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Announcements

News, select articles and announcements of upcoming events at IMCW.  If you would like to receive these articles via RSS, click the button below.

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  • Awakening Joy with James Baraz

    Editor posted on Jan 08 2015
    Awakening Joy with James Baraz
    Registration is now open for James Baraz’s 2015 Awakening Joy course which runs for five months from February-June. It's fun, it's powerful and it works, as participants practice ten different states of well-being together.

    Thousands of people have taken this course which James has been teaching since 2003. The course can be taken online. Each participant gets access to practice letters and video/audio recordings of the live classes.... Read more
  • Gratitude Meditation for the New Year

    Vicki Goodman posted on Jan 04 2015
    Gratitude Meditation for the New Year
    We would like to offer this gratitude meditation to you as you enter the New Year. Gratitude meditations are used to encourage mindful presence and to open the heart. Namaste!

    1 – Bring to mind a benefactor or mentor. Someone who has helped or guided you. It can be a real person, a historical figure or archetype. Pick one. See their face, their eyes. In some way express your gratitude to them…in your expression or in words. You may just feel it in your heart. If you like you can say to yourself the word, “grateful, grateful for your care, grateful for your guidance, grateful for your loving presence"....  Read more
  • Tara's Class Schedule Updates

    Editor posted on Dec 18 2014
    Tara's Class Schedule Updates
    Mark your calendars! December 17 is the special Solstice class at River Road. We will light candles to welcome in the new year, chant and listen to music along with a guided meditation and dharma talk by Tara. Tara Brach's class on December 3 is canceled so that River Road Unitarian ... Read more
  • Awakening through Embodiment & Relationship

    Editor posted on Dec 03 2014
    Awakening through Embodiment & Relationship
    6-Month Course with Cynthia Wilcox  This course is for those who have a meditation practice and are ready to participate in this group as an experiential pathway to learning. Participants can enter the course with a partner, friend, or family member, or it will be equally rich to come on you... Read more
  • Mindful Leadership Summit, November 14-16, 2014

    Editor posted on Oct 29 2014
    Mindful Leadership Summit, November 14-16, 2014

    UPDATE: Regular seats are sold out. Extra seats have been added. Register today before they're gone! 

    There is an alternative to just leading from the top down. It's leading from the inside out. That's what mindful leadership is all about. It's about recognizing that your leadership is in service to others.

    Read more
  • Mindful Leadership Summit, November 14-16, 2014

    posted on Oct 22 2014
    Mindful Leadership Summit, November 14-16, 2014
    UPDATE: Regular seats are sold out. Extra seats have been added. Register today before they're gone! There is an alternative to just leading from the top down. It's leading from the inside out. That's what mindful leadership is all about. It's about recognizing that your leadership is in service t... Read more
  • Carolyn Hobbs, Guest teacher Arlington & Bethesda

    Editor posted on Oct 13 2014
    Carolyn Hobbs, Guest teacher Arlington & Bethesda
    Monday, October 27, 7:30-8:45 p.m., Arlington, VA Wednesday, October 29, 7:30-9 p.m., Bethesda, MD On October 27 and 29, author and teacher Carolyn Hobbs will be guest teaching at IMCW's Arlington and Bethesda classes. She will be talking about her new book, Free Yourself: Ten Life-Changing P... Read more
  • Focus Groups, Family Mindfulness

    posted on Oct 10 2014
    Focus Groups, Family Mindfulness
    The teachers of the IMCW Family Mindfulness Classes have partnered with researchers at Catholic University who are conducting a study to learn more about how people practice mindfulness with their children and other family members. We’re interested in learning about all ways in which mindfulne... Read more
  • State of the Sangha Report FY2014

    posted on Oct 03 2014
    State of the Sangha Report FY2014
    Over the past year IMCW has continued to grow in a vibrant way, and is flourishing on several new fronts. Over the past year the number of visitors on IMCW’s website—our virtual community--has grown by 20%, to over 94,000 people. There they have found new dharma talks and guided meditati... Read more
  • Minds, Inc.: Mindfulness in DC-area Schools

    posted on Sep 29 2014
    Minds, Inc.: Mindfulness in DC-area Schools
    Minds Incorporated is a D.C.-based nonprofit dedicated to transforming schools and their communities into conscious, connected, and compassionate learning environments by teaching mindfulness and other scientifically validated mind-body practices to students, teachers, and parents. Minds is comin... Read more
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