IMCW > Programs > Path of Practice > New to Meditation

How do I get started?

IMCW offers several ways for the beginner to learn how to meditate and to explore insight meditation practice:

In any moment, we can take refuge in awareness and love. When we get lost, we need only pause, relax open to what is Here, and re-arrive in the natural presence that is our true home.

~ Tara Brach