Welcome to the IMCW events calendar. You can find and register for IMCW classes and retreats here. Use the calendar search box or "Choose Category" dropdown menu filter (upper left) to find specific meditation classes, meditation retreats and other programs.

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9/18/2014 - 12/17/2014

Class, Takoma Park

Sunday, Sep 21 7:00 PM - 8:30 PM
Willow Street Yoga, Mont Co (map it)
with Luisa Montero-Diaz, Trudy ann mitchell-gilkey, Deborah Ratner Helzer and Catherine Brousseau

In 2014 we will be exploring Joseph Goldstein's new book: Mindfulness: A Practical Guide to Awakening.  Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.  ...

Class Series: Intro to Mindfulness

Tuesday, Sep 23 7:00 PM - 8:30 PM
IMCW Center for Mindful Living, Wash DC (map it)
with Geoff Maxson

Tuesdays, September 9-October 14  Are you wondering what mindfulness meditation is all about, but don't know where to start?See how these time-tested practices can bring more peace and happiness to your daily life.No previous meditation experience is necessary.Chairs...

Intro to MBSR

Tuesday, Sep 23 7:30 PM - 9:00 PM
Dream Yoga Studio & Wellness Center, NoVa (map it)
with Jon Waterman

Tuesdays, September 16-October 7  This series will give you an opportunity to become familiar with basic techniques, language and applicable skills of Mindfulness Meditation. Instructions will be given various postures including; sitting, kneeling, standing and g...

Class Series: MBSR

Thursday, Sep 25 7:00 PM - 10:00 PM
IMCW Center for Mindful Living, Wash DC (map it)
with Bill Mies

8-week series, Thursdays, Sept. 18-Nov. 13  Mindfulness-Based Stress Reduction is an eight-week program that assists people who want to learn to use their own internal resources to respond more skillfully to stress, medical and psychological conditions, and promote hea...

Class, Takoma Park

Sunday, Sep 28 7:00 PM - 8:30 PM
Willow Street Yoga, Mont Co (map it)
with Luisa Montero-Diaz, Trudy ann mitchell-gilkey, Deborah Ratner Helzer and Catherine Brousseau

In 2014 we will be exploring Joseph Goldstein's new book: Mindfulness: A Practical Guide to Awakening.  Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.  ...

Class Series: Intro to Mindfulness

Tuesday, Sep 30 7:00 PM - 8:30 PM
IMCW Center for Mindful Living, Wash DC (map it)
with Geoff Maxson

Tuesdays, September 9-October 14  Are you wondering what mindfulness meditation is all about, but don't know where to start?See how these time-tested practices can bring more peace and happiness to your daily life.No previous meditation experience is necessary.Chairs...

Intro to MBSR

Tuesday, Sep 30 7:30 PM - 9:00 PM
Dream Yoga Studio & Wellness Center, NoVa (map it)
with Jon Waterman

Tuesdays, September 16-October 7  This series will give you an opportunity to become familiar with basic techniques, language and applicable skills of Mindfulness Meditation. Instructions will be given various postures including; sitting, kneeling, standing and g...

Class Series: MBSR

Wednesday, Oct 1 7:00 PM - 9:30 PM
IMCW Center for Mindful Living, Wash DC (map it)
with Stan Eisenstein

Wednesdays, September 24-November 19 (no class on October 30)   Daylong, Saturday, November 8, 9 a.m.-3:30 p.m.    Also recommended--Introduction to MBSR: Wednesday September 10.  Mindfulness-Based Stress Reduction is an eight-week program that as...

Class Series: MBSR

Thursday, Oct 2 7:00 PM - 10:00 PM
IMCW Center for Mindful Living, Wash DC (map it)
with Bill Mies

8-week series, Thursdays, Sept. 18-Nov. 13  Mindfulness-Based Stress Reduction is an eight-week program that assists people who want to learn to use their own internal resources to respond more skillfully to stress, medical and psychological conditions, and promote hea...

Class, Takoma Park

Sunday, Oct 5 7:00 PM - 8:30 PM
Willow Street Yoga, Mont Co (map it)
with Luisa Montero-Diaz, Trudy ann mitchell-gilkey, Deborah Ratner Helzer and Catherine Brousseau

In 2014 we will be exploring Joseph Goldstein's new book: Mindfulness: A Practical Guide to Awakening.  Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.  ...

