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The Here and Now Habit

Hugh Byrne is the author of The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and For All (New Harbinger Publications, March 2016).

Hugh's website: www.hugh-byrne.com

Join Hugh’s email list: http://hugh-byrne.com/contact/

Your support will enable us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time. Visit: imcw.org/Giving.aspx

With thanks and love, Hugh