Try NOT to Be Aware (Retreat Talk) with Jonathan Foust

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Try NOT to Be Aware (Retreat Talk)

This talk explores the transformational power  of awareness.

You’ll learn what happens when you bring awareness to the body and to the formation of thoughts and beliefs, what happens when you suspend effort yet remain aware, and some key practices that help you cultivate the practice of being aware of awareness itself.

The talk is from the 2018 IMCW Spring Retreat.