Meditation: Arriving in Embodied Presence with Tara Brach

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Meditation: Arriving in Embodied Presence

This guided meditation instruction includes:
1 – Arriving in embodied presence with senses awake,
2 – Further collecting the attention using a primary anchor or base, and
3 – Continuing to collect around an anchor or widening to rest in open, natural awareness – in presence with what is.

Given as part of the morning guided meditation Instruction on the Spring 2017 IMCW Retreat.