Basic Elements of Meditation Practice: Part 1

River Road Unitarian Universalist Congregation | Feb 2015

This two-part series offers a clear and fresh understanding of practices that cultivate mindful awareness. The first class examines our attitude towards practice and gives guidance on posture, establishing an anchor for attention, and learning to concentrate and collect the mind--“coming back.” The second class focuses on the practice of mindfulness--“being here,” and the component qualities of clear recognition and an allowing non-judgmental presence.

Talks in this series

  • Basic Elements of Meditation Practice - Part 1

    by Tara Brach | Feb 11, 2015

    This two-part series offers a clear and fresh understanding of practices that cultivate mindful awareness. The first class examines our attitude towards practice and gives guidance on posture, establishing an anchor for attention, and learning to concentrate and collect the mind - “coming back.”  The second class focuses on the practice of mindfulness - “being here,” and the component qualities of clear recognition and an allowing non-judgmental presence.

     

    Tara's website: www.tarabrach.com

    Join Tara’s email list: http://eepurl.com/6YfI

     

    Your support will enable us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time. Visit: Giving.  With thanks and love, Tara

  • Guided Meditation: Coming Back to the Breath

    by Tara Brach | Feb 11, 2015

    Tara's website: www.tarabrach.com

    Join Tara’s email list: http://eepurl.com/6YfI

    Your support will enable us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time. Visit: imcw.org/Giving.aspx.  With thanks and love, Tara