Class Series: Mindfulness Meditation

Monday, Oct 6 7:30 PM - 9:00 PM
IMCW Center for Mindful Living, (map it)
with Hugh Byrne

Mindfulness Meditation for Well-Being and Happiness Six Mondays, September 29-November 3 This series of six Monday evening classes will introduce the practice of mindfulness meditation and give an overview of helpful means for working with thoughts, opening to difficult em...

Class Series: Intro to Mindfulness

Tuesday, Oct 7 7:00 PM - 8:30 PM
IMCW Center for Mindful Living, Wash DC (map it)
with Geoff Maxson

Tuesdays, September 9-October 14  Are you wondering what mindfulness meditation is all about, but don't know where to start?See how these time-tested practices can bring more peace and happiness to your daily life.No previous meditation experience is necessary.Chairs...

Intro to MBSR

Tuesday, Oct 7 7:30 PM - 9:00 PM
Dream Yoga Studio & Wellness Center, NoVa (map it)
with Jon Waterman

Tuesdays, September 16-October 7  This series will give you an opportunity to become familiar with basic techniques, language and applicable skills of Mindfulness Meditation. Instructions will be given various postures including; sitting, kneeling, standing and g...

Class Series: MBSR

Wednesday, Oct 8 7:00 PM - 9:30 PM
IMCW Center for Mindful Living, Wash DC (map it)
with Stan Eisenstein

Wednesdays, September 24-November 19 (no class on October 30)   Daylong, Saturday, November 8, 9 a.m.-3:30 p.m.    Also recommended--Introduction to MBSR: Wednesday September 10.  Mindfulness-Based Stress Reduction is an eight-week program that as...

Class Series: MBSR

Thursday, Oct 9 6:30 PM - 9:00 PM
Winchester Medical Center, Virginia (map it)
with Shell Fischer

Mindfulness-Based Stress Reduction (MBSR) Class Series & Daylong  8 classes, Thursdays, October 2-November 20, 6:30-9 p.m.  Daylong Retreat, November 15, 10 a.m.–5 p.m.  So much more than stress reduction: This intimate and intensive 8-week co...

Class Series: MBSR

Thursday, Oct 9 7:00 PM - 10:00 PM
IMCW Center for Mindful Living, Wash DC (map it)
with Bill Mies

8-week series, Thursdays, Sept. 18-Nov. 13  Mindfulness-Based Stress Reduction is an eight-week program that assists people who want to learn to use their own internal resources to respond more skillfully to stress, medical and psychological conditions, and promote hea...

Class, Takoma Park

Sunday, Oct 12 7:00 PM - 8:30 PM
Willow Street Yoga, Mont Co (map it)
with Luisa Montero-Diaz, Trudy ann mitchell-gilkey, Deborah Ratner Helzer and Catherine Brousseau

In 2014 we will be exploring Joseph Goldstein's new book: Mindfulness: A Practical Guide to Awakening.  Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.  ...

Class Series: MBSR

Monday, Oct 13 6:30 PM - 9:00 PM
Blandy Experimental Farm, Virginia Arboretum, Maryland (map it)
with Shell Fischer

Mindfulness-Based Stress Reduction (MBSR) Class Series & Daylong  8 classes, Mondays, October 6-November 24, 6:30-9 p.m.  Daylong Retreat, November 15, 10 a.m.–5 p.m.  So much more than stress reduction: This intimate and intensive 8-week cour...

Class Series: Mindfulness Meditation

Monday, Oct 13 7:30 PM - 9:00 PM
IMCW Center for Mindful Living, (map it)
with Hugh Byrne

Mindfulness Meditation for Well-Being and Happiness Six Mondays, September 29-November 3 This series of six Monday evening classes will introduce the practice of mindfulness meditation and give an overview of helpful means for working with thoughts, opening to difficult em...

Class Series: Intro to Mindfulness

Tuesday, Oct 14 7:00 PM - 8:30 PM
IMCW Center for Mindful Living, Wash DC (map it)
with Geoff Maxson

Tuesdays, September 9-October 14  Are you wondering what mindfulness meditation is all about, but don't know where to start?See how these time-tested practices can bring more peace and happiness to your daily life.No previous meditation experience is necessary.Chairs...

