Half-Day Retreat: Mindfulness Meditation

An opportunity to deepen meditation and mindfulness practice through instruction in sitting and walking meditation, gentle yoga, short talk and Q & A. Insight mindfulness meditation emphasizes a calm, centered awareness of mind and body. For beginning and more experienced students.  

Chairs are provided or you may bring your own cushion or sitting gear.  

Registration Information

Fee: $40

Scholarships: Scholarships are available. To apply, please click the Email Us button below before registering. You can also direct a donation to the scholarship fund on the registration form.  

IMCW Refund Policy: $15 of the registration fee is non-refundable. If you contact the retreat manager by clicking the Email Us button below at least three weeks before the event, the balance of your registration will be refunded. Issuing a refund check may take 2-4 weeks. If you cancel less than three weeks before your retreat begins, your payment is forfeited.

Accessibility: For disability-related accommodations, please click the Email Us button below with your request at least three weeks before the event.

Late Registration: Online registration will close at 12 p.m. the day before the retreat. To request late registration, please email the retreat manager to check if there are still openings (email button, below).

Teacher bio pages: Carole Rogentine, Deborah Ratner Helzer