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5/17/2012 - 9/16/2012
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Class, Falls Church
Thursday, May 17 7:30 PM - 9:00 PM
Falls Church, NoVa
with Mary VanDevanter
This class is held in a private home in Falls Church. Please email the teacher for directions.
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C. No registration is necessary. Chairs are...
Class, Silver Spring
Saturday, May 19 9:30 AM - 10:00 AM
Rock Creek Sports Club, Mont Co (
map it)
with Vicki Goodman
30-minute guided meditation with question and answers.
Open to non-members (of the sports club) for free: donations (dana) accepted in gratitude.
Learn more about our ongoing classes.
What is Dana?
Teacher bio: Vicki Goodman
Class, Vienna
Sunday, May 20 9:00 AM - 10:15 AM
East Meets West Yoga Center, NoVa (
map it)
with Jon Waterman, Trisha Stotler and Mary Aubry
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Both newcomers to meditation and long time practitioners are invited to attend our classes in metro D.C. No registration is necessary. Chairs are always provided or you may bring your sitting gear.
ASL interpreting available today.
Learn ...
Class, Tenleytown
Sunday, May 20 10:30 AM - 12:30 PM
Lil Omm Studio, Wash DC (
map it)
with Hugh Byrne
PLEASE NOTE NEW TIME AND LOCATION.
Hugh's Sunday morning meditation group is for many an oasis in a busy week. It includes two 30-minute guided meditations, a ten-minute walking meditation between sittings, and a half-hour at the end of the session to focus on a particular area of sitting or daily-life practice. After the sitting, those with the time and inclination often adjourn to a nearb...
Class, Columbia Heights
Sunday, May 20 6:00 PM - 7:30 PM
All Soul's Church, Unitarian, Wash DC (
map it)
with Hugh Byrne, Trudy Ann mitchell-gilkey and Mary Aubry
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. This class includes a 30-minute guided meditation, 45-minute dharma talk, and then discussion.
Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C. No registration is necessary. Chairs are always pro...
Class, Takoma Park
Sunday, May 20 7:00 PM - 8:30 PM
Willow Street Yoga, Mont Co (
map it)
with Luisa Montero-Diaz, Trudy Ann mitchell-gilkey, Catherine Brousseau and Deborah Ratner Helzer
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C. No registration is necessary. Chairs, yoga blankets and bolsters are always available or you may bring your sitting gear.
Learn more a...
Class, Arlington
Sunday, May 20 7:00 PM - 8:15 PM
Little River Yoga Studio, NoVa (
map it)
with Mary VanDevanter
Mindfulness or Vipassana meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Newcomers to meditation and long-time practitioners are welcome to attend this class on a drop-in basis. No registration is necessary.Chairs are always provided or you may bring your sitting gear.The format is a 30-minute guided ...
Class, Fairfax
Sunday, May 20 7:00 PM - 8:00 PM
Sun & Moon Studio, NoVa (
map it)
with Jon Waterman
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Jon Waterman welcomes newcomers to meditation and long time practitioners to attend our classes in metro D.C. No registration is necessary. Chairs are always provided or you may bring your sitting gear.
Learn more about our ongoing classes
...
Class, Arlington
Monday, May 21 7:30 PM - 8:45 PM
Unitarian Universalist Church of Arlington, NoVa (
map it)
with Jonathan Foust and Stig Regli
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. Stig and Jonathan each teach this class about every other week: please see the schedule below for details.
Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C. No registration is necessary. Chairs a...
Class Series, Bethesda, Cultivating Mindfulness of Mind and Body
Monday, May 21 7:30 PM - 9:00 PM
Cedar Lane Unitarian Universalist Church, Mont Co (
map it)
with Carole Rogentine, Adam Asare and Deborah Ratner Helzer
10-week series, Mondays, March 12-May 21. (Drop-ins welcome.) No class April 9.
This class offers an opportunity for beginners and more experienced students to deepen meditation and mindfulness practice through instruction in sitting, walking meditation, gentle yoga, short talks, anddiscussion.Insight/mindfulness meditation emphasizes a calm centeredness of mind and body.
What is...
Class, Capitol Hill
Monday, May 21 7:30 PM - 9:00 PM
St. Mark's Episcopal Church, Wash DC (
map it)
with Jonathan Foust, Mary Aubry and John McIlwain
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C.
No registration is necessary. Chairs are always provided or you may bring your sitting gear.
Learn more about our ongoing classes...
Sitting Group, Dupont Circle
Tuesday, May 22 7:00 PM - 9:00 PM
Skewers/Luna Books, Wash DC (
map it)
DC Area Contemplative Law Group, meditation and discussion. We are a group of lawyers who seek to balance the externally driven practice of law with contemplative practices. People often come early to chat or eat something.
Parking is $3.00 with validation.
Learn about our ongoing classes.
Class, Columbia
Tuesday, May 22 7:00 PM - 8:30 PM
Centennial High School, Maryland (
map it)
, IMCW Teachers-in-training
This ongoing class consists of a partially guided meditation, a dharma talk, opportunities for practice, and time for discussion, questions and answers.
Insight meditation trains us to live more fully in the present moment, enables us to experience life from a greater stillness, and aids us in relating to both ourselves and others with increased clarity, compassion, calmness and creativity.
New...
Class, Chevy Chase
Tuesday, May 22 7:30 PM - 8:30 PM
The Yoga Fusion Studio, Mont Co (
map it)
with Vicki Goodman
Bi-weekly guided meditation class to quiet the mind and increase body awareness using concentration and mindfulness. Discussion on the teachings of the Buddha and applying the practice to daily life.
Teacher bio: Vicki Goodman
Learn more about our ongoing classes.
What is Dana?
Class, Baltimore
Tuesday, May 22 7:30 PM - 9:00 PM
Baltimore Yoga Village, Mt. Washington Studio, Baltimore (
map it)
with Trish Magyari
Guest teachers May 8-June 24. See schedule, below.
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Trish welcomes newcomers to meditation and long time practitioners to the Baltimore class. No registration is necessary. Chairs are always provided or you may bring your sitting gear. Hand...
Class, Logan Circle
Tuesday, May 22 8:15 PM - 9:15 PM
Flow Yoga Center, Wash DC (
map it)
with Hugh Byrne
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C. No registration is necessary. Chairs are always provided or you may bring your sitting gear.
Register online at Flow Yoga for class o...
Class, Bethesda
Wednesday, May 23 7:30 PM - 9:00 PM
River Road Unitarian Universalist Congregation, Mont Co (
map it)
with Tara Brach
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. This class includes 1/2 hour of Vipassana meditation instruction and guided meditation followed by an hour-long dharma talk. This is a large gathering of approximately 250-300 people.
Newcomers to meditation and long time practitioners are...
Class, Falls Church
Thursday, May 24 7:30 PM - 9:00 PM
Falls Church, NoVa
with Mary VanDevanter
This class is held in a private home in Falls Church. Please email the teacher for directions.
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C. No registration is necessary. Chairs are...
Class, Silver Spring
Saturday, May 26 9:30 AM - 10:00 AM
Rock Creek Sports Club, Mont Co (
map it)
with Vicki Goodman
30-minute guided meditation with question and answers.
Open to non-members (of the sports club) for free: donations (dana) accepted in gratitude.
Learn more about our ongoing classes.
What is Dana?
Teacher bio: Vicki Goodman
Daylong: Great Renunciation, Great Realization, and Great Brave Mind
Saturday, May 26 10:00 AM - 4:30 PM
Kay Spiritual Center, American University, Wash DC (
map it)
, Sharon Salzberg
The Buddha's enlightenment (as is the case with our own enlightenment) is said to have 3 facets -- Great Renunciation, Great Realization, and Great Brave Mind (the mind of boundless compassion). In this workshop, through discourse, discussion and guided meditation, we will explore what these three mean in our own lives. Suitable for both new and experienced meditators.
CEUs available for clinical ...
People of Color Sangha
Saturday, May 26 4:00 PM - 6:30 PM
Unity Woods Yoga Studio, Wash DC (
map it)
Guest facilitators: Pabitra Benjamin and Ayesha Ali
Topic: Old Relationships, New Possibilities
Dear Sangha family,
We look forward to seeing you all on Saturday May 26th for sangha! Sangha will start at 4pm with meditation as usual and move into chanting and paired as well as group work after. We will continue our discussion of relationships from the April sangha. If you have not read "Old Rel...
Class, Vienna
Sunday, May 27 9:00 AM - 10:15 AM
East Meets West Yoga Center, NoVa (
map it)
with Jon Waterman, Trisha Stotler and Mary Aubry
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Both newcomers to meditation and long time practitioners are invited to attend our classes in metro D.C. No registration is necessary. Chairs are always provided or you may bring your sitting gear.
Learn more about our ongoing classes
Wha...
Class, Tenleytown
Sunday, May 27 10:30 AM - 12:30 PM
Lil Omm Studio, Wash DC (
map it)
with Hugh Byrne
PLEASE NOTE NEW TIME AND LOCATION.
Hugh's Sunday morning meditation group is for many an oasis in a busy week. It includes two 30-minute guided meditations, a ten-minute walking meditation between sittings, and a half-hour at the end of the session to focus on a particular area of sitting or daily-life practice. After the sitting, those with the time and inclination often adjourn to a nearb...
Class, Columbia Heights
Sunday, May 27 6:00 PM - 7:30 PM
All Soul's Church, Unitarian, Wash DC (
map it)
with Hugh Byrne, Trudy Ann mitchell-gilkey and Mary Aubry
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. This class includes a 30-minute guided meditation, 45-minute dharma talk, and then discussion.
Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C. No registration is necessary. Chairs are always pro...
Class, Arlington
Sunday, May 27 7:00 PM - 8:15 PM
Little River Yoga Studio, NoVa (
map it)
with Mary VanDevanter
Mindfulness or Vipassana meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Newcomers to meditation and long-time practitioners are welcome to attend this class on a drop-in basis. No registration is necessary.Chairs are always provided or you may bring your sitting gear.The format is a 30-minute guided ...
Class, Fairfax
Sunday, May 27 7:00 PM - 8:00 PM
Sun & Moon Studio, NoVa (
map it)
with Jon Waterman
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Jon Waterman welcomes newcomers to meditation and long time practitioners to attend our classes in metro D.C. No registration is necessary. Chairs are always provided or you may bring your sitting gear.
Learn more about our ongoing classes
...
Class, Takoma Park
Sunday, May 27 7:00 PM - 8:30 PM
Willow Street Yoga, Mont Co (
map it)
with Luisa Montero-Diaz, Trudy Ann mitchell-gilkey, Catherine Brousseau and Deborah Ratner Helzer
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C. No registration is necessary. Chairs, yoga blankets and bolsters are always available or you may bring your sitting gear.
Learn more a...
Class, Tenleytown
Monday, May 28 7:30 AM - 8:15 AM
4708 Wisconsin Avenue, Wash DC (
map it)
, IMCW Teachers-in-training
This morning meditation group is intended as an oasis in a busy week. It includes a 30-minute meditation period with some instruction, followed by informal sharing/discussion. These classes are led by an IMCW teacher or teacher-in-training.
The schedule of teachers for the morning classes is:
Mondays, 7:30-8:15 a.m.: Karolynn Coleman
Tuesdays, 7:30-8:15 a.m.: Hugh Byrne
Wednesdays, 7:30-...
Class, Capitol Hill
Monday, May 28 7:30 PM - 9:00 PM
St. Mark's Episcopal Church, Wash DC (
map it)
with Jonathan Foust, Mary Aubry and John McIlwain
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C.
No registration is necessary. Chairs are always provided or you may bring your sitting gear.
Learn more about our ongoing classes...
Class, Arlington
Monday, May 28 7:30 PM - 8:45 PM
Unitarian Universalist Church of Arlington, NoVa (
map it)
with Jonathan Foust and Stig Regli
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. Stig and Jonathan each teach this class about every other week: please see the schedule below for details.
Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C. No registration is necessary. Chairs a...
Class, Tenleytown
Tuesday, May 29 7:30 AM - 8:15 AM
4708 Wisconsin Avenue, Wash DC (
map it)
with Hugh Byrne
This morning meditation group is intended as an oasis in a busy week. It includes a 30-minute meditation period with some instruction, followed by informal sharing/discussion. These classes are led by an IMCW teacher or teacher-in-training.
The schedule of teachers for the morning classes is:
Mondays, 7:30-8:15 a.m.: Karolynn Coleman
Tuesdays, 7:30-8:15 a.m.: Hugh Byrne
Wednesdays, 7:30-...
Class, Columbia
Tuesday, May 29 7:00 PM - 8:30 PM
Centennial High School, Maryland (
map it)
, IMCW Teachers-in-training
This ongoing class consists of a partially guided meditation, a dharma talk, opportunities for practice, and time for discussion, questions and answers.
Insight meditation trains us to live more fully in the present moment, enables us to experience life from a greater stillness, and aids us in relating to both ourselves and others with increased clarity, compassion, calmness and creativity.
New...
Class, Baltimore
Tuesday, May 29 7:30 PM - 9:00 PM
Baltimore Yoga Village, Mt. Washington Studio, Baltimore (
map it)
with Trish Magyari
Guest teachers May 8-June 24. See schedule, below.
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Trish welcomes newcomers to meditation and long time practitioners to the Baltimore class. No registration is necessary. Chairs are always provided or you may bring your sitting gear. Hand...
Class, Logan Circle
Tuesday, May 29 8:15 PM - 9:15 PM
Flow Yoga Center, Wash DC (
map it)
with Hugh Byrne
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C. No registration is necessary. Chairs are always provided or you may bring your sitting gear.
Register online at Flow Yoga for class o...
Class, Tenleytown
Wednesday, May 30 7:30 AM - 8:15 AM
4708 Wisconsin Avenue, Wash DC (
map it)
, IMCW Teachers-in-training
This morning meditation group is intended as an oasis in a busy week. It includes a 30-minute meditation period with some instruction, followed by informal sharing/discussion. These classes are led by an IMCW teacher or teacher-in-training.
The schedule of teachers for the morning classes is:
Mondays, 7:30-8:15 a.m.: Karolynn Coleman
Tuesdays, 7:30-8:15 a.m.: Hugh Byrne
Wednesdays, 7:30-...
Class, Bethesda
Wednesday, May 30 7:30 PM - 9:00 PM
River Road Unitarian Universalist Congregation, Mont Co (
map it)
with Tara Brach
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. This class includes 1/2 hour of Vipassana meditation instruction and guided meditation followed by an hour-long dharma talk. This is a large gathering of approximately 250-300 people.
Newcomers to meditation and long time practitioners are...
Class, Tenleytown
Thursday, May 31 7:30 AM - 8:15 AM
4708 Wisconsin Avenue, Wash DC (
map it)
, IMCW Teachers-in-training
This morning meditation group is intended as an oasis in a busy week. It includes a 30-minute meditation period with some instruction, followed by informal sharing/discussion. These classes are led by an IMCW teacher or teacher-in-training.
The schedule of teachers for the morning classes is:
Mondays, 7:30-8:15 a.m.: Karolynn Coleman
Tuesdays, 7:30-8:15 a.m.: Hugh Byrne
Wednesdays, 7:30-...
Class, Falls Church
Thursday, May 31 7:30 PM - 9:00 PM
Falls Church, NoVa
with Mary VanDevanter
This class is held in a private home in Falls Church. Please email the teacher for directions.
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C. No registration is necessary. Chairs are...
Class, Tenleytown
Friday, Jun 1 7:30 AM - 8:15 AM
4708 Wisconsin Avenue, Wash DC (
map it)
, IMCW Teachers-in-training
This morning meditation group is intended as an oasis in a busy week. It includes a 30-minute meditation period with some instruction, followed by informal sharing/discussion. These classes are led by an IMCW teacher or teacher-in-training.
The schedule of teachers for the morning classes is:
Mondays, 7:30-8:15 a.m.: Karolynn Coleman
Tuesdays, 7:30-8:15 a.m.: Hugh Byrne
Wednesdays, 7:30-...
Class, Silver Spring
Saturday, Jun 2 9:30 AM - 10:00 AM
Rock Creek Sports Club, Mont Co (
map it)
with Vicki Goodman
30-minute guided meditation with question and answers.
Open to non-members (of the sports club) for free: donations (dana) accepted in gratitude.
Learn more about our ongoing classes.
What is Dana?
Teacher bio: Vicki Goodman
Class, Vienna
Sunday, Jun 3 9:00 AM - 10:15 AM
East Meets West Yoga Center, NoVa (
map it)
with Jon Waterman, Trisha Stotler and Mary Aubry
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Both newcomers to meditation and long time practitioners are invited to attend our classes in metro D.C. No registration is necessary. Chairs are always provided or you may bring your sitting gear.
Learn more about our ongoing classes
Wha...
Class, Tenleytown
Sunday, Jun 3 10:30 AM - 12:30 PM
Lil Omm Studio, Wash DC (
map it)
with Hugh Byrne
PLEASE NOTE NEW TIME AND LOCATION.
Hugh's Sunday morning meditation group is for many an oasis in a busy week. It includes two 30-minute guided meditations, a ten-minute walking meditation between sittings, and a half-hour at the end of the session to focus on a particular area of sitting or daily-life practice. After the sitting, those with the time and inclination often adjourn to a nearb...
Class, Columbia Heights
Sunday, Jun 3 6:00 PM - 7:30 PM
All Soul's Church, Unitarian, Wash DC (
map it)
with Hugh Byrne, Trudy Ann mitchell-gilkey and Mary Aubry
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. This class includes a 30-minute guided meditation, 45-minute dharma talk, and then discussion.
Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C. No registration is necessary. Chairs are always pro...
Class, Arlington
Sunday, Jun 3 7:00 PM - 8:15 PM
Little River Yoga Studio, NoVa (
map it)
with Mary VanDevanter
Mindfulness or Vipassana meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Newcomers to meditation and long-time practitioners are welcome to attend this class on a drop-in basis. No registration is necessary.Chairs are always provided or you may bring your sitting gear.The format is a 30-minute guided ...
Class, Fairfax
Sunday, Jun 3 7:00 PM - 8:00 PM
Sun & Moon Studio, NoVa (
map it)
with Jon Waterman
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Jon Waterman welcomes newcomers to meditation and long time practitioners to attend our classes in metro D.C. No registration is necessary. Chairs are always provided or you may bring your sitting gear.
Learn more about our ongoing classes
...
Class, Takoma Park
Sunday, Jun 3 7:00 PM - 8:30 PM
Willow Street Yoga, Mont Co (
map it)
with Luisa Montero-Diaz, Trudy Ann mitchell-gilkey, Catherine Brousseau and Deborah Ratner Helzer
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C. No registration is necessary. Chairs, yoga blankets and bolsters are always available or you may bring your sitting gear.
Learn more a...
Class, Tenleytown
Monday, Jun 4 7:30 AM - 8:15 AM
4708 Wisconsin Avenue, Wash DC (
map it)
, IMCW Teachers-in-training
This morning meditation group is intended as an oasis in a busy week. It includes a 30-minute meditation period with some instruction, followed by informal sharing/discussion. These classes are led by an IMCW teacher or teacher-in-training.
The schedule of teachers for the morning classes is:
Mondays, 7:30-8:15 a.m.: Karolynn Coleman
Tuesdays, 7:30-8:15 a.m.: Hugh Byrne
Wednesdays, 7:30-...
Class, Capitol Hill
Monday, Jun 4 7:30 PM - 9:00 PM
St. Mark's Episcopal Church, Wash DC (
map it)
with Jonathan Foust, Mary Aubry and John McIlwain
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C.
No registration is necessary. Chairs are always provided or you may bring your sitting gear.
Learn more about our ongoing classes...
Class Series, Meditation
Monday, Jun 4 7:30 PM - 9:00 PM
Cedar Lane Unitarian Universalist Church, Mont Co (
map it)
with Carole Rogentine and Adam Asare
An opportunity to deepen meditation and mindfulness practice through instruction in sitting and walking meditation, gentle yoga, short talks and Q & A. Insight, mindfulness meditation emphasizes a calm, centered awareness of mind and body.For beginning and more experienced students.
Bring a blanket and cushion if you would like to sit on the floor (chairs available).
Teacher bios: Carole Ro...
Class, Arlington
Monday, Jun 4 7:30 PM - 8:45 PM
Unitarian Universalist Church of Arlington, NoVa (
map it)
with Jonathan Foust and Stig Regli
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. Stig and Jonathan each teach this class about every other week: please see the schedule below for details.
Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C. No registration is necessary. Chairs a...
