<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0" xml:base="http://imcw.org">
<channel>
 <title>Insight Meditation Community of Washington - Events Feed</title>
 <link>http://imcw.org/event/feed</link>
 <description> September 08 2010- October 08 2010</description>
 <language>en</language>
<item>
 <title>Meditation Class, Lovettsville, VA</title>
 <link>http://imcw.org/content/meditation-class-lovettsville-va-134</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 8 2010 - 9:30am&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 8 2010 - 11:00am&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;LOVETTSVILLE, VA&lt;/strong&gt; ~ &lt;strong&gt;WEEKLY&lt;/strong&gt;&lt;br /&gt;
&lt;strong&gt;NOTE:&lt;/strong&gt; This is a &lt;a href=&quot;/drupal5.5/kalyana-mitta-groups&quot;&gt;&lt;span&gt;Kalyana Mitta&lt;/span&gt;&lt;/a&gt; (KM) group.&lt;br /&gt;
Wednesday mornings, except holidays, 9:30 - 11:00 am&lt;br /&gt;
Class includes sitting meditation with instruction, focus talk, and opportunity for questions and sharing. Open to all; some introduction is helpful.&lt;br /&gt;
&lt;strong&gt;Location:&lt;/strong&gt; Community Room of St. James United Church of Christ, Lovettsville, VA.&lt;/p&gt;</description>
 <category domain="http://imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Sun, 24 Feb 2008 21:09:10 -0500</pubDate>
</item>
<item>
 <title>Tara&#039;s Wednesday night class</title>
 <link>http://imcw.org/node/1665</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 8 2010 - 7:30pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 8 2010 - 9:00pm&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;&lt;span&gt;BETHESDA, MD&lt;/span&gt;&lt;/strong&gt; ~ &lt;strong&gt;WEEKLY &lt;/strong&gt;~&lt;strong&gt; &lt;/strong&gt;Led by &lt;strong&gt;&lt;em&gt;&lt;a href=&quot;/drupal5.5/tara-brach&quot;&gt;&lt;span&gt;Tara Brach&lt;/span&gt;&lt;/a&gt;&lt;/em&gt;&lt;/strong&gt; &lt;br /&gt;
&lt;strong&gt;Wednesday evening from 7:30 - 9:00 pm&lt;br /&gt;
&lt;/strong&gt;&lt;strong&gt;Orientation: 7:00 pm &lt;/strong&gt;for those new to class or Vipassana or Mindfulness Meditation.&lt;br /&gt;
&lt;strong&gt;Location:&lt;/strong&gt; River Road Unitarian Church, 6301 River Road (enter from Whittier Boulevard)&lt;br /&gt;
Dana of $10 - $15 is suggested.&lt;/p&gt;</description>
 <category domain="http://imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Mon, 23 Jun 2008 11:57:37 -0400</pubDate>
</item>
<item>
 <title>Meditation Class, Arlington, VA</title>
 <link>http://imcw.org/node/1683</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 9 2010 - 7:30pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 9 2010 - 8:45pm&lt;/div&gt;
&lt;p class=&quot;storycontainer&quot;&gt;
&lt;strong&gt;ARLINGTON, N. VA. ~ WEEKLY&lt;/strong&gt; ~ Mindfulness Meditation ~ Led by &lt;em&gt;&lt;strong&gt;Stig Regli and Jonathan Foust&lt;br /&gt;
&lt;/strong&gt;&lt;/em&gt;&lt;strong&gt;&lt;u&gt;Thursday evenings, 7:30 – 8:45 pm,&lt;br /&gt;
&lt;/u&gt;&lt;span&gt;NOTE:&lt;/span&gt;&lt;/strong&gt;&lt;span&gt; &lt;strong&gt;Class does not meet during the summer.&lt;/strong&gt; Class will resume in September.&lt;/span&gt;&lt;br /&gt;
&lt;strong&gt;Location:&lt;/strong&gt; Unitarian Universalist Church of Arlington, 4444 Arlington Boulevard, Arlington, Virginia 22204, in the Chapel Room&lt;/p&gt;</description>
 <category domain="http://imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Wed, 18 Jun 2008 07:41:41 -0400</pubDate>
</item>
<item>
 <title>Meditation Class, DC</title>
 <link>http://imcw.org/content/meditation-class-dc-531</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 12 2010 - 10:00am&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 12 2010 - 10:00am&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;WASHINGTON, DC ~ WEEKLY&lt;/strong&gt; ~&lt;em&gt; &lt;/em&gt;Led by &lt;strong&gt;Hugh Byrne&lt;/strong&gt;&lt;br /&gt;
&lt;strong&gt;Sunday mornings, 10:00 am - 12:00 noon&lt;/strong&gt;&lt;br /&gt;
Class includes 2 half hour sittings, short period of walking meditation and discussion. &lt;br /&gt;
&lt;strong&gt;Location:&lt;/strong&gt; 4321 Wisconsin Avenue, two blocks south of Tenleytown metro station (Red line).&lt;br /&gt;
Contact: Hugh Byrne at &lt;a href=&quot;mailto:hughgbyrne@yahoo.com&quot;&gt;&lt;span&gt;hughgbyrne@yahoo.com&lt;/span&gt;&lt;/a&gt; 
&lt;/p&gt;</description>
 <category domain="http://imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Sun, 24 Feb 2008 21:09:07 -0500</pubDate>
</item>
<item>
 <title>Meditation Class, DC</title>
 <link>http://imcw.org/content/meditation-class-dc-477</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 12 2010 - 5:30pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 12 2010 - 6:45pm&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;WASHINGTON, DC ~ WEEKLY&lt;/strong&gt; ~&lt;em&gt; &lt;/em&gt;Led by &lt;span&gt;&lt;strong&gt;John Stevens&lt;/strong&gt;&lt;br /&gt;
&lt;/span&gt;&lt;strong&gt;Sunday evenings, 5:30 pm - 6:45 pm&lt;/strong&gt;&lt;br /&gt;
Class includes instruction in sitting and walking meditation, a short teaching, and discussion.&lt;br /&gt;
Sponsored by IMCW and &lt;a href=&quot;http://www.hotyogausa.com/&quot;&gt;HotyogaUSA&lt;/a&gt;&lt;br /&gt;
&lt;strong&gt;Location:&lt;/strong&gt; &lt;a href=&quot;http://www.hotyogausa.com/&quot;&gt;HotyogaUSA&lt;/a&gt;, 3408 Wisconsin Ave NW, Washington DC&lt;/p&gt;</description>
 <category domain="http://imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Tue, 10 Mar 2009 16:30:16 -0400</pubDate>
</item>
<item>
 <title>Meditation Class, DC</title>
 <link>http://imcw.org/content/meditation-class-dc-534</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 12 2010 - 6:00pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 12 2010 - 7:30pm&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;WASHINGTON, DC ~ WEEKLY&lt;/strong&gt; ~ Led by &lt;strong&gt;Hugh Byrne, Klia Bassing and Vicki Goodman&lt;br /&gt;
Sunday evenings 6:00pm - 7:30pm&lt;br /&gt;
&lt;/strong&gt;Sponsored by IMCW and All Souls Unitarian Church&lt;br /&gt;
Location: 1500 Harvard St., NW, Wash., DC&lt;br /&gt;
&lt;strong&gt;Note:&lt;/strong&gt; All are welcome to join the 5:00pm - 6:00pm Qigong moving meditation&lt;br /&gt;
Contact: Hugh Byrne at &lt;a href=&quot;mailto:hughgbyrne@yahoo.com&quot;&gt;&lt;span&gt;hughgbyrne@yahoo.com&lt;/span&gt;&lt;/a&gt; &lt;br /&gt;&lt;/p&gt;</description>
 <category domain="http://imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Sun, 24 Feb 2008 21:09:08 -0500</pubDate>
</item>
<item>
 <title>Meditation class ~ Takoma Park, MD</title>
 <link>http://imcw.org/content/meditation-class-takoma-park-md-135</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 12 2010 - 7:00pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 12 2010 - 8:30pm&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;TAKOMA PARK, MD ~ WEEKLY&lt;/strong&gt; ~ Led by &lt;strong&gt;&lt;em&gt;Luisa Montero-Diaz and Catherine Brousseau&lt;/em&gt;&lt;br /&gt;
