Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C. No registration is necessary. Chairs, yoga blankets and bolsters are always available or you may bring your sitting gear.
American Sign Language (ASL) is offered from time to time at this class upon request; please email us if you are interested but don't see it available.
Learn more about our ongoing classes
What is Dana?
Teacher bio pages: Luisa Montero-Diaz, Catherine Brousseau, Trudy Ann mitchell-gilkey, Deborah Ratner Helzer
Guest IMCW teachers: Alicia Bazan, Adam Asare, Carole Rogentine
Teachers and Topics
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Oct 9
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Luisa
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Basic Practice & Check-in
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Oct 16
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Bhante Rahula
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Three Refuges
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Oct 23
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Catherine
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Six Senses
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Oct 30
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Deb
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Ghosts
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Nov 6
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Trudy
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Brahma Viharas: Karuna
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Nov 13
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Catherine
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Generosity
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Nov 20
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Trudy
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Brahma Viharas: Mudita
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Nov 27
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Deborah
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Gratitude
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Dec 4
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Trudy
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Brahma Viharas: Upekkha
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Dec 11
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Catherine
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Benefits of Retreat
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Dec 18
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Luisa
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Dec 25
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Class cancelled
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