Spending time in nature can open you up to a sense of belonging that reflects your true self. Explore how you can slow down and draw on the world outside as a way to sense deeply inside. If you feel called to spend a day outside with like-minded explorers, please join us.Through guided meditations, group activities, periods of silent walking and personal reflection, we'll explore how we can slow down and draw on the world outside as a way to sense deeply inside.
You'll want to bring a blanket or cushion suitable for use outside, sun protection (hat, sunblock, sunglasses), insect repellant, a water bottle and good walking shoes. The day includes moderate walking up to three miles. Fruit, snacks and water will be provided. Our retreat ends at 4:30 to allow you to continue your outdoor exploration on your own or with others. River Bend Park adjoins Great Falls National Park and provides kayak, flat-bottom rowboat and canoe rentals.
I only went out for a walk and finally concluded to stay out till sundown, for going out, I found I was really going in.
~ John Muir
No previous experience in meditation necessary.
This retreat is limited to 20 participants.
Teacher bios: Jonathan Foust and Ellen Tynan.
Registration Information
Registration will open March 11.
Fees: Sponsor $85, Mid $75, Base $65
The base offering covers direct expenses for this event, including support for the teacher. Your payment at the two higher levels includes a tax-deductible donation to the Insight Meditation Community of Washington (IMCW).
Scholarships: Scholarships are available.
To apply, please click the Email Us button below before registering. You can also direct a donation to the scholarship fund on the registration form. Please apply early as funds are limited.
IMCW Refund Policy: $35 of the registration fee is non-refundable. If you contact the retreat manager by clicking the Email Us button below three weeks before the event, the balance of your registration will be refunded. Issuing a refund check may take 2-4 weeks. If you cancel less than three weeks before your retreat begins, your full deposit is forfeited.