Compassionate Caregiving of the Dying
Saturday, Feb 25 9:30 AM - 5:00 PM
Carderock Springs Swim & Tennis Club, Mont Co (
map it)
, Susan Akers Wright
Each one of us has potential for providing compassionate care during dying and death.Paradoxically, genuine compassion results from the capacity to embrace our own suffering.This introductory workshop is intended for those who wish to gain insight into their own suffering and learn skillful ways to transform this deep wisdom into compassionate service of the dying.Using dialogue, experiential exe...
Class, Takoma Park
Sunday, Feb 26 7:00 PM - 8:30 PM
Willow Street Yoga, Mont Co (
map it)
with Luisa Montero-Diaz, Trudy Ann mitchell-gilkey, Catherine Brousseau and Deborah Ratner Helzer
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C. No registration is necessary. Chairs, yoga blankets and bolsters are always available or you may bring your sitting gear.
American Sig...
Class Series, Bethesda, Cultivating Mindfulness of Mind and Body
Monday, Feb 27 7:30 PM - 9:00 PM
Cedar Lane Unitarian Universalist Church, Mont Co (
map it)
with Carole Rogentine, Adam Asare and Deborah Ratner Helzer
8-week series, Mondays, January 9-February 27. (Drop-ins welcome.)
This class offers an opportunity for beginners and more experienced students to deepen meditation and mindfulness practice through instruction in sitting, walking meditation, gentle yoga, short talks, anddiscussion.Insight/mindfulness meditation emphasizes a calm centeredness of mind and body.
What is Dana?
Learn ...
Half-Day Retreat: Mindfulness Meditation
Saturday, Mar 3 9:00 AM - 12:30 PM
Cedar Lane Unitarian Universalist Church, Mont Co (
map it)
with Carole Rogentine, Adam Asare
An opportunity to deepen meditation and mindfulness practice through instruction in sitting and walking meditation, gentle yoga, short talk and Q & A. Insight mindfulness meditation emphasizes a calm, centered awareness of mind and body. For beginning and more experienced students.
Chairs are provided or you may bring your own cushion or sitting gear.
Teacher bio pages: Caro...
Daylong: A Meditative Journey
Saturday, Mar 3 9:00 AM - 4:00 PM
with Jonathan Foust
Movement, Meditation and Deep Relaxation
Why did the Buddha emphasize mindfulness of the body as the primary foundation of practice?
The body lives only in the here and now. As we train our attention to rest in the senses we learn how to be present to whatever arises.
Come and explore relaxation as a doorway to presence.
Teacher bio: Jonathan Foust
Retreat manager: Bonnie Riley
...
Class, Takoma Park
Sunday, Mar 4 7:00 PM - 8:30 PM
Willow Street Yoga, Mont Co (
map it)
with Luisa Montero-Diaz, Trudy Ann mitchell-gilkey, Catherine Brousseau and Deborah Ratner Helzer
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C. No registration is necessary. Chairs, yoga blankets and bolsters are always available or you may bring your sitting gear.
American Sig...
Class, Takoma Park
Sunday, Mar 11 7:00 PM - 8:30 PM
Willow Street Yoga, Mont Co (
map it)
with Luisa Montero-Diaz, Trudy Ann mitchell-gilkey, Catherine Brousseau and Deborah Ratner Helzer
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C. No registration is necessary. Chairs, yoga blankets and bolsters are always available or you may bring your sitting gear.
American Sig...
Class Series, Bethesda, Cultivating Mindfulness of Mind and Body
Monday, Mar 12 7:30 PM - 9:00 PM
Cedar Lane Unitarian Universalist Church, Mont Co (
map it)
with Carole Rogentine, Adam Asare and Deborah Ratner Helzer
10-week series, Mondays, March 12-May 21. No class April 9. (Drop-ins welcome.)