Sunday evenings, 7:00 - 8:30 pm&lt;br /&gt;
&lt;/strong&gt;The class includes opening chants, Vipassana meditation instruction and dharma talk with an opportunity for questions. Potluck (snacks) gathering after class on the first Sunday of the month.&lt;br /&gt;
In keeping with the tradition of &amp;quot;dana,&amp;quot; (generosity), there is no charge for the class. What you offer in the dana basket pays the rent and supports the teachers.&lt;/p&gt;</description>
 <category domain="http://imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Sun, 24 Feb 2008 21:09:06 -0500</pubDate>
</item>
<item>
 <title>Meditation Class, Fairfax, VA</title>
 <link>http://imcw.org/content/meditation-class-fairfax-va-135</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 12 2010 - 7:00pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 12 2010 - 8:00pm&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;FAIRFAX, VA ~ WEEKLY&lt;/strong&gt; ~ Led by &lt;em&gt;&lt;strong&gt;Jon Waterman&lt;/strong&gt;&lt;br /&gt;
&lt;/em&gt;&lt;strong&gt;Sunday evenings, 7:00 - 8:00 pm&lt;br /&gt;
&lt;/strong&gt;Class includes mindfulness meditations (sitting, standing, walking &amp;amp; reclining), dharma talk, and time for open discussion.&lt;br /&gt;
&lt;strong&gt;Location:&lt;/strong&gt; Sun and Moon Yoga Studio; 9998 Main Street, Fairfax, VA 22031&lt;br /&gt;
&lt;strong&gt;Contact:&lt;/strong&gt; Jon Waterman at 703.204.0135 or &lt;a href=&quot;mailto:BodhiJon@aol.com&quot;&gt;&lt;span&gt;BodhiJon@aol.com&lt;/span&gt;&lt;/a&gt; 
&lt;/p&gt;</description>
 <category domain="http://imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Sun, 24 Feb 2008 21:09:10 -0500</pubDate>
</item>
<item>
 <title>Meditation Class, Balt.</title>
 <link>http://imcw.org/content/meditation-class-balt-179</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 13 2010 - 7:00pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 13 2010 - 8:00pm&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;BALTIMORE ~ WEEKLY&lt;/strong&gt; ~ Led by &lt;strong&gt;&lt;em&gt;Trish Magyari&lt;/em&gt; &lt;br /&gt;
Monday evening, 7:00 - 8:30 pm.&lt;br /&gt;
&lt;/strong&gt;Class includes sitting and walking meditation, mindful movement, a short teaching, and discussion with an emphasis on applying mindfulness and compassion to our daily lives.&lt;/p&gt;</description>
 <category domain="http://imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Wed, 11 Mar 2009 06:59:33 -0400</pubDate>
</item>
<item>
 <title>Meditation Class, DC</title>
 <link>http://imcw.org/node/1681</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 13 2010 - 7:30pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 13 2010 - 9:00pm&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;CAPITOL HILL, WASHINGTON, DC&lt;/strong&gt; ~ &lt;strong&gt;WEEKLY&lt;/strong&gt; ~ Led by &lt;strong&gt;&lt;em&gt;Jonathan Foust and John McIlwain&lt;br /&gt;
&lt;/em&gt;Monday evenings, 7:30 - 9:00PM&lt;br /&gt;
&lt;span&gt;NOTE:&lt;/span&gt;&lt;/strong&gt;&lt;span&gt; &lt;strong&gt;Class does not meet during the summer.&lt;/strong&gt; Class will resume in September.&lt;/span&gt;&lt;br /&gt;
Vipassana meditation instruction, group sitting, and dharma talk.&lt;br /&gt;
Sponsored by IMCW and St. Mark’s Episcopal Church&lt;/p&gt;</description>
 <category domain="http://imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Wed, 18 Jun 2008 07:40:56 -0400</pubDate>
</item>
<item>
 <title>Meditation Class, DC</title>
 <link>http://imcw.org/content/meditation-class-dc-537</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 13 2010 - 8:15pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 13 2010 - 9:15pm&lt;/div&gt;
&lt;strong&gt;WASHINGTON, DC ~ WEEKLY&lt;/strong&gt; ~ Led by &lt;em&gt;&lt;strong&gt;Hugh Byrne&lt;/strong&gt;&lt;/em&gt;&lt;br /&gt;
&lt;strong&gt;Monday evenings, 8:15 pm - 9:15 pm.&lt;/strong&gt;&lt;br /&gt;
Sponsored by Flow Yoga Center and IMCW &lt;br /&gt;
&lt;strong&gt;Location:&lt;/strong&gt; 1450 P Street, NW, Washington, DC. &lt;br /&gt;
&lt;strong&gt;Contact:&lt;/strong&gt; Flow Yoga Center, 202.462.3569 or &lt;a href=&quot;mailto:flowyogacenter@yahoo.com&quot;&gt;&lt;span&gt;flowyogacenter@yahoo.com&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;</description>
 <category domain="http://imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Sun, 24 Feb 2008 21:09:09 -0500</pubDate>
</item>
<item>
 <title>Meditation Class, Alexandria, VA</title>
 <link>http://imcw.org/content/meditation-class-alexandria-va-87</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 14 2010 - 7:30pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 14 2010 - 9:00pm&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;ALEXANDRIA, N. VA ~ WEEKLY&lt;/strong&gt; ~&lt;em&gt; &lt;/em&gt;Led by &lt;span&gt;&lt;strong&gt;John Stevens&lt;/strong&gt;&lt;br /&gt;
&lt;/span&gt;&lt;strong&gt;Tuesday evenings, 7:30 pm - 9:00 pm&lt;/strong&gt;&lt;br /&gt;
Class includes instruction in sitting and walking meditation, a short teaching, and discussion.&lt;br /&gt;
Sponsored by IMCW and &lt;a href=&quot;http://www.pureprana.com/&quot;&gt;Pure Prana Yoga Studio&lt;/a&gt;.&lt;/p&gt;</description>
 <category domain="http://imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Tue, 10 Mar 2009 16:37:27 -0400</pubDate>
</item>
<item>
 <title>Meditation Class, Bethesda, MD</title>
 <link>http://imcw.org/node/1671</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 14 2010 - 7:30pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 14 2010 - 9:15pm&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;BETHESDA, MD ~ WEEKLY ~ Led by &lt;/strong&gt;&lt;em&gt;&lt;strong&gt;Jonathan Foust&lt;br /&gt;
&lt;/strong&gt;&lt;/em&gt;&lt;strong&gt;&lt;u&gt;Tuesday evenings, 7:30 pm - 9:15 pm &lt;br /&gt;
&lt;/u&gt;&lt;span&gt;NOTE:&lt;/span&gt;&lt;/strong&gt;&lt;span&gt; &lt;strong&gt;Class does not meet during the summer.&lt;/strong&gt; Class will resume in September.&lt;/span&gt;&lt;br /&gt;
Movement, Meditation and Dharma Talk&lt;br /&gt;
Mindful movement, guided relaxation, Vipassana meditation and dharma talk&lt;br /&gt;
&lt;strong&gt;Location:&lt;/strong&gt; Carderock Swim Club, Bethesda, MD&lt;/p&gt;</description>
 <category domain="http://imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Wed, 18 Jun 2008 07:39:56 -0400</pubDate>
</item>
<item>
 <title>Meditation Class, Lovettsville, VA</title>
 <link>http://imcw.org/content/meditation-class-lovettsville-va-135</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 15 2010 - 9:30am&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 15 2010 - 11:00am&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;LOVETTSVILLE, VA&lt;/strong&gt; ~ &lt;strong&gt;WEEKLY&lt;/strong&gt;&lt;br /&gt;
&lt;strong&gt;NOTE:&lt;/strong&gt; This is a &lt;a href=&quot;/drupal5.5/kalyana-mitta-groups&quot;&gt;&lt;span&gt;Kalyana Mitta&lt;/span&gt;&lt;/a&gt; (KM) group.&lt;br /&gt;