Class Series: MBSR

Wednesday, Oct 15 7:00 PM - 9:30 PM
IMCW Center for Mindful Living, Wash DC (map it)
with Stan Eisenstein

Wednesdays, September 24-November 19 (no class on October 30)   Daylong, Saturday, November 8, 9 a.m.-3:30 p.m.    Also recommended--Introduction to MBSR: Wednesday September 10.  Mindfulness-Based Stress Reduction is an eight-week program that as...

Class Series: MBSR

Thursday, Oct 16 6:30 PM - 9:00 PM
Winchester Medical Center, Virginia (map it)
with Shell Fischer

Mindfulness-Based Stress Reduction (MBSR) Class Series & Daylong  8 classes, Thursdays, October 2-November 20, 6:30-9 p.m.  Daylong Retreat, November 15, 10 a.m.–5 p.m.  So much more than stress reduction: This intimate and intensive 8-week co...

Class Series: MBSR

Thursday, Oct 16 7:00 PM - 10:00 PM
IMCW Center for Mindful Living, Wash DC (map it)
with Bill Mies

8-week series, Thursdays, Sept. 18-Nov. 13  Mindfulness-Based Stress Reduction is an eight-week program that assists people who want to learn to use their own internal resources to respond more skillfully to stress, medical and psychological conditions, and promote hea...

Class, Takoma Park

Sunday, Oct 19 7:00 PM - 8:30 PM
Willow Street Yoga, Mont Co (map it)
with Luisa Montero-Diaz, Trudy ann mitchell-gilkey, Deborah Ratner Helzer and Catherine Brousseau

In 2014 we will be exploring Joseph Goldstein's new book: Mindfulness: A Practical Guide to Awakening.  Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.  ...

Class Series: MBSR

Monday, Oct 20 6:30 PM - 9:00 PM
Blandy Experimental Farm, Virginia Arboretum, Maryland (map it)
with Shell Fischer

Mindfulness-Based Stress Reduction (MBSR) Class Series & Daylong  8 classes, Mondays, October 6-November 24, 6:30-9 p.m.  Daylong Retreat, November 15, 10 a.m.–5 p.m.  So much more than stress reduction: This intimate and intensive 8-week cour...

Class Series: Mindfulness Meditation

Monday, Oct 20 7:30 PM - 9:00 PM
IMCW Center for Mindful Living, (map it)
with Hugh Byrne

Mindfulness Meditation for Well-Being and Happiness Six Mondays, September 29-November 3 This series of six Monday evening classes will introduce the practice of mindfulness meditation and give an overview of helpful means for working with thoughts, opening to difficult em...

Class Series: Mindful Self-Compassion

Tuesday, Oct 21 7:00 PM - 9:30 PM
IMCW Center for Mindful Living, Wash DC (map it)
with Jennifer Stanley

Learning to Resonate with Yourself in a Healthier Way  8 Tuesdays, starting October 21 Retreat, November 22 Mindful Self-Compassion (MSC) is an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. Based on the gr...

Class Series: Intro to Mindfulness

Tuesday, Oct 21 7:00 PM - 8:30 PM
IMCW Center for Mindful Living, Wash DC (map it)
with Geoff Maxson

Tuesdays, September 9-October 14  Are you wondering what mindfulness meditation is all about, but don't know where to start?See how these time-tested practices can bring more peace and happiness to your daily life.No previous meditation experience is necessary.Chairs...

Class Series: MBSR

Wednesday, Oct 22 7:00 PM - 9:30 PM
IMCW Center for Mindful Living, Wash DC (map it)
with Stan Eisenstein

Wednesdays, September 24-November 19 (no class on October 30)   Daylong, Saturday, November 8, 9 a.m.-3:30 p.m.    Also recommended--Introduction to MBSR: Wednesday September 10.  Mindfulness-Based Stress Reduction is an eight-week program that as...

Class Series: MBSR

Thursday, Oct 23 6:30 PM - 9:00 PM
Winchester Medical Center, Virginia (map it)
with Shell Fischer

Mindfulness-Based Stress Reduction (MBSR) Class Series & Daylong  8 classes, Thursdays, October 2-November 20, 6:30-9 p.m.  Daylong Retreat, November 15, 10 a.m.–5 p.m.  So much more than stress reduction: This intimate and intensive 8-week co...

