MINDFUL EATING & HEALTHY BODY IMAGE WORKSHOP ~ Klia Bassing, MBA/MPP, Director of Visit Yourself®
August 3, 2008. February 22 and April 26, 2009 1:30pm to 3:30pm
Out-of-control food cravings and poor body image were the source of suffering that brought Klia Bassing to Mindfulness Meditation practice. In this workshop, we'll share mindfulness practices to compassionately help us to become more mindful of how we eat and to improve our relationship with our own bodies. Regular clothing is fine.
Location: Josephine Butler Parks Center, 2437 15th St., NW , Washington, DC 20009. Near Adam's Morgan and across from Meridian Hill Park.
Closest Metro Stations: Columbia Heights (Green line) and Dupont Circle (Red line)
Cost: $45 (a few reduced fee spaces are available).
Note: Please register at least one week prior to workshop date.
Contact: Registration at www.VisitYourself.net
For questions, contact Visit Yourself® staff at meditate@visityourself.net or 202-288-0060