Class, Tenleytown
Tuesday, Jun 5 7:30 AM - 8:15 AM
4708 Wisconsin Avenue, Wash DC (
map it)
with Hugh Byrne
This morning meditation group is intended as an oasis in a busy week. It includes a 30-minute meditation period with some instruction, followed by informal sharing/discussion. These classes are led by an IMCW teacher or teacher-in-training.
The schedule of teachers for the morning classes is:
Mondays, 7:30-8:15 a.m.: Karolynn Coleman
Tuesdays, 7:30-8:15 a.m.: Hugh Byrne
Wednesdays, 7:30-...
Sitting Group, Oakton
Tuesday, Jun 5 7:00 PM - 8:30 PM
Unitarian Universalist Congregation of Oakton, NoVa (
map it)
, Rob Creekmore
Format: 30 minute partially guided sitting followed by dialogue.
Drop-in group.Open to all.
For more info, including subscribing to our listserv, contact: robcreekmore@verizon.net or steinmonroe@verizon.net
Learn more about our ongoing classes.
What is Dana?
Class, Columbia
Tuesday, Jun 5 7:00 PM - 8:30 PM
Centennial High School, Maryland (
map it)
, IMCW Teachers-in-training
This ongoing class consists of a partially guided meditation, a dharma talk, opportunities for practice, and time for discussion, questions and answers.
Insight meditation trains us to live more fully in the present moment, enables us to experience life from a greater stillness, and aids us in relating to both ourselves and others with increased clarity, compassion, calmness and creativity.
New...
Class, Chevy Chase
Tuesday, Jun 5 7:30 PM - 8:30 PM
The Yoga Fusion Studio, Mont Co (
map it)
with Vicki Goodman
Bi-weekly guided meditation class to quiet the mind and increase body awareness using concentration and mindfulness. Discussion on the teachings of the Buddha and applying the practice to daily life.
Teacher bio: Vicki Goodman
Learn more about our ongoing classes.
What is Dana?
Class, Baltimore
Tuesday, Jun 5 7:30 PM - 9:00 PM
Baltimore Yoga Village, Mt. Washington Studio, Baltimore (
map it)
with Trish Magyari
Guest teachers May 8-June 24. See schedule, below.
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Trish welcomes newcomers to meditation and long time practitioners to the Baltimore class. No registration is necessary. Chairs are always provided or you may bring your sitting gear. Hand...
Class, Logan Circle
Tuesday, Jun 5 8:15 PM - 9:15 PM
Flow Yoga Center, Wash DC (
map it)
with Hugh Byrne
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C. No registration is necessary. Chairs are always provided or you may bring your sitting gear.
Register online at Flow Yoga for class o...
Class, Tenleytown
Wednesday, Jun 6 7:30 AM - 8:15 AM
4708 Wisconsin Avenue, Wash DC (
map it)
, IMCW Teachers-in-training
This morning meditation group is intended as an oasis in a busy week. It includes a 30-minute meditation period with some instruction, followed by informal sharing/discussion. These classes are led by an IMCW teacher or teacher-in-training.
The schedule of teachers for the morning classes is:
Mondays, 7:30-8:15 a.m.: Karolynn Coleman
Tuesdays, 7:30-8:15 a.m.: Hugh Byrne
Wednesdays, 7:30-...
Introduction to Meditation, Bethesda
Wednesday, Jun 6 6:30 PM - 7:15 PM
River Road Unitarian Universalist Congregation, Mont Co (
map it)
, IMCW Teachers
This Introduction to Meditation class is taught by IMCW teachers the 1rst Wednesday of each month at 6:30 p.m. in the Fellowship Hall of RRUUC.
IMCW also offers Introduction to Meditation class series several times a year. However, since the meditation at Wednesday night is always guided, you are welcome to attend the class as a beginner.
Learn more about our ongoing classes.
What is...
Class, Bethesda
Wednesday, Jun 6 7:30 PM - 9:00 PM
River Road Unitarian Universalist Congregation, Mont Co (
map it)
with Tara Brach
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. This class includes 1/2 hour of Vipassana meditation instruction and guided meditation followed by an hour-long dharma talk. This is a large gathering of approximately 250-300 people.
Newcomers to meditation and long time practitioners are...
Class, Teen Sangha
Wednesday, Jun 6 7:30 PM - 9:00 PM
River Road Unitarian Universalist Congregation, Mont Co
with La Sarmiento
The teen sangha provides a framework for exploring one's inner life, understanding the causes of emotional stress, and realizing the possibility of inner freedom. We explore key Buddhist teachings and how they can be helpful in navigating life's inevitable challenges.
This class meets monthly in the RRUUC library.
Learn more about our offerings for children and teens.
Learn more about our ongoin...
Class, Tenleytown
Thursday, Jun 7 7:30 AM - 8:15 AM
4708 Wisconsin Avenue, Wash DC (
map it)
, IMCW Teachers-in-training
This morning meditation group is intended as an oasis in a busy week. It includes a 30-minute meditation period with some instruction, followed by informal sharing/discussion. These classes are led by an IMCW teacher or teacher-in-training.
The schedule of teachers for the morning classes is:
Mondays, 7:30-8:15 a.m.: Karolynn Coleman
Tuesdays, 7:30-8:15 a.m.: Hugh Byrne
Wednesdays, 7:30-...
Class, Falls Church
Thursday, Jun 7 7:30 PM - 9:00 PM
Falls Church, NoVa
with Mary VanDevanter
This class is held in a private home in Falls Church. Please email the teacher for directions.
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C. No registration is necessary. Chairs are...
Class, Tenleytown
Friday, Jun 8 7:30 AM - 8:15 AM
4708 Wisconsin Avenue, Wash DC (
map it)
, IMCW Teachers-in-training
This morning meditation group is intended as an oasis in a busy week. It includes a 30-minute meditation period with some instruction, followed by informal sharing/discussion. These classes are led by an IMCW teacher or teacher-in-training.
The schedule of teachers for the morning classes is:
Mondays, 7:30-8:15 a.m.: Karolynn Coleman
Tuesdays, 7:30-8:15 a.m.: Hugh Byrne
Wednesdays, 7:30-...
Class, Silver Spring
Saturday, Jun 9 9:30 AM - 10:00 AM
Rock Creek Sports Club, Mont Co (
map it)
with Vicki Goodman
30-minute guided meditation with question and answers.
Open to non-members (of the sports club) for free: donations (dana) accepted in gratitude.
Learn more about our ongoing classes.
What is Dana?
Teacher bio: Vicki Goodman
Daylong: Meditation in Nature
This retreat and waiting list are currently full. There may be last-minute openings. Please check back a week before the retreat.
Saturday, Jun 9 9:30 AM - 4:30 PM
Riverbend Park, Virginia (
map it)
with Jonathan Foust, Ellen Tynan
Spending time in nature can open you up to a sense of belonging that reflects your true self. Explore how you can slow down and draw on the world outside as a way to sense deeply inside. If you feel called to spend a day outside with like-minded explorers, please join us.Through guided meditations, group activities, periods of silent walking and personal reflection, we'll explore how we can slow ...
Workshop: Intro to Mindfulness Meditation
Saturday, Jun 9 3:00 PM - 6:00 PM
Little River Yoga Studio, NoVa (
map it)
with Mary VanDevanter
This half-day workshop will introduce students to the first step in the practice of what is often called insight, mindfulness or Vipassana meditation.
We will focus on the practical aspects of what to do and how to begin to train our minds. We will alternate short periods of silent sitting meditation with walking meditation.We will cover the practical aspects of posture, how to cultivate your a...
LGBTQ Sangha
Saturday, Jun 9 4:00 PM - 6:30 PM
Unity Woods Yoga Studio, Wash DC (
map it)
with La Sarmiento
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Format of our meeting
30 minute sit/walking meditation
Welcome/Introductions/Check-ins
Short dharma talk
Mindful discussion
Dedication of Merit/Closing/Announcements
Optional dinner at a local restaurant after meeting.
Class ...
Class, Vienna
Sunday, Jun 10 9:00 AM - 10:15 AM
East Meets West Yoga Center, NoVa (
map it)
with Jon Waterman, Trisha Stotler and Mary Aubry
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Both newcomers to meditation and long time practitioners are invited to attend our classes in metro D.C. No registration is necessary. Chairs are always provided or you may bring your sitting gear.
Learn more about our ongoing classes
Wha...
Class, Tenleytown
Sunday, Jun 10 10:30 AM - 12:30 PM
Lil Omm Studio, Wash DC (
map it)
with Hugh Byrne
PLEASE NOTE NEW TIME AND LOCATION.
Hugh's Sunday morning meditation group is for many an oasis in a busy week. It includes two 30-minute guided meditations, a ten-minute walking meditation between sittings, and a half-hour at the end of the session to focus on a particular area of sitting or daily-life practice. After the sitting, those with the time and inclination often adjourn to a nearb...
Class, Columbia Heights
Sunday, Jun 10 6:00 PM - 7:30 PM
All Soul's Church, Unitarian, Wash DC (
map it)
with Hugh Byrne, Trudy Ann mitchell-gilkey and Mary Aubry
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. This class includes a 30-minute guided meditation, 45-minute dharma talk, and then discussion.
Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C. No registration is necessary. Chairs are always pro...
Class, Takoma Park
Sunday, Jun 10 7:00 PM - 8:30 PM
Willow Street Yoga, Mont Co (
map it)
with Luisa Montero-Diaz, Trudy Ann mitchell-gilkey, Catherine Brousseau and Deborah Ratner Helzer
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C. No registration is necessary. Chairs, yoga blankets and bolsters are always available or you may bring your sitting gear.
Learn more a...
Class, Fairfax
Sunday, Jun 10 7:00 PM - 8:00 PM
Sun & Moon Studio, NoVa (
map it)
with Jon Waterman
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Jon Waterman welcomes newcomers to meditation and long time practitioners to attend our classes in metro D.C. No registration is necessary. Chairs are always provided or you may bring your sitting gear.
Learn more about our ongoing classes
...
Class, Arlington
Sunday, Jun 10 7:00 PM - 8:15 PM
Little River Yoga Studio, NoVa (
map it)
with Mary VanDevanter
Mindfulness or Vipassana meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Newcomers to meditation and long-time practitioners are welcome to attend this class on a drop-in basis. No registration is necessary.Chairs are always provided or you may bring your sitting gear.The format is a 30-minute guided ...
Class, Tenleytown
Monday, Jun 11 7:30 AM - 8:15 AM
4708 Wisconsin Avenue, Wash DC (
map it)
, IMCW Teachers-in-training
This morning meditation group is intended as an oasis in a busy week. It includes a 30-minute meditation period with some instruction, followed by informal sharing/discussion. These classes are led by an IMCW teacher or teacher-in-training.
The schedule of teachers for the morning classes is:
Mondays, 7:30-8:15 a.m.: Karolynn Coleman
Tuesdays, 7:30-8:15 a.m.: Hugh Byrne
Wednesdays, 7:30-...
Class, Arlington
Monday, Jun 11 7:30 PM - 8:45 PM
Unitarian Universalist Church of Arlington, NoVa (
map it)
with Jonathan Foust and Stig Regli
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. Stig and Jonathan each teach this class about every other week: please see the schedule below for details.
Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C. No registration is necessary. Chairs a...
Class Series, Meditation
Monday, Jun 11 7:30 PM - 9:00 PM
Cedar Lane Unitarian Universalist Church, Mont Co (
map it)
with Carole Rogentine and Adam Asare
An opportunity to deepen meditation and mindfulness practice through instruction in sitting and walking meditation, gentle yoga, short talks and Q & A. Insight, mindfulness meditation emphasizes a calm, centered awareness of mind and body.For beginning and more experienced students.
Bring a blanket and cushion if you would like to sit on the floor (chairs available).
Teacher bios: Carole Ro...
Class, Capitol Hill
Monday, Jun 11 7:30 PM - 9:00 PM
St. Mark's Episcopal Church, Wash DC (
map it)
with Jonathan Foust, Mary Aubry and John McIlwain
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C.
No registration is necessary. Chairs are always provided or you may bring your sitting gear.
Learn more about our ongoing classes...
Class, Tenleytown
Tuesday, Jun 12 7:30 AM - 8:15 AM
4708 Wisconsin Avenue, Wash DC (
map it)
with Hugh Byrne
This morning meditation group is intended as an oasis in a busy week. It includes a 30-minute meditation period with some instruction, followed by informal sharing/discussion. These classes are led by an IMCW teacher or teacher-in-training.
The schedule of teachers for the morning classes is:
Mondays, 7:30-8:15 a.m.: Karolynn Coleman
Tuesdays, 7:30-8:15 a.m.: Hugh Byrne
Wednesdays, 7:30-...
Class, Columbia
Tuesday, Jun 12 7:00 PM - 8:30 PM
Centennial High School, Maryland (
map it)
, IMCW Teachers-in-training
This ongoing class consists of a partially guided meditation, a dharma talk, opportunities for practice, and time for discussion, questions and answers.
Insight meditation trains us to live more fully in the present moment, enables us to experience life from a greater stillness, and aids us in relating to both ourselves and others with increased clarity, compassion, calmness and creativity.
New...
Class, Baltimore
Tuesday, Jun 12 7:30 PM - 9:00 PM
Baltimore Yoga Village, Mt. Washington Studio, Baltimore (
map it)
with Trish Magyari
Guest teachers May 8-June 24. See schedule, below.
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Trish welcomes newcomers to meditation and long time practitioners to the Baltimore class. No registration is necessary. Chairs are always provided or you may bring your sitting gear. Hand...
Class, Logan Circle
Tuesday, Jun 12 8:15 PM - 9:15 PM
Flow Yoga Center, Wash DC (
map it)
with Hugh Byrne
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C. No registration is necessary. Chairs are always provided or you may bring your sitting gear.
Register online at Flow Yoga for class o...
Class, Tenleytown
Wednesday, Jun 13 7:30 AM - 8:15 AM
4708 Wisconsin Avenue, Wash DC (
map it)
, IMCW Teachers-in-training
This morning meditation group is intended as an oasis in a busy week. It includes a 30-minute meditation period with some instruction, followed by informal sharing/discussion. These classes are led by an IMCW teacher or teacher-in-training.
The schedule of teachers for the morning classes is:
Mondays, 7:30-8:15 a.m.: Karolynn Coleman
Tuesdays, 7:30-8:15 a.m.: Hugh Byrne
Wednesdays, 7:30-...
Class, Bethesda
Wednesday, Jun 13 7:30 PM - 9:00 PM
River Road Unitarian Universalist Congregation, Mont Co (
map it)
with Tara Brach
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. This class includes 1/2 hour of Vipassana meditation instruction and guided meditation followed by an hour-long dharma talk. This is a large gathering of approximately 250-300 people.
Newcomers to meditation and long time practitioners are...
Blessing Circle
Wednesday, Jun 13 9:15 PM - 9:45 PM
River Road Unitarian Universalist Congregation, Mont Co (
map it)
IMCW offers the Blessing Circle to comfort and support those experiencing loss, grief, illness or any of the "10,000 sorrows" of this life.
We gather after the Wednesday class for a 30-minute service of sharing, mindful and supportive listening, and metta practice. Together we offer blessings to all in need as we take refuge together in the Buddha, the Dharma and the Sangha.
Class, Tenleytown
Thursday, Jun 14 7:30 AM - 8:15 AM
4708 Wisconsin Avenue, Wash DC (
map it)
, IMCW Teachers-in-training
This morning meditation group is intended as an oasis in a busy week. It includes a 30-minute meditation period with some instruction, followed by informal sharing/discussion. These classes are led by an IMCW teacher or teacher-in-training.
The schedule of teachers for the morning classes is:
Mondays, 7:30-8:15 a.m.: Karolynn Coleman
Tuesdays, 7:30-8:15 a.m.: Hugh Byrne
Wednesdays, 7:30-...
Class, Falls Church
Thursday, Jun 14 7:30 PM - 9:00 PM
Falls Church, NoVa
with Mary VanDevanter
This class is held in a private home in Falls Church. Please email the teacher for directions.
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C. No registration is necessary. Chairs are...
BuddhaFest
Thursday, Jun 14 - Jun 17
with Tsoknyi Rinpoche, Jonathan Foust, Sharon Salzberg and Tara Brach
A unique blend of films, talks, meditation and music
Join us for the third annual BuddhaFest, when we look at how the Western world is waking up to mindfulness as a practice -- and as a way of life. We'll explore the profound effects mindfulness is having on so many of us, and how it's helping to transform our society.
The festival will be held at Artisphere in Rosslyn, VA, just minutes from Was...
Class, Tenleytown
Friday, Jun 15 7:30 AM - 8:15 AM
4708 Wisconsin Avenue, Wash DC (
map it)
, IMCW Teachers-in-training
This morning meditation group is intended as an oasis in a busy week. It includes a 30-minute meditation period with some instruction, followed by informal sharing/discussion. These classes are led by an IMCW teacher or teacher-in-training.
The schedule of teachers for the morning classes is:
Mondays, 7:30-8:15 a.m.: Karolynn Coleman
Tuesdays, 7:30-8:15 a.m.: Hugh Byrne
Wednesdays, 7:30-...
Class, Silver Spring
Saturday, Jun 16 9:30 AM - 10:00 AM
Rock Creek Sports Club, Mont Co (
map it)
with Vicki Goodman
30-minute guided meditation with question and answers.
Open to non-members (of the sports club) for free: donations (dana) accepted in gratitude.
Learn more about our ongoing classes.
What is Dana?
Teacher bio: Vicki Goodman
Class, Vienna
Sunday, Jun 17 9:00 AM - 10:15 AM
East Meets West Yoga Center, NoVa (
map it)
with Jon Waterman, Trisha Stotler and Mary Aubry
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Both newcomers to meditation and long time practitioners are invited to attend our classes in metro D.C. No registration is necessary. Chairs are always provided or you may bring your sitting gear.
Learn more about our ongoing classes
Wha...
Class, Tenleytown
Sunday, Jun 17 10:30 AM - 12:30 PM
Lil Omm Studio, Wash DC (
map it)
with Hugh Byrne
PLEASE NOTE NEW TIME AND LOCATION.
Hugh's Sunday morning meditation group is for many an oasis in a busy week. It includes two 30-minute guided meditations, a ten-minute walking meditation between sittings, and a half-hour at the end of the session to focus on a particular area of sitting or daily-life practice. After the sitting, those with the time and inclination often adjourn to a nearb...
Class, Columbia Heights
Sunday, Jun 17 6:00 PM - 7:30 PM
All Soul's Church, Unitarian, Wash DC (
map it)
with Hugh Byrne, Trudy Ann mitchell-gilkey and Mary Aubry
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. This class includes a 30-minute guided meditation, 45-minute dharma talk, and then discussion.
Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C. No registration is necessary. Chairs are always pro...
Class, Takoma Park
Sunday, Jun 17 7:00 PM - 8:30 PM
Willow Street Yoga, Mont Co (
map it)
with Luisa Montero-Diaz, Trudy Ann mitchell-gilkey, Catherine Brousseau and Deborah Ratner Helzer
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C. No registration is necessary. Chairs, yoga blankets and bolsters are always available or you may bring your sitting gear.
Learn more a...
Class, Fairfax
Sunday, Jun 17 7:00 PM - 8:00 PM
Sun & Moon Studio, NoVa (
map it)
with Jon Waterman
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Jon Waterman welcomes newcomers to meditation and long time practitioners to attend our classes in metro D.C. No registration is necessary. Chairs are always provided or you may bring your sitting gear.
Learn more about our ongoing classes
...
Class, Arlington
Sunday, Jun 17 7:00 PM - 8:15 PM
Little River Yoga Studio, NoVa (
map it)
with Mary VanDevanter
Mindfulness or Vipassana meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Newcomers to meditation and long-time practitioners are welcome to attend this class on a drop-in basis. No registration is necessary.Chairs are always provided or you may bring your sitting gear.The format is a 30-minute guided ...
Class, Tenleytown
Monday, Jun 18 7:30 AM - 8:15 AM
4708 Wisconsin Avenue, Wash DC (
map it)
, IMCW Teachers-in-training
This morning meditation group is intended as an oasis in a busy week. It includes a 30-minute meditation period with some instruction, followed by informal sharing/discussion. These classes are led by an IMCW teacher or teacher-in-training.
The schedule of teachers for the morning classes is:
Mondays, 7:30-8:15 a.m.: Karolynn Coleman
Tuesdays, 7:30-8:15 a.m.: Hugh Byrne
Wednesdays, 7:30-...
Class Series, Meditation
Monday, Jun 18 7:30 PM - 9:00 PM
Cedar Lane Unitarian Universalist Church, Mont Co (
map it)
with Carole Rogentine and Adam Asare
An opportunity to deepen meditation and mindfulness practice through instruction in sitting and walking meditation, gentle yoga, short talks and Q & A. Insight, mindfulness meditation emphasizes a calm, centered awareness of mind and body.For beginning and more experienced students.