This class offers an opportunity for beginners and more experienced students to deepen meditation and mindfulness practice through instruction in sitting, walking meditation, gentle yoga, short talks, anddiscussion.Insight/mindfulness meditation emphasizes a calm centeredness of mind and body.
What is Dana...
Class, Takoma Park
Sunday, Mar 18 7:00 PM - 8:30 PM
Willow Street Yoga, Mont Co (
map it)
with Luisa Montero-Diaz, Trudy Ann mitchell-gilkey, Catherine Brousseau and Deborah Ratner Helzer
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C. No registration is necessary. Chairs, yoga blankets and bolsters are always available or you may bring your sitting gear.
American Sig...
Class Series, Bethesda, Cultivating Mindfulness of Mind and Body
Monday, Mar 19 7:30 PM - 9:00 PM
Cedar Lane Unitarian Universalist Church, Mont Co (
map it)
with Carole Rogentine, Adam Asare and Deborah Ratner Helzer
10-week series, Mondays, March 12-May 21. No class April 9. (Drop-ins welcome.)
This class offers an opportunity for beginners and more experienced students to deepen meditation and mindfulness practice through instruction in sitting, walking meditation, gentle yoga, short talks, anddiscussion.Insight/mindfulness meditation emphasizes a calm centeredness of mind and body.
What is Dana...
Workshop series, MAAD Dharma
Sunday, Mar 25 4:00 PM - 6:00 PM
Takoma Park, MD private residence, Mont Co (
map it)
with Trudy Ann mitchell-gilkey
For those suffering with Mood And Anxiety Disorders
A six-week series, March 25-April 29
Feeling stuck? What better medicine than being in sangha with those who can relate to the special kind of suffering brought on by mood and anxiety disorders. What better way to safely explore the spaces in between the arising and dissolving of discursive thought, vortical emotions and unskillful b...
Class, Takoma Park
Sunday, Mar 25 7:00 PM - 8:30 PM
Willow Street Yoga, Mont Co (
map it)
with Luisa Montero-Diaz, Trudy Ann mitchell-gilkey, Catherine Brousseau and Deborah Ratner Helzer
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C. No registration is necessary. Chairs, yoga blankets and bolsters are always available or you may bring your sitting gear.
American Sig...
Class Series, Bethesda, Cultivating Mindfulness of Mind and Body
Monday, Mar 26 7:30 PM - 9:00 PM
Cedar Lane Unitarian Universalist Church, Mont Co (
map it)
with Carole Rogentine, Adam Asare and Deborah Ratner Helzer
10-week series, Mondays, March 12-May 21. No class April 9. (Drop-ins welcome.)
This class offers an opportunity for beginners and more experienced students to deepen meditation and mindfulness practice through instruction in sitting, walking meditation, gentle yoga, short talks, anddiscussion.Insight/mindfulness meditation emphasizes a calm centeredness of mind and body.
What is Dana...
Workshop series, MAAD Dharma
Sunday, Apr 1 4:00 PM - 6:00 PM
Takoma Park, MD private residence, Mont Co (
map it)
with Trudy Ann mitchell-gilkey
For those suffering with Mood And Anxiety Disorders
A six-week series, March 25-April 29
Feeling stuck? What better medicine than being in sangha with those who can relate to the special kind of suffering brought on by mood and anxiety disorders. What better way to safely explore the spaces in between the arising and dissolving of discursive thought, vortical emotions and unskillful b...
Class, Takoma Park
Sunday, Apr 1 7:00 PM - 8:30 PM
Willow Street Yoga, Mont Co (
map it)
with Luisa Montero-Diaz, Trudy Ann mitchell-gilkey, Catherine Brousseau and Deborah Ratner Helzer
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C. No registration is necessary. Chairs, yoga blankets and bolsters are always available or you may bring your sitting gear.
American Sig...
