Taking Refuge in the Body (Retreat Talk) with Jonathan Foust

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Taking Refuge in the Body (Retreat Talk)

This talk explores the importance of embodied awareness in waking up to who you truly are.

You’ll learn how the body is the perfect vehicle for seeing into the nature of reality, how your entire experience arises from the field of the body and strategies for intimately engaging in the body not just in meditation practice, but in your life.