On the Cushion

Deepen Your Meditation Practice

ON THE CUSHION

An opportunity to support daily practice
by meeting o­n a regular basis
for short, silent meditations
where you work and live . . .

GROUPS NOW MEETING

CEDAR LANE, BETHESDA, MD SITTING GROUP (New!)
Tuesdays, 10-11 a.m.
Cedar Lane UU Church is starting up a new, mid-morning meditation group for those of us who are at home during the day. It's called "Just Sitting" - which pretty much describes it! No instructions or guidance, just a forty-five minute period for any form of silent meditation, followed by a few minutes for anyone who would like to share their experience, or just speak from the heart.
Contact Deborah Ratner, 301-718-8068.

WASHINGTON, DC (ADAMS MORGAN)
Mondays-Fridays, 8-8:30 a.m.
Studio Serenity, 2469 18th Street, NW, WDC 20009
La Sarmiento at la_sarmiento@yahoo.com or 202.462.6792
Donations accepted in gratitude to Studio Serenity.
Silent sit Monday-Thursday. No guided meditation instructions provided. Fridays short guided meditation sits for newcomers.
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FALLS CHURCH, VA ~ Mary VanDevanter
Thursdays, 7:30 p.m. 
This sitting group involves guided meditation followed by an opportunity to share our experience with practice both in and out of the group. Beginners are welcome. 
Lake Barcroft/Sleepy Hollow neighborhood of Falls Church, VA
Contact: Mary VanDevanter, towerct@hotmail.com

LOVETTSVILLE, VA
Wednesdays, 9:30-11 a.m.
St. James United Church of Christ, community room
Irene Hohn at maxandirene@aol.com or 540.822.5325
Donations accepted in gratitude to St. James Church.
Previous introduction to meditation is helpful.
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