Wednesday mornings, except holidays, 9:30 - 11:00 am&lt;br /&gt;
Class includes sitting meditation with instruction, focus talk, and opportunity for questions and sharing. Open to all; some introduction is helpful.&lt;br /&gt;
&lt;strong&gt;Location:&lt;/strong&gt; Community Room of St. James United Church of Christ, Lovettsville, VA.&lt;/p&gt;</description>
 <category domain="http://imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Sun, 24 Feb 2008 21:09:11 -0500</pubDate>
</item>
<item>
 <title>Tara&#039;s Wednesday night class</title>
 <link>http://imcw.org/node/1666</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 15 2010 - 7:30pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 15 2010 - 9:00pm&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;&lt;span&gt;BETHESDA, MD&lt;/span&gt;&lt;/strong&gt; ~ &lt;strong&gt;WEEKLY &lt;/strong&gt;~&lt;strong&gt; &lt;/strong&gt;Led by &lt;strong&gt;&lt;em&gt;&lt;a href=&quot;/drupal5.5/tara-brach&quot;&gt;&lt;span&gt;Tara Brach&lt;/span&gt;&lt;/a&gt;&lt;/em&gt;&lt;/strong&gt; &lt;br /&gt;
&lt;strong&gt;Wednesday evening from 7:30 - 9:00 pm&lt;br /&gt;
&lt;/strong&gt;&lt;strong&gt;Orientation: 7:00 pm &lt;/strong&gt;for those new to class or Vipassana or Mindfulness Meditation.&lt;br /&gt;
&lt;strong&gt;Location:&lt;/strong&gt; River Road Unitarian Church, 6301 River Road (enter from Whittier Boulevard)&lt;br /&gt;
Dana of $10 - $15 is suggested.&lt;/p&gt;</description>
 <category domain="http://imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Mon, 23 Jun 2008 11:57:38 -0400</pubDate>
</item>
<item>
 <title>Meditation Class, Arlington, VA</title>
 <link>http://imcw.org/node/1684</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 16 2010 - 7:30pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 16 2010 - 8:45pm&lt;/div&gt;
&lt;p class=&quot;storycontainer&quot;&gt;
&lt;strong&gt;ARLINGTON, N. VA. ~ WEEKLY&lt;/strong&gt; ~ Mindfulness Meditation ~ Led by &lt;em&gt;&lt;strong&gt;Stig Regli and Jonathan Foust&lt;br /&gt;
&lt;/strong&gt;&lt;/em&gt;&lt;strong&gt;&lt;u&gt;Thursday evenings, 7:30 – 8:45 pm,&lt;br /&gt;
&lt;/u&gt;&lt;span&gt;NOTE:&lt;/span&gt;&lt;/strong&gt;&lt;span&gt; &lt;strong&gt;Class does not meet during the summer.&lt;/strong&gt; Class will resume in September.&lt;/span&gt;&lt;br /&gt;
&lt;strong&gt;Location:&lt;/strong&gt; Unitarian Universalist Church of Arlington, 4444 Arlington Boulevard, Arlington, Virginia 22204, in the Chapel Room&lt;/p&gt;</description>
 <category domain="http://imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Wed, 18 Jun 2008 07:41:41 -0400</pubDate>
</item>
<item>
 <title>Meditation Class, DC</title>
 <link>http://imcw.org/content/meditation-class-dc-532</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 19 2010 - 10:00am&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 19 2010 - 10:00am&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;WASHINGTON, DC ~ WEEKLY&lt;/strong&gt; ~&lt;em&gt; &lt;/em&gt;Led by &lt;strong&gt;Hugh Byrne&lt;/strong&gt;&lt;br /&gt;
&lt;strong&gt;Sunday mornings, 10:00 am - 12:00 noon&lt;/strong&gt;&lt;br /&gt;
Class includes 2 half hour sittings, short period of walking meditation and discussion. &lt;br /&gt;
&lt;strong&gt;Location:&lt;/strong&gt; 4321 Wisconsin Avenue, two blocks south of Tenleytown metro station (Red line).&lt;br /&gt;
Contact: Hugh Byrne at &lt;a href=&quot;mailto:hughgbyrne@yahoo.com&quot;&gt;&lt;span&gt;hughgbyrne@yahoo.com&lt;/span&gt;&lt;/a&gt; 
&lt;/p&gt;</description>
 <category domain="http://imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Sun, 24 Feb 2008 21:09:08 -0500</pubDate>
</item>
<item>
 <title>Meditation Class, DC</title>
 <link>http://imcw.org/content/meditation-class-dc-490</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 19 2010 - 5:30pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 19 2010 - 6:45pm&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;WASHINGTON, DC ~ WEEKLY&lt;/strong&gt; ~&lt;em&gt; &lt;/em&gt;Led by &lt;span&gt;&lt;strong&gt;John Stevens&lt;/strong&gt;&lt;br /&gt;
&lt;/span&gt;&lt;strong&gt;Sunday evenings, 5:30 pm - 6:45 pm&lt;/strong&gt;&lt;br /&gt;
Class includes instruction in sitting and walking meditation, a short teaching, and discussion.&lt;br /&gt;
Sponsored by IMCW and &lt;a href=&quot;http://www.hotyogausa.com/&quot;&gt;HotyogaUSA&lt;/a&gt;&lt;br /&gt;
&lt;strong&gt;Location:&lt;/strong&gt; &lt;a href=&quot;http://www.hotyogausa.com/&quot;&gt;HotyogaUSA&lt;/a&gt;, 3408 Wisconsin Ave NW, Washington DC&lt;/p&gt;</description>
 <category domain="http://imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Tue, 10 Mar 2009 16:30:17 -0400</pubDate>
</item>
<item>
 <title>Meditation Class, DC</title>
 <link>http://imcw.org/content/meditation-class-dc-535</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 19 2010 - 6:00pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 19 2010 - 7:30pm&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;WASHINGTON, DC ~ WEEKLY&lt;/strong&gt; ~ Led by &lt;strong&gt;Hugh Byrne, Klia Bassing and Vicki Goodman&lt;br /&gt;
Sunday evenings 6:00pm - 7:30pm&lt;br /&gt;
&lt;/strong&gt;Sponsored by IMCW and All Souls Unitarian Church&lt;br /&gt;
Location: 1500 Harvard St., NW, Wash., DC&lt;br /&gt;
&lt;strong&gt;Note:&lt;/strong&gt; All are welcome to join the 5:00pm - 6:00pm Qigong moving meditation&lt;br /&gt;
Contact: Hugh Byrne at &lt;a href=&quot;mailto:hughgbyrne@yahoo.com&quot;&gt;&lt;span&gt;hughgbyrne@yahoo.com&lt;/span&gt;&lt;/a&gt; &lt;br /&gt;&lt;/p&gt;</description>
 <category domain="http://imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Sun, 24 Feb 2008 21:09:09 -0500</pubDate>
</item>
<item>
 <title>Meditation class ~ Takoma Park, MD</title>
 <link>http://imcw.org/content/meditation-class-takoma-park-md-136</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 19 2010 - 7:00pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 19 2010 - 8:30pm&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;TAKOMA PARK, MD ~ WEEKLY&lt;/strong&gt; ~ Led by &lt;strong&gt;&lt;em&gt;Luisa Montero-Diaz and Catherine Brousseau&lt;/em&gt;&lt;br /&gt;
Sunday evenings, 7:00 - 8:30 pm&lt;br /&gt;
&lt;/strong&gt;The class includes opening chants, Vipassana meditation instruction and dharma talk with an opportunity for questions. Potluck (snacks) gathering after class on the first Sunday of the month.&lt;br /&gt;
In keeping with the tradition of &amp;quot;dana,&amp;quot; (generosity), there is no charge for the class. What you offer in the dana basket pays the rent and supports the teachers.&lt;/p&gt;</description>
 <category domain="http://imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Sun, 24 Feb 2008 21:09:07 -0500</pubDate>
</item>
<item>
 <title>Meditation Class, Fairfax, VA</title>
 <link>http://imcw.org/content/meditation-class-fairfax-va-136</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 19 2010 - 7:00pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 19 2010 - 8:00pm&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;FAIRFAX, VA ~ WEEKLY&lt;/strong&gt; ~ Led by &lt;em&gt;&lt;strong&gt;Jon Waterman&lt;/strong&gt;&lt;br /&gt;
