Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. 

Both newcomers to meditation and long time practitioners are invited to attend our classes in metro D.C. No registration is necessary. Chairs are always provided or you may bring your sitting gear.

Learn more about our ongoing classes

What is Dana?

Teacher Bio pages: Jon Waterman, Mary Aubry and Trisha Stotler.