Created in 1970 by the teacher, Osho, Dynamic Meditation is a powerful method of releasing deep-seated tensions and cultivating a state prime for seated meditation. Jonathan offers a variation consisting of five distinct phases:
- Phase 1: Energetic movement
- Phase 2: Free flow movement
- Phase 3: Chanting
- Phase 4: Sitting meditation
- Phase 5: Deep relaxation
Dynamic Meditation is a safe, fun and engaging practice. No prior experience in yoga or meditation is required. (
Youtube video can be found through IMCW website.)
Teacher bio: Jonathan Foust
Retreat manager: Bonnie Riley
Registration Information
Registration will open April 27.
Fees: $85 Sponsor, $75 Mid, $65 Base
The base offering covers direct expenses for this event, including support for the teacher. Your payment at the two higher levels includes a tax-deductible donation to the Insight Meditation Community of Washington (IMCW).
Scholarships: Scholarships are available. To apply, please click the Email Us button below before registering. You can also direct a donation to the scholarship fund on the registration form. Please apply early as funds are limited.
IMCW Refund Policy: $35 of the registration fee is non-refundable. If you contact the retreat manager by clicking the Email Us button below three weeks before the event, the balance of your registration will be refunded. Issuing a refund check may take 2-4 weeks. If you cancel less than three weeks before your retreat begins, your full deposit is forfeited.
Accessibility: For disability-related accommodations, please click the Email Us button below with your request at least three weeks before the event.
Late Registration: Online registration will close at 3 p.m. the day before the retreat (Friday) unless it is full before then. To request late registration, please email the retreat manager to check if there are still openings (email button, below).