&lt;/em&gt;&lt;strong&gt;Sunday evenings, 7:00 - 8:00 pm&lt;br /&gt;
&lt;/strong&gt;Class includes mindfulness meditations (sitting, standing, walking &amp;amp; reclining), dharma talk, and time for open discussion.&lt;br /&gt;
&lt;strong&gt;Location:&lt;/strong&gt; Sun and Moon Yoga Studio; 9998 Main Street, Fairfax, VA 22031&lt;br /&gt;
&lt;strong&gt;Contact:&lt;/strong&gt; Jon Waterman at 703.204.0135 or &lt;a href=&quot;mailto:BodhiJon@aol.com&quot;&gt;&lt;span&gt;BodhiJon@aol.com&lt;/span&gt;&lt;/a&gt; 
&lt;/p&gt;</description>
 <category domain="http://imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Sun, 24 Feb 2008 21:09:10 -0500</pubDate>
</item>
<item>
 <title>Meditation Class, Balt.</title>
 <link>http://imcw.org/content/meditation-class-balt-178</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 20 2010 - 7:00pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 20 2010 - 8:00pm&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;BALTIMORE ~ WEEKLY&lt;/strong&gt; ~ Led by &lt;strong&gt;&lt;em&gt;Trish Magyari&lt;/em&gt; &lt;br /&gt;
Monday evening, 7:00 - 8:30 pm.&lt;br /&gt;
&lt;/strong&gt;Class includes sitting and walking meditation, mindful movement, a short teaching, and discussion with an emphasis on applying mindfulness and compassion to our daily lives.&lt;/p&gt;</description>
 <category domain="http://imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Wed, 11 Mar 2009 06:59:33 -0400</pubDate>
</item>
<item>
 <title>Meditation Class, DC</title>
 <link>http://imcw.org/node/1703</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 20 2010 - 7:30pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 20 2010 - 9:00pm&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;CAPITOL HILL, WASHINGTON, DC&lt;/strong&gt; ~ &lt;strong&gt;WEEKLY&lt;/strong&gt; ~ Led by &lt;strong&gt;&lt;em&gt;Jonathan Foust and John McIlwain&lt;br /&gt;
&lt;/em&gt;Monday evenings, 7:30 - 9:00PM&lt;br /&gt;
&lt;span&gt;NOTE:&lt;/span&gt;&lt;/strong&gt;&lt;span&gt; &lt;strong&gt;Class does not meet during the summer.&lt;/strong&gt; Class will resume in September.&lt;/span&gt;&lt;br /&gt;
Vipassana meditation instruction, group sitting, and dharma talk.&lt;br /&gt;
Sponsored by IMCW and St. Mark’s Episcopal Church&lt;/p&gt;</description>
 <category domain="http://imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Wed, 18 Jun 2008 07:40:58 -0400</pubDate>
</item>
<item>
 <title>Meditation Class, DC</title>
 <link>http://imcw.org/content/meditation-class-dc-542</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 20 2010 - 8:15pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 20 2010 - 9:15pm&lt;/div&gt;
&lt;strong&gt;WASHINGTON, DC ~ WEEKLY&lt;/strong&gt; ~ Led by &lt;em&gt;&lt;strong&gt;Hugh Byrne&lt;/strong&gt;&lt;/em&gt;&lt;br /&gt;
&lt;strong&gt;Monday evenings, 8:15 pm - 9:15 pm.&lt;/strong&gt;&lt;br /&gt;
Sponsored by Flow Yoga Center and IMCW &lt;br /&gt;
&lt;strong&gt;Location:&lt;/strong&gt; 1450 P Street, NW, Washington, DC. &lt;br /&gt;
&lt;strong&gt;Contact:&lt;/strong&gt; Flow Yoga Center, 202.462.3569 or &lt;a href=&quot;mailto:flowyogacenter@yahoo.com&quot;&gt;&lt;span&gt;flowyogacenter@yahoo.com&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;</description>
 <category domain="http://imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Mon, 25 Feb 2008 00:35:22 -0500</pubDate>
</item>
<item>
 <title>Meditation Class, Bethesda, MD</title>
 <link>http://imcw.org/node/1697</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 21 2010 - 7:30pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 21 2010 - 9:15pm&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;BETHESDA, MD ~ WEEKLY ~ Led by &lt;/strong&gt;&lt;em&gt;&lt;strong&gt;Jonathan Foust&lt;br /&gt;
&lt;/strong&gt;&lt;/em&gt;&lt;strong&gt;&lt;u&gt;Tuesday evenings, 7:30 pm - 9:15 pm &lt;br /&gt;
&lt;/u&gt;&lt;span&gt;NOTE:&lt;/span&gt;&lt;/strong&gt;&lt;span&gt; &lt;strong&gt;Class does not meet during the summer.&lt;/strong&gt; Class will resume in September.&lt;/span&gt;&lt;br /&gt;
Movement, Meditation and Dharma Talk&lt;br /&gt;
Mindful movement, guided relaxation, Vipassana meditation and dharma talk&lt;br /&gt;
&lt;strong&gt;Location:&lt;/strong&gt; Carderock Swim Club, Bethesda, MD&lt;/p&gt;</description>
 <category domain="http://imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Wed, 18 Jun 2008 07:39:56 -0400</pubDate>
</item>
<item>
 <title>Meditation Class, Alexandria, VA</title>
 <link>http://imcw.org/content/meditation-class-alexandria-va-88</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 21 2010 - 7:30pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 21 2010 - 9:00pm&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;ALEXANDRIA, N. VA ~ WEEKLY&lt;/strong&gt; ~&lt;em&gt; &lt;/em&gt;Led by &lt;span&gt;&lt;strong&gt;John Stevens&lt;/strong&gt;&lt;br /&gt;
&lt;/span&gt;&lt;strong&gt;Tuesday evenings, 7:30 pm - 9:00 pm&lt;/strong&gt;&lt;br /&gt;
Class includes instruction in sitting and walking meditation, a short teaching, and discussion.&lt;br /&gt;
Sponsored by IMCW and &lt;a href=&quot;http://www.pureprana.com/&quot;&gt;Pure Prana Yoga Studio&lt;/a&gt;.&lt;/p&gt;</description>
 <category domain="http://imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Tue, 10 Mar 2009 16:37:27 -0400</pubDate>
</item>
<item>
 <title>Meditation Class, Lovettsville, VA</title>
 <link>http://imcw.org/content/meditation-class-lovettsville-va-136</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 22 2010 - 9:30am&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 22 2010 - 11:00am&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;LOVETTSVILLE, VA&lt;/strong&gt; ~ &lt;strong&gt;WEEKLY&lt;/strong&gt;&lt;br /&gt;
&lt;strong&gt;NOTE:&lt;/strong&gt; This is a &lt;a href=&quot;/drupal5.5/kalyana-mitta-groups&quot;&gt;&lt;span&gt;Kalyana Mitta&lt;/span&gt;&lt;/a&gt; (KM) group.&lt;br /&gt;
Wednesday mornings, except holidays, 9:30 - 11:00 am&lt;br /&gt;
Class includes sitting meditation with instruction, focus talk, and opportunity for questions and sharing. Open to all; some introduction is helpful.&lt;br /&gt;
&lt;strong&gt;Location:&lt;/strong&gt; Community Room of St. James United Church of Christ, Lovettsville, VA.&lt;/p&gt;</description>
 <category domain="http://imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Mon, 25 Feb 2008 00:35:24 -0500</pubDate>
</item>
<item>
 <title>Tara&#039;s Wednesday night class</title>
 <link>http://imcw.org/node/1694</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 22 2010 - 7:30pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 22 2010 - 9:00pm&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;&lt;span&gt;BETHESDA, MD&lt;/span&gt;&lt;/strong&gt; ~ &lt;strong&gt;WEEKLY &lt;/strong&gt;~&lt;strong&gt; &lt;/strong&gt;Led by &lt;strong&gt;&lt;em&gt;&lt;a href=&quot;/drupal5.5/tara-brach&quot;&gt;&lt;span&gt;Tara Brach&lt;/span&gt;&lt;/a&gt;&lt;/em&gt;&lt;/strong&gt; &lt;br /&gt;
