Jon Waterman began practicing yoga and meditation while teaching the martial arts in the early seventies, with a concentration, since 1994, on Buddhist insight meditation. His workshops and retreats focus on strengthening continuity of present moment awareness by combining mindful movement, insight dialogue and meditation techniques.
Jon has a personal coaching practice and is a founding partner of Mind Body Health Associates, a group dedicated to bringing applied mindfulness, via Mindfulness Based Stress Reduction programs, to hospitals, universities and the workplace. He has been leading Stress Management programs within the Maryland Department of Corrections since 2000.
Contact Jon here for teacher interviews.
Jon teaches meditation in Vienna, VA on Sunday mornings, and in Fairfax, VA on Sunday nights. He also teaches Introduction to Meditation and other meditation class series from time to time in Northern Virginia.