Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. This class includes a 30-minute guided meditation, 45-minute dharma talk, and then discussion.

Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C. No registration is necessary. Chairs are always provided or you may bring your sitting gear.

Learn more about our ongoing classes

What is Dana?

Teacher bio page: Hugh Byrne, Trudy ann mitchell-gilkey, Mary Aubry