Class Series: MBSR

Thursday, Oct 23 7:00 PM - 10:00 PM
IMCW Center for Mindful Living, Wash DC (map it)
with Bill Mies

8-week series, Thursdays, Sept. 18-Nov. 13  Mindfulness-Based Stress Reduction is an eight-week program that assists people who want to learn to use their own internal resources to respond more skillfully to stress, medical and psychological conditions, and promote hea...

Fall Weeklong Retreat 2014

Friday, Oct 24
Pearlstone Retreat Center, Baltimore (map it)
with Tara Brach, Jonathan Foust, Anam Thubten Rinpoche and Pat Coffey

Intimacy With Life  Weeklong dates: October 24-31  This retreat is full with a waiting list. If you would like to be placed on the waiting list, please register and opt to pay by check. If you are willing to have a 2nd choice accommodation type, please indicate...

Fall Weeklong Retreat

Saturday, Oct 25
Pearlstone Retreat Center, Baltimore (map it)
with Tara Brach, Jonathan Foust, Anam Thubten Rinpoche and Pat Coffey

Intimacy With Life  Weeklong dates: October 24-31.  Please note that a weekend option is not being offered; if you are interested in a weekend retreat, please see the Vipassana Weekend Retreat in June 2014. Vipassana, or Buddhist meditation, is a way of open...

Fall Weeklong Retreat

Sunday, Oct 26
Pearlstone Retreat Center, Baltimore (map it)
with Tara Brach, Jonathan Foust, Anam Thubten Rinpoche and Pat Coffey

Intimacy With Life  Weeklong dates: October 24-31.  Please note that a weekend option is not being offered; if you are interested in a weekend retreat, please see the Vipassana Weekend Retreat in June 2014. Vipassana, or Buddhist meditation, is a way of open...

Class, Takoma Park

Sunday, Oct 26 7:00 PM - 8:30 PM
Willow Street Yoga, Mont Co (map it)
with Luisa Montero-Diaz, Trudy ann mitchell-gilkey, Deborah Ratner Helzer and Catherine Brousseau

In 2014 we will be exploring Joseph Goldstein's new book: Mindfulness: A Practical Guide to Awakening.  Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.  ...

Fall Weeklong Retreat

Monday, Oct 27
Pearlstone Retreat Center, Baltimore (map it)
with Tara Brach, Jonathan Foust, Anam Thubten Rinpoche and Pat Coffey

Intimacy With Life  Weeklong dates: October 24-31.  Please note that a weekend option is not being offered; if you are interested in a weekend retreat, please see the Vipassana Weekend Retreat in June 2014. Vipassana, or Buddhist meditation, is a way of open...

Class Series: MBSR

Monday, Oct 27 6:30 PM - 9:00 PM
Blandy Experimental Farm, Virginia Arboretum, Maryland (map it)
with Shell Fischer

Mindfulness-Based Stress Reduction (MBSR) Class Series & Daylong  8 classes, Mondays, October 6-November 24, 6:30-9 p.m.  Daylong Retreat, November 15, 10 a.m.–5 p.m.  So much more than stress reduction: This intimate and intensive 8-week cour...

Class Series: Mindfulness Meditation

Monday, Oct 27 7:30 PM - 9:00 PM
IMCW Center for Mindful Living, (map it)
with Hugh Byrne

Mindfulness Meditation for Well-Being and Happiness Six Mondays, September 29-November 3 This series of six Monday evening classes will introduce the practice of mindfulness meditation and give an overview of helpful means for working with thoughts, opening to difficult em...

Fall Weeklong Retreat

Tuesday, Oct 28
Pearlstone Retreat Center, Baltimore (map it)
with Tara Brach, Jonathan Foust, Anam Thubten Rinpoche and Pat Coffey

Intimacy With Life  Weeklong dates: October 24-31.  Please note that a weekend option is not being offered; if you are interested in a weekend retreat, please see the Vipassana Weekend Retreat in June 2014. Vipassana, or Buddhist meditation, is a way of open...

Class Series: Mindful Self-Compassion

Tuesday, Oct 28 7:00 PM - 9:30 PM
IMCW Center for Mindful Living, Wash DC (map it)
with Jennifer Stanley

Learning to Resonate with Yourself in a Healthier Way  8 Tuesdays, starting October 21 Retreat, November 22 Mindful Self-Compassion (MSC) is an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. Based on the gr...

