IMCW > Community > Teens

 

IMCW Teens

IMCW Teen Mindfulness Group (ITMG) supports teens ages 13-18 as they cultivate a mindfulness path. ITMG assists by providing a safe, inclusive, and diverse community space dedicated to cultivating self-awareness, social awareness, responsible decision making, and self-management.

 

 

  • Teen Mindfulness Group

    Teacher(s):
    Travis Spencer, Rashid Hughes
    Location:
    River Road UU Congregation, 6301 River Road Bethesda MD 20817
    Level:
    All Levels
    Audience:
    14-19 year olds
    Features:
    Short meditation, discussion
    Meeting Frequency:
    2nd & 4th Wednesdays, Monthly
    Description:

    This gathering is an opportunity for teens 14-19 to come together to support each other's mindfulness practice. Format: 25 minute guided mindfulness meditation; Introductions / Check-in Games; Short talk on discussion topic on how to integrate mindfulness into our everyday lives in dealing with relationships, school, the world;  Gratitude Practice; Closing.

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  • Teen Retreats -- Inward Bound Mindfulness Education (iBme)

    Teacher(s):
    iBme Teachers
    Location:
    Maryland and Virginia
    Level:
    All Levels
    Audience:
    Teens 15-19 years old
    Features:
    Meditation, mindful movement, community, activities
    Meeting Frequency:
    Weekend and weeklong retreats throughout the year
    Description:

    iBme retreats are a unique opportunity for youth ages 15-19 to experience mindfulness meditation, mindful movement, and community in an atmosphere of acceptance, support and kindness. Youth learn to cultivate self-love, acceptance and resilience and to come into alignment with who they truly are.

    Find out more about the iBme programs at the iBme website.

    These retreats are co-sponsored by IMCW.

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  • Teens of Color Mindfulness Group

    Teacher(s):
    Travis Spencer, Rashid Hughes
    Location:
    Mt. Ranier, MD
    Level:
    All Levels
    Audience:
    Teens of color, ages 13-18
    Features:
    Guided meditation, discussion
    Meeting Frequency:
    1st & 3rd Saturdays, monthly
    Description:

    Teens of Color Mindfulness Group (TCMG) to provide a safe space for adolescents of color to cultivate a mindfulness path, learn to navigate life, and explore their individual and collective identities as people of color.  

     

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