Suffering comes from our unlived life--the unseen, unfelt parts of our psyche. Through this workshop, we will explore how the Buddhist practices of mindfulness and compassion can free us from the bind of difficult emotions like fear and shame. The day will include didactic presentation, guided meditations, experiential exercises, and time for sharing and questions.

Teacher bio: Tara Brach

Retreat Manager: Bonnie Riley

Registration Information

Fees:  Sponsor $85, Mid $75, Base $65

The base offering covers direct expenses for this event, including support for the teacher. Your payment at the two higher levels includes a tax-deductible donation to the Insight Meditation Community of Washington (IMCW).

Scholarships: Scholarships are available. To apply, please click the Email Us button below before registering. You can also direct a donation to the scholarship fund on the registration form. Please apply early as funds are limited.

IMCW Refund Policy: $35 of the registration fee is non-refundable. If you contact the retreat manager by clicking the Email Us button below three weeks before the event, the balance of your registration will be refunded. Issuing a refund check may take 2-4 weeks. If you cancel less than three weeks before your retreat begins, your full deposit is forfeited.

Accessibility: For disability-related accommodations, please click the Email Us button below with your request at least three weeks before the event.

Late Registration: Online registration will close at 3 p.m. the day before the retreat. To request late registration, please email the retreat manager to check if there are still openings (email button, below).