Class Series, Bethesda, Cultivating Mindfulness of Mind and Body
Monday, Apr 2 7:30 PM - 9:00 PM
Cedar Lane Unitarian Universalist Church, Mont Co (
map it)
with Carole Rogentine, Adam Asare and Deborah Ratner Helzer
10-week series, Mondays, March 12-May 21. No class April 9. (Drop-ins welcome.)
This class offers an opportunity for beginners and more experienced students to deepen meditation and mindfulness practice through instruction in sitting, walking meditation, gentle yoga, short talks, anddiscussion.Insight/mindfulness meditation emphasizes a calm centeredness of mind and body.
What is Dana...
Workshop series, MAAD Dharma
Sunday, Apr 8 4:00 PM - 6:00 PM
Takoma Park, MD private residence, Mont Co (
map it)
with Trudy Ann mitchell-gilkey
For those suffering with Mood And Anxiety Disorders
A six-week series, March 25-April 29
Feeling stuck? What better medicine than being in sangha with those who can relate to the special kind of suffering brought on by mood and anxiety disorders. What better way to safely explore the spaces in between the arising and dissolving of discursive thought, vortical emotions and unskillful b...
Class, Takoma Park
Sunday, Apr 8 7:00 PM - 8:30 PM
Willow Street Yoga, Mont Co (
map it)
with Luisa Montero-Diaz, Trudy Ann mitchell-gilkey, Catherine Brousseau and Deborah Ratner Helzer
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C. No registration is necessary. Chairs, yoga blankets and bolsters are always available or you may bring your sitting gear.
American Sig...
Class Series, Bethesda, Cultivating Mindfulness of Mind and Body
Monday, Apr 9 7:30 PM - 9:00 PM
Cedar Lane Unitarian Universalist Church, Mont Co (
map it)
with Carole Rogentine, Adam Asare and Deborah Ratner Helzer
10-week series, Mondays, March 12-May 21. No class April 9. (Drop-ins welcome.)
This class offers an opportunity for beginners and more experienced students to deepen meditation and mindfulness practice through instruction in sitting, walking meditation, gentle yoga, short talks, anddiscussion.Insight/mindfulness meditation emphasizes a calm centeredness of mind and body.
What is Dana...
Retreat: Coming Home (Affinity Weekend)
Friday, Apr 13 6:00 PM - Apr 15 1:00 PM
Garrison Institute, New York, Outside DC (
map it)
, Larry Yang and Maddy Klyne
A Mindfulness Meditation weekend for Lesbian, Gay, Bisexual, Transgender, Intersex, and Queer Communities
The practices of Mindfulness and Lovingkindness from the Buddhist tradition deepens our insight into truth about who we are and how we live, while cultivating an open heart and an inner home. In addition, taking refuge is a beautiful aspect of the Buddhist meditation practice. We take refuge...
Daylong: Meditation, Emotional Healing, and Spiritual Awakening
Saturday, Apr 14 9:30 AM - 5:00 PM
St. Mark's Episcopal Church, Wash DC (
map it)
with Tara Brach
Suffering comes from our unlived life--the unseen, unfelt parts of our psyche.Through this workshop, we will explore how the Buddhist practices of mindfulness and compassion can free us from the bind of difficult emotions like fear and shame.The day will include didactic presentation, guided meditations, experiential exercises, and time for sharing and questions.
Teacher bio: Tara Brach
Retreat M...
Workshop series, MAAD Dharma
Sunday, Apr 15 4:00 PM - 6:00 PM
Takoma Park, MD private residence, Mont Co (
map it)
with Trudy Ann mitchell-gilkey
For those suffering with Mood And Anxiety Disorders
A six-week series, March 25-April 29
Feeling stuck? What better medicine than being in sangha with those who can relate to the special kind of suffering brought on by mood and anxiety disorders. What better way to safely explore the spaces in between the arising and dissolving of discursive thought, vortical emotions and unskillful b...