Bring a blanket and cushion if you would like to sit on the floor (chairs available).
Teacher bios: Carole Ro...
Class, Capitol Hill
Monday, Jun 18 7:30 PM - 9:00 PM
St. Mark's Episcopal Church, Wash DC (
map it)
with Jonathan Foust, Mary Aubry and John McIlwain
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C.
No registration is necessary. Chairs are always provided or you may bring your sitting gear.
Learn more about our ongoing classes...
Class, Arlington
Monday, Jun 18 7:30 PM - 8:45 PM
Unitarian Universalist Church of Arlington, NoVa (
map it)
with Jonathan Foust and Stig Regli
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. Stig and Jonathan each teach this class about every other week: please see the schedule below for details.
Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C. No registration is necessary. Chairs a...
Class, Tenleytown
Tuesday, Jun 19 7:30 AM - 8:15 AM
4708 Wisconsin Avenue, Wash DC (
map it)
with Hugh Byrne
This morning meditation group is intended as an oasis in a busy week. It includes a 30-minute meditation period with some instruction, followed by informal sharing/discussion. These classes are led by an IMCW teacher or teacher-in-training.
The schedule of teachers for the morning classes is:
Mondays, 7:30-8:15 a.m.: Karolynn Coleman
Tuesdays, 7:30-8:15 a.m.: Hugh Byrne
Wednesdays, 7:30-...
Class, Columbia
Tuesday, Jun 19 7:00 PM - 8:30 PM
Centennial High School, Maryland (
map it)
, IMCW Teachers-in-training
This ongoing class consists of a partially guided meditation, a dharma talk, opportunities for practice, and time for discussion, questions and answers.
Insight meditation trains us to live more fully in the present moment, enables us to experience life from a greater stillness, and aids us in relating to both ourselves and others with increased clarity, compassion, calmness and creativity.
New...
Sitting Group, Oakton
Tuesday, Jun 19 7:00 PM - 8:30 PM
Unitarian Universalist Congregation of Oakton, (
map it)
, Rob Creekmore
Format: 30 minute partially guided sitting followed by dialogue.
Drop-in group.Open to all.
For more info, including subscribing to our listserv, contact: robcreekmore@verizon.net or steinmonroe@verizon.net
Learn more about our ongoing classes.
What is Dana?
Class, Baltimore
Tuesday, Jun 19 7:30 PM - 9:00 PM
Baltimore Yoga Village, Mt. Washington Studio, Baltimore (
map it)
with Trish Magyari
Guest teachers May 8-June 24. See schedule, below.
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Trish welcomes newcomers to meditation and long time practitioners to the Baltimore class. No registration is necessary. Chairs are always provided or you may bring your sitting gear. Hand...
Class, Chevy Chase
Tuesday, Jun 19 7:30 PM - 8:30 PM
The Yoga Fusion Studio, Mont Co (
map it)
with Vicki Goodman
Bi-weekly guided meditation class to quiet the mind and increase body awareness using concentration and mindfulness. Discussion on the teachings of the Buddha and applying the practice to daily life.
Teacher bio: Vicki Goodman
Learn more about our ongoing classes.
What is Dana?
Class, Logan Circle
Tuesday, Jun 19 8:15 PM - 9:15 PM
Flow Yoga Center, Wash DC (
map it)
with Hugh Byrne
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C. No registration is necessary. Chairs are always provided or you may bring your sitting gear.
Register online at Flow Yoga for class o...
Class, Tenleytown
Wednesday, Jun 20 7:30 AM - 8:15 AM
4708 Wisconsin Avenue, Wash DC (
map it)
, IMCW Teachers-in-training
This morning meditation group is intended as an oasis in a busy week. It includes a 30-minute meditation period with some instruction, followed by informal sharing/discussion. These classes are led by an IMCW teacher or teacher-in-training.
The schedule of teachers for the morning classes is:
Mondays, 7:30-8:15 a.m.: Karolynn Coleman
Tuesdays, 7:30-8:15 a.m.: Hugh Byrne
Wednesdays, 7:30-...
Class, Bethesda
Wednesday, Jun 20 7:30 PM - 9:00 PM
River Road Unitarian Universalist Congregation, Mont Co (
map it)
with Tara Brach
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. This class includes 1/2 hour of Vipassana meditation instruction and guided meditation followed by an hour-long dharma talk. This is a large gathering of approximately 250-300 people.
Newcomers to meditation and long time practitioners are...
Class, Tenleytown
Thursday, Jun 21 7:30 AM - 8:15 AM
4708 Wisconsin Avenue, Wash DC (
map it)
, IMCW Teachers-in-training
This morning meditation group is intended as an oasis in a busy week. It includes a 30-minute meditation period with some instruction, followed by informal sharing/discussion. These classes are led by an IMCW teacher or teacher-in-training.
The schedule of teachers for the morning classes is:
Mondays, 7:30-8:15 a.m.: Karolynn Coleman
Tuesdays, 7:30-8:15 a.m.: Hugh Byrne
Wednesdays, 7:30-...
Class, Falls Church
Thursday, Jun 21 7:30 PM - 9:00 PM
Falls Church, NoVa
with Mary VanDevanter
This class is held in a private home in Falls Church. Please email the teacher for directions.
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C. No registration is necessary. Chairs are...
Class, Tenleytown
Friday, Jun 22 7:30 AM - 8:15 AM
4708 Wisconsin Avenue, Wash DC (
map it)
, IMCW Teachers-in-training
This morning meditation group is intended as an oasis in a busy week. It includes a 30-minute meditation period with some instruction, followed by informal sharing/discussion. These classes are led by an IMCW teacher or teacher-in-training.
The schedule of teachers for the morning classes is:
Mondays, 7:30-8:15 a.m.: Karolynn Coleman
Tuesdays, 7:30-8:15 a.m.: Hugh Byrne
Wednesdays, 7:30-...
Class, Silver Spring
Saturday, Jun 23 9:30 AM - 10:00 AM
Rock Creek Sports Club, Mont Co (
map it)
with Vicki Goodman
30-minute guided meditation with question and answers.
Open to non-members (of the sports club) for free: donations (dana) accepted in gratitude.
Learn more about our ongoing classes.
What is Dana?
Teacher bio: Vicki Goodman
People of Color Sangha
Saturday, Jun 23 4:00 PM - 6:30 PM
Unity Woods Yoga Studio, Wash DC (
map it)
with La Sarmiento
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Format of our meeting
30 minute sit/walking meditation
Welcome/Introductions/Check-ins
Short dharma talk
Mindful discusssion
Dedication of Merit/Closing/Announcements
Optional dinner at a local restaurant after meeting.
Dana
These tea...
Class, Vienna
Sunday, Jun 24 9:00 AM - 10:15 AM
East Meets West Yoga Center, NoVa (
map it)
with Jon Waterman, Trisha Stotler and Mary Aubry
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Both newcomers to meditation and long time practitioners are invited to attend our classes in metro D.C. No registration is necessary. Chairs are always provided or you may bring your sitting gear.
Learn more about our ongoing classes
Wha...
Class, Tenleytown
Sunday, Jun 24 10:30 AM - 12:30 PM
Lil Omm Studio, Wash DC (
map it)
with Hugh Byrne
PLEASE NOTE NEW TIME AND LOCATION.
Hugh's Sunday morning meditation group is for many an oasis in a busy week. It includes two 30-minute guided meditations, a ten-minute walking meditation between sittings, and a half-hour at the end of the session to focus on a particular area of sitting or daily-life practice. After the sitting, those with the time and inclination often adjourn to a nearb...
Class, Family/ Children
Sunday, Jun 24 3:00 PM - 4:00 PM
River Road Unitarian Universalist Congregation, Mont Co (
map it)
with Ofosu Jones-Quartey and Jennifer Jordan
For 5-11 year olds. The Family Meditation (FM) class provides young children with a Buddhist framework to explore their inner life, understand the causes of emotional stress, realize the possibility of inner freedom, anddevelop peace, wisdom and kindness. Classes include lessons on basic Buddhist teachings along with discussion and short meditations. Visual aids, visiting teachers, movement, stor...
Workshop series, MAAD Dharma
Sunday, Jun 24 4:00 PM - 6:00 PM
Takoma Park, MD private residence, Mont Co (
map it)
, Trudy Ann mitchell-gilkey
For those suffering with Mood, Attachment And Anxiety Disorders
6-week series, June 24-July 29
(Pre-registration required.) Come and discover MAAD Dharma, a deepening mindfulness practice helping people suffering with mood, attachment & anxiety disorders take refuge in the power of awareness, understanding, naming and compassion.Learn how to interrupt the patterns of destr...
Class, Family/ Teens
Sunday, Jun 24 4:15 PM - 5:15 PM
River Road Unitarian Universalist Congregation, Mont Co (
map it)
with Ofosu Jones-Quartey and Jennifer Jordan
For 12-17 year olds.The Family Meditation (FM) teen class provides a framework for exploring one's inner life, understanding the causes of emotional stress,and realizing the possibility of inner freedom.We explore key Buddhist teachings and how they can be helpful in navigating life's inevitable challenges.
The class includes discussions, short meditations, and the cultivation of skills that prom...
Class, Columbia Heights
Sunday, Jun 24 6:00 PM - 7:30 PM
All Soul's Church, Unitarian, Wash DC (
map it)
with Hugh Byrne, Trudy Ann mitchell-gilkey and Mary Aubry
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. This class includes a 30-minute guided meditation, 45-minute dharma talk, and then discussion.
Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C. No registration is necessary. Chairs are always pro...
Class, Arlington
Sunday, Jun 24 7:00 PM - 8:15 PM
Little River Yoga Studio, NoVa (
map it)
with Mary VanDevanter
Mindfulness or Vipassana meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Newcomers to meditation and long-time practitioners are welcome to attend this class on a drop-in basis. No registration is necessary.Chairs are always provided or you may bring your sitting gear.The format is a 30-minute guided ...
Class, Fairfax
Sunday, Jun 24 7:00 PM - 8:00 PM
Sun & Moon Studio, NoVa (
map it)
with Jon Waterman
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Jon Waterman welcomes newcomers to meditation and long time practitioners to attend our classes in metro D.C. No registration is necessary. Chairs are always provided or you may bring your sitting gear.
Learn more about our ongoing classes
...
Class, Takoma Park
Sunday, Jun 24 7:00 PM - 8:30 PM
Willow Street Yoga, Mont Co (
map it)
with Luisa Montero-Diaz, Trudy Ann mitchell-gilkey, Catherine Brousseau and Deborah Ratner Helzer
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C. No registration is necessary. Chairs, yoga blankets and bolsters are always available or you may bring your sitting gear.
Learn more a...
Class, Tenleytown
Monday, Jun 25 7:30 AM - 8:15 AM
4708 Wisconsin Avenue, Wash DC (
map it)
, IMCW Teachers-in-training
This morning meditation group is intended as an oasis in a busy week. It includes a 30-minute meditation period with some instruction, followed by informal sharing/discussion. These classes are led by an IMCW teacher or teacher-in-training.
The schedule of teachers for the morning classes is:
Mondays, 7:30-8:15 a.m.: Karolynn Coleman
Tuesdays, 7:30-8:15 a.m.: Hugh Byrne
Wednesdays, 7:30-...
Class, Capitol Hill
Monday, Jun 25 7:30 PM - 9:00 PM
St. Mark's Episcopal Church, Wash DC (
map it)
with Jonathan Foust, Mary Aubry and John McIlwain
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C.
No registration is necessary. Chairs are always provided or you may bring your sitting gear.
Learn more about our ongoing classes...
Class, Arlington
Monday, Jun 25 7:30 PM - 8:45 PM
Unitarian Universalist Church of Arlington, NoVa (
map it)
with Jonathan Foust and Stig Regli
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. Stig and Jonathan each teach this class about every other week: please see the schedule below for details.
Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C. No registration is necessary. Chairs a...
Class Series, Meditation
Monday, Jun 25 7:30 PM - 9:00 PM
Cedar Lane Unitarian Universalist Church, Mont Co (
map it)
with Carole Rogentine and Adam Asare
An opportunity to deepen meditation and mindfulness practice through instruction in sitting and walking meditation, gentle yoga, short talks and Q & A. Insight, mindfulness meditation emphasizes a calm, centered awareness of mind and body.For beginning and more experienced students.
Bring a blanket and cushion if you would like to sit on the floor (chairs available).
Teacher bios: Carole Ro...
Class, Tenleytown
Tuesday, Jun 26 7:30 AM - 8:15 AM
4708 Wisconsin Avenue, Wash DC (
map it)
with Hugh Byrne
This morning meditation group is intended as an oasis in a busy week. It includes a 30-minute meditation period with some instruction, followed by informal sharing/discussion. These classes are led by an IMCW teacher or teacher-in-training.
The schedule of teachers for the morning classes is:
Mondays, 7:30-8:15 a.m.: Karolynn Coleman
Tuesdays, 7:30-8:15 a.m.: Hugh Byrne
Wednesdays, 7:30-...
Sitting Group, Dupont Circle
Tuesday, Jun 26 7:00 PM - 9:00 PM
Skewers/Luna Books, Wash DC (
map it)
DC Area Contemplative Law Group, meditation and discussion. We are a group of lawyers who seek to balance the externally driven practice of law with contemplative practices. People often come early to chat or eat something.
Parking is $3.00 with validation.
Learn about our ongoing classes.
Class, Columbia
Tuesday, Jun 26 7:00 PM - 8:30 PM
Centennial High School, Maryland (
map it)
, IMCW Teachers-in-training
This ongoing class consists of a partially guided meditation, a dharma talk, opportunities for practice, and time for discussion, questions and answers.
Insight meditation trains us to live more fully in the present moment, enables us to experience life from a greater stillness, and aids us in relating to both ourselves and others with increased clarity, compassion, calmness and creativity.
New...
Class, Baltimore
Tuesday, Jun 26 7:30 PM - 9:00 PM
Baltimore Yoga Village, Mt. Washington Studio, Baltimore (
map it)
with Trish Magyari
Guest teachers May 8-June 24. See schedule, below.
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Trish welcomes newcomers to meditation and long time practitioners to the Baltimore class. No registration is necessary. Chairs are always provided or you may bring your sitting gear. Hand...
Class, Logan Circle
Tuesday, Jun 26 8:15 PM - 9:15 PM
Flow Yoga Center, Wash DC (
map it)
with Hugh Byrne
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C. No registration is necessary. Chairs are always provided or you may bring your sitting gear.
Register online at Flow Yoga for class o...
Class, Tenleytown
Wednesday, Jun 27 7:30 AM - 8:15 AM
4708 Wisconsin Avenue, Wash DC (
map it)
, IMCW Teachers-in-training
This morning meditation group is intended as an oasis in a busy week. It includes a 30-minute meditation period with some instruction, followed by informal sharing/discussion. These classes are led by an IMCW teacher or teacher-in-training.
The schedule of teachers for the morning classes is:
Mondays, 7:30-8:15 a.m.: Karolynn Coleman
Tuesdays, 7:30-8:15 a.m.: Hugh Byrne
Wednesdays, 7:30-...
Class, Bethesda
Wednesday, Jun 27 7:30 PM - 9:00 PM
River Road Unitarian Universalist Congregation, Mont Co (
map it)
with Tara Brach
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. This class includes 1/2 hour of Vipassana meditation instruction and guided meditation followed by an hour-long dharma talk. This is a large gathering of approximately 250-300 people.
Newcomers to meditation and long time practitioners are...
Class, Tenleytown
Thursday, Jun 28 7:30 AM - 8:15 AM
4708 Wisconsin Avenue, Wash DC (
map it)
, IMCW Teachers-in-training
This morning meditation group is intended as an oasis in a busy week. It includes a 30-minute meditation period with some instruction, followed by informal sharing/discussion. These classes are led by an IMCW teacher or teacher-in-training.
The schedule of teachers for the morning classes is:
Mondays, 7:30-8:15 a.m.: Karolynn Coleman
Tuesdays, 7:30-8:15 a.m.: Hugh Byrne
Wednesdays, 7:30-...
Class, Falls Church
Thursday, Jun 28 7:30 PM - 9:00 PM
Falls Church, NoVa
with Mary VanDevanter
This class is held in a private home in Falls Church. Please email the teacher for directions.
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C. No registration is necessary. Chairs are...
Class, Tenleytown
Friday, Jun 29 7:30 AM - 8:15 AM
4708 Wisconsin Avenue, Wash DC (
map it)
, IMCW Teachers-in-training
This morning meditation group is intended as an oasis in a busy week. It includes a 30-minute meditation period with some instruction, followed by informal sharing/discussion. These classes are led by an IMCW teacher or teacher-in-training.
The schedule of teachers for the morning classes is:
Mondays, 7:30-8:15 a.m.: Karolynn Coleman
Tuesdays, 7:30-8:15 a.m.: Hugh Byrne
Wednesdays, 7:30-...
Daylong: True Refuge
Saturday, Jun 30 9:30 AM - 5:00 PM
River Road Unitarian Universalist Congregation, Mont Co (
map it)
with Tara Brach
When we are caught in fear or shame, our tendency is to take false refuge. We turn towards obsessive thinking, self-judgment or judging others; we get busy and distracted; we numb ourselves with over consuming. Remembering our true refuge at these times is the gateway to all healing and freedom.In this workshop we will investigate how we get stuck, and how we can call on the self-compassion and wi...
Class, Silver Spring
Saturday, Jun 30 9:30 AM - 10:00 AM
Rock Creek Sports Club, Mont Co (
map it)
with Vicki Goodman
30-minute guided meditation with question and answers.
Open to non-members (of the sports club) for free: donations (dana) accepted in gratitude.
Learn more about our ongoing classes.
What is Dana?
Teacher bio: Vicki Goodman
Class, Vienna
Sunday, Jul 1 9:00 AM - 10:15 AM
East Meets West Yoga Center, NoVa (
map it)
with Jon Waterman, Trisha Stotler and Mary Aubry
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Both newcomers to meditation and long time practitioners are invited to attend our classes in metro D.C. No registration is necessary. Chairs are always provided or you may bring your sitting gear.
Learn more about our ongoing classes
Wha...
Class, Tenleytown
Sunday, Jul 1 10:30 AM - 12:30 PM
Lil Omm Studio, Wash DC (
map it)
with Hugh Byrne
PLEASE NOTE NEW TIME AND LOCATION.
Hugh's Sunday morning meditation group is for many an oasis in a busy week. It includes two 30-minute guided meditations, a ten-minute walking meditation between sittings, and a half-hour at the end of the session to focus on a particular area of sitting or daily-life practice. After the sitting, those with the time and inclination often adjourn to a nearb...
Workshop series, MAAD Dharma
Sunday, Jul 1 4:00 PM - 6:00 PM
Takoma Park, MD private residence, Mont Co (
map it)
, Trudy Ann mitchell-gilkey
For those suffering with Mood, Attachment And Anxiety Disorders
6-week series, June 24-July 29
Come and discover MAAD Dharma, a deepening mindfulness practice helping people suffering with mood, attachment & anxiety disorders take refuge in the power of awareness, understanding, naming and compassion.Learn how to interrupt the patterns of destructive thoughts, feelings and behav...
Class, Columbia Heights
Sunday, Jul 1 6:00 PM - 7:30 PM
All Soul's Church, Unitarian, Wash DC (
map it)
with Hugh Byrne, Trudy Ann mitchell-gilkey and Mary Aubry
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. This class includes a 30-minute guided meditation, 45-minute dharma talk, and then discussion.
Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C. No registration is necessary. Chairs are always pro...
Class, Fairfax
Sunday, Jul 1 7:00 PM - 8:00 PM
Sun & Moon Studio, NoVa (
map it)
with Jon Waterman
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Jon Waterman welcomes newcomers to meditation and long time practitioners to attend our classes in metro D.C. No registration is necessary. Chairs are always provided or you may bring your sitting gear.
Learn more about our ongoing classes
...
Class, Takoma Park
Sunday, Jul 1 7:00 PM - 8:30 PM
Willow Street Yoga, Mont Co (
map it)
with Luisa Montero-Diaz, Trudy Ann mitchell-gilkey, Catherine Brousseau and Deborah Ratner Helzer
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C. No registration is necessary. Chairs, yoga blankets and bolsters are always available or you may bring your sitting gear.
Learn more a...
Class, Arlington
Sunday, Jul 1 7:00 PM - 8:15 PM
Little River Yoga Studio, NoVa (
map it)
with Mary VanDevanter
Mindfulness or Vipassana meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Newcomers to meditation and long-time practitioners are welcome to attend this class on a drop-in basis. No registration is necessary.Chairs are always provided or you may bring your sitting gear.The format is a 30-minute guided ...
