Meditation sitting groups provide an opportunity to support daily practice by meeting on a regular basis for short, silent meditation where you work and live.
Would you like to practice meditation more regularly? Sitting groups help to cultivate friendship and community while meditating together. Many groups have some time for discussion about how to integrate mindfulness into daily life. The Washington, D.C.-area sitting groups below are led by IMCW teachers or by students in the IMCW community.
If you wish to start your own sitting group and are an experienced student, please contact IMCW for more information.