Class, Takoma Park
Sunday, Apr 15 7:00 PM - 8:30 PM
Willow Street Yoga, Mont Co (
map it)
with Luisa Montero-Diaz, Trudy Ann mitchell-gilkey, Catherine Brousseau and Deborah Ratner Helzer
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C. No registration is necessary. Chairs, yoga blankets and bolsters are always available or you may bring your sitting gear.
American Sig...
Class Series, Bethesda, Cultivating Mindfulness of Mind and Body
Monday, Apr 16 7:30 PM - 9:00 PM
Cedar Lane Unitarian Universalist Church, Mont Co (
map it)
with Carole Rogentine, Adam Asare and Deborah Ratner Helzer
10-week series, Mondays, March 12-May 21. No class April 9. (Drop-ins welcome.)
This class offers an opportunity for beginners and more experienced students to deepen meditation and mindfulness practice through instruction in sitting, walking meditation, gentle yoga, short talks, anddiscussion.Insight/mindfulness meditation emphasizes a calm centeredness of mind and body.
What is Dana...
Workshop series, MAAD Dharma
Sunday, Apr 22 4:00 PM - 6:00 PM
Takoma Park, MD private residence, Mont Co (
map it)
with Trudy Ann mitchell-gilkey
For those suffering with Mood And Anxiety Disorders
A six-week series, March 25-April 29
Feeling stuck? What better medicine than being in sangha with those who can relate to the special kind of suffering brought on by mood and anxiety disorders. What better way to safely explore the spaces in between the arising and dissolving of discursive thought, vortical emotions and unskillful b...
Class, Takoma Park
Sunday, Apr 22 7:00 PM - 8:30 PM
Willow Street Yoga, Mont Co (
map it)
with Luisa Montero-Diaz, Trudy Ann mitchell-gilkey, Catherine Brousseau and Deborah Ratner Helzer
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C. No registration is necessary. Chairs, yoga blankets and bolsters are always available or you may bring your sitting gear.
American Sig...
Class Series, Bethesda, Cultivating Mindfulness of Mind and Body
Monday, Apr 23 7:30 PM - 9:00 PM
Cedar Lane Unitarian Universalist Church, Mont Co (
map it)
with Carole Rogentine, Adam Asare and Deborah Ratner Helzer
10-week series, Mondays, March 12-May 21. No class April 9. (Drop-ins welcome.)
This class offers an opportunity for beginners and more experienced students to deepen meditation and mindfulness practice through instruction in sitting, walking meditation, gentle yoga, short talks, anddiscussion.Insight/mindfulness meditation emphasizes a calm centeredness of mind and body.
What is Dana...
Spring Retreat: Intimacy with Life (Weekend & Weeklong)
Friday, Apr 27 6:00 PM - May 4 1:00 PM
Pearlstone Retreat Center, Baltimore (
map it)
with Tara Brach, Jonathan Foust, Eric Kolvig and Pat Coffey
Weekend dates: April 27-April 29
Vipassana, or Buddhist Meditation, is a way of opening to life and seeing clearly the totality of one’s being and experience.The practice is based on cultivating a present-centered mindfulness, leading to an unfolding of our natural wisdom and compassion. The focus of this retreat is to enhance intimacy with ourselves and the world. In order to help pa...
Half-Day Retreat: Mindfulness Meditation
Saturday, Apr 28 9:00 AM - 12:30 PM
Cedar Lane Unitarian Universalist Church, Mont Co (
map it)
with Carole Rogentine and Deborah Ratner Helzer
An opportunity to deepen meditation and mindfulness practice through instruction in sitting and walking meditation, gentle yoga, short talk and Q & A. Insight mindfulness meditation emphasizes a calm, centered awareness of mind and body. For beginning and more experienced students.
Chairs are provided or you may bring your own cushion or sitting gear.
Registration Information
F...