Class, Tenleytown
Monday, Jul 2 7:30 AM - 8:15 AM
4708 Wisconsin Avenue, Wash DC (
map it)
, IMCW Teachers-in-training
This morning meditation group is intended as an oasis in a busy week. It includes a 30-minute meditation period with some instruction, followed by informal sharing/discussion. These classes are led by an IMCW teacher or teacher-in-training.
The schedule of teachers for the morning classes is:
Mondays, 7:30-8:15 a.m.: Karolynn Coleman
Tuesdays, 7:30-8:15 a.m.: Hugh Byrne
Wednesdays, 7:30-...
Class, Capitol Hill
Monday, Jul 2 7:30 PM - 9:00 PM
St. Mark's Episcopal Church, Wash DC (
map it)
with Jonathan Foust, Mary Aubry and John McIlwain
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C.
No registration is necessary. Chairs are always provided or you may bring your sitting gear.
Learn more about our ongoing classes...
Class, Arlington
Monday, Jul 2 7:30 PM - 8:45 PM
Unitarian Universalist Church of Arlington, NoVa (
map it)
with Jonathan Foust and Stig Regli
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. Stig and Jonathan each teach this class about every other week: please see the schedule below for details.
Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C. No registration is necessary. Chairs a...
Class, Tenleytown
Tuesday, Jul 3 7:30 AM - 8:15 AM
4708 Wisconsin Avenue, Wash DC (
map it)
with Hugh Byrne
This morning meditation group is intended as an oasis in a busy week. It includes a 30-minute meditation period with some instruction, followed by informal sharing/discussion. These classes are led by an IMCW teacher or teacher-in-training.
The schedule of teachers for the morning classes is:
Mondays, 7:30-8:15 a.m.: Karolynn Coleman
Tuesdays, 7:30-8:15 a.m.: Hugh Byrne
Wednesdays, 7:30-...
Class, Columbia
Tuesday, Jul 3 7:00 PM - 8:30 PM
Centennial High School, Maryland (
map it)
, IMCW Teachers-in-training
This ongoing class consists of a partially guided meditation, a dharma talk, opportunities for practice, and time for discussion, questions and answers.
Insight meditation trains us to live more fully in the present moment, enables us to experience life from a greater stillness, and aids us in relating to both ourselves and others with increased clarity, compassion, calmness and creativity.
New...
Sitting Group, Oakton
Tuesday, Jul 3 7:00 PM - 8:30 PM
Unitarian Universalist Congregation of Oakton, NoVa (
map it)
, Rob Creekmore
Format: 30 minute partially guided sitting followed by dialogue.
Drop-in group.Open to all.
For more info, including subscribing to our listserv, contact: robcreekmore@verizon.net or steinmonroe@verizon.net
Learn more about our ongoing classes.
What is Dana?
Class, Baltimore
Tuesday, Jul 3 7:30 PM - 9:00 PM
Baltimore Yoga Village, Mt. Washington Studio, Baltimore (
map it)
with Trish Magyari
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Trish welcomes newcomers to meditation and long time practitioners to the Baltimore class. No registration is necessary. Chairs are always provided or you may bring your sitting gear. Handicapped accessible location.
Learn more about our ongoing ...
Class, Chevy Chase
Tuesday, Jul 3 7:30 PM - 8:30 PM
The Yoga Fusion Studio, Mont Co (
map it)
with Vicki Goodman
Bi-weekly guided meditation class to quiet the mind and increase body awareness using concentration and mindfulness. Discussion on the teachings of the Buddha and applying the practice to daily life.
Teacher bio: Vicki Goodman
Learn more about our ongoing classes.
What is Dana?
Class, Logan Circle
Tuesday, Jul 3 8:15 PM - 9:15 PM
Flow Yoga Center, Wash DC (
map it)
with Hugh Byrne
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C. No registration is necessary. Chairs are always provided or you may bring your sitting gear.
Register online at Flow Yoga for class o...
Class, Tenleytown
Wednesday, Jul 4 7:30 AM - 8:15 AM
4708 Wisconsin Avenue, Wash DC (
map it)
, IMCW Teachers-in-training
This morning meditation group is intended as an oasis in a busy week. It includes a 30-minute meditation period with some instruction, followed by informal sharing/discussion. These classes are led by an IMCW teacher or teacher-in-training.
The schedule of teachers for the morning classes is:
Mondays, 7:30-8:15 a.m.: Karolynn Coleman
Tuesdays, 7:30-8:15 a.m.: Hugh Byrne
Wednesdays, 7:30-...
Introduction to Meditation, Bethesda
Wednesday, Jul 4 6:30 PM - 7:15 PM
River Road Unitarian Universalist Congregation, Mont Co (
map it)
, IMCW Teachers
This Introduction to Meditation class is taught by IMCW teachers the 1rst Wednesday of each month at 6:30 p.m. in the Fellowship Hall of RRUUC.
IMCW also offers Introduction to Meditation class series several times a year. However, since the meditation at Wednesday night is always guided, you are welcome to attend the class as a beginner.
Learn more about our ongoing classes.
What is...
Class, Teen Sangha
Wednesday, Jul 4 7:30 PM - 9:00 PM
River Road Unitarian Universalist Congregation, Mont Co
with La Sarmiento
The teen sangha provides a framework for exploring one's inner life, understanding the causes of emotional stress, and realizing the possibility of inner freedom. We explore key Buddhist teachings and how they can be helpful in navigating life's inevitable challenges.
This class meets monthly in the RRUUC library.
Learn more about our offerings for children and teens.
Learn more about our ongoin...
Class, Bethesda
Wednesday, Jul 4 7:30 PM - 9:00 PM
River Road Unitarian Universalist Congregation, Mont Co (
map it)
with Tara Brach
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. This class includes 1/2 hour of Vipassana meditation instruction and guided meditation followed by an hour-long dharma talk. This is a large gathering of approximately 250-300 people.
Newcomers to meditation and long time practitioners are...
Class, Tenleytown
Thursday, Jul 5 7:30 AM - 8:15 AM
4708 Wisconsin Avenue, Wash DC (
map it)
, IMCW Teachers-in-training
This morning meditation group is intended as an oasis in a busy week. It includes a 30-minute meditation period with some instruction, followed by informal sharing/discussion. These classes are led by an IMCW teacher or teacher-in-training.
The schedule of teachers for the morning classes is:
Mondays, 7:30-8:15 a.m.: Karolynn Coleman
Tuesdays, 7:30-8:15 a.m.: Hugh Byrne
Wednesdays, 7:30-...
Class, Falls Church
Thursday, Jul 5 7:30 PM - 9:00 PM
Falls Church, NoVa
with Mary VanDevanter
This class is held in a private home in Falls Church. Please email the teacher for directions.
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C. No registration is necessary. Chairs are...
Class, Tenleytown
Friday, Jul 6 7:30 AM - 8:15 AM
4708 Wisconsin Avenue, Wash DC (
map it)
, IMCW Teachers-in-training
This morning meditation group is intended as an oasis in a busy week. It includes a 30-minute meditation period with some instruction, followed by informal sharing/discussion. These classes are led by an IMCW teacher or teacher-in-training.
The schedule of teachers for the morning classes is:
Mondays, 7:30-8:15 a.m.: Karolynn Coleman
Tuesdays, 7:30-8:15 a.m.: Hugh Byrne
Wednesdays, 7:30-...
Class, Silver Spring
Saturday, Jul 7 9:30 AM - 10:00 AM
Rock Creek Sports Club, Mont Co (
map it)
with Vicki Goodman
30-minute guided meditation with question and answers.
Open to non-members (of the sports club) for free: donations (dana) accepted in gratitude.
Learn more about our ongoing classes.
What is Dana?
Teacher bio: Vicki Goodman
LGBTQ Sangha
Saturday, Jul 7 4:00 PM - 6:30 PM
Unity Woods Yoga Studio, Wash DC (
map it)
with La Sarmiento
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Format of our meeting
30 minute sit/walking meditation
Welcome/Introductions/Check-ins
Short dharma talk
Mindful discussion
Dedication of Merit/Closing/Announcements
Optional dinner at a local restaurant after meeting.
Class ...
Class, Vienna
Sunday, Jul 8 9:00 AM - 10:15 AM
East Meets West Yoga Center, NoVa (
map it)
with Jon Waterman, Trisha Stotler and Mary Aubry
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Both newcomers to meditation and long time practitioners are invited to attend our classes in metro D.C. No registration is necessary. Chairs are always provided or you may bring your sitting gear.
Learn more about our ongoing classes
Wha...
Class, Tenleytown
Sunday, Jul 8 10:30 AM - 12:30 PM
Lil Omm Studio, Wash DC (
map it)
with Hugh Byrne
PLEASE NOTE NEW TIME AND LOCATION.
Hugh's Sunday morning meditation group is for many an oasis in a busy week. It includes two 30-minute guided meditations, a ten-minute walking meditation between sittings, and a half-hour at the end of the session to focus on a particular area of sitting or daily-life practice. After the sitting, those with the time and inclination often adjourn to a nearb...
Class, Family/ Children
Sunday, Jul 8 3:00 PM - 4:00 PM
River Road Unitarian Universalist Congregation, Mont Co (
map it)
with Ofosu Jones-Quartey and Jennifer Jordan
For 5-11 year olds. The Family Meditation (FM) class provides young children with a Buddhist framework to explore their inner life, understand the causes of emotional stress, realize the possibility of inner freedom, anddevelop peace, wisdom and kindness. Classes include lessons on basic Buddhist teachings along with discussion and short meditations. Visual aids, visiting teachers, movement, stor...
Workshop series, MAAD Dharma
Sunday, Jul 8 4:00 PM - 6:00 PM
Takoma Park, MD private residence, Mont Co (
map it)
, Trudy Ann mitchell-gilkey
For those suffering with Mood, Attachment And Anxiety Disorders
6-week series, June 24-July 29
Come and discover MAAD Dharma, a deepening mindfulness practice helping people suffering with mood, attachment & anxiety disorders take refuge in the power of awareness, understanding, naming and compassion.Learn how to interrupt the patterns of destructive thoughts, feelings and behav...
Class, Family/ Teens
Sunday, Jul 8 4:15 PM - 5:15 PM
River Road Unitarian Universalist Congregation, Mont Co (
map it)
with Ofosu Jones-Quartey and Jennifer Jordan
For 12-17 year olds.The Family Meditation (FM) teen class provides a framework for exploring one's inner life, understanding the causes of emotional stress,and realizing the possibility of inner freedom.We explore key Buddhist teachings and how they can be helpful in navigating life's inevitable challenges.
The class includes discussions, short meditations, and the cultivation of skills that prom...
Class, Columbia Heights
Sunday, Jul 8 6:00 PM - 7:30 PM
All Soul's Church, Unitarian, Wash DC (
map it)
with Hugh Byrne, Trudy Ann mitchell-gilkey and Mary Aubry
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. This class includes a 30-minute guided meditation, 45-minute dharma talk, and then discussion.
Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C. No registration is necessary. Chairs are always pro...
Class, Fairfax
Sunday, Jul 8 7:00 PM - 8:00 PM
Sun & Moon Studio, NoVa (
map it)
with Jon Waterman
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Jon Waterman welcomes newcomers to meditation and long time practitioners to attend our classes in metro D.C. No registration is necessary. Chairs are always provided or you may bring your sitting gear.
Learn more about our ongoing classes
...
Class, Arlington
Sunday, Jul 8 7:00 PM - 8:15 PM
Little River Yoga Studio, NoVa (
map it)
with Mary VanDevanter
Mindfulness or Vipassana meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Newcomers to meditation and long-time practitioners are welcome to attend this class on a drop-in basis. No registration is necessary.Chairs are always provided or you may bring your sitting gear.The format is a 30-minute guided ...
Class, Takoma Park
Sunday, Jul 8 7:00 PM - 8:30 PM
Willow Street Yoga, Mont Co (
map it)
with Luisa Montero-Diaz, Trudy Ann mitchell-gilkey, Catherine Brousseau and Deborah Ratner Helzer
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C. No registration is necessary. Chairs, yoga blankets and bolsters are always available or you may bring your sitting gear.
Learn more a...
Class, Tenleytown
Monday, Jul 9 7:30 AM - 8:15 AM
4708 Wisconsin Avenue, Wash DC (
map it)
, IMCW Teachers-in-training
This morning meditation group is intended as an oasis in a busy week. It includes a 30-minute meditation period with some instruction, followed by informal sharing/discussion. These classes are led by an IMCW teacher or teacher-in-training.
The schedule of teachers for the morning classes is:
Mondays, 7:30-8:15 a.m.: Karolynn Coleman
Tuesdays, 7:30-8:15 a.m.: Hugh Byrne
Wednesdays, 7:30-...
Class, Capitol Hill
Monday, Jul 9 7:30 PM - 9:00 PM
St. Mark's Episcopal Church, Wash DC (
map it)
with Jonathan Foust, Mary Aubry and John McIlwain
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C.
No registration is necessary. Chairs are always provided or you may bring your sitting gear.
Learn more about our ongoing classes...
Class, Arlington
Monday, Jul 9 7:30 PM - 8:45 PM
Unitarian Universalist Church of Arlington, NoVa (
map it)
with Jonathan Foust and Stig Regli
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. Stig and Jonathan each teach this class about every other week: please see the schedule below for details.
Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C. No registration is necessary. Chairs a...
Class, Tenleytown
Tuesday, Jul 10 7:30 AM - 8:15 AM
4708 Wisconsin Avenue, Wash DC (
map it)
with Hugh Byrne
This morning meditation group is intended as an oasis in a busy week. It includes a 30-minute meditation period with some instruction, followed by informal sharing/discussion. These classes are led by an IMCW teacher or teacher-in-training.
The schedule of teachers for the morning classes is:
Mondays, 7:30-8:15 a.m.: Karolynn Coleman
Tuesdays, 7:30-8:15 a.m.: Hugh Byrne
Wednesdays, 7:30-...
Class, Columbia
Tuesday, Jul 10 7:00 PM - 8:30 PM
Centennial High School, Maryland (
map it)
, IMCW Teachers-in-training
This ongoing class consists of a partially guided meditation, a dharma talk, opportunities for practice, and time for discussion, questions and answers.
Insight meditation trains us to live more fully in the present moment, enables us to experience life from a greater stillness, and aids us in relating to both ourselves and others with increased clarity, compassion, calmness and creativity.
New...
Class, Baltimore
Tuesday, Jul 10 7:30 PM - 9:00 PM
Baltimore Yoga Village, Mt. Washington Studio, Baltimore (
map it)
with Trish Magyari
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Trish welcomes newcomers to meditation and long time practitioners to the Baltimore class. No registration is necessary. Chairs are always provided or you may bring your sitting gear. Handicapped accessible location.
Learn more about our ongoing ...
Class, Logan Circle
Tuesday, Jul 10 8:15 PM - 9:15 PM
Flow Yoga Center, Wash DC (
map it)
with Hugh Byrne
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C. No registration is necessary. Chairs are always provided or you may bring your sitting gear.
Register online at Flow Yoga for class o...
Class, Tenleytown
Wednesday, Jul 11 7:30 AM - 8:15 AM
4708 Wisconsin Avenue, Wash DC (
map it)
, IMCW Teachers-in-training
This morning meditation group is intended as an oasis in a busy week. It includes a 30-minute meditation period with some instruction, followed by informal sharing/discussion. These classes are led by an IMCW teacher or teacher-in-training.
The schedule of teachers for the morning classes is:
Mondays, 7:30-8:15 a.m.: Karolynn Coleman
Tuesdays, 7:30-8:15 a.m.: Hugh Byrne
Wednesdays, 7:30-...
Class, Bethesda
Wednesday, Jul 11 7:30 PM - 9:00 PM
River Road Unitarian Universalist Congregation, Mont Co (
map it)
with Tara Brach
Guest teacher: Adyashanti
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. This class includes 1/2 hour of Vipassana meditation instruction and guided meditation followed by an hour-long dharma talk. This is a large gathering of approximately 250-300 people.
Newcomers to meditatio...
Blessing Circle
Wednesday, Jul 11 9:15 PM - 9:45 PM
River Road Unitarian Universalist Congregation, Mont Co (
map it)
IMCW offers the Blessing Circle to comfort and support those experiencing loss, grief, illness or any of the "10,000 sorrows" of this life.
We gather after the Wednesday class for a 30-minute service of sharing, mindful and supportive listening, and metta practice. Together we offer blessings to all in need as we take refuge together in the Buddha, the Dharma and the Sangha.
Class, Tenleytown
Thursday, Jul 12 7:30 AM - 8:15 AM
4708 Wisconsin Avenue, Wash DC (
map it)
, IMCW Teachers-in-training
This morning meditation group is intended as an oasis in a busy week. It includes a 30-minute meditation period with some instruction, followed by informal sharing/discussion. These classes are led by an IMCW teacher or teacher-in-training.
The schedule of teachers for the morning classes is:
Mondays, 7:30-8:15 a.m.: Karolynn Coleman
Tuesdays, 7:30-8:15 a.m.: Hugh Byrne
Wednesdays, 7:30-...
Class, Falls Church
Thursday, Jul 12 7:30 PM - 9:00 PM
Falls Church, NoVa
with Mary VanDevanter
This class is held in a private home in Falls Church. Please email the teacher for directions.
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C. No registration is necessary. Chairs are...
Class, Tenleytown
Friday, Jul 13 7:30 AM - 8:15 AM
4708 Wisconsin Avenue, Wash DC (
map it)
, IMCW Teachers-in-training
This morning meditation group is intended as an oasis in a busy week. It includes a 30-minute meditation period with some instruction, followed by informal sharing/discussion. These classes are led by an IMCW teacher or teacher-in-training.
The schedule of teachers for the morning classes is:
Mondays, 7:30-8:15 a.m.: Karolynn Coleman
Tuesdays, 7:30-8:15 a.m.: Hugh Byrne
Wednesdays, 7:30-...
Class, Silver Spring
Saturday, Jul 14 9:30 AM - 10:00 AM
Rock Creek Sports Club, Mont Co (
map it)
with Vicki Goodman
30-minute guided meditation with question and answers.
Open to non-members (of the sports club) for free: donations (dana) accepted in gratitude.
Learn more about our ongoing classes.
What is Dana?
Teacher bio: Vicki Goodman
Class, Vienna
Sunday, Jul 15 9:00 AM - 10:15 AM
East Meets West Yoga Center, NoVa (
map it)
with Jon Waterman, Trisha Stotler and Mary Aubry
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Both newcomers to meditation and long time practitioners are invited to attend our classes in metro D.C. No registration is necessary. Chairs are always provided or you may bring your sitting gear.
Learn more about our ongoing classes
Wha...
Class, Tenleytown
Sunday, Jul 15 10:30 AM - 12:30 PM
Lil Omm Studio, Wash DC (
map it)
with Hugh Byrne
PLEASE NOTE NEW TIME AND LOCATION.
Hugh's Sunday morning meditation group is for many an oasis in a busy week. It includes two 30-minute guided meditations, a ten-minute walking meditation between sittings, and a half-hour at the end of the session to focus on a particular area of sitting or daily-life practice. After the sitting, those with the time and inclination often adjourn to a nearb...
Workshop series, MAAD Dharma
Sunday, Jul 15 4:00 PM - 6:00 PM
Takoma Park, MD private residence, Mont Co (
map it)
, Trudy Ann mitchell-gilkey
For those suffering with Mood, Attachment And Anxiety Disorders
6-week series, June 24-July 29
Come and discover MAAD Dharma, a deepening mindfulness practice helping people suffering with mood, attachment & anxiety disorders take refuge in the power of awareness, understanding, naming and compassion.Learn how to interrupt the patterns of destructive thoughts, feelings and behav...
Class, Columbia Heights
Sunday, Jul 15 6:00 PM - 7:30 PM
All Soul's Church, Unitarian, Wash DC (
map it)
with Hugh Byrne, Trudy Ann mitchell-gilkey and Mary Aubry
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. This class includes a 30-minute guided meditation, 45-minute dharma talk, and then discussion.
Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C. No registration is necessary. Chairs are always pro...
Class, Arlington
Sunday, Jul 15 7:00 PM - 8:15 PM
Little River Yoga Studio, NoVa (
map it)
with Mary VanDevanter
Mindfulness or Vipassana meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Newcomers to meditation and long-time practitioners are welcome to attend this class on a drop-in basis. No registration is necessary.Chairs are always provided or you may bring your sitting gear.The format is a 30-minute guided ...