&lt;strong&gt;Wednesday evening from 7:30 - 9:00 pm&lt;br /&gt;
&lt;/strong&gt;&lt;strong&gt;Orientation: 7:00 pm &lt;/strong&gt;for those new to class or Vipassana or Mindfulness Meditation.&lt;br /&gt;
&lt;strong&gt;Location:&lt;/strong&gt; River Road Unitarian Church, 6301 River Road (enter from Whittier Boulevard)&lt;br /&gt;
Dana of $10 - $15 is suggested.&lt;/p&gt;</description>
 <category domain="http://imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Mon, 23 Jun 2008 11:57:38 -0400</pubDate>
</item>
<item>
 <title>Meditation Class, Arlington, VA</title>
 <link>http://imcw.org/node/1705</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 23 2010 - 7:30pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 23 2010 - 8:45pm&lt;/div&gt;
&lt;p class=&quot;storycontainer&quot;&gt;
&lt;strong&gt;ARLINGTON, N. VA. ~ WEEKLY&lt;/strong&gt; ~ Mindfulness Meditation ~ Led by &lt;em&gt;&lt;strong&gt;Stig Regli and Jonathan Foust&lt;br /&gt;
&lt;/strong&gt;&lt;/em&gt;&lt;strong&gt;&lt;u&gt;Thursday evenings, 7:30 – 8:45 pm,&lt;br /&gt;
&lt;/u&gt;&lt;span&gt;NOTE:&lt;/span&gt;&lt;/strong&gt;&lt;span&gt; &lt;strong&gt;Class does not meet during the summer.&lt;/strong&gt; Class will resume in September.&lt;/span&gt;&lt;br /&gt;
&lt;strong&gt;Location:&lt;/strong&gt; Unitarian Universalist Church of Arlington, 4444 Arlington Boulevard, Arlington, Virginia 22204, in the Chapel Room&lt;/p&gt;</description>
 <category domain="http://imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Wed, 18 Jun 2008 07:41:41 -0400</pubDate>
</item>
<item>
 <title>Meditation Class, DC</title>
 <link>http://imcw.org/content/meditation-class-dc-540</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 26 2010 - 10:00am&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 26 2010 - 10:00am&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;WASHINGTON, DC ~ WEEKLY&lt;/strong&gt; ~&lt;em&gt; &lt;/em&gt;Led by &lt;strong&gt;Hugh Byrne&lt;/strong&gt;&lt;br /&gt;
&lt;strong&gt;Sunday mornings, 10:00 am - 12:00 noon&lt;/strong&gt;&lt;br /&gt;
Class includes 2 half hour sittings, short period of walking meditation and discussion. &lt;br /&gt;
&lt;strong&gt;Location:&lt;/strong&gt; 4321 Wisconsin Avenue, two blocks south of Tenleytown metro station (Red line).&lt;br /&gt;
Contact: Hugh Byrne at &lt;a href=&quot;mailto:hughgbyrne@yahoo.com&quot;&gt;&lt;span&gt;hughgbyrne@yahoo.com&lt;/span&gt;&lt;/a&gt; 
&lt;/p&gt;</description>
 <category domain="http://imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Mon, 25 Feb 2008 00:35:23 -0500</pubDate>
</item>
<item>
 <title>Meditation Class, DC</title>
 <link>http://imcw.org/content/meditation-class-dc-491</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 26 2010 - 5:30pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 26 2010 - 6:45pm&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;WASHINGTON, DC ~ WEEKLY&lt;/strong&gt; ~&lt;em&gt; &lt;/em&gt;Led by &lt;span&gt;&lt;strong&gt;John Stevens&lt;/strong&gt;&lt;br /&gt;
&lt;/span&gt;&lt;strong&gt;Sunday evenings, 5:30 pm - 6:45 pm&lt;/strong&gt;&lt;br /&gt;
Class includes instruction in sitting and walking meditation, a short teaching, and discussion.&lt;br /&gt;
Sponsored by IMCW and &lt;a href=&quot;http://www.hotyogausa.com/&quot;&gt;HotyogaUSA&lt;/a&gt;&lt;br /&gt;
&lt;strong&gt;Location:&lt;/strong&gt; &lt;a href=&quot;http://www.hotyogausa.com/&quot;&gt;HotyogaUSA&lt;/a&gt;, 3408 Wisconsin Ave NW, Washington DC&lt;/p&gt;</description>
 <category domain="http://imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Tue, 10 Mar 2009 16:30:17 -0400</pubDate>
</item>
<item>
 <title>Meditation Class, DC</title>
 <link>http://imcw.org/content/meditation-class-dc-541</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 26 2010 - 6:00pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 26 2010 - 7:30pm&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;WASHINGTON, DC ~ WEEKLY&lt;/strong&gt; ~ Led by &lt;strong&gt;Hugh Byrne, Klia Bassing and Vicki Goodman&lt;br /&gt;
Sunday evenings 6:00pm - 7:30pm&lt;br /&gt;
&lt;/strong&gt;Sponsored by IMCW and All Souls Unitarian Church&lt;br /&gt;
Location: 1500 Harvard St., NW, Wash., DC&lt;br /&gt;
&lt;strong&gt;Note:&lt;/strong&gt; All are welcome to join the 5:00pm - 6:00pm Qigong moving meditation&lt;br /&gt;
Contact: Hugh Byrne at &lt;a href=&quot;mailto:hughgbyrne@yahoo.com&quot;&gt;&lt;span&gt;hughgbyrne@yahoo.com&lt;/span&gt;&lt;/a&gt; &lt;br /&gt;&lt;/p&gt;</description>
 <category domain="http://imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Mon, 25 Feb 2008 00:35:23 -0500</pubDate>
</item>
<item>
 <title>Meditation Class, Fairfax, VA</title>
 <link>http://imcw.org/content/meditation-class-fairfax-va-137</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 26 2010 - 7:00pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 26 2010 - 8:00pm&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;FAIRFAX, VA ~ WEEKLY&lt;/strong&gt; ~ Led by &lt;em&gt;&lt;strong&gt;Jon Waterman&lt;/strong&gt;&lt;br /&gt;
&lt;/em&gt;&lt;strong&gt;Sunday evenings, 7:00 - 8:00 pm&lt;br /&gt;
&lt;/strong&gt;Class includes mindfulness meditations (sitting, standing, walking &amp;amp; reclining), dharma talk, and time for open discussion.&lt;br /&gt;
&lt;strong&gt;Location:&lt;/strong&gt; Sun and Moon Yoga Studio; 9998 Main Street, Fairfax, VA 22031&lt;br /&gt;
&lt;strong&gt;Contact:&lt;/strong&gt; Jon Waterman at 703.204.0135 or &lt;a href=&quot;mailto:BodhiJon@aol.com&quot;&gt;&lt;span&gt;BodhiJon@aol.com&lt;/span&gt;&lt;/a&gt; 
&lt;/p&gt;</description>
 <category domain="http://imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Mon, 25 Feb 2008 00:35:24 -0500</pubDate>
</item>
<item>
 <title>Meditation class ~ Takoma Park, MD</title>
 <link>http://imcw.org/content/meditation-class-takoma-park-md-137</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 26 2010 - 7:00pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 26 2010 - 8:30pm&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;TAKOMA PARK, MD ~ WEEKLY&lt;/strong&gt; ~ Led by &lt;strong&gt;&lt;em&gt;Luisa Montero-Diaz and Catherine Brousseau&lt;/em&gt;&lt;br /&gt;
Sunday evenings, 7:00 - 8:30 pm&lt;br /&gt;
&lt;/strong&gt;The class includes opening chants, Vipassana meditation instruction and dharma talk with an opportunity for questions. Potluck (snacks) gathering after class on the first Sunday of the month.&lt;br /&gt;
In keeping with the tradition of &amp;quot;dana,&amp;quot; (generosity), there is no charge for the class. What you offer in the dana basket pays the rent and supports the teachers.&lt;/p&gt;</description>
 <category domain="http://imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Mon, 25 Feb 2008 00:35:23 -0500</pubDate>
</item>
<item>
 <title>Meditation Class, Balt.</title>
