Establishing Practice

How do I establish a regular practice?

As you get comfortable with your sitting practice, you may want to learn more about meditation and the Buddhist path of spiritual awakening.

What does it mean to practice? In any given moment we can inquire into how we are holding our experience.  In an instant we can recognize if we are perceiving through a lens of fear and open to a moment filled with new possibilities.

~ Jonathan Foust

Once you feel you have established your sitting practice, you are ready to explore deepening practice.