Class, Takoma Park
Sunday, Jul 15 7:00 PM - 8:30 PM
Willow Street Yoga, Mont Co (
map it)
with Luisa Montero-Diaz, Trudy Ann mitchell-gilkey, Catherine Brousseau and Deborah Ratner Helzer
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C. No registration is necessary. Chairs, yoga blankets and bolsters are always available or you may bring your sitting gear.
Learn more a...
Class, Fairfax
Sunday, Jul 15 7:00 PM - 8:00 PM
Sun & Moon Studio, NoVa (
map it)
with Jon Waterman
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Jon Waterman welcomes newcomers to meditation and long time practitioners to attend our classes in metro D.C. No registration is necessary. Chairs are always provided or you may bring your sitting gear.
Learn more about our ongoing classes
...
Class, Tenleytown
Monday, Jul 16 7:30 AM - 8:15 AM
4708 Wisconsin Avenue, Wash DC (
map it)
, IMCW Teachers-in-training
This morning meditation group is intended as an oasis in a busy week. It includes a 30-minute meditation period with some instruction, followed by informal sharing/discussion. These classes are led by an IMCW teacher or teacher-in-training.
The schedule of teachers for the morning classes is:
Mondays, 7:30-8:15 a.m.: Karolynn Coleman
Tuesdays, 7:30-8:15 a.m.: Hugh Byrne
Wednesdays, 7:30-...
Class, Capitol Hill
Monday, Jul 16 7:30 PM - 9:00 PM
St. Mark's Episcopal Church, Wash DC (
map it)
with Jonathan Foust, Mary Aubry and John McIlwain
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C.
No registration is necessary. Chairs are always provided or you may bring your sitting gear.
Learn more about our ongoing classes...
Class, Arlington
Monday, Jul 16 7:30 PM - 8:45 PM
Unitarian Universalist Church of Arlington, NoVa (
map it)
with Jonathan Foust and Stig Regli
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. Stig and Jonathan each teach this class about every other week: please see the schedule below for details.
Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C. No registration is necessary. Chairs a...
Class, Tenleytown
Tuesday, Jul 17 7:30 AM - 8:15 AM
4708 Wisconsin Avenue, Wash DC (
map it)
with Hugh Byrne
This morning meditation group is intended as an oasis in a busy week. It includes a 30-minute meditation period with some instruction, followed by informal sharing/discussion. These classes are led by an IMCW teacher or teacher-in-training.
The schedule of teachers for the morning classes is:
Mondays, 7:30-8:15 a.m.: Karolynn Coleman
Tuesdays, 7:30-8:15 a.m.: Hugh Byrne
Wednesdays, 7:30-...
Sitting Group, Oakton
Tuesday, Jul 17 7:00 PM - 8:30 PM
Unitarian Universalist Congregation of Oakton, (
map it)
, Rob Creekmore
Format: 30 minute partially guided sitting followed by dialogue.
Drop-in group.Open to all.
For more info, including subscribing to our listserv, contact: robcreekmore@verizon.net or steinmonroe@verizon.net
Learn more about our ongoing classes.
What is Dana?
Class, Columbia
Tuesday, Jul 17 7:00 PM - 8:30 PM
Centennial High School, Maryland (
map it)
, IMCW Teachers-in-training
This ongoing class consists of a partially guided meditation, a dharma talk, opportunities for practice, and time for discussion, questions and answers.
Insight meditation trains us to live more fully in the present moment, enables us to experience life from a greater stillness, and aids us in relating to both ourselves and others with increased clarity, compassion, calmness and creativity.
New...
Class, Chevy Chase
Tuesday, Jul 17 7:30 PM - 8:30 PM
The Yoga Fusion Studio, Mont Co (
map it)
with Vicki Goodman
Bi-weekly guided meditation class to quiet the mind and increase body awareness using concentration and mindfulness. Discussion on the teachings of the Buddha and applying the practice to daily life.
Teacher bio: Vicki Goodman
Learn more about our ongoing classes.
What is Dana?
Class, Baltimore
Tuesday, Jul 17 7:30 PM - 9:00 PM
Baltimore Yoga Village, Mt. Washington Studio, Baltimore (
map it)
with Trish Magyari
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Trish welcomes newcomers to meditation and long time practitioners to the Baltimore class. No registration is necessary. Chairs are always provided or you may bring your sitting gear. Handicapped accessible location.
Learn more about our ongoing ...
Class, Logan Circle
Tuesday, Jul 17 8:15 PM - 9:15 PM
Flow Yoga Center, Wash DC (
map it)
with Hugh Byrne
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C. No registration is necessary. Chairs are always provided or you may bring your sitting gear.
Register online at Flow Yoga for class o...
Class, Tenleytown
Wednesday, Jul 18 7:30 AM - 8:15 AM
4708 Wisconsin Avenue, Wash DC (
map it)
, IMCW Teachers-in-training
This morning meditation group is intended as an oasis in a busy week. It includes a 30-minute meditation period with some instruction, followed by informal sharing/discussion. These classes are led by an IMCW teacher or teacher-in-training.
The schedule of teachers for the morning classes is:
Mondays, 7:30-8:15 a.m.: Karolynn Coleman
Tuesdays, 7:30-8:15 a.m.: Hugh Byrne
Wednesdays, 7:30-...
Class, Bethesda
Wednesday, Jul 18 7:30 PM - 9:00 PM
River Road Unitarian Universalist Congregation, Mont Co (
map it)
with Tara Brach
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. This class includes 1/2 hour of Vipassana meditation instruction and guided meditation followed by an hour-long dharma talk. This is a large gathering of approximately 250-300 people.
Newcomers to meditation and long time practitioners are...
Class, Tenleytown
Thursday, Jul 19 7:30 AM - 8:15 AM
4708 Wisconsin Avenue, Wash DC (
map it)
, IMCW Teachers-in-training
This morning meditation group is intended as an oasis in a busy week. It includes a 30-minute meditation period with some instruction, followed by informal sharing/discussion. These classes are led by an IMCW teacher or teacher-in-training.
The schedule of teachers for the morning classes is:
Mondays, 7:30-8:15 a.m.: Karolynn Coleman
Tuesdays, 7:30-8:15 a.m.: Hugh Byrne
Wednesdays, 7:30-...
Class, Falls Church
Thursday, Jul 19 7:30 PM - 9:00 PM
Falls Church, NoVa
with Mary VanDevanter
This class is held in a private home in Falls Church. Please email the teacher for directions.
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C. No registration is necessary. Chairs are...
Class, Tenleytown
Friday, Jul 20 7:30 AM - 8:15 AM
4708 Wisconsin Avenue, Wash DC (
map it)
, IMCW Teachers-in-training
This morning meditation group is intended as an oasis in a busy week. It includes a 30-minute meditation period with some instruction, followed by informal sharing/discussion. These classes are led by an IMCW teacher or teacher-in-training.
The schedule of teachers for the morning classes is:
Mondays, 7:30-8:15 a.m.: Karolynn Coleman
Tuesdays, 7:30-8:15 a.m.: Hugh Byrne
Wednesdays, 7:30-...
Class, Silver Spring
Saturday, Jul 21 9:30 AM - 10:00 AM
Rock Creek Sports Club, Mont Co (
map it)
with Vicki Goodman
30-minute guided meditation with question and answers.
Open to non-members (of the sports club) for free: donations (dana) accepted in gratitude.
Learn more about our ongoing classes.
What is Dana?
Teacher bio: Vicki Goodman
Class, Vienna
Sunday, Jul 22 9:00 AM - 10:15 AM
East Meets West Yoga Center, NoVa (
map it)
with Jon Waterman, Trisha Stotler and Mary Aubry
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Both newcomers to meditation and long time practitioners are invited to attend our classes in metro D.C. No registration is necessary. Chairs are always provided or you may bring your sitting gear.
Learn more about our ongoing classes
Wha...
Class, Tenleytown
Sunday, Jul 22 10:30 AM - 12:30 PM
Lil Omm Studio, Wash DC (
map it)
with Hugh Byrne
PLEASE NOTE NEW TIME AND LOCATION.
Hugh's Sunday morning meditation group is for many an oasis in a busy week. It includes two 30-minute guided meditations, a ten-minute walking meditation between sittings, and a half-hour at the end of the session to focus on a particular area of sitting or daily-life practice. After the sitting, those with the time and inclination often adjourn to a nearb...
Workshop series, MAAD Dharma
Sunday, Jul 22 4:00 PM - 6:00 PM
Takoma Park, MD private residence, Mont Co (
map it)
, Trudy Ann mitchell-gilkey
For those suffering with Mood, Attachment And Anxiety Disorders
6-week series, June 24-July 29
Come and discover MAAD Dharma, a deepening mindfulness practice helping people suffering with mood, attachment & anxiety disorders take refuge in the power of awareness, understanding, naming and compassion.Learn how to interrupt the patterns of destructive thoughts, feelings and behav...
Class, Columbia Heights
Sunday, Jul 22 6:00 PM - 7:30 PM
All Soul's Church, Unitarian, Wash DC (
map it)
with Hugh Byrne, Trudy Ann mitchell-gilkey and Mary Aubry
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. This class includes a 30-minute guided meditation, 45-minute dharma talk, and then discussion.
Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C. No registration is necessary. Chairs are always pro...
Class, Takoma Park
Sunday, Jul 22 7:00 PM - 8:30 PM
Willow Street Yoga, Mont Co (
map it)
with Luisa Montero-Diaz, Trudy Ann mitchell-gilkey, Catherine Brousseau and Deborah Ratner Helzer
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C. No registration is necessary. Chairs, yoga blankets and bolsters are always available or you may bring your sitting gear.
Learn more a...
Class, Arlington
Sunday, Jul 22 7:00 PM - 8:15 PM
Little River Yoga Studio, NoVa (
map it)
with Mary VanDevanter
Mindfulness or Vipassana meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Newcomers to meditation and long-time practitioners are welcome to attend this class on a drop-in basis. No registration is necessary.Chairs are always provided or you may bring your sitting gear.The format is a 30-minute guided ...
Class, Fairfax
Sunday, Jul 22 7:00 PM - 8:00 PM
Sun & Moon Studio, NoVa (
map it)
with Jon Waterman
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Jon Waterman welcomes newcomers to meditation and long time practitioners to attend our classes in metro D.C. No registration is necessary. Chairs are always provided or you may bring your sitting gear.
Learn more about our ongoing classes
...
Class, Tenleytown
Monday, Jul 23 7:30 AM - 8:15 AM
4708 Wisconsin Avenue, Wash DC (
map it)
, IMCW Teachers-in-training
This morning meditation group is intended as an oasis in a busy week. It includes a 30-minute meditation period with some instruction, followed by informal sharing/discussion. These classes are led by an IMCW teacher or teacher-in-training.
The schedule of teachers for the morning classes is:
Mondays, 7:30-8:15 a.m.: Karolynn Coleman
Tuesdays, 7:30-8:15 a.m.: Hugh Byrne
Wednesdays, 7:30-...
Class, Capitol Hill
Monday, Jul 23 7:30 PM - 9:00 PM
St. Mark's Episcopal Church, Wash DC (
map it)
with Jonathan Foust, Mary Aubry and John McIlwain
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C.
No registration is necessary. Chairs are always provided or you may bring your sitting gear.
Learn more about our ongoing classes...
Class, Tenleytown
Tuesday, Jul 24 7:30 AM - 8:15 AM
4708 Wisconsin Avenue, Wash DC (
map it)
with Hugh Byrne
This morning meditation group is intended as an oasis in a busy week. It includes a 30-minute meditation period with some instruction, followed by informal sharing/discussion. These classes are led by an IMCW teacher or teacher-in-training.
The schedule of teachers for the morning classes is:
Mondays, 7:30-8:15 a.m.: Karolynn Coleman
Tuesdays, 7:30-8:15 a.m.: Hugh Byrne
Wednesdays, 7:30-...
Class, Columbia
Tuesday, Jul 24 7:00 PM - 8:30 PM
Centennial High School, Maryland (
map it)
, IMCW Teachers-in-training
This ongoing class consists of a partially guided meditation, a dharma talk, opportunities for practice, and time for discussion, questions and answers.
Insight meditation trains us to live more fully in the present moment, enables us to experience life from a greater stillness, and aids us in relating to both ourselves and others with increased clarity, compassion, calmness and creativity.
New...
Sitting Group, Dupont Circle
Tuesday, Jul 24 7:00 PM - 9:00 PM
Skewers/Luna Books, Wash DC (
map it)
DC Area Contemplative Law Group, meditation and discussion. We are a group of lawyers who seek to balance the externally driven practice of law with contemplative practices. People often come early to chat or eat something.
Parking is $3.00 with validation.
Learn about our ongoing classes.
Class, Baltimore
Tuesday, Jul 24 7:30 PM - 9:00 PM
Baltimore Yoga Village, Mt. Washington Studio, Baltimore (
map it)
with Trish Magyari
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Trish welcomes newcomers to meditation and long time practitioners to the Baltimore class. No registration is necessary. Chairs are always provided or you may bring your sitting gear. Handicapped accessible location.
Learn more about our ongoing ...
Class, Logan Circle
Tuesday, Jul 24 8:15 PM - 9:15 PM
Flow Yoga Center, Wash DC (
map it)
with Hugh Byrne
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C. No registration is necessary. Chairs are always provided or you may bring your sitting gear.
Register online at Flow Yoga for class o...
Class, Tenleytown
Wednesday, Jul 25 7:30 AM - 8:15 AM
4708 Wisconsin Avenue, Wash DC (
map it)
, IMCW Teachers-in-training
This morning meditation group is intended as an oasis in a busy week. It includes a 30-minute meditation period with some instruction, followed by informal sharing/discussion. These classes are led by an IMCW teacher or teacher-in-training.
The schedule of teachers for the morning classes is:
Mondays, 7:30-8:15 a.m.: Karolynn Coleman
Tuesdays, 7:30-8:15 a.m.: Hugh Byrne
Wednesdays, 7:30-...
Class, Bethesda
Wednesday, Jul 25 7:30 PM - 9:00 PM
River Road Unitarian Universalist Congregation, Mont Co (
map it)
with Tara Brach
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. This class includes 1/2 hour of Vipassana meditation instruction and guided meditation followed by an hour-long dharma talk. This is a large gathering of approximately 250-300 people.
Newcomers to meditation and long time practitioners are...
Class, Tenleytown
Thursday, Jul 26 7:30 AM - 8:15 AM
4708 Wisconsin Avenue, Wash DC (
map it)
, IMCW Teachers-in-training
This morning meditation group is intended as an oasis in a busy week. It includes a 30-minute meditation period with some instruction, followed by informal sharing/discussion. These classes are led by an IMCW teacher or teacher-in-training.
The schedule of teachers for the morning classes is:
Mondays, 7:30-8:15 a.m.: Karolynn Coleman
Tuesdays, 7:30-8:15 a.m.: Hugh Byrne
Wednesdays, 7:30-...
Class, Falls Church
Thursday, Jul 26 7:30 PM - 9:00 PM
Falls Church, NoVa
with Mary VanDevanter
This class is held in a private home in Falls Church. Please email the teacher for directions.
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C. No registration is necessary. Chairs are...
Class, Tenleytown
Friday, Jul 27 7:30 AM - 8:15 AM
4708 Wisconsin Avenue, Wash DC (
map it)
, IMCW Teachers-in-training
This morning meditation group is intended as an oasis in a busy week. It includes a 30-minute meditation period with some instruction, followed by informal sharing/discussion. These classes are led by an IMCW teacher or teacher-in-training.
The schedule of teachers for the morning classes is:
Mondays, 7:30-8:15 a.m.: Karolynn Coleman
Tuesdays, 7:30-8:15 a.m.: Hugh Byrne
Wednesdays, 7:30-...
Daylong: Dynamic Meditation
Saturday, Jul 28 9:30 AM - 5:00 PM
St. Luke's Episcopal Church, Mont Co (
map it)
with Jonathan Foust
Created in 1970 by the teacher, Osho, Dynamic Meditation is a powerful method of releasing deep-seated tensions and cultivating a state prime for seated meditation. Jonathan offers a variation consisting of five distinct phases:
Phase 1: Energetic movement
Phase 2: Free flow movement
Phase 3: Chanting
Phase 4: Sitting meditation
Phase 5: Deep relaxation
Dynamic Meditat...
Class, Silver Spring
Saturday, Jul 28 9:30 AM - 10:00 AM
Rock Creek Sports Club, Mont Co (
map it)
with Vicki Goodman
30-minute guided meditation with question and answers.
Open to non-members (of the sports club) for free: donations (dana) accepted in gratitude.
Learn more about our ongoing classes.
What is Dana?
Teacher bio: Vicki Goodman
Class, Vienna
Sunday, Jul 29 9:00 AM - 10:15 AM
East Meets West Yoga Center, NoVa (
map it)
with Jon Waterman, Trisha Stotler and Mary Aubry
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Both newcomers to meditation and long time practitioners are invited to attend our classes in metro D.C. No registration is necessary. Chairs are always provided or you may bring your sitting gear.
Learn more about our ongoing classes
Wha...
Class, Tenleytown
Sunday, Jul 29 10:30 AM - 12:30 PM
Lil Omm Studio, Wash DC (
map it)
with Hugh Byrne
PLEASE NOTE NEW TIME AND LOCATION.
Hugh's Sunday morning meditation group is for many an oasis in a busy week. It includes two 30-minute guided meditations, a ten-minute walking meditation between sittings, and a half-hour at the end of the session to focus on a particular area of sitting or daily-life practice. After the sitting, those with the time and inclination often adjourn to a nearb...
Workshop series, MAAD Dharma
Sunday, Jul 29 4:00 PM - 6:00 PM
Takoma Park, MD private residence, Mont Co (
map it)
, Trudy Ann mitchell-gilkey
For those suffering with Mood, Attachment And Anxiety Disorders
6-week series, June 24-July 29
Come and discover MAAD Dharma, a deepening mindfulness practice helping people suffering with mood, attachment & anxiety disorders take refuge in the power of awareness, understanding, naming and compassion.Learn how to interrupt the patterns of destructive thoughts, feelings and behav...
Class, Columbia Heights
Sunday, Jul 29 6:00 PM - 7:30 PM
All Soul's Church, Unitarian, Wash DC (
map it)
with Hugh Byrne, Trudy Ann mitchell-gilkey and Mary Aubry
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. This class includes a 30-minute guided meditation, 45-minute dharma talk, and then discussion.
Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C. No registration is necessary. Chairs are always pro...
Class, Takoma Park
Sunday, Jul 29 7:00 PM - 8:30 PM
Willow Street Yoga, Mont Co (
map it)
with Luisa Montero-Diaz, Trudy Ann mitchell-gilkey, Catherine Brousseau and Deborah Ratner Helzer
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C. No registration is necessary. Chairs, yoga blankets and bolsters are always available or you may bring your sitting gear.
Learn more a...
Class, Fairfax
Sunday, Jul 29 7:00 PM - 8:00 PM
Sun & Moon Studio, NoVa (
map it)
with Jon Waterman
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Jon Waterman welcomes newcomers to meditation and long time practitioners to attend our classes in metro D.C. No registration is necessary. Chairs are always provided or you may bring your sitting gear.
Learn more about our ongoing classes
...
Class, Arlington
Sunday, Jul 29 7:00 PM - 8:15 PM
Little River Yoga Studio, NoVa (
map it)
with Mary VanDevanter
Mindfulness or Vipassana meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Newcomers to meditation and long-time practitioners are welcome to attend this class on a drop-in basis. No registration is necessary.Chairs are always provided or you may bring your sitting gear.The format is a 30-minute guided ...
Class, Tenleytown
Monday, Jul 30 7:30 AM - 8:15 AM
4708 Wisconsin Avenue, Wash DC (
map it)
, IMCW Teachers-in-training
This morning meditation group is intended as an oasis in a busy week. It includes a 30-minute meditation period with some instruction, followed by informal sharing/discussion. These classes are led by an IMCW teacher or teacher-in-training.
The schedule of teachers for the morning classes is:
Mondays, 7:30-8:15 a.m.: Karolynn Coleman
Tuesdays, 7:30-8:15 a.m.: Hugh Byrne
Wednesdays, 7:30-...
Class, Capitol Hill
Monday, Jul 30 7:30 PM - 9:00 PM
St. Mark's Episcopal Church, Wash DC (
map it)
with Jonathan Foust, Mary Aubry and John McIlwain
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C.
No registration is necessary. Chairs are always provided or you may bring your sitting gear.
Learn more about our ongoing classes...
Class, Tenleytown
Tuesday, Jul 31 7:30 AM - 8:15 AM
4708 Wisconsin Avenue, Wash DC (
map it)
with Hugh Byrne
This morning meditation group is intended as an oasis in a busy week. It includes a 30-minute meditation period with some instruction, followed by informal sharing/discussion. These classes are led by an IMCW teacher or teacher-in-training.