 <link>http://imcw.org/content/meditation-class-balt-177</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 27 2010 - 7:00pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 27 2010 - 8:00pm&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;BALTIMORE ~ WEEKLY&lt;/strong&gt; ~ Led by &lt;strong&gt;&lt;em&gt;Trish Magyari&lt;/em&gt; &lt;br /&gt;
Monday evening, 7:00 - 8:30 pm.&lt;br /&gt;
&lt;/strong&gt;Class includes sitting and walking meditation, mindful movement, a short teaching, and discussion with an emphasis on applying mindfulness and compassion to our daily lives.&lt;/p&gt;</description>
 <category domain="http://imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Wed, 11 Mar 2009 06:59:33 -0400</pubDate>
</item>
<item>
 <title>Meditation Class, DC</title>
 <link>http://imcw.org/node/1704</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 27 2010 - 7:30pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 27 2010 - 9:00pm&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;CAPITOL HILL, WASHINGTON, DC&lt;/strong&gt; ~ &lt;strong&gt;WEEKLY&lt;/strong&gt; ~ Led by &lt;strong&gt;&lt;em&gt;Jonathan Foust and John McIlwain&lt;br /&gt;
&lt;/em&gt;Monday evenings, 7:30 - 9:00PM&lt;br /&gt;
&lt;span&gt;NOTE:&lt;/span&gt;&lt;/strong&gt;&lt;span&gt; &lt;strong&gt;Class does not meet during the summer.&lt;/strong&gt; Class will resume in September.&lt;/span&gt;&lt;br /&gt;
Vipassana meditation instruction, group sitting, and dharma talk.&lt;br /&gt;
Sponsored by IMCW and St. Mark’s Episcopal Church&lt;/p&gt;</description>
 <category domain="http://imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Wed, 18 Jun 2008 07:40:56 -0400</pubDate>
</item>
<item>
 <title>Meditation Class, DC</title>
 <link>http://imcw.org/content/meditation-class-dc-543</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 27 2010 - 8:15pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 27 2010 - 9:15pm&lt;/div&gt;
&lt;strong&gt;WASHINGTON, DC ~ WEEKLY&lt;/strong&gt; ~ Led by &lt;em&gt;&lt;strong&gt;Hugh Byrne&lt;/strong&gt;&lt;/em&gt;&lt;br /&gt;
&lt;strong&gt;Monday evenings, 8:15 pm - 9:15 pm.&lt;/strong&gt;&lt;br /&gt;
Sponsored by Flow Yoga Center and IMCW &lt;br /&gt;
&lt;strong&gt;Location:&lt;/strong&gt; 1450 P Street, NW, Washington, DC. &lt;br /&gt;
&lt;strong&gt;Contact:&lt;/strong&gt; Flow Yoga Center, 202.462.3569 or &lt;a href=&quot;mailto:flowyogacenter@yahoo.com&quot;&gt;&lt;span&gt;flowyogacenter@yahoo.com&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;</description>
 <category domain="http://imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Mon, 25 Feb 2008 00:35:23 -0500</pubDate>
</item>
<item>
 <title>Meditation Class, Alexandria, VA</title>
 <link>http://imcw.org/content/meditation-class-alexandria-va-89</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 28 2010 - 7:30pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 28 2010 - 9:00pm&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;ALEXANDRIA, N. VA ~ WEEKLY&lt;/strong&gt; ~&lt;em&gt; &lt;/em&gt;Led by &lt;span&gt;&lt;strong&gt;John Stevens&lt;/strong&gt;&lt;br /&gt;
&lt;/span&gt;&lt;strong&gt;Tuesday evenings, 7:30 pm - 9:00 pm&lt;/strong&gt;&lt;br /&gt;
Class includes instruction in sitting and walking meditation, a short teaching, and discussion.&lt;br /&gt;
Sponsored by IMCW and &lt;a href=&quot;http://www.pureprana.com/&quot;&gt;Pure Prana Yoga Studio&lt;/a&gt;.&lt;/p&gt;</description>
 <category domain="http://imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Tue, 10 Mar 2009 16:37:27 -0400</pubDate>
</item>
<item>
 <title>Meditation Class, Bethesda, MD</title>
 <link>http://imcw.org/node/1698</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 28 2010 - 7:30pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 28 2010 - 9:15pm&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;BETHESDA, MD ~ WEEKLY ~ Led by &lt;/strong&gt;&lt;em&gt;&lt;strong&gt;Jonathan Foust&lt;br /&gt;
&lt;/strong&gt;&lt;/em&gt;&lt;strong&gt;&lt;u&gt;Tuesday evenings, 7:30 pm - 9:15 pm &lt;br /&gt;
&lt;/u&gt;&lt;span&gt;NOTE:&lt;/span&gt;&lt;/strong&gt;&lt;span&gt; &lt;strong&gt;Class does not meet during the summer.&lt;/strong&gt; Class will resume in September.&lt;/span&gt;&lt;br /&gt;
Movement, Meditation and Dharma Talk&lt;br /&gt;
Mindful movement, guided relaxation, Vipassana meditation and dharma talk&lt;br /&gt;
&lt;strong&gt;Location:&lt;/strong&gt; Carderock Swim Club, Bethesda, MD&lt;/p&gt;</description>
 <category domain="http://imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Wed, 18 Jun 2008 07:39:56 -0400</pubDate>
</item>
<item>
 <title>Meditation Class, Lovettsville, VA</title>
 <link>http://imcw.org/content/meditation-class-lovettsville-va-137</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 29 2010 - 9:30am&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 29 2010 - 11:00am&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;LOVETTSVILLE, VA&lt;/strong&gt; ~ &lt;strong&gt;WEEKLY&lt;/strong&gt;&lt;br /&gt;
&lt;strong&gt;NOTE:&lt;/strong&gt; This is a &lt;a href=&quot;/drupal5.5/kalyana-mitta-groups&quot;&gt;&lt;span&gt;Kalyana Mitta&lt;/span&gt;&lt;/a&gt; (KM) group.&lt;br /&gt;
Wednesday mornings, except holidays, 9:30 - 11:00 am&lt;br /&gt;
Class includes sitting meditation with instruction, focus talk, and opportunity for questions and sharing. Open to all; some introduction is helpful.&lt;br /&gt;
&lt;strong&gt;Location:&lt;/strong&gt; Community Room of St. James United Church of Christ, Lovettsville, VA.&lt;/p&gt;</description>
 <category domain="http://imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Mon, 25 Feb 2008 00:35:25 -0500</pubDate>
</item>
<item>
 <title>Tara&#039;s Wednesday night class</title>
 <link>http://imcw.org/node/1695</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 29 2010 - 7:30pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 29 2010 - 9:00pm&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;&lt;span&gt;BETHESDA, MD&lt;/span&gt;&lt;/strong&gt; ~ &lt;strong&gt;WEEKLY &lt;/strong&gt;~&lt;strong&gt; &lt;/strong&gt;Led by &lt;strong&gt;&lt;em&gt;&lt;a href=&quot;/drupal5.5/tara-brach&quot;&gt;&lt;span&gt;Tara Brach&lt;/span&gt;&lt;/a&gt;&lt;/em&gt;&lt;/strong&gt; &lt;br /&gt;
&lt;strong&gt;Wednesday evening from 7:30 - 9:00 pm&lt;br /&gt;
&lt;/strong&gt;&lt;strong&gt;Orientation: 7:00 pm &lt;/strong&gt;for those new to class or Vipassana or Mindfulness Meditation.&lt;br /&gt;
&lt;strong&gt;Location:&lt;/strong&gt; River Road Unitarian Church, 6301 River Road (enter from Whittier Boulevard)&lt;br /&gt;
Dana of $10 - $15 is suggested.&lt;/p&gt;</description>
 <category domain="http://imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Mon, 23 Jun 2008 11:57:38 -0400</pubDate>
</item>
<item>
 <title>Meditation Class, Arlington, VA</title>
 <link>http://imcw.org/node/1706</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 30 2010 - 7:30pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 30 2010 - 8:45pm&lt;/div&gt;