Workshop series, MAAD Dharma
Sunday, Apr 29 4:00 PM - 6:00 PM
Takoma Park, MD private residence, Mont Co (
map it)
with Trudy Ann mitchell-gilkey
For those suffering with Mood And Anxiety Disorders
A six-week series, March 25-April 29
Feeling stuck? What better medicine than being in sangha with those who can relate to the special kind of suffering brought on by mood and anxiety disorders. What better way to safely explore the spaces in between the arising and dissolving of discursive thought, vortical emotions and unskillful b...
Class, Takoma Park
Sunday, Apr 29 7:00 PM - 8:30 PM
Willow Street Yoga, Mont Co (
map it)
with Luisa Montero-Diaz, Trudy Ann mitchell-gilkey, Catherine Brousseau and Deborah Ratner Helzer
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C. No registration is necessary. Chairs, yoga blankets and bolsters are always available or you may bring your sitting gear.
American Sig...
Class Series, Bethesda, Cultivating Mindfulness of Mind and Body
Monday, Apr 30 7:30 PM - 9:00 PM
Cedar Lane Unitarian Universalist Church, Mont Co (
map it)
with Carole Rogentine, Adam Asare and Deborah Ratner Helzer
10-week series, Mondays, March 12-May 21. No class April 9. (Drop-ins welcome.)
This class offers an opportunity for beginners and more experienced students to deepen meditation and mindfulness practice through instruction in sitting, walking meditation, gentle yoga, short talks, anddiscussion.Insight/mindfulness meditation emphasizes a calm centeredness of mind and body.
What is Dana...
Class, Takoma Park
Sunday, May 6 7:00 PM - 8:30 PM
Willow Street Yoga, Mont Co (
map it)
with Luisa Montero-Diaz, Trudy Ann mitchell-gilkey, Catherine Brousseau and Deborah Ratner Helzer
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C. No registration is necessary. Chairs, yoga blankets and bolsters are always available or you may bring your sitting gear.
American Sig...
Class Series, Bethesda, Cultivating Mindfulness of Mind and Body
Monday, May 7 7:30 PM - 9:00 PM
Cedar Lane Unitarian Universalist Church, Mont Co (
map it)
with Carole Rogentine, Adam Asare and Deborah Ratner Helzer
10-week series, Mondays, March 12-May 21. No class April 9. (Drop-ins welcome.)
This class offers an opportunity for beginners and more experienced students to deepen meditation and mindfulness practice through instruction in sitting, walking meditation, gentle yoga, short talks, anddiscussion.Insight/mindfulness meditation emphasizes a calm centeredness of mind and body.
What is Dana...
Retreat, Awakening the Heart (Weekend)
Friday, May 11 4:30 PM - May 13 12:30 PM
Am Kolel Sanctuary & Retreat Center, Mont Co (
map it)
with Hugh Byrne
Cultivating Mindfulness, Joy and Inner Peace
The practice of mindfulness—bringing a conscious, non-judging awareness to our own present experience—is at the heart of the Buddha’s teachings of liberation. In this weekend retreat we will cultivate mindfulness and loving-kindness as a path to joy, inner peace and connection to our natural wisdom and compassion. Silence ...
Class, Takoma Park
Sunday, May 13 7:00 PM - 8:30 PM
Willow Street Yoga, Mont Co (
map it)
with Luisa Montero-Diaz, Trudy Ann mitchell-gilkey, Catherine Brousseau and Deborah Ratner Helzer
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C. No registration is necessary. Chairs, yoga blankets and bolsters are always available or you may bring your sitting gear.
American Sig...
Class Series, Bethesda, Cultivating Mindfulness of Mind and Body
Monday, May 14 7:30 PM - 9:00 PM
Cedar Lane Unitarian Universalist Church, Mont Co (
map it)
with Carole Rogentine, Adam Asare and Deborah Ratner Helzer
10-week series, Mondays, March 12-May 21. No class April 9. (Drop-ins welcome.)