The schedule of teachers for the morning classes is:
Mondays, 7:30-8:15 a.m.: Karolynn Coleman
Tuesdays, 7:30-8:15 a.m.: Hugh Byrne
Wednesdays, 7:30-...
Class, Columbia
Tuesday, Jul 31 7:00 PM - 8:30 PM
Centennial High School, Maryland (
map it)
, IMCW Teachers-in-training
This ongoing class consists of a partially guided meditation, a dharma talk, opportunities for practice, and time for discussion, questions and answers.
Insight meditation trains us to live more fully in the present moment, enables us to experience life from a greater stillness, and aids us in relating to both ourselves and others with increased clarity, compassion, calmness and creativity.
New...
Class, Chevy Chase
Tuesday, Jul 31 7:30 PM - 8:30 PM
The Yoga Fusion Studio, Mont Co (
map it)
with Vicki Goodman
Bi-weekly guided meditation class to quiet the mind and increase body awareness using concentration and mindfulness. Discussion on the teachings of the Buddha and applying the practice to daily life.
Teacher bio: Vicki Goodman
Learn more about our ongoing classes.
What is Dana?
Class, Baltimore
Tuesday, Jul 31 7:30 PM - 9:00 PM
Baltimore Yoga Village, Mt. Washington Studio, Baltimore (
map it)
with Trish Magyari
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Trish welcomes newcomers to meditation and long time practitioners to the Baltimore class. No registration is necessary. Chairs are always provided or you may bring your sitting gear. Handicapped accessible location.
Learn more about our ongoing ...
Class, Logan Circle
Tuesday, Jul 31 8:15 PM - 9:15 PM
Flow Yoga Center, Wash DC (
map it)
with Hugh Byrne
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C. No registration is necessary. Chairs are always provided or you may bring your sitting gear.
Register online at Flow Yoga for class o...
Class, Tenleytown
Wednesday, Aug 1 7:30 AM - 8:15 AM
4708 Wisconsin Avenue, Wash DC (
map it)
, IMCW Teachers-in-training
This morning meditation group is intended as an oasis in a busy week. It includes a 30-minute meditation period with some instruction, followed by informal sharing/discussion. These classes are led by an IMCW teacher or teacher-in-training.
The schedule of teachers for the morning classes is:
Mondays, 7:30-8:15 a.m.: Karolynn Coleman
Tuesdays, 7:30-8:15 a.m.: Hugh Byrne
Wednesdays, 7:30-...
Introduction to Meditation, Bethesda
Wednesday, Aug 1 6:30 PM - 7:15 PM
River Road Unitarian Universalist Congregation, Mont Co (
map it)
, IMCW Teachers
This Introduction to Meditation class is taught by IMCW teachers the 1rst Wednesday of each month at 6:30 p.m. in the Fellowship Hall of RRUUC.
IMCW also offers Introduction to Meditation class series several times a year. However, since the meditation at Wednesday night is always guided, you are welcome to attend the class as a beginner.
Learn more about our ongoing classes.
What is...
Class, Teen Sangha
Wednesday, Aug 1 7:30 PM - 9:00 PM
River Road Unitarian Universalist Congregation, Mont Co
with La Sarmiento
The teen sangha provides a framework for exploring one's inner life, understanding the causes of emotional stress, and realizing the possibility of inner freedom. We explore key Buddhist teachings and how they can be helpful in navigating life's inevitable challenges.
This class meets monthly in the RRUUC library.
Learn more about our offerings for children and teens.
Learn more about our ongoin...
Class, Bethesda
Wednesday, Aug 1 7:30 PM - 9:00 PM
River Road Unitarian Universalist Congregation, Mont Co (
map it)
with Tara Brach
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. This class includes 1/2 hour of Vipassana meditation instruction and guided meditation followed by an hour-long dharma talk. This is a large gathering of approximately 250-300 people.
Newcomers to meditation and long time practitioners are...
Class, Tenleytown
Thursday, Aug 2 7:30 AM - 8:15 AM
4708 Wisconsin Avenue, Wash DC (
map it)
, IMCW Teachers-in-training
This morning meditation group is intended as an oasis in a busy week. It includes a 30-minute meditation period with some instruction, followed by informal sharing/discussion. These classes are led by an IMCW teacher or teacher-in-training.
The schedule of teachers for the morning classes is:
Mondays, 7:30-8:15 a.m.: Karolynn Coleman
Tuesdays, 7:30-8:15 a.m.: Hugh Byrne
Wednesdays, 7:30-...
Class, Falls Church
Thursday, Aug 2 7:30 PM - 9:00 PM
Falls Church, NoVa
with Mary VanDevanter
This class is held in a private home in Falls Church. Please email the teacher for directions.
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C. No registration is necessary. Chairs are...
Class, Tenleytown
Friday, Aug 3 7:30 AM - 8:15 AM
4708 Wisconsin Avenue, Wash DC (
map it)
, IMCW Teachers-in-training
This morning meditation group is intended as an oasis in a busy week. It includes a 30-minute meditation period with some instruction, followed by informal sharing/discussion. These classes are led by an IMCW teacher or teacher-in-training.
The schedule of teachers for the morning classes is:
Mondays, 7:30-8:15 a.m.: Karolynn Coleman
Tuesdays, 7:30-8:15 a.m.: Hugh Byrne
Wednesdays, 7:30-...
Class, Silver Spring
Saturday, Aug 4 9:30 AM - 10:00 AM
Rock Creek Sports Club, Mont Co (
map it)
with Vicki Goodman
30-minute guided meditation with question and answers.
Open to non-members (of the sports club) for free: donations (dana) accepted in gratitude.
Learn more about our ongoing classes.
What is Dana?
Teacher bio: Vicki Goodman
LGBTQ Sangha
Saturday, Aug 4 4:00 PM - 6:30 PM
Unity Woods Yoga Studio, Wash DC (
map it)
with La Sarmiento
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Format of our meeting
30 minute sit/walking meditation
Welcome/Introductions/Check-ins
Short dharma talk
Mindful discussion
Dedication of Merit/Closing/Announcements
Optional dinner at a local restaurant after meeting.
Class ...
Class, Vienna
Sunday, Aug 5 9:00 AM - 10:15 AM
East Meets West Yoga Center, NoVa (
map it)
with Jon Waterman, Trisha Stotler and Mary Aubry
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Both newcomers to meditation and long time practitioners are invited to attend our classes in metro D.C. No registration is necessary. Chairs are always provided or you may bring your sitting gear.
Learn more about our ongoing classes
Wha...
Class, Tenleytown
Sunday, Aug 5 10:30 AM - 12:30 PM
Lil Omm Studio, Wash DC (
map it)
with Hugh Byrne
PLEASE NOTE NEW TIME AND LOCATION.
Hugh's Sunday morning meditation group is for many an oasis in a busy week. It includes two 30-minute guided meditations, a ten-minute walking meditation between sittings, and a half-hour at the end of the session to focus on a particular area of sitting or daily-life practice. After the sitting, those with the time and inclination often adjourn to a nearb...
Class, Columbia Heights
Sunday, Aug 5 6:00 PM - 7:30 PM
All Soul's Church, Unitarian, Wash DC (
map it)
with Hugh Byrne, Trudy Ann mitchell-gilkey and Mary Aubry
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. This class includes a 30-minute guided meditation, 45-minute dharma talk, and then discussion.
Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C. No registration is necessary. Chairs are always pro...
Class, Arlington
Sunday, Aug 5 7:00 PM - 8:15 PM
Little River Yoga Studio, NoVa (
map it)
with Mary VanDevanter
Mindfulness or Vipassana meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Newcomers to meditation and long-time practitioners are welcome to attend this class on a drop-in basis. No registration is necessary.Chairs are always provided or you may bring your sitting gear.The format is a 30-minute guided ...
Class, Takoma Park
Sunday, Aug 5 7:00 PM - 8:30 PM
Willow Street Yoga, Mont Co (
map it)
with Luisa Montero-Diaz, Trudy Ann mitchell-gilkey, Catherine Brousseau and Deborah Ratner Helzer
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C. No registration is necessary. Chairs, yoga blankets and bolsters are always available or you may bring your sitting gear.
Learn more a...
Class, Fairfax
Sunday, Aug 5 7:00 PM - 8:00 PM
Sun & Moon Studio, NoVa (
map it)
with Jon Waterman
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Jon Waterman welcomes newcomers to meditation and long time practitioners to attend our classes in metro D.C. No registration is necessary. Chairs are always provided or you may bring your sitting gear.
Learn more about our ongoing classes
...
Class, Tenleytown
Monday, Aug 6 7:30 AM - 8:15 AM
4708 Wisconsin Avenue, Wash DC (
map it)
, IMCW Teachers-in-training
This morning meditation group is intended as an oasis in a busy week. It includes a 30-minute meditation period with some instruction, followed by informal sharing/discussion. These classes are led by an IMCW teacher or teacher-in-training.
The schedule of teachers for the morning classes is:
Mondays, 7:30-8:15 a.m.: Karolynn Coleman
Tuesdays, 7:30-8:15 a.m.: Hugh Byrne
Wednesdays, 7:30-...
Class, Capitol Hill
Monday, Aug 6 7:30 PM - 9:00 PM
St. Mark's Episcopal Church, Wash DC (
map it)
with Jonathan Foust, Mary Aubry and John McIlwain
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C.
No registration is necessary. Chairs are always provided or you may bring your sitting gear.
Learn more about our ongoing classes...
Class, Tenleytown
Tuesday, Aug 7 7:30 AM - 8:15 AM
4708 Wisconsin Avenue, Wash DC (
map it)
with Hugh Byrne
This morning meditation group is intended as an oasis in a busy week. It includes a 30-minute meditation period with some instruction, followed by informal sharing/discussion. These classes are led by an IMCW teacher or teacher-in-training.
The schedule of teachers for the morning classes is:
Mondays, 7:30-8:15 a.m.: Karolynn Coleman
Tuesdays, 7:30-8:15 a.m.: Hugh Byrne
Wednesdays, 7:30-...
Class, Columbia
Tuesday, Aug 7 7:00 PM - 8:30 PM
Centennial High School, Maryland (
map it)
, IMCW Teachers-in-training
This ongoing class consists of a partially guided meditation, a dharma talk, opportunities for practice, and time for discussion, questions and answers.
Insight meditation trains us to live more fully in the present moment, enables us to experience life from a greater stillness, and aids us in relating to both ourselves and others with increased clarity, compassion, calmness and creativity.
New...
Sitting Group, Oakton
Tuesday, Aug 7 7:00 PM - 8:30 PM
Unitarian Universalist Congregation of Oakton, NoVa (
map it)
, Rob Creekmore
Format: 30 minute partially guided sitting followed by dialogue.
Drop-in group.Open to all.
For more info, including subscribing to our listserv, contact: robcreekmore@verizon.net or steinmonroe@verizon.net
Learn more about our ongoing classes.
What is Dana?
Class, Baltimore
Tuesday, Aug 7 7:30 PM - 9:00 PM
Baltimore Yoga Village, Mt. Washington Studio, Baltimore (
map it)
with Trish Magyari
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Trish welcomes newcomers to meditation and long time practitioners to the Baltimore class. No registration is necessary. Chairs are always provided or you may bring your sitting gear. Handicapped accessible location.
Learn more about our ongoing ...
Class, Logan Circle
Tuesday, Aug 7 8:15 PM - 9:15 PM
Flow Yoga Center, Wash DC (
map it)
with Hugh Byrne
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C. No registration is necessary. Chairs are always provided or you may bring your sitting gear.
Register online at Flow Yoga for class o...
Class, Tenleytown
Wednesday, Aug 8 7:30 AM - 8:15 AM
4708 Wisconsin Avenue, Wash DC (
map it)
, IMCW Teachers-in-training
This morning meditation group is intended as an oasis in a busy week. It includes a 30-minute meditation period with some instruction, followed by informal sharing/discussion. These classes are led by an IMCW teacher or teacher-in-training.
The schedule of teachers for the morning classes is:
Mondays, 7:30-8:15 a.m.: Karolynn Coleman
Tuesdays, 7:30-8:15 a.m.: Hugh Byrne
Wednesdays, 7:30-...
Class, Bethesda
Wednesday, Aug 8 7:30 PM - 9:00 PM
River Road Unitarian Universalist Congregation, Mont Co (
map it)
with Tara Brach
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. This class includes 1/2 hour of Vipassana meditation instruction and guided meditation followed by an hour-long dharma talk. This is a large gathering of approximately 250-300 people.
Newcomers to meditation and long time practitioners are...
Blessing Circle
Wednesday, Aug 8 9:15 PM - 9:45 PM
River Road Unitarian Universalist Congregation, Mont Co (
map it)
IMCW offers the Blessing Circle to comfort and support those experiencing loss, grief, illness or any of the "10,000 sorrows" of this life.
We gather after the Wednesday class for a 30-minute service of sharing, mindful and supportive listening, and metta practice. Together we offer blessings to all in need as we take refuge together in the Buddha, the Dharma and the Sangha.
Class, Tenleytown
Thursday, Aug 9 7:30 AM - 8:15 AM
4708 Wisconsin Avenue, Wash DC (
map it)
, IMCW Teachers-in-training
This morning meditation group is intended as an oasis in a busy week. It includes a 30-minute meditation period with some instruction, followed by informal sharing/discussion. These classes are led by an IMCW teacher or teacher-in-training.
The schedule of teachers for the morning classes is:
Mondays, 7:30-8:15 a.m.: Karolynn Coleman
Tuesdays, 7:30-8:15 a.m.: Hugh Byrne
Wednesdays, 7:30-...
Class, Falls Church
Thursday, Aug 9 7:30 PM - 9:00 PM
Falls Church, NoVa
with Mary VanDevanter
This class is held in a private home in Falls Church. Please email the teacher for directions.
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C. No registration is necessary. Chairs are...
Class, Tenleytown
Friday, Aug 10 7:30 AM - 8:15 AM
4708 Wisconsin Avenue, Wash DC (
map it)
, IMCW Teachers-in-training
This morning meditation group is intended as an oasis in a busy week. It includes a 30-minute meditation period with some instruction, followed by informal sharing/discussion. These classes are led by an IMCW teacher or teacher-in-training.
The schedule of teachers for the morning classes is:
Mondays, 7:30-8:15 a.m.: Karolynn Coleman
Tuesdays, 7:30-8:15 a.m.: Hugh Byrne
Wednesdays, 7:30-...
Class, Silver Spring
Saturday, Aug 11 9:30 AM - 10:00 AM
Rock Creek Sports Club, Mont Co (
map it)
with Vicki Goodman
30-minute guided meditation with question and answers.
Open to non-members (of the sports club) for free: donations (dana) accepted in gratitude.
Learn more about our ongoing classes.
What is Dana?
Teacher bio: Vicki Goodman
Daylong: Conscious Relationships
Saturday, Aug 11 9:30 AM - 5:00 PM
River Road Unitarian Universalist Congregation, Mont Co (
map it)
with Tara Brach and Jonathan Foust
Suffering comes from our unlived life--the unseen, unfelt parts of our psyche.Through this workshop, we will explore how the Buddhist practices of mindfulness and compassion can free us from the bind of difficult emotions like fear and shame.The day will include didactic presentation, guided meditations, experiential exercises, and time for sharing and questions.
Teacher bios: Tara Brach, Jonatha...
Class, Vienna
Sunday, Aug 12 9:00 AM - 10:15 AM
East Meets West Yoga Center, NoVa (
map it)
with Jon Waterman, Trisha Stotler and Mary Aubry
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Both newcomers to meditation and long time practitioners are invited to attend our classes in metro D.C. No registration is necessary. Chairs are always provided or you may bring your sitting gear.
Learn more about our ongoing classes
Wha...
Class, Tenleytown
Sunday, Aug 12 10:30 AM - 12:30 PM
Lil Omm Studio, Wash DC (
map it)
with Hugh Byrne
PLEASE NOTE NEW TIME AND LOCATION.
Hugh's Sunday morning meditation group is for many an oasis in a busy week. It includes two 30-minute guided meditations, a ten-minute walking meditation between sittings, and a half-hour at the end of the session to focus on a particular area of sitting or daily-life practice. After the sitting, those with the time and inclination often adjourn to a nearb...
Class, Columbia Heights
Sunday, Aug 12 6:00 PM - 7:30 PM
All Soul's Church, Unitarian, Wash DC (
map it)
with Hugh Byrne, Trudy Ann mitchell-gilkey and Mary Aubry
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. This class includes a 30-minute guided meditation, 45-minute dharma talk, and then discussion.
Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C. No registration is necessary. Chairs are always pro...
Class, Fairfax
Sunday, Aug 12 7:00 PM - 8:00 PM
Sun & Moon Studio, NoVa (
map it)
with Jon Waterman
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Jon Waterman welcomes newcomers to meditation and long time practitioners to attend our classes in metro D.C. No registration is necessary. Chairs are always provided or you may bring your sitting gear.
Learn more about our ongoing classes
...
Class, Takoma Park
Sunday, Aug 12 7:00 PM - 8:30 PM
Willow Street Yoga, Mont Co (
map it)
with Luisa Montero-Diaz, Trudy Ann mitchell-gilkey, Catherine Brousseau and Deborah Ratner Helzer
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C. No registration is necessary. Chairs, yoga blankets and bolsters are always available or you may bring your sitting gear.
Learn more a...
Class, Arlington
Sunday, Aug 12 7:00 PM - 8:15 PM
Little River Yoga Studio, NoVa (
map it)
with Mary VanDevanter
Mindfulness or Vipassana meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Newcomers to meditation and long-time practitioners are welcome to attend this class on a drop-in basis. No registration is necessary.Chairs are always provided or you may bring your sitting gear.The format is a 30-minute guided ...
Class, Tenleytown
Monday, Aug 13 7:30 AM - 8:15 AM
4708 Wisconsin Avenue, Wash DC (
map it)
, IMCW Teachers-in-training
This morning meditation group is intended as an oasis in a busy week. It includes a 30-minute meditation period with some instruction, followed by informal sharing/discussion. These classes are led by an IMCW teacher or teacher-in-training.
The schedule of teachers for the morning classes is:
Mondays, 7:30-8:15 a.m.: Karolynn Coleman
Tuesdays, 7:30-8:15 a.m.: Hugh Byrne
Wednesdays, 7:30-...
Class, Capitol Hill
Monday, Aug 13 7:30 PM - 9:00 PM
St. Mark's Episcopal Church, Wash DC (
map it)
with Jonathan Foust, Mary Aubry and John McIlwain
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C.
No registration is necessary. Chairs are always provided or you may bring your sitting gear.
Learn more about our ongoing classes...
Class, Tenleytown
Tuesday, Aug 14 7:30 AM - 8:15 AM
4708 Wisconsin Avenue, Wash DC (
map it)
with Hugh Byrne
This morning meditation group is intended as an oasis in a busy week. It includes a 30-minute meditation period with some instruction, followed by informal sharing/discussion. These classes are led by an IMCW teacher or teacher-in-training.
The schedule of teachers for the morning classes is:
Mondays, 7:30-8:15 a.m.: Karolynn Coleman
Tuesdays, 7:30-8:15 a.m.: Hugh Byrne
Wednesdays, 7:30-...
Class, Columbia
Tuesday, Aug 14 7:00 PM - 8:30 PM
Centennial High School, Maryland (
map it)
, IMCW Teachers-in-training
This ongoing class consists of a partially guided meditation, a dharma talk, opportunities for practice, and time for discussion, questions and answers.
Insight meditation trains us to live more fully in the present moment, enables us to experience life from a greater stillness, and aids us in relating to both ourselves and others with increased clarity, compassion, calmness and creativity.
New...
Class, Baltimore
Tuesday, Aug 14 7:30 PM - 9:00 PM
Baltimore Yoga Village, Mt. Washington Studio, Baltimore (
map it)
with Trish Magyari
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Trish welcomes newcomers to meditation and long time practitioners to the Baltimore class. No registration is necessary. Chairs are always provided or you may bring your sitting gear. Handicapped accessible location.
Learn more about our ongoing ...
Class, Chevy Chase
Tuesday, Aug 14 7:30 PM - 8:30 PM
The Yoga Fusion Studio, Mont Co (
map it)
with Vicki Goodman
Bi-weekly guided meditation class to quiet the mind and increase body awareness using concentration and mindfulness. Discussion on the teachings of the Buddha and applying the practice to daily life.
Teacher bio: Vicki Goodman
Learn more about our ongoing classes.
What is Dana?
