Serenity Now! How to Cultivate Equanimity with Jonathan Foust

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Serenity Now! How to Cultivate Equanimity

This talk explores the 10th of the Ten Perfections:  Equanimity.

You'll learn about the call to see beyond the weather systems of the mind, the techniques that support seeing more clearly, the glimpses of Equanimity that arise in practice and how to cultivate the possibility for greater equanimity and steadiness in your life.