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How to Cultivate Vigor and Vitality

This talk explores the fifth of the Ten Perfections: Energy and Vitality.
You'll explore the importance of understanding the limited time and energy you have in this life and how to assess and manage your energy in a way that creates a 'virtuous cycle' of well-being.

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Teacher Jonathan Foust presents a unique method for tapping our deepest wisdom through the body-combining mindfulness meditation, focusing, and intuitive inquiry.