Pay a Visit to Yourself: New Intro to Meditation Audio & Video by Tara Brach
By Editor | Sep 20 2011
IMCW is recording two classes by Tara Brach as an introduction to meditation. The first, "Do You Pay Regular Visits to Yourself," is available on our Talks page now. It explores "the attitude we bring to meditation that makes it rewarding, and the training that helps us in 'coming back' from thoughts."
The second will be recorded at our Wednesday class this week, and will be available later this week. This class "guides us in 'being here,' in cultivating a mindful awareness that recognizes and accepts what is happening in the present moment."
The video may be downloaded or streamed from the website. The audio can be downloaded from the website, and will also be available on Tara Brach's podcast.
These teachings are offered freely; a donation (dana) is appreciated to cover costs.