This class offers an opportunity for beginners and more experienced students to deepen meditation and mindfulness practice through instruction in sitting, walking meditation, gentle yoga, short talks, anddiscussion.Insight/mindfulness meditation emphasizes a calm centeredness of mind and body.
What is Dana...
Class, Takoma Park
Sunday, May 20 7:00 PM - 8:30 PM
Willow Street Yoga, Mont Co (
map it)
with Luisa Montero-Diaz, Trudy Ann mitchell-gilkey, Catherine Brousseau and Deborah Ratner Helzer
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C. No registration is necessary. Chairs, yoga blankets and bolsters are always available or you may bring your sitting gear.
American Sig...
Class Series, Bethesda, Cultivating Mindfulness of Mind and Body
Monday, May 21 7:30 PM - 9:00 PM
Cedar Lane Unitarian Universalist Church, Mont Co (
map it)
with Carole Rogentine, Adam Asare and Deborah Ratner Helzer
10-week series, Mondays, March 12-May 21. No class April 9. (Drop-ins welcome.)
This class offers an opportunity for beginners and more experienced students to deepen meditation and mindfulness practice through instruction in sitting, walking meditation, gentle yoga, short talks, anddiscussion.Insight/mindfulness meditation emphasizes a calm centeredness of mind and body.
What is Dana...
Daylong: Great Renunciation, Great Realization, and Great Brave Mind
Saturday, May 26 10:00 AM - 4:30 PM
, Sharon Salzberg
The Buddha's enlightenment (as is the case with our own enlightenment) is said to have 3 facets -- Great Renunciation, Great Realization, and Great Brave Mind (the mind of boundless compassion). In this workshop, through discourse, discussion and guided meditation, we will explore what these three mean in our own lives. Suitable for both new and experienced meditators.
Teacher bio: Sharon S...
Class, Takoma Park
Sunday, May 27 7:00 PM - 8:30 PM
Willow Street Yoga, Mont Co (
map it)
with Luisa Montero-Diaz, Trudy Ann mitchell-gilkey, Catherine Brousseau and Deborah Ratner Helzer
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C. No registration is necessary. Chairs, yoga blankets and bolsters are always available or you may bring your sitting gear.
American Sig...
Class, Takoma Park
Sunday, Jun 3 7:00 PM - 8:30 PM
Willow Street Yoga, Mont Co (
map it)
with Luisa Montero-Diaz, Trudy Ann mitchell-gilkey, Catherine Brousseau and Deborah Ratner Helzer
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C. No registration is necessary. Chairs, yoga blankets and bolsters are always available or you may bring your sitting gear.
American Sig...
Daylong: Meditation in Nature
Saturday, Jun 9 9:30 AM - 4:30 PM
Riverbend Park, Virginia (
map it)
with Jonathan Foust, Ellen Tynan
Spending time in nature can open you up to a sense of belonging that reflects your true self. Explore how you can slow down and draw on the world outside as a way to sense deeply inside. If you feel called to spend a day outside with like-minded explorers, please join us.Through guided meditations, group activities, periods of silent walking and personal reflection, we'll explore how we can slow ...
Class, Takoma Park
Sunday, Jun 10 7:00 PM - 8:30 PM
Willow Street Yoga, Mont Co (
map it)
with Luisa Montero-Diaz, Trudy Ann mitchell-gilkey, Catherine Brousseau and Deborah Ratner Helzer
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C. No registration is necessary. Chairs, yoga blankets and bolsters are always available or you may bring your sitting gear.
American Sig...
Class, Takoma Park
Sunday, Jun 17 7:00 PM - 8:30 PM
Willow Street Yoga, Mont Co (
map it)
with Luisa Montero-Diaz, Trudy Ann mitchell-gilkey, Catherine Brousseau and Deborah Ratner Helzer
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C. No registration is necessary. Chairs, yoga blankets and bolsters are always available or you may bring your sitting gear.
American Sig...