Class Series: Intro to Mindfulness

Tuesday, Oct 28 7:00 PM - 8:30 PM
IMCW Center for Mindful Living, Wash DC (map it)
with Geoff Maxson

Tuesdays, September 9-October 14  Are you wondering what mindfulness meditation is all about, but don't know where to start?See how these time-tested practices can bring more peace and happiness to your daily life.No previous meditation experience is necessary.Chairs...

Fall Weeklong Retreat

Wednesday, Oct 29
Pearlstone Retreat Center, Baltimore (map it)
with Tara Brach, Jonathan Foust, Anam Thubten Rinpoche and Pat Coffey

Intimacy With Life  Weeklong dates: October 24-31.  Please note that a weekend option is not being offered; if you are interested in a weekend retreat, please see the Vipassana Weekend Retreat in June 2014. Vipassana, or Buddhist meditation, is a way of open...

Class Series: MBSR

Wednesday, Oct 29 7:00 PM - 9:30 PM
IMCW Center for Mindful Living, Wash DC (map it)
with Stan Eisenstein

Wednesdays, September 24-November 19 (no class on October 30)   Daylong, Saturday, November 8, 9 a.m.-3:30 p.m.    Also recommended--Introduction to MBSR: Wednesday September 10.  Mindfulness-Based Stress Reduction is an eight-week program that as...

Fall Weeklong Retreat

Thursday, Oct 30
Pearlstone Retreat Center, Baltimore (map it)
with Tara Brach, Jonathan Foust, Anam Thubten Rinpoche and Pat Coffey

Intimacy With Life  Weeklong dates: October 24-31.  Please note that a weekend option is not being offered; if you are interested in a weekend retreat, please see the Vipassana Weekend Retreat in June 2014. Vipassana, or Buddhist meditation, is a way of open...

Class Series: MBSR

Thursday, Oct 30 6:30 PM - 9:00 PM
Winchester Medical Center, Virginia (map it)
with Shell Fischer

Mindfulness-Based Stress Reduction (MBSR) Class Series & Daylong  8 classes, Thursdays, October 2-November 20, 6:30-9 p.m.  Daylong Retreat, November 15, 10 a.m.–5 p.m.  So much more than stress reduction: This intimate and intensive 8-week co...

Class Series: MBSR

Thursday, Oct 30 7:00 PM - 10:00 PM
IMCW Center for Mindful Living, Wash DC (map it)
with Bill Mies

8-week series, Thursdays, Sept. 18-Nov. 13  Mindfulness-Based Stress Reduction is an eight-week program that assists people who want to learn to use their own internal resources to respond more skillfully to stress, medical and psychological conditions, and promote hea...

Fall Weeklong Retreat

Friday, Oct 31
Pearlstone Retreat Center, Baltimore (map it)
with Tara Brach, Jonathan Foust, Anam Thubten Rinpoche and Pat Coffey

Intimacy With Life  Weeklong dates: October 24-31.  Please note that a weekend option is not being offered; if you are interested in a weekend retreat, please see the Vipassana Weekend Retreat in June 2014. Vipassana, or Buddhist meditation, is a way of open...

Class, Takoma Park

Sunday, Nov 2 7:00 PM - 8:30 PM
Willow Street Yoga, Mont Co (map it)
with Luisa Montero-Diaz, Trudy ann mitchell-gilkey, Deborah Ratner Helzer and Catherine Brousseau

In 2014 we will be exploring Joseph Goldstein's new book: Mindfulness: A Practical Guide to Awakening.  Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.  ...

Class Series: MBSR

Monday, Nov 3 6:30 PM - 9:00 PM
Blandy Experimental Farm, Virginia Arboretum, Maryland (map it)
with Shell Fischer

Mindfulness-Based Stress Reduction (MBSR) Class Series & Daylong  8 classes, Mondays, October 6-November 24, 6:30-9 p.m.  Daylong Retreat, November 15, 10 a.m.–5 p.m.  So much more than stress reduction: This intimate and intensive 8-week cour...

Class Series: Mindfulness Meditation

Monday, Nov 3 7:30 PM - 9:00 PM
IMCW Center for Mindful Living, (map it)
with Hugh Byrne

Mindfulness Meditation for Well-Being and Happiness Six Mondays, September 29-November 3 This series of six Monday evening classes will introduce the practice of mindfulness meditation and give an overview of helpful means for working with thoughts, opening to difficult em...