Class, Logan Circle
Tuesday, Aug 14 8:15 PM - 9:15 PM
Flow Yoga Center, Wash DC (
map it)
with Hugh Byrne
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C. No registration is necessary. Chairs are always provided or you may bring your sitting gear.
Register online at Flow Yoga for class o...
Class, Tenleytown
Wednesday, Aug 15 7:30 AM - 8:15 AM
4708 Wisconsin Avenue, Wash DC (
map it)
, IMCW Teachers-in-training
This morning meditation group is intended as an oasis in a busy week. It includes a 30-minute meditation period with some instruction, followed by informal sharing/discussion. These classes are led by an IMCW teacher or teacher-in-training.
The schedule of teachers for the morning classes is:
Mondays, 7:30-8:15 a.m.: Karolynn Coleman
Tuesdays, 7:30-8:15 a.m.: Hugh Byrne
Wednesdays, 7:30-...
Class, Bethesda
Wednesday, Aug 15 7:30 PM - 9:00 PM
River Road Unitarian Universalist Congregation, Mont Co (
map it)
with Tara Brach
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. This class includes 1/2 hour of Vipassana meditation instruction and guided meditation followed by an hour-long dharma talk. This is a large gathering of approximately 250-300 people.
Newcomers to meditation and long time practitioners are...
Class, Tenleytown
Thursday, Aug 16 7:30 AM - 8:15 AM
4708 Wisconsin Avenue, Wash DC (
map it)
, IMCW Teachers-in-training
This morning meditation group is intended as an oasis in a busy week. It includes a 30-minute meditation period with some instruction, followed by informal sharing/discussion. These classes are led by an IMCW teacher or teacher-in-training.
The schedule of teachers for the morning classes is:
Mondays, 7:30-8:15 a.m.: Karolynn Coleman
Tuesdays, 7:30-8:15 a.m.: Hugh Byrne
Wednesdays, 7:30-...
Class, Falls Church
Thursday, Aug 16 7:30 PM - 9:00 PM
Falls Church, NoVa
with Mary VanDevanter
This class is held in a private home in Falls Church. Please email the teacher for directions.
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C. No registration is necessary. Chairs are...
Class, Tenleytown
Friday, Aug 17 7:30 AM - 8:15 AM
4708 Wisconsin Avenue, Wash DC (
map it)
, IMCW Teachers-in-training
This morning meditation group is intended as an oasis in a busy week. It includes a 30-minute meditation period with some instruction, followed by informal sharing/discussion. These classes are led by an IMCW teacher or teacher-in-training.
The schedule of teachers for the morning classes is:
Mondays, 7:30-8:15 a.m.: Karolynn Coleman
Tuesdays, 7:30-8:15 a.m.: Hugh Byrne
Wednesdays, 7:30-...
Class, Silver Spring
Saturday, Aug 18 9:30 AM - 10:00 AM
Rock Creek Sports Club, Mont Co (
map it)
with Vicki Goodman
30-minute guided meditation with question and answers.
Open to non-members (of the sports club) for free: donations (dana) accepted in gratitude.
Learn more about our ongoing classes.
What is Dana?
Teacher bio: Vicki Goodman
People of Color Sangha
Saturday, Aug 18 4:00 PM - 6:30 PM
Unity Woods Yoga Studio, Wash DC (
map it)
with La Sarmiento
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Format of our meeting
30 minute sit/walking meditation
Welcome/Introductions/Check-ins
Short dharma talk
Mindful discusssion
Dedication of Merit/Closing/Announcements
Optional dinner at a local restaurant after meeting.
Dana
These tea...
Class, Vienna
Sunday, Aug 19 9:00 AM - 10:15 AM
East Meets West Yoga Center, NoVa (
map it)
with Jon Waterman, Trisha Stotler and Mary Aubry
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Both newcomers to meditation and long time practitioners are invited to attend our classes in metro D.C. No registration is necessary. Chairs are always provided or you may bring your sitting gear.
Learn more about our ongoing classes
Wha...
Class, Tenleytown
Sunday, Aug 19 10:30 AM - 12:30 PM
Lil Omm Studio, Wash DC (
map it)
with Hugh Byrne
PLEASE NOTE NEW TIME AND LOCATION.
Hugh's Sunday morning meditation group is for many an oasis in a busy week. It includes two 30-minute guided meditations, a ten-minute walking meditation between sittings, and a half-hour at the end of the session to focus on a particular area of sitting or daily-life practice. After the sitting, those with the time and inclination often adjourn to a nearb...
Class, Columbia Heights
Sunday, Aug 19 6:00 PM - 7:30 PM
All Soul's Church, Unitarian, Wash DC (
map it)
with Hugh Byrne, Trudy Ann mitchell-gilkey and Mary Aubry
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. This class includes a 30-minute guided meditation, 45-minute dharma talk, and then discussion.
Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C. No registration is necessary. Chairs are always pro...
Class, Arlington
Sunday, Aug 19 7:00 PM - 8:15 PM
Little River Yoga Studio, NoVa (
map it)
with Mary VanDevanter
Mindfulness or Vipassana meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Newcomers to meditation and long-time practitioners are welcome to attend this class on a drop-in basis. No registration is necessary.Chairs are always provided or you may bring your sitting gear.The format is a 30-minute guided ...
Class, Takoma Park
Sunday, Aug 19 7:00 PM - 8:30 PM
Willow Street Yoga, Mont Co (
map it)
with Luisa Montero-Diaz, Trudy Ann mitchell-gilkey, Catherine Brousseau and Deborah Ratner Helzer
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C. No registration is necessary. Chairs, yoga blankets and bolsters are always available or you may bring your sitting gear.
Learn more a...
Class, Fairfax
Sunday, Aug 19 7:00 PM - 8:00 PM
Sun & Moon Studio, NoVa (
map it)
with Jon Waterman
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Jon Waterman welcomes newcomers to meditation and long time practitioners to attend our classes in metro D.C. No registration is necessary. Chairs are always provided or you may bring your sitting gear.
Learn more about our ongoing classes
...
Class, Tenleytown
Monday, Aug 20 7:30 AM - 8:15 AM
4708 Wisconsin Avenue, Wash DC (
map it)
, IMCW Teachers-in-training
This morning meditation group is intended as an oasis in a busy week. It includes a 30-minute meditation period with some instruction, followed by informal sharing/discussion. These classes are led by an IMCW teacher or teacher-in-training.
The schedule of teachers for the morning classes is:
Mondays, 7:30-8:15 a.m.: Karolynn Coleman
Tuesdays, 7:30-8:15 a.m.: Hugh Byrne
Wednesdays, 7:30-...
Class, Capitol Hill
Monday, Aug 20 7:30 PM - 9:00 PM
St. Mark's Episcopal Church, Wash DC (
map it)
with Jonathan Foust, Mary Aubry and John McIlwain
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C.
No registration is necessary. Chairs are always provided or you may bring your sitting gear.
Learn more about our ongoing classes...
Class, Tenleytown
Tuesday, Aug 21 7:30 AM - 8:15 AM
4708 Wisconsin Avenue, Wash DC (
map it)
with Hugh Byrne
This morning meditation group is intended as an oasis in a busy week. It includes a 30-minute meditation period with some instruction, followed by informal sharing/discussion. These classes are led by an IMCW teacher or teacher-in-training.
The schedule of teachers for the morning classes is:
Mondays, 7:30-8:15 a.m.: Karolynn Coleman
Tuesdays, 7:30-8:15 a.m.: Hugh Byrne
Wednesdays, 7:30-...
Class, Columbia
Tuesday, Aug 21 7:00 PM - 8:30 PM
Centennial High School, Maryland (
map it)
, IMCW Teachers-in-training
This ongoing class consists of a partially guided meditation, a dharma talk, opportunities for practice, and time for discussion, questions and answers.
Insight meditation trains us to live more fully in the present moment, enables us to experience life from a greater stillness, and aids us in relating to both ourselves and others with increased clarity, compassion, calmness and creativity.
New...
Sitting Group, Oakton
Tuesday, Aug 21 7:00 PM - 8:30 PM
Unitarian Universalist Congregation of Oakton, (
map it)
, Rob Creekmore
Format: 30 minute partially guided sitting followed by dialogue.
Drop-in group.Open to all.
For more info, including subscribing to our listserv, contact: robcreekmore@verizon.net or steinmonroe@verizon.net
Learn more about our ongoing classes.
What is Dana?
Class, Baltimore
Tuesday, Aug 21 7:30 PM - 9:00 PM
Baltimore Yoga Village, Mt. Washington Studio, Baltimore (
map it)
with Trish Magyari
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Trish welcomes newcomers to meditation and long time practitioners to the Baltimore class. No registration is necessary. Chairs are always provided or you may bring your sitting gear. Handicapped accessible location.
Learn more about our ongoing ...
Class, Logan Circle
Tuesday, Aug 21 8:15 PM - 9:15 PM
Flow Yoga Center, Wash DC (
map it)
with Hugh Byrne
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C. No registration is necessary. Chairs are always provided or you may bring your sitting gear.
Register online at Flow Yoga for class o...
Class, Tenleytown
Wednesday, Aug 22 7:30 AM - 8:15 AM
4708 Wisconsin Avenue, Wash DC (
map it)
, IMCW Teachers-in-training
This morning meditation group is intended as an oasis in a busy week. It includes a 30-minute meditation period with some instruction, followed by informal sharing/discussion. These classes are led by an IMCW teacher or teacher-in-training.
The schedule of teachers for the morning classes is:
Mondays, 7:30-8:15 a.m.: Karolynn Coleman
Tuesdays, 7:30-8:15 a.m.: Hugh Byrne
Wednesdays, 7:30-...
Class, Bethesda
Wednesday, Aug 22 7:30 PM - 9:00 PM
River Road Unitarian Universalist Congregation, Mont Co (
map it)
with Tara Brach
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. This class includes 1/2 hour of Vipassana meditation instruction and guided meditation followed by an hour-long dharma talk. This is a large gathering of approximately 250-300 people.
Newcomers to meditation and long time practitioners are...
Class, Tenleytown
Thursday, Aug 23 7:30 AM - 8:15 AM
4708 Wisconsin Avenue, Wash DC (
map it)
, IMCW Teachers-in-training
This morning meditation group is intended as an oasis in a busy week. It includes a 30-minute meditation period with some instruction, followed by informal sharing/discussion. These classes are led by an IMCW teacher or teacher-in-training.
The schedule of teachers for the morning classes is:
Mondays, 7:30-8:15 a.m.: Karolynn Coleman
Tuesdays, 7:30-8:15 a.m.: Hugh Byrne
Wednesdays, 7:30-...
Class, Falls Church
Thursday, Aug 23 7:30 PM - 9:00 PM
Falls Church, NoVa
with Mary VanDevanter
This class is held in a private home in Falls Church. Please email the teacher for directions.
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C. No registration is necessary. Chairs are...
Class, Tenleytown
Friday, Aug 24 7:30 AM - 8:15 AM
4708 Wisconsin Avenue, Wash DC (
map it)
, IMCW Teachers-in-training
This morning meditation group is intended as an oasis in a busy week. It includes a 30-minute meditation period with some instruction, followed by informal sharing/discussion. These classes are led by an IMCW teacher or teacher-in-training.
The schedule of teachers for the morning classes is:
Mondays, 7:30-8:15 a.m.: Karolynn Coleman
Tuesdays, 7:30-8:15 a.m.: Hugh Byrne
Wednesdays, 7:30-...
Class, Silver Spring
Saturday, Aug 25 9:30 AM - 10:00 AM
Rock Creek Sports Club, Mont Co (
map it)
with Vicki Goodman
30-minute guided meditation with question and answers.
Open to non-members (of the sports club) for free: donations (dana) accepted in gratitude.
Learn more about our ongoing classes.
What is Dana?
Teacher bio: Vicki Goodman
Class, Vienna
Sunday, Aug 26 9:00 AM - 10:15 AM
East Meets West Yoga Center, NoVa (
map it)
with Jon Waterman, Trisha Stotler and Mary Aubry
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Both newcomers to meditation and long time practitioners are invited to attend our classes in metro D.C. No registration is necessary. Chairs are always provided or you may bring your sitting gear.
Learn more about our ongoing classes
Wha...
Class, Tenleytown
Sunday, Aug 26 10:30 AM - 12:30 PM
Lil Omm Studio, Wash DC (
map it)
with Hugh Byrne
PLEASE NOTE NEW TIME AND LOCATION.
Hugh's Sunday morning meditation group is for many an oasis in a busy week. It includes two 30-minute guided meditations, a ten-minute walking meditation between sittings, and a half-hour at the end of the session to focus on a particular area of sitting or daily-life practice. After the sitting, those with the time and inclination often adjourn to a nearb...
Class, Columbia Heights
Sunday, Aug 26 6:00 PM - 7:30 PM
All Soul's Church, Unitarian, Wash DC (
map it)
with Hugh Byrne, Trudy Ann mitchell-gilkey and Mary Aubry
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. This class includes a 30-minute guided meditation, 45-minute dharma talk, and then discussion.
Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C. No registration is necessary. Chairs are always pro...
Class, Arlington
Sunday, Aug 26 7:00 PM - 8:15 PM
Little River Yoga Studio, NoVa (
map it)
with Mary VanDevanter
Mindfulness or Vipassana meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Newcomers to meditation and long-time practitioners are welcome to attend this class on a drop-in basis. No registration is necessary.Chairs are always provided or you may bring your sitting gear.The format is a 30-minute guided ...
Class, Fairfax
Sunday, Aug 26 7:00 PM - 8:00 PM
Sun & Moon Studio, NoVa (
map it)
with Jon Waterman
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Jon Waterman welcomes newcomers to meditation and long time practitioners to attend our classes in metro D.C. No registration is necessary. Chairs are always provided or you may bring your sitting gear.
Learn more about our ongoing classes
...
Class, Takoma Park
Sunday, Aug 26 7:00 PM - 8:30 PM
Willow Street Yoga, Mont Co (
map it)
with Luisa Montero-Diaz, Trudy Ann mitchell-gilkey, Catherine Brousseau and Deborah Ratner Helzer
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C. No registration is necessary. Chairs, yoga blankets and bolsters are always available or you may bring your sitting gear.
Learn more a...
Class, Tenleytown
Monday, Aug 27 7:30 AM - 8:15 AM
4708 Wisconsin Avenue, Wash DC (
map it)
, IMCW Teachers-in-training
This morning meditation group is intended as an oasis in a busy week. It includes a 30-minute meditation period with some instruction, followed by informal sharing/discussion. These classes are led by an IMCW teacher or teacher-in-training.
The schedule of teachers for the morning classes is:
Mondays, 7:30-8:15 a.m.: Karolynn Coleman
Tuesdays, 7:30-8:15 a.m.: Hugh Byrne
Wednesdays, 7:30-...
Class, Capitol Hill
Monday, Aug 27 7:30 PM - 9:00 PM
St. Mark's Episcopal Church, Wash DC (
map it)
with Jonathan Foust, Mary Aubry and John McIlwain
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C.
No registration is necessary. Chairs are always provided or you may bring your sitting gear.
Learn more about our ongoing classes...
Class, Tenleytown
Tuesday, Aug 28 7:30 AM - 8:15 AM
4708 Wisconsin Avenue, Wash DC (
map it)
with Hugh Byrne
This morning meditation group is intended as an oasis in a busy week. It includes a 30-minute meditation period with some instruction, followed by informal sharing/discussion. These classes are led by an IMCW teacher or teacher-in-training.
The schedule of teachers for the morning classes is:
Mondays, 7:30-8:15 a.m.: Karolynn Coleman
Tuesdays, 7:30-8:15 a.m.: Hugh Byrne
Wednesdays, 7:30-...
Sitting Group, Dupont Circle
Tuesday, Aug 28 7:00 PM - 9:00 PM
Skewers/Luna Books, Wash DC (
map it)
DC Area Contemplative Law Group, meditation and discussion. We are a group of lawyers who seek to balance the externally driven practice of law with contemplative practices. People often come early to chat or eat something.
Parking is $3.00 with validation.
Learn about our ongoing classes.
Class, Columbia
Tuesday, Aug 28 7:00 PM - 8:30 PM
Centennial High School, Maryland (
map it)
, IMCW Teachers-in-training
This ongoing class consists of a partially guided meditation, a dharma talk, opportunities for practice, and time for discussion, questions and answers.
Insight meditation trains us to live more fully in the present moment, enables us to experience life from a greater stillness, and aids us in relating to both ourselves and others with increased clarity, compassion, calmness and creativity.
New...
Class, Baltimore
Tuesday, Aug 28 7:30 PM - 9:00 PM
Baltimore Yoga Village, Mt. Washington Studio, Baltimore (
map it)
with Trish Magyari
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Trish welcomes newcomers to meditation and long time practitioners to the Baltimore class. No registration is necessary. Chairs are always provided or you may bring your sitting gear. Handicapped accessible location.
Learn more about our ongoing ...
Class, Chevy Chase
Tuesday, Aug 28 7:30 PM - 8:30 PM
The Yoga Fusion Studio, Mont Co (
map it)
with Vicki Goodman
Bi-weekly guided meditation class to quiet the mind and increase body awareness using concentration and mindfulness. Discussion on the teachings of the Buddha and applying the practice to daily life.
Teacher bio: Vicki Goodman
Learn more about our ongoing classes.
What is Dana?
Class, Logan Circle
Tuesday, Aug 28 8:15 PM - 9:15 PM
Flow Yoga Center, Wash DC (
map it)
with Hugh Byrne
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C. No registration is necessary. Chairs are always provided or you may bring your sitting gear.
Register online at Flow Yoga for class o...
Class, Tenleytown
Wednesday, Aug 29 7:30 AM - 8:15 AM
4708 Wisconsin Avenue, Wash DC (
map it)
, IMCW Teachers-in-training
This morning meditation group is intended as an oasis in a busy week. It includes a 30-minute meditation period with some instruction, followed by informal sharing/discussion. These classes are led by an IMCW teacher or teacher-in-training.
The schedule of teachers for the morning classes is:
Mondays, 7:30-8:15 a.m.: Karolynn Coleman
Tuesdays, 7:30-8:15 a.m.: Hugh Byrne
Wednesdays, 7:30-...
Class, Bethesda
Wednesday, Aug 29 7:30 PM - 9:00 PM
River Road Unitarian Universalist Congregation, Mont Co (
map it)
with Tara Brach
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. This class includes 1/2 hour of Vipassana meditation instruction and guided meditation followed by an hour-long dharma talk. This is a large gathering of approximately 250-300 people.
Newcomers to meditation and long time practitioners are...
Class, Tenleytown
Thursday, Aug 30 7:30 AM - 8:15 AM
4708 Wisconsin Avenue, Wash DC (
map it)
, IMCW Teachers-in-training
This morning meditation group is intended as an oasis in a busy week. It includes a 30-minute meditation period with some instruction, followed by informal sharing/discussion. These classes are led by an IMCW teacher or teacher-in-training.
The schedule of teachers for the morning classes is:
Mondays, 7:30-8:15 a.m.: Karolynn Coleman
Tuesdays, 7:30-8:15 a.m.: Hugh Byrne
Wednesdays, 7:30-...
Class, Falls Church
Thursday, Aug 30 7:30 PM - 9:00 PM
Falls Church, NoVa
with Mary VanDevanter
This class is held in a private home in Falls Church. Please email the teacher for directions.
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C. No registration is necessary. Chairs are...
Class, Tenleytown
Friday, Aug 31 7:30 AM - 8:15 AM
4708 Wisconsin Avenue, Wash DC (
map it)
, IMCW Teachers-in-training
This morning meditation group is intended as an oasis in a busy week. It includes a 30-minute meditation period with some instruction, followed by informal sharing/discussion. These classes are led by an IMCW teacher or teacher-in-training.
The schedule of teachers for the morning classes is:
Mondays, 7:30-8:15 a.m.: Karolynn Coleman
Tuesdays, 7:30-8:15 a.m.: Hugh Byrne
Wednesdays, 7:30-...
Class, Silver Spring
Saturday, Sep 1 9:30 AM - 10:00 AM
Rock Creek Sports Club, Mont Co (
map it)
with Vicki Goodman
30-minute guided meditation with question and answers.
Open to non-members (of the sports club) for free: donations (dana) accepted in gratitude.
Learn more about our ongoing classes.
What is Dana?
Teacher bio: Vicki Goodman
Class, Vienna
Sunday, Sep 2 9:00 AM - 10:15 AM
East Meets West Yoga Center, NoVa (
map it)
with Jon Waterman, Trisha Stotler and Mary Aubry
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Both newcomers to meditation and long time practitioners are invited to attend our classes in metro D.C. No registration is necessary. Chairs are always provided or you may bring your sitting gear.
