Half-Day: Awakening to Peace
Saturday, Jun 1 2:00 PM - 6:00 PM
Flow Yoga Center, Wash DC (
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with Hugh Byrne
Awakening to Peace through Mindfulness Meditation
Insight or Mindfulness Meditation is the simple practice of paying attention on a moment-to-moment basis to our own direct experience. This practice of mindfulness allows us to see more clearly our patterns and habits of hol...
Daylong: Lovingkindness
Sunday, Jun 2 10:00 AM - 4:30 PM
Kay Spiritual Center, American University, Wash DC (
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with Sharon Salzberg
Lovingkindness is a meditation that cultivates our natural capacity for an open and loving heart. It is traditionally offered with meditations that enrich compassion, and joy in the happiness of others, and also deepen our own sense of peace. These practices lead to the deve...
Residential & Daylong: Edge of the City
Saturday, Jun 22 - Jun 23
C & O Canal, Marsden Campsites, Potomac, MD, Mont Co
with Ellen Tynan
Join Ellen Tynan and Zen teacher, Peter Wohl, for a weekend of camping, meditation and exploration at the "edge of the city." With a mix of meditation, eco-psychology and awareness exercises, shared meals and talks, we'll play together "on the edge" where the wild approa...
Daylong: Conscious Relationships
Saturday, Jun 29 9:30 AM - 5:00 PM
Catholic University, Pryzbyla Center, Wash DC (
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with Tara Brach and Jonathan Foust
Conscious Relationships: Pathway to Spiritual Awakening
Intimacy with others can be the ground for experiencing full aliveness and sacred communion. Yet as so many have experienced, our relationships are also often the source of insecurity, hurt and betrayal. During t...
Half-Day: Foundations of Mindfulness
Sunday, Jun 30 10:00 AM - 2:00 PM
Potomac Massage Training Institute, Wash DC (
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with Jerry Hartman and Craig Ehrlich
Join us as we explore the four foundations of mindfulness: body, feelings, mind states, and teachings. The class will include guided meditations, short talks and group discussions to reinforce the teachings presented. We will take time to energize the body wi...
Daylong: Forgiving Ourselves and Others
Saturday, Jul 6 10:00 AM - 5:00 PM
Unitarian Universalist Church of the Shenandoah, Virginia (
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with Shell Fischer
During this retreat, we’ll be exploring the incredible healing power of forgiveness: for both others, and – perhaps most importantly – ourselves. The day will include a variety of guided and silent meditations, talks, walking meditation, experiential exerci...
Half-Day: Awakening to Peace
Saturday, Jul 6 2:00 PM - 6:00 PM
Flow Yoga Center, Wash DC (
map it)
with Hugh Byrne
Awakening to Peace through Mindfulness Meditation
Insight or Mindfulness Meditation is the simple practice of paying attention on a moment-to-moment basis to our own direct experience. This practice of mindfulness allows us to see more clearly our patterns and habits of hol...
Half-Day: Mini-Retreat from Stress
Sunday, Jul 7 11:00 AM - 3:00 PM
Dream Yoga Studio & Wellness Center, NoVa (
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with Jon Waterman
This workshop is open to all, from beginners to long-time meditators and will be an opportunity for you to extend you practice over a few hours.
IMCW retreats and workshops offer instruction in Buddhist meditation and talks on the awakening of our natural insight, love a...
Daylong, Opening the Heart
Saturday, Jul 27 9:30 AM - 5:00 PM
Kay Spiritual Center, American University, Wash DC (
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with Hugh Byrne and Ruth King
Loving-kindness is a quality of a boundless heart that arises naturally when painful states of mind and heart are abandoned.In this retreat, through periods of loving-kindness meditation, mindful sharing, and ceremony, we awaken together and tenderly explore our capacity...
Daylong: Opening the Heart
Saturday, Jul 27 9:30 AM - 5:00 PM
Kay Spiritual Center, American University, Wash DC (
map it)
with Hugh Byrne and Ruth King
Loving-kindness is a quality of a boundless heart that arises naturally when painful states of mind and heart are abandoned.In this retreat, through periods of loving-kindness meditation, mindful sharing, and ceremony, we awaken together and tenderly explore our capacity...
Half-Day: Awakening to Peace
Saturday, Aug 3 2:00 PM - 6:00 PM
Flow Yoga Center, Wash DC (
map it)
with Hugh Byrne
Awakening to Peace through Mindfulness Meditation
Insight or Mindfulness Meditation is the simple practice of paying attention on a moment-to-moment basis to our own direct experience. This practice of mindfulness allows us to see more clearly our patterns and habits of hol...
Daylong: A Meditative Journey
Saturday, Aug 10 9:00 AM - 4:00 PM
St. Luke's Episcopal Church, Mont Co (
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with Jonathan Foust
Mindful Movement, Meditation and Deep Relaxation
Why did the Buddha emphasize mindfulness of the body as the primary foundation of practice?
The body lives only in the here and now. As we train our attention to rest in the senses we learn how to be present to wh...