Class Series: Mindful Self-Compassion

Tuesday, Nov 4 7:00 PM - 9:30 PM
IMCW Center for Mindful Living, Wash DC (map it)
with Jennifer Stanley

Learning to Resonate with Yourself in a Healthier Way  8 Tuesdays, starting October 21 Retreat, November 22 Mindful Self-Compassion (MSC) is an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. Based on the gr...

Class Series: Intro to Mindfulness

Tuesday, Nov 4 7:00 PM - 8:30 PM
IMCW Center for Mindful Living, Wash DC (map it)
with Geoff Maxson

Tuesdays, September 9-October 14  Are you wondering what mindfulness meditation is all about, but don't know where to start?See how these time-tested practices can bring more peace and happiness to your daily life.No previous meditation experience is necessary.Chairs...

Class Series: MBSR

Wednesday, Nov 5 7:00 PM - 9:30 PM
IMCW Center for Mindful Living, Wash DC (map it)
with Stan Eisenstein

Wednesdays, September 24-November 19 (no class on October 30)   Daylong, Saturday, November 8, 9 a.m.-3:30 p.m.    Also recommended--Introduction to MBSR: Wednesday September 10.  Mindfulness-Based Stress Reduction is an eight-week program that as...

Class Series: MBSR

Thursday, Nov 6 6:30 PM - 9:00 PM
Winchester Medical Center, Virginia (map it)
with Shell Fischer

Mindfulness-Based Stress Reduction (MBSR) Class Series & Daylong  8 classes, Thursdays, October 2-November 20, 6:30-9 p.m.  Daylong Retreat, November 15, 10 a.m.–5 p.m.  So much more than stress reduction: This intimate and intensive 8-week co...

Class Series: MBSR

Thursday, Nov 6 7:00 PM - 10:00 PM
IMCW Center for Mindful Living, Wash DC (map it)
with Bill Mies

8-week series, Thursdays, Sept. 18-Nov. 13  Mindfulness-Based Stress Reduction is an eight-week program that assists people who want to learn to use their own internal resources to respond more skillfully to stress, medical and psychological conditions, and promote hea...

Yearlong: Sacred Journey-Being Present w/Aging, Illness & Dying

Friday, Nov 7
, Maryland
with Susan Akers, Alicia Bazan-Jimenez, Mary Aubry and Trish Magyari

Sacred Journey: Being Present with Aging, Illness and Dying   November 2014-June 2015, monthly   A deepening-practice program for dedicated practitioners   Teachers: Susan Akers, Mary Aubry, Alicia Bazan, Janet Booth, Lauren Cates, and Trish Magyari The ...

Class, Takoma Park

Sunday, Nov 9 7:00 PM - 8:30 PM
Willow Street Yoga, Mont Co (map it)

Guest teacher: Craig Hase  Craig Hase began practicing Vipassana intensively in 1994. Subsequently, he lived for six years at Crestone Mountain Zen Center, a Zen monastery in the Suzuki-roshi lineage. He has also studied in the Kagyu and Nyingma traditions of Tibetan B...

Class Series: MBSR

Monday, Nov 10 6:30 PM - 9:00 PM
Blandy Experimental Farm, Virginia Arboretum, Maryland (map it)
with Shell Fischer

Mindfulness-Based Stress Reduction (MBSR) Class Series & Daylong  8 classes, Mondays, October 6-November 24, 6:30-9 p.m.  Daylong Retreat, November 15, 10 a.m.–5 p.m.  So much more than stress reduction: This intimate and intensive 8-week cour...

Class Series: Mindful Self-Compassion

Tuesday, Nov 11 7:00 PM - 9:30 PM
IMCW Center for Mindful Living, Wash DC (map it)
with Jennifer Stanley

Learning to Resonate with Yourself in a Healthier Way  8 Tuesdays, starting October 21 Retreat, November 22 Mindful Self-Compassion (MSC) is an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. Based on the gr...

Class Series: Intro to Mindfulness

Tuesday, Nov 11 7:00 PM - 8:30 PM
IMCW Center for Mindful Living, Wash DC (map it)
with Geoff Maxson

Tuesdays, September 9-October 14  Are you wondering what mindfulness meditation is all about, but don't know where to start?See how these time-tested practices can bring more peace and happiness to your daily life.No previous meditation experience is necessary.Chairs...