Learn more about our ongoing classes
Wha...
Class, Tenleytown
Sunday, Sep 2 10:30 AM - 12:30 PM
Lil Omm Studio, Wash DC (
map it)
with Hugh Byrne
PLEASE NOTE NEW TIME AND LOCATION.
Hugh's Sunday morning meditation group is for many an oasis in a busy week. It includes two 30-minute guided meditations, a ten-minute walking meditation between sittings, and a half-hour at the end of the session to focus on a particular area of sitting or daily-life practice. After the sitting, those with the time and inclination often adjourn to a nearb...
Class, Columbia Heights
Sunday, Sep 2 6:00 PM - 7:30 PM
All Soul's Church, Unitarian, Wash DC (
map it)
with Hugh Byrne, Trudy Ann mitchell-gilkey and Mary Aubry
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. This class includes a 30-minute guided meditation, 45-minute dharma talk, and then discussion.
Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C. No registration is necessary. Chairs are always pro...
Class, Fairfax
Sunday, Sep 2 7:00 PM - 8:00 PM
Sun & Moon Studio, NoVa (
map it)
with Jon Waterman
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Jon Waterman welcomes newcomers to meditation and long time practitioners to attend our classes in metro D.C. No registration is necessary. Chairs are always provided or you may bring your sitting gear.
Learn more about our ongoing classes
...
Class, Arlington
Sunday, Sep 2 7:00 PM - 8:15 PM
Little River Yoga Studio, NoVa (
map it)
with Mary VanDevanter
Mindfulness or Vipassana meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Newcomers to meditation and long-time practitioners are welcome to attend this class on a drop-in basis. No registration is necessary.Chairs are always provided or you may bring your sitting gear.The format is a 30-minute guided ...
Class, Takoma Park
Sunday, Sep 2 7:00 PM - 8:30 PM
Willow Street Yoga, Mont Co (
map it)
with Luisa Montero-Diaz, Trudy Ann mitchell-gilkey, Catherine Brousseau and Deborah Ratner Helzer
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C. No registration is necessary. Chairs, yoga blankets and bolsters are always available or you may bring your sitting gear.
Learn more a...
Class, Tenleytown
Monday, Sep 3 7:30 AM - 8:15 AM
4708 Wisconsin Avenue, Wash DC (
map it)
, IMCW Teachers-in-training
This morning meditation group is intended as an oasis in a busy week. It includes a 30-minute meditation period with some instruction, followed by informal sharing/discussion. These classes are led by an IMCW teacher or teacher-in-training.
The schedule of teachers for the morning classes is:
Mondays, 7:30-8:15 a.m.: Karolynn Coleman
Tuesdays, 7:30-8:15 a.m.: Hugh Byrne
Wednesdays, 7:30-...
Class, Capitol Hill
Monday, Sep 3 7:30 PM - 9:00 PM
St. Mark's Episcopal Church, Wash DC (
map it)
with Jonathan Foust, Mary Aubry and John McIlwain
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C.
No registration is necessary. Chairs are always provided or you may bring your sitting gear.
Learn more about our ongoing classes...
Class, Tenleytown
Tuesday, Sep 4 7:30 AM - 8:15 AM
4708 Wisconsin Avenue, Wash DC (
map it)
with Hugh Byrne
This morning meditation group is intended as an oasis in a busy week. It includes a 30-minute meditation period with some instruction, followed by informal sharing/discussion. These classes are led by an IMCW teacher or teacher-in-training.
The schedule of teachers for the morning classes is:
Mondays, 7:30-8:15 a.m.: Karolynn Coleman
Tuesdays, 7:30-8:15 a.m.: Hugh Byrne
Wednesdays, 7:30-...
Class, Columbia
Tuesday, Sep 4 7:00 PM - 8:30 PM
Centennial High School, Maryland (
map it)
, IMCW Teachers-in-training
This ongoing class consists of a partially guided meditation, a dharma talk, opportunities for practice, and time for discussion, questions and answers.
Insight meditation trains us to live more fully in the present moment, enables us to experience life from a greater stillness, and aids us in relating to both ourselves and others with increased clarity, compassion, calmness and creativity.
New...
Sitting Group, Oakton
Tuesday, Sep 4 7:00 PM - 8:30 PM
Unitarian Universalist Congregation of Oakton, NoVa (
map it)
, Rob Creekmore
Format: 30 minute partially guided sitting followed by dialogue.
Drop-in group.Open to all.
For more info, including subscribing to our listserv, contact: robcreekmore@verizon.net or steinmonroe@verizon.net
Learn more about our ongoing classes.
What is Dana?
Class, Baltimore
Tuesday, Sep 4 7:30 PM - 9:00 PM
Baltimore Yoga Village, Mt. Washington Studio, Baltimore (
map it)
with Trish Magyari
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Trish welcomes newcomers to meditation and long time practitioners to the Baltimore class. No registration is necessary. Chairs are always provided or you may bring your sitting gear. Handicapped accessible location.
Learn more about our ongoing ...
Class, Logan Circle
Tuesday, Sep 4 8:15 PM - 9:15 PM
Flow Yoga Center, Wash DC (
map it)
with Hugh Byrne
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C. No registration is necessary. Chairs are always provided or you may bring your sitting gear.
Register online at Flow Yoga for class o...
Class, Tenleytown
Wednesday, Sep 5 7:30 AM - 8:15 AM
4708 Wisconsin Avenue, Wash DC (
map it)
, IMCW Teachers-in-training
This morning meditation group is intended as an oasis in a busy week. It includes a 30-minute meditation period with some instruction, followed by informal sharing/discussion. These classes are led by an IMCW teacher or teacher-in-training.
The schedule of teachers for the morning classes is:
Mondays, 7:30-8:15 a.m.: Karolynn Coleman
Tuesdays, 7:30-8:15 a.m.: Hugh Byrne
Wednesdays, 7:30-...
Introduction to Meditation, Bethesda
Wednesday, Sep 5 6:30 PM - 7:15 PM
River Road Unitarian Universalist Congregation, Mont Co (
map it)
, IMCW Teachers
This Introduction to Meditation class is taught by IMCW teachers the 1rst Wednesday of each month at 6:30 p.m. in the Fellowship Hall of RRUUC.
IMCW also offers Introduction to Meditation class series several times a year. However, since the meditation at Wednesday night is always guided, you are welcome to attend the class as a beginner.
Learn more about our ongoing classes.
What is...
Class, Teen Sangha
Wednesday, Sep 5 7:30 PM - 9:00 PM
River Road Unitarian Universalist Congregation, Mont Co
with La Sarmiento
The teen sangha provides a framework for exploring one's inner life, understanding the causes of emotional stress, and realizing the possibility of inner freedom. We explore key Buddhist teachings and how they can be helpful in navigating life's inevitable challenges.
This class meets monthly in the RRUUC library.
Learn more about our offerings for children and teens.
Learn more about our ongoin...
Class, Bethesda
Wednesday, Sep 5 7:30 PM - 9:00 PM
River Road Unitarian Universalist Congregation, Mont Co (
map it)
with Tara Brach
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. This class includes 1/2 hour of Vipassana meditation instruction and guided meditation followed by an hour-long dharma talk. This is a large gathering of approximately 250-300 people.
Newcomers to meditation and long time practitioners are...
Class, Tenleytown
Thursday, Sep 6 7:30 AM - 8:15 AM
4708 Wisconsin Avenue, Wash DC (
map it)
, IMCW Teachers-in-training
This morning meditation group is intended as an oasis in a busy week. It includes a 30-minute meditation period with some instruction, followed by informal sharing/discussion. These classes are led by an IMCW teacher or teacher-in-training.
The schedule of teachers for the morning classes is:
Mondays, 7:30-8:15 a.m.: Karolynn Coleman
Tuesdays, 7:30-8:15 a.m.: Hugh Byrne
Wednesdays, 7:30-...
Class, Falls Church
Thursday, Sep 6 7:30 PM - 9:00 PM
Falls Church, NoVa
with Mary VanDevanter
This class is held in a private home in Falls Church. Please email the teacher for directions.
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C. No registration is necessary. Chairs are...
Class, Tenleytown
Friday, Sep 7 7:30 AM - 8:15 AM
4708 Wisconsin Avenue, Wash DC (
map it)
, IMCW Teachers-in-training
This morning meditation group is intended as an oasis in a busy week. It includes a 30-minute meditation period with some instruction, followed by informal sharing/discussion. These classes are led by an IMCW teacher or teacher-in-training.
The schedule of teachers for the morning classes is:
Mondays, 7:30-8:15 a.m.: Karolynn Coleman
Tuesdays, 7:30-8:15 a.m.: Hugh Byrne
Wednesdays, 7:30-...
Class, Silver Spring
Saturday, Sep 8 9:30 AM - 10:00 AM
Rock Creek Sports Club, Mont Co (
map it)
with Vicki Goodman
30-minute guided meditation with question and answers.
Open to non-members (of the sports club) for free: donations (dana) accepted in gratitude.
Learn more about our ongoing classes.
What is Dana?
Teacher bio: Vicki Goodman
Class, Vienna
Sunday, Sep 9 9:00 AM - 10:15 AM
East Meets West Yoga Center, NoVa (
map it)
with Jon Waterman, Trisha Stotler and Mary Aubry
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Both newcomers to meditation and long time practitioners are invited to attend our classes in metro D.C. No registration is necessary. Chairs are always provided or you may bring your sitting gear.
Learn more about our ongoing classes
Wha...
Class, Tenleytown
Sunday, Sep 9 10:30 AM - 12:30 PM
Lil Omm Studio, Wash DC (
map it)
with Hugh Byrne
PLEASE NOTE NEW TIME AND LOCATION.
Hugh's Sunday morning meditation group is for many an oasis in a busy week. It includes two 30-minute guided meditations, a ten-minute walking meditation between sittings, and a half-hour at the end of the session to focus on a particular area of sitting or daily-life practice. After the sitting, those with the time and inclination often adjourn to a nearb...
Class, Columbia Heights
Sunday, Sep 9 6:00 PM - 7:30 PM
All Soul's Church, Unitarian, Wash DC (
map it)
with Hugh Byrne, Trudy Ann mitchell-gilkey and Mary Aubry
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. This class includes a 30-minute guided meditation, 45-minute dharma talk, and then discussion.
Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C. No registration is necessary. Chairs are always pro...
Class, Fairfax
Sunday, Sep 9 7:00 PM - 8:00 PM
Sun & Moon Studio, NoVa (
map it)
with Jon Waterman
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Jon Waterman welcomes newcomers to meditation and long time practitioners to attend our classes in metro D.C. No registration is necessary. Chairs are always provided or you may bring your sitting gear.
Learn more about our ongoing classes
...
Class, Takoma Park
Sunday, Sep 9 7:00 PM - 8:30 PM
Willow Street Yoga, Mont Co (
map it)
with Luisa Montero-Diaz, Trudy Ann mitchell-gilkey, Catherine Brousseau and Deborah Ratner Helzer
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C. No registration is necessary. Chairs, yoga blankets and bolsters are always available or you may bring your sitting gear.
Learn more a...
Class, Arlington
Sunday, Sep 9 7:00 PM - 8:15 PM
Little River Yoga Studio, NoVa (
map it)
with Mary VanDevanter
Mindfulness or Vipassana meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Newcomers to meditation and long-time practitioners are welcome to attend this class on a drop-in basis. No registration is necessary.Chairs are always provided or you may bring your sitting gear.The format is a 30-minute guided ...
Class, Tenleytown
Monday, Sep 10 7:30 AM - 8:15 AM
4708 Wisconsin Avenue, Wash DC (
map it)
, IMCW Teachers-in-training
This morning meditation group is intended as an oasis in a busy week. It includes a 30-minute meditation period with some instruction, followed by informal sharing/discussion. These classes are led by an IMCW teacher or teacher-in-training.
The schedule of teachers for the morning classes is:
Mondays, 7:30-8:15 a.m.: Karolynn Coleman
Tuesdays, 7:30-8:15 a.m.: Hugh Byrne
Wednesdays, 7:30-...
Satsang with Tara
Monday, Sep 10 7:30 PM - 9:15 PM
Carderock Springs Swim & Tennis Club, Mont Co (
map it)
with Tara Brach
2012-2013 Satsang classes will be given on the 2nd Monday of each month.
This class includes a silent 45-minute meditation, and time for dharma inquiry (questions about the path and practice) and sharing. Satsang means exploring and realizing truth in the gathering of spiritual friends.The word comes from Sanskrit "sat- truth" and "sangha- community or company of spiritual friends."
Ins...
Class, Capitol Hill
Monday, Sep 10 7:30 PM - 9:00 PM
St. Mark's Episcopal Church, Wash DC (
map it)
with Jonathan Foust, Mary Aubry and John McIlwain
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C.
No registration is necessary. Chairs are always provided or you may bring your sitting gear.
Learn more about our ongoing classes...
Class, Tenleytown
Tuesday, Sep 11 7:30 AM - 8:15 AM
4708 Wisconsin Avenue, Wash DC (
map it)
with Hugh Byrne
This morning meditation group is intended as an oasis in a busy week. It includes a 30-minute meditation period with some instruction, followed by informal sharing/discussion. These classes are led by an IMCW teacher or teacher-in-training.
The schedule of teachers for the morning classes is:
Mondays, 7:30-8:15 a.m.: Karolynn Coleman
Tuesdays, 7:30-8:15 a.m.: Hugh Byrne
Wednesdays, 7:30-...
Class, Columbia
Tuesday, Sep 11 7:00 PM - 8:30 PM
Centennial High School, Maryland (
map it)
, IMCW Teachers-in-training
This ongoing class consists of a partially guided meditation, a dharma talk, opportunities for practice, and time for discussion, questions and answers.
Insight meditation trains us to live more fully in the present moment, enables us to experience life from a greater stillness, and aids us in relating to both ourselves and others with increased clarity, compassion, calmness and creativity.
New...
Class, Baltimore
Tuesday, Sep 11 7:30 PM - 9:00 PM
Baltimore Yoga Village, Mt. Washington Studio, Baltimore (
map it)
with Trish Magyari
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Trish welcomes newcomers to meditation and long time practitioners to the Baltimore class. No registration is necessary. Chairs are always provided or you may bring your sitting gear. Handicapped accessible location.
Learn more about our ongoing ...
Class, Chevy Chase
Tuesday, Sep 11 7:30 PM - 8:30 PM
The Yoga Fusion Studio, Mont Co (
map it)
with Vicki Goodman
Bi-weekly guided meditation class to quiet the mind and increase body awareness using concentration and mindfulness. Discussion on the teachings of the Buddha and applying the practice to daily life.
Teacher bio: Vicki Goodman
Learn more about our ongoing classes.
What is Dana?
Class, Logan Circle
Tuesday, Sep 11 8:15 PM - 9:15 PM
Flow Yoga Center, Wash DC (
map it)
with Hugh Byrne
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C. No registration is necessary. Chairs are always provided or you may bring your sitting gear.
Register online at Flow Yoga for class o...
Class, Tenleytown
Wednesday, Sep 12 7:30 AM - 8:15 AM
4708 Wisconsin Avenue, Wash DC (
map it)
, IMCW Teachers-in-training
This morning meditation group is intended as an oasis in a busy week. It includes a 30-minute meditation period with some instruction, followed by informal sharing/discussion. These classes are led by an IMCW teacher or teacher-in-training.
The schedule of teachers for the morning classes is:
Mondays, 7:30-8:15 a.m.: Karolynn Coleman
Tuesdays, 7:30-8:15 a.m.: Hugh Byrne
Wednesdays, 7:30-...
Class, Bethesda
Wednesday, Sep 12 7:30 PM - 9:00 PM
River Road Unitarian Universalist Congregation, Mont Co (
map it)
with Tara Brach
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. This class includes 1/2 hour of Vipassana meditation instruction and guided meditation followed by an hour-long dharma talk. This is a large gathering of approximately 250-300 people.
Newcomers to meditation and long time practitioners are...
Blessing Circle
Wednesday, Sep 12 9:15 PM - 9:45 PM
River Road Unitarian Universalist Congregation, Mont Co (
map it)
IMCW offers the Blessing Circle to comfort and support those experiencing loss, grief, illness or any of the "10,000 sorrows" of this life.
We gather after the Wednesday class for a 30-minute service of sharing, mindful and supportive listening, and metta practice. Together we offer blessings to all in need as we take refuge together in the Buddha, the Dharma and the Sangha.
Class, Tenleytown
Thursday, Sep 13 7:30 AM - 8:15 AM
4708 Wisconsin Avenue, Wash DC (
map it)
, IMCW Teachers-in-training
This morning meditation group is intended as an oasis in a busy week. It includes a 30-minute meditation period with some instruction, followed by informal sharing/discussion. These classes are led by an IMCW teacher or teacher-in-training.
The schedule of teachers for the morning classes is:
Mondays, 7:30-8:15 a.m.: Karolynn Coleman
Tuesdays, 7:30-8:15 a.m.: Hugh Byrne
Wednesdays, 7:30-...
Class, Falls Church
Thursday, Sep 13 7:30 PM - 9:00 PM
Falls Church, NoVa
with Mary VanDevanter
This class is held in a private home in Falls Church. Please email the teacher for directions.
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C. No registration is necessary. Chairs are...
Class, Tenleytown
Friday, Sep 14 7:30 AM - 8:15 AM
4708 Wisconsin Avenue, Wash DC (
map it)
, IMCW Teachers-in-training
This morning meditation group is intended as an oasis in a busy week. It includes a 30-minute meditation period with some instruction, followed by informal sharing/discussion. These classes are led by an IMCW teacher or teacher-in-training.
The schedule of teachers for the morning classes is:
Mondays, 7:30-8:15 a.m.: Karolynn Coleman
Tuesdays, 7:30-8:15 a.m.: Hugh Byrne
Wednesdays, 7:30-...
Class, Silver Spring
Saturday, Sep 15 9:30 AM - 10:00 AM
Rock Creek Sports Club, Mont Co (
map it)
with Vicki Goodman
30-minute guided meditation with question and answers.
Open to non-members (of the sports club) for free: donations (dana) accepted in gratitude.
Learn more about our ongoing classes.
What is Dana?
Teacher bio: Vicki Goodman
Class, Vienna
Sunday, Sep 16 9:00 AM - 10:15 AM
East Meets West Yoga Center, NoVa (
map it)
with Jon Waterman, Trisha Stotler and Mary Aubry
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Both newcomers to meditation and long time practitioners are invited to attend our classes in metro D.C. No registration is necessary. Chairs are always provided or you may bring your sitting gear.
Learn more about our ongoing classes
Wha...
Class, Tenleytown
Sunday, Sep 16 10:30 AM - 12:30 PM
Lil Omm Studio, Wash DC (
map it)
with Hugh Byrne
PLEASE NOTE NEW TIME AND LOCATION.
Hugh's Sunday morning meditation group is for many an oasis in a busy week. It includes two 30-minute guided meditations, a ten-minute walking meditation between sittings, and a half-hour at the end of the session to focus on a particular area of sitting or daily-life practice. After the sitting, those with the time and inclination often adjourn to a nearb...
Class, Columbia Heights
Sunday, Sep 16 6:00 PM - 7:30 PM
All Soul's Church, Unitarian, Wash DC (
map it)
with Hugh Byrne, Trudy Ann mitchell-gilkey and Mary Aubry
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. This class includes a 30-minute guided meditation, 45-minute dharma talk, and then discussion.
Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C. No registration is necessary. Chairs are always pro...
Class, Arlington
Sunday, Sep 16 7:00 PM - 8:15 PM
Little River Yoga Studio, NoVa (
map it)
with Mary VanDevanter
Mindfulness or Vipassana meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Newcomers to meditation and long-time practitioners are welcome to attend this class on a drop-in basis. No registration is necessary.Chairs are always provided or you may bring your sitting gear.The format is a 30-minute guided ...
Class, Takoma Park
Sunday, Sep 16 7:00 PM - 8:30 PM
Willow Street Yoga, Mont Co (
map it)
with Luisa Montero-Diaz, Trudy Ann mitchell-gilkey, Catherine Brousseau and Deborah Ratner Helzer
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C. No registration is necessary. Chairs, yoga blankets and bolsters are always available or you may bring your sitting gear.
Learn more a...
Class, Fairfax
Sunday, Sep 16 7:00 PM - 8:00 PM
Sun & Moon Studio, NoVa (
map it)
with Jon Waterman
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Jon Waterman welcomes newcomers to meditation and long time practitioners to attend our classes in metro D.C. No registration is necessary. Chairs are always provided or you may bring your sitting gear.
Learn more about our ongoing classes
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