Trisha’s practice is influenced by the teachings of Depth Psychology and Core Energetics. She has a keen interest in the mind-body relationship as it relates to anxiety, depression and trauma. She is also a graduate of the MBSR teacher training led by Jon Kabat-Zinn, founder of Mindfulness-Based Stress Reduction (MBSR) and the Stress Clinic at the University of Massachusetts Medical Center and of the Meditation Teacher Training Institute (MTTI). Her events can be found on her website, Insight Life Services.
Trisha is passionate about teaching mindful awareness to kids, and is on a national committee working to bring mindfulness curriculum to the public schools. As a breast cancer survivor and a mom to two young boys and a daughter, Trisha considers mindfulness techniques an essential part of her daily life.
Trisha teaches classes and retreats in Northern Virginia and co-teaches the yearly intensive, Bringing Mindfulness to Life.