Class Series: MBSR

Wednesday, Nov 12 7:00 PM - 9:30 PM
IMCW Center for Mindful Living, Wash DC (map it)
with Stan Eisenstein

Wednesdays, September 24-November 19 (no class on October 30)   Daylong, Saturday, November 8, 9 a.m.-3:30 p.m.    Also recommended--Introduction to MBSR: Wednesday September 10.  Mindfulness-Based Stress Reduction is an eight-week program that as...

Class Series: MBSR

Thursday, Nov 13 6:30 PM - 9:00 PM
Winchester Medical Center, Virginia (map it)
with Shell Fischer

Mindfulness-Based Stress Reduction (MBSR) Class Series & Daylong  8 classes, Thursdays, October 2-November 20, 6:30-9 p.m.  Daylong Retreat, November 15, 10 a.m.–5 p.m.  So much more than stress reduction: This intimate and intensive 8-week co...

Class Series: MBSR

Thursday, Nov 13 7:00 PM - 10:00 PM
IMCW Center for Mindful Living, Wash DC (map it)
with Bill Mies

8-week series, Thursdays, Sept. 18-Nov. 13  Mindfulness-Based Stress Reduction is an eight-week program that assists people who want to learn to use their own internal resources to respond more skillfully to stress, medical and psychological conditions, and promote hea...

Class, Takoma Park

Sunday, Nov 16 7:00 PM - 8:30 PM
Willow Street Yoga, Mont Co (map it)
with Luisa Montero-Diaz, Trudy ann mitchell-gilkey, Deborah Ratner Helzer and Catherine Brousseau

In 2014 we will be exploring Joseph Goldstein's new book: Mindfulness: A Practical Guide to Awakening.  Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.  ...

Class Series: MBSR

Monday, Nov 17 6:30 PM - 9:00 PM
Blandy Experimental Farm, Virginia Arboretum, Maryland (map it)
with Shell Fischer

Mindfulness-Based Stress Reduction (MBSR) Class Series & Daylong  8 classes, Mondays, October 6-November 24, 6:30-9 p.m.  Daylong Retreat, November 15, 10 a.m.–5 p.m.  So much more than stress reduction: This intimate and intensive 8-week cour...

Class Series: Intro to Mindfulness

Tuesday, Nov 18 7:00 PM - 8:30 PM
IMCW Center for Mindful Living, Wash DC (map it)
with Geoff Maxson

Tuesdays, September 9-October 14  Are you wondering what mindfulness meditation is all about, but don't know where to start?See how these time-tested practices can bring more peace and happiness to your daily life.No previous meditation experience is necessary.Chairs...

Class Series: Mindful Self-Compassion

Tuesday, Nov 18 7:00 PM - 9:30 PM
IMCW Center for Mindful Living, Wash DC (map it)
with Jennifer Stanley

Learning to Resonate with Yourself in a Healthier Way  8 Tuesdays, starting October 21 Retreat, November 22 Mindful Self-Compassion (MSC) is an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. Based on the gr...

Class Series: MBSR

Wednesday, Nov 19 7:00 PM - 9:30 PM
IMCW Center for Mindful Living, Wash DC (map it)
with Stan Eisenstein

Wednesdays, September 24-November 19 (no class on October 30)   Daylong, Saturday, November 8, 9 a.m.-3:30 p.m.    Also recommended--Introduction to MBSR: Wednesday September 10.  Mindfulness-Based Stress Reduction is an eight-week program that as...

Class Series: MBSR

Thursday, Nov 20 6:30 PM - 9:00 PM
Winchester Medical Center, Virginia (map it)
with Shell Fischer

Mindfulness-Based Stress Reduction (MBSR) Class Series & Daylong  8 classes, Thursdays, October 2-November 20, 6:30-9 p.m.  Daylong Retreat, November 15, 10 a.m.–5 p.m.  So much more than stress reduction: This intimate and intensive 8-week co...

Class, Takoma Park

Sunday, Nov 23 7:00 PM - 8:30 PM
Willow Street Yoga, Mont Co (map it)
with Luisa Montero-Diaz, Trudy ann mitchell-gilkey, Deborah Ratner Helzer and Catherine Brousseau

In 2014 we will be exploring Joseph Goldstein's new book: Mindfulness: A Practical Guide to Awakening.  Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.  ...