&lt;p class=&quot;storycontainer&quot;&gt;
&lt;strong&gt;ARLINGTON, N. VA. ~ WEEKLY&lt;/strong&gt; ~ Mindfulness Meditation ~ Led by &lt;em&gt;&lt;strong&gt;Stig Regli and Jonathan Foust&lt;br /&gt;
&lt;/strong&gt;&lt;/em&gt;&lt;strong&gt;&lt;u&gt;Thursday evenings, 7:30 – 8:45 pm,&lt;br /&gt;
&lt;/u&gt;&lt;span&gt;NOTE:&lt;/span&gt;&lt;/strong&gt;&lt;span&gt; &lt;strong&gt;Class does not meet during the summer.&lt;/strong&gt; Class will resume in September.&lt;/span&gt;&lt;br /&gt;
&lt;strong&gt;Location:&lt;/strong&gt; Unitarian Universalist Church of Arlington, 4444 Arlington Boulevard, Arlington, Virginia 22204, in the Chapel Room&lt;/p&gt;</description>
 <category domain="http://imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Wed, 18 Jun 2008 07:41:41 -0400</pubDate>
</item>
<item>
 <title>Meditation Class, DC</title>
 <link>http://imcw.org/content/meditation-class-dc-546</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Oct 3 2010 - 10:00am&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Oct 3 2010 - 10:00am&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;WASHINGTON, DC ~ WEEKLY&lt;/strong&gt; ~&lt;em&gt; &lt;/em&gt;Led by &lt;strong&gt;Hugh Byrne&lt;/strong&gt;&lt;br /&gt;
&lt;strong&gt;Sunday mornings, 10:00 am - 12:00 noon&lt;/strong&gt;&lt;br /&gt;
Class includes 2 half hour sittings, short period of walking meditation and discussion. &lt;br /&gt;
&lt;strong&gt;Location:&lt;/strong&gt; 4321 Wisconsin Avenue, two blocks south of Tenleytown metro station (Red line).&lt;br /&gt;
Contact: Hugh Byrne at &lt;a href=&quot;mailto:hughgbyrne@yahoo.com&quot;&gt;&lt;span&gt;hughgbyrne@yahoo.com&lt;/span&gt;&lt;/a&gt; 
&lt;/p&gt;</description>
 <category domain="http://imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Mon, 25 Feb 2008 14:09:59 -0500</pubDate>
</item>
<item>
 <title>Meditation Class, DC</title>
 <link>http://imcw.org/content/meditation-class-dc-492</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Oct 3 2010 - 5:30pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Oct 3 2010 - 6:45pm&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;WASHINGTON, DC ~ WEEKLY&lt;/strong&gt; ~&lt;em&gt; &lt;/em&gt;Led by &lt;span&gt;&lt;strong&gt;John Stevens&lt;/strong&gt;&lt;br /&gt;
&lt;/span&gt;&lt;strong&gt;Sunday evenings, 5:30 pm - 6:45 pm&lt;/strong&gt;&lt;br /&gt;
Class includes instruction in sitting and walking meditation, a short teaching, and discussion.&lt;br /&gt;
Sponsored by IMCW and &lt;a href=&quot;http://www.hotyogausa.com/&quot;&gt;HotyogaUSA&lt;/a&gt;&lt;br /&gt;
&lt;strong&gt;Location:&lt;/strong&gt; &lt;a href=&quot;http://www.hotyogausa.com/&quot;&gt;HotyogaUSA&lt;/a&gt;, 3408 Wisconsin Ave NW, Washington DC&lt;/p&gt;</description>
 <category domain="http://imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Tue, 10 Mar 2009 16:30:17 -0400</pubDate>
</item>
<item>
 <title>Meditation Class, DC</title>
 <link>http://imcw.org/content/meditation-class-dc-549</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Oct 3 2010 - 6:00pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Oct 3 2010 - 7:30pm&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;WASHINGTON, DC ~ WEEKLY&lt;/strong&gt; ~ Led by &lt;strong&gt;Hugh Byrne, Klia Bassing and Vicki Goodman&lt;br /&gt;
Sunday evenings 6:00pm - 7:30pm&lt;br /&gt;
&lt;/strong&gt;Sponsored by IMCW and All Souls Unitarian Church&lt;br /&gt;
Location: 1500 Harvard St., NW, Wash., DC&lt;br /&gt;
&lt;strong&gt;Note:&lt;/strong&gt; All are welcome to join the 5:00pm - 6:00pm Qigong moving meditation&lt;br /&gt;
Contact: Hugh Byrne at &lt;a href=&quot;mailto:hughgbyrne@yahoo.com&quot;&gt;&lt;span&gt;hughgbyrne@yahoo.com&lt;/span&gt;&lt;/a&gt; &lt;br /&gt;&lt;/p&gt;</description>
 <category domain="http://imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Mon, 25 Feb 2008 14:09:59 -0500</pubDate>
</item>
<item>
 <title>Meditation class ~ Takoma Park, MD</title>
 <link>http://imcw.org/content/meditation-class-takoma-park-md-138</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Oct 3 2010 - 7:00pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Oct 3 2010 - 8:30pm&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;TAKOMA PARK, MD ~ WEEKLY&lt;/strong&gt; ~ Led by &lt;strong&gt;&lt;em&gt;Luisa Montero-Diaz and Catherine Brousseau&lt;/em&gt;&lt;br /&gt;
Sunday evenings, 7:00 - 8:30 pm&lt;br /&gt;
&lt;/strong&gt;The class includes opening chants, Vipassana meditation instruction and dharma talk with an opportunity for questions. Potluck (snacks) gathering after class on the first Sunday of the month.&lt;br /&gt;
In keeping with the tradition of &amp;quot;dana,&amp;quot; (generosity), there is no charge for the class. What you offer in the dana basket pays the rent and supports the teachers.&lt;/p&gt;</description>
 <category domain="http://imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Mon, 25 Feb 2008 14:09:57 -0500</pubDate>
</item>
<item>
 <title>Meditation Class, Fairfax, VA</title>
 <link>http://imcw.org/content/meditation-class-fairfax-va-138</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Oct 3 2010 - 7:00pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Oct 3 2010 - 8:00pm&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;FAIRFAX, VA ~ WEEKLY&lt;/strong&gt; ~ Led by &lt;em&gt;&lt;strong&gt;Jon Waterman&lt;/strong&gt;&lt;br /&gt;
&lt;/em&gt;&lt;strong&gt;Sunday evenings, 7:00 - 8:00 pm&lt;br /&gt;
&lt;/strong&gt;Class includes mindfulness meditations (sitting, standing, walking &amp;amp; reclining), dharma talk, and time for open discussion.&lt;br /&gt;
&lt;strong&gt;Location:&lt;/strong&gt; Sun and Moon Yoga Studio; 9998 Main Street, Fairfax, VA 22031&lt;br /&gt;
&lt;strong&gt;Contact:&lt;/strong&gt; Jon Waterman at 703.204.0135 or &lt;a href=&quot;mailto:BodhiJon@aol.com&quot;&gt;&lt;span&gt;BodhiJon@aol.com&lt;/span&gt;&lt;/a&gt; 
&lt;/p&gt;</description>
 <category domain="http://imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Mon, 25 Feb 2008 14:10:04 -0500</pubDate>
</item>
<item>
 <title>Meditation Class, Balt.</title>
 <link>http://imcw.org/content/meditation-class-balt-176</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Oct 4 2010 - 7:00pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Oct 4 2010 - 8:00pm&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;BALTIMORE ~ WEEKLY&lt;/strong&gt; ~ Led by &lt;strong&gt;&lt;em&gt;Trish Magyari&lt;/em&gt; &lt;br /&gt;
Monday evening, 7:00 - 8:30 pm.&lt;br /&gt;
&lt;/strong&gt;Class includes sitting and walking meditation, mindful movement, a short teaching, and discussion with an emphasis on applying mindfulness and compassion to our daily lives.&lt;/p&gt;</description>
 <category domain="http://imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Wed, 11 Mar 2009 06:59:33 -0400</pubDate>
</item>
<item>
 <title>Meditation Class, DC</title>