Class Series: MBSR

Monday, Nov 24 6:30 PM - 9:00 PM
Blandy Experimental Farm, Virginia Arboretum, Maryland (map it)
with Shell Fischer

Mindfulness-Based Stress Reduction (MBSR) Class Series & Daylong  8 classes, Mondays, October 6-November 24, 6:30-9 p.m.  Daylong Retreat, November 15, 10 a.m.–5 p.m.  So much more than stress reduction: This intimate and intensive 8-week cour...

Class Series: Intro to Mindfulness

Tuesday, Nov 25 7:00 PM - 8:30 PM
IMCW Center for Mindful Living, Wash DC (map it)
with Geoff Maxson

Tuesdays, September 9-October 14  Are you wondering what mindfulness meditation is all about, but don't know where to start?See how these time-tested practices can bring more peace and happiness to your daily life.No previous meditation experience is necessary.Chairs...

Class, Takoma Park

Sunday, Nov 30 7:00 PM - 8:30 PM
Willow Street Yoga, Mont Co (map it)
with Luisa Montero-Diaz, Trudy ann mitchell-gilkey, Deborah Ratner Helzer and Catherine Brousseau

In 2014 we will be exploring Joseph Goldstein's new book: Mindfulness: A Practical Guide to Awakening.  Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.  ...

Class Series: Intro to Mindfulness

Tuesday, Dec 2 7:00 PM - 8:30 PM
IMCW Center for Mindful Living, Wash DC (map it)
with Geoff Maxson

Tuesdays, September 9-October 14  Are you wondering what mindfulness meditation is all about, but don't know where to start?See how these time-tested practices can bring more peace and happiness to your daily life.No previous meditation experience is necessary.Chairs...

Class Series: Mindful Self-Compassion

Tuesday, Dec 2 7:00 PM - 9:30 PM
IMCW Center for Mindful Living, Wash DC (map it)
with Jennifer Stanley

Learning to Resonate with Yourself in a Healthier Way  8 Tuesdays, starting October 21 Retreat, November 22 Mindful Self-Compassion (MSC) is an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. Based on the gr...

Class, Takoma Park

Sunday, Dec 7 7:00 PM - 8:30 PM
Willow Street Yoga, Mont Co (map it)
with Luisa Montero-Diaz, Trudy ann mitchell-gilkey, Deborah Ratner Helzer and Catherine Brousseau

In 2014 we will be exploring Joseph Goldstein's new book: Mindfulness: A Practical Guide to Awakening.  Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.  ...

Class Series: Mindful Self-Compassion

Tuesday, Dec 9 7:00 PM - 9:30 PM
IMCW Center for Mindful Living, Wash DC (map it)
with Jennifer Stanley

Learning to Resonate with Yourself in a Healthier Way  8 Tuesdays, starting October 21 Retreat, November 22 Mindful Self-Compassion (MSC) is an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. Based on the gr...

Class Series: Intro to Mindfulness

Tuesday, Dec 9 7:00 PM - 8:30 PM
IMCW Center for Mindful Living, Wash DC (map it)
with Geoff Maxson

Tuesdays, September 9-October 14  Are you wondering what mindfulness meditation is all about, but don't know where to start?See how these time-tested practices can bring more peace and happiness to your daily life.No previous meditation experience is necessary.Chairs...

Class, Takoma Park

Sunday, Dec 14 7:00 PM - 8:30 PM
Willow Street Yoga, Mont Co (map it)
with Luisa Montero-Diaz, Trudy ann mitchell-gilkey, Deborah Ratner Helzer and Catherine Brousseau

In 2014 we will be exploring Joseph Goldstein's new book: Mindfulness: A Practical Guide to Awakening.  Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.  ...

Class Series: Mindful Self-Compassion

Tuesday, Dec 16 7:00 PM - 9:30 PM
IMCW Center for Mindful Living, Wash DC (map it)
with Jennifer Stanley

Learning to Resonate with Yourself in a Healthier Way  8 Tuesdays, starting October 21 Retreat, November 22 Mindful Self-Compassion (MSC) is an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. Based on the gr...

Class Series: Intro to Mindfulness

Tuesday, Dec 16 7:00 PM - 8:30 PM
IMCW Center for Mindful Living, Wash DC (map it)
with Geoff Maxson

Tuesdays, September 9-October 14  Are you wondering what mindfulness meditation is all about, but don't know where to start?See how these time-tested practices can bring more peace and happiness to your daily life.No previous meditation experience is necessary.Chairs...