 <link>http://imcw.org/node/1728</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Oct 4 2010 - 7:30pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Oct 4 2010 - 9:00pm&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;CAPITOL HILL, WASHINGTON, DC&lt;/strong&gt; ~ &lt;strong&gt;WEEKLY&lt;/strong&gt; ~ Led by &lt;strong&gt;&lt;em&gt;Jonathan Foust and John McIlwain&lt;br /&gt;
&lt;/em&gt;Monday evenings, 7:30 - 9:00PM&lt;br /&gt;
&lt;span&gt;NOTE:&lt;/span&gt;&lt;/strong&gt;&lt;span&gt; &lt;strong&gt;Class does not meet during the summer.&lt;/strong&gt; Class will resume in September.&lt;/span&gt;&lt;br /&gt;
Vipassana meditation instruction, group sitting, and dharma talk.&lt;br /&gt;
Sponsored by IMCW and St. Mark’s Episcopal Church&lt;/p&gt;</description>
 <category domain="http://imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Wed, 18 Jun 2008 07:40:56 -0400</pubDate>
</item>
<item>
 <title>Meditation Class, DC</title>
 <link>http://imcw.org/content/meditation-class-dc-552</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Oct 4 2010 - 8:15pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Oct 4 2010 - 9:15pm&lt;/div&gt;
&lt;strong&gt;WASHINGTON, DC ~ WEEKLY&lt;/strong&gt; ~ Led by &lt;em&gt;&lt;strong&gt;Hugh Byrne&lt;/strong&gt;&lt;/em&gt;&lt;br /&gt;
&lt;strong&gt;Monday evenings, 8:15 pm - 9:15 pm.&lt;/strong&gt;&lt;br /&gt;
Sponsored by Flow Yoga Center and IMCW &lt;br /&gt;
&lt;strong&gt;Location:&lt;/strong&gt; 1450 P Street, NW, Washington, DC. &lt;br /&gt;
&lt;strong&gt;Contact:&lt;/strong&gt; Flow Yoga Center, 202.462.3569 or &lt;a href=&quot;mailto:flowyogacenter@yahoo.com&quot;&gt;&lt;span&gt;flowyogacenter@yahoo.com&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;</description>
 <category domain="http://imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Mon, 25 Feb 2008 14:10:01 -0500</pubDate>
</item>
<item>
 <title>Meditation Class, Alexandria, VA</title>
 <link>http://imcw.org/content/meditation-class-alexandria-va-90</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Oct 5 2010 - 7:30pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Oct 5 2010 - 9:00pm&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;ALEXANDRIA, N. VA ~ WEEKLY&lt;/strong&gt; ~&lt;em&gt; &lt;/em&gt;Led by &lt;span&gt;&lt;strong&gt;John Stevens&lt;/strong&gt;&lt;br /&gt;
&lt;/span&gt;&lt;strong&gt;Tuesday evenings, 7:30 pm - 9:00 pm&lt;/strong&gt;&lt;br /&gt;
Class includes instruction in sitting and walking meditation, a short teaching, and discussion.&lt;br /&gt;
Sponsored by IMCW and &lt;a href=&quot;http://www.pureprana.com/&quot;&gt;Pure Prana Yoga Studio&lt;/a&gt;.&lt;/p&gt;</description>
 <category domain="http://imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Tue, 10 Mar 2009 16:37:27 -0400</pubDate>
</item>
<item>
 <title>Meditation Class, Bethesda, MD</title>
 <link>http://imcw.org/node/1716</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Oct 5 2010 - 7:30pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Oct 5 2010 - 9:15pm&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;BETHESDA, MD ~ WEEKLY ~ Led by &lt;/strong&gt;&lt;em&gt;&lt;strong&gt;Jonathan Foust&lt;br /&gt;
&lt;/strong&gt;&lt;/em&gt;&lt;strong&gt;&lt;u&gt;Tuesday evenings, 7:30 pm - 9:15 pm &lt;br /&gt;
&lt;/u&gt;&lt;span&gt;NOTE:&lt;/span&gt;&lt;/strong&gt;&lt;span&gt; &lt;strong&gt;Class does not meet during the summer.&lt;/strong&gt; Class will resume in September.&lt;/span&gt;&lt;br /&gt;
Movement, Meditation and Dharma Talk&lt;br /&gt;
Mindful movement, guided relaxation, Vipassana meditation and dharma talk&lt;br /&gt;
&lt;strong&gt;Location:&lt;/strong&gt; Carderock Swim Club, Bethesda, MD&lt;/p&gt;</description>
 <category domain="http://imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Wed, 18 Jun 2008 07:39:56 -0400</pubDate>
</item>
<item>
 <title>Meditation Class, Lovettsville, VA</title>
 <link>http://imcw.org/content/meditation-class-lovettsville-va-138</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Oct 6 2010 - 9:30am&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Oct 6 2010 - 11:00am&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;LOVETTSVILLE, VA&lt;/strong&gt; ~ &lt;strong&gt;WEEKLY&lt;/strong&gt;&lt;br /&gt;
&lt;strong&gt;NOTE:&lt;/strong&gt; This is a &lt;a href=&quot;/drupal5.5/kalyana-mitta-groups&quot;&gt;&lt;span&gt;Kalyana Mitta&lt;/span&gt;&lt;/a&gt; (KM) group.&lt;br /&gt;
Wednesday mornings, except holidays, 9:30 - 11:00 am&lt;br /&gt;
Class includes sitting meditation with instruction, focus talk, and opportunity for questions and sharing. Open to all; some introduction is helpful.&lt;br /&gt;
&lt;strong&gt;Location:&lt;/strong&gt; Community Room of St. James United Church of Christ, Lovettsville, VA.&lt;/p&gt;</description>
 <category domain="http://imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Mon, 25 Feb 2008 14:10:05 -0500</pubDate>
</item>
<item>
 <title>Tara&#039;s Wednesday night class</title>
 <link>http://imcw.org/node/1711</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Oct 6 2010 - 7:30pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Oct 6 2010 - 9:00pm&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;&lt;span&gt;BETHESDA, MD&lt;/span&gt;&lt;/strong&gt; ~ &lt;strong&gt;WEEKLY &lt;/strong&gt;~&lt;strong&gt; &lt;/strong&gt;Led by &lt;strong&gt;&lt;em&gt;&lt;a href=&quot;/drupal5.5/tara-brach&quot;&gt;&lt;span&gt;Tara Brach&lt;/span&gt;&lt;/a&gt;&lt;/em&gt;&lt;/strong&gt; &lt;br /&gt;
&lt;strong&gt;Wednesday evening from 7:30 - 9:00 pm&lt;br /&gt;
&lt;/strong&gt;&lt;strong&gt;Orientation: 7:00 pm &lt;/strong&gt;for those new to class or Vipassana or Mindfulness Meditation.&lt;br /&gt;
&lt;strong&gt;Location:&lt;/strong&gt; River Road Unitarian Church, 6301 River Road (enter from Whittier Boulevard)&lt;br /&gt;
Dana of $10 - $15 is suggested.&lt;/p&gt;</description>
 <category domain="http://imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Mon, 23 Jun 2008 11:57:38 -0400</pubDate>
</item>
<item>
 <title>Meditation Class, Arlington, VA</title>
 <link>http://imcw.org/node/1731</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Oct 7 2010 - 7:30pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Oct 7 2010 - 8:45pm&lt;/div&gt;
&lt;p class=&quot;storycontainer&quot;&gt;
&lt;strong&gt;ARLINGTON, N. VA. ~ WEEKLY&lt;/strong&gt; ~ Mindfulness Meditation ~ Led by &lt;em&gt;&lt;strong&gt;Stig Regli and Jonathan Foust&lt;br /&gt;
&lt;/strong&gt;&lt;/em&gt;&lt;strong&gt;&lt;u&gt;Thursday evenings, 7:30 – 8:45 pm,&lt;br /&gt;
&lt;/u&gt;&lt;span&gt;NOTE:&lt;/span&gt;&lt;/strong&gt;&lt;span&gt; &lt;strong&gt;Class does not meet during the summer.&lt;/strong&gt; Class will resume in September.&lt;/span&gt;&lt;br /&gt;
&lt;strong&gt;Location:&lt;/strong&gt; Unitarian Universalist Church of Arlington, 4444 Arlington Boulevard, Arlington, Virginia 22204, in the Chapel Room&lt;/p&gt;</description>
 <category domain="http://imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Wed, 18 Jun 2008 07:41:41 -0400</pubDate>
</item>
</channel>
</rss>
