<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0" xml:base="http://imcw.org">
<channel>
 <title>Insight Meditation Community of Washington - Events Feed</title>
 <link>http://imcw.org/event/feed</link>
 <description>August 28, 2008 - September 27, 2008</description>
 <language>en</language>
<item>
 <title>[R]Meditation Class, Arlington, VA</title>
 <link>http://imcw.org/node/508</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Aug 28 2008 - 7:30pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Aug 28 2008 - 8:45pm&lt;/div&gt;
&lt;p class=&quot;storycontainer&quot;&gt;
&lt;strong&gt;ARLINGTON, N. VA. ~ WEEKLY&lt;/strong&gt; ~ Mindfulness Meditation ~ Led by &lt;em&gt;&lt;strong&gt;Stig Regli and Jonathan Foust&lt;br /&gt;
&lt;/strong&gt;&lt;/em&gt;&lt;strong&gt;&lt;u&gt;Thursday evenings, 7:30 – 8:45 pm,&lt;br /&gt;
&lt;/u&gt;&lt;span&gt;NOTE:&lt;/span&gt;&lt;/strong&gt;&lt;span&gt; &lt;strong&gt;Class does not meet during the summer.&lt;/strong&gt; Class will resume in September.&lt;/span&gt;&lt;br /&gt;
&lt;strong&gt;Location:&lt;/strong&gt; Unitarian Universalist Church of Arlington, 4444 Arlington Boulevard, Arlington, Virginia 22204, in the Chapel Room</description>
 <category domain="http://imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Wed, 18 Jun 2008 07:41:36 -0400</pubDate>
</item>
<item>
 <title>[R]Meditation Class, DC</title>
 <link>http://imcw.org/content/meditation-class-dc-110</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Aug 31 2008 - 10:00am&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Aug 31 2008 - 10:00am&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;WASHINGTON, DC ~ WEEKLY&lt;/strong&gt; ~&lt;em&gt; &lt;/em&gt;Led by &lt;strong&gt;Hugh Byrne&lt;/strong&gt;&lt;br /&gt;
&lt;strong&gt;Sunday mornings, 10:00 am - 12:00 noon&lt;/strong&gt;&lt;br /&gt;
Class includes 2 half hour sittings, short period of walking meditation and discussion. &lt;br /&gt;
&lt;strong&gt;Location:&lt;/strong&gt; 4321 Wisconsin Avenue, two blocks south of Tenleytown metro station (Red line).&lt;br /&gt;
Contact: Hugh Byrne at &lt;a href=&quot;mailto:hughgbyrne@yahoo.com&quot;&gt;hughgbyrne@yahoo.com&lt;/a&gt; 
&lt;/p&gt;</description>
 <category domain="http://imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Tue, 12 Feb 2008 17:41:34 -0500</pubDate>
</item>
<item>
 <title>[R]Meditation Class, Balt.</title>
 <link>http://imcw.org/content/meditation-class-balt-30</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Aug 31 2008 - 5:30pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Aug 31 2008 - 7:00pm&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;BALTIMORE ~ WEEKLY&lt;/strong&gt; ~ Led by &lt;strong&gt;&lt;em&gt;Trish Magyari&lt;/em&gt; &lt;br /&gt;
Sunday evening, 5:30 - 7:00 pm.&lt;br /&gt;
&lt;/strong&gt;Class includes sitting and walking meditation, mindful movement, a short teaching, and discussion with an emphasis on applying mindfulness and compassion to our daily lives. &lt;br /&gt;
&lt;strong&gt;Location:&lt;/strong&gt; Breathe Books (2nd floor meditation room, Second Wind), 810 W. 36th St, “The Avenue” in Hampden, Baltimore, MD 21211. &lt;br /&gt;
&lt;strong&gt;Cost:&lt;/strong&gt; No fee, donations gratefully accepted.</description>
 <category domain="http://imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Tue, 12 Feb 2008 17:41:34 -0500</pubDate>
</item>
<item>
 <title>[R]Meditation Class, DC</title>
 <link>http://imcw.org/content/meditation-class-dc-111</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Aug 31 2008 - 6:00pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Aug 31 2008 - 7:30pm&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;WASHINGTON, DC ~ WEEKLY&lt;/strong&gt; ~ Led by &lt;strong&gt;Hugh Byrne, Klia Bassing and Vicki Goodman&lt;br /&gt;
Sunday evenings 6:00pm - 7:30pm&lt;br /&gt;
&lt;/strong&gt;Sponsored by IMCW and All Souls Unitarian Church&lt;br /&gt;
Location: 1500 Harvard St., NW, Wash., DC&lt;br /&gt;
&lt;strong&gt;Note:&lt;/strong&gt; All are welcome to join the 5:00pm - 6:00pm Qigong moving meditation&lt;br /&gt;
Contact: Hugh Byrne at &lt;a href=&quot;mailto:hughgbyrne@yahoo.com&quot;&gt;hughgbyrne@yahoo.com&lt;/a&gt; &lt;br /&gt;</description>
 <category domain="http://imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Tue, 12 Feb 2008 17:41:33 -0500</pubDate>
</item>
<item>
 <title>[R]Meditation class ~ Takoma Park, MD</title>
 <link>http://imcw.org/content/meditation-class-takoma-park-md-29</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Aug 31 2008 - 7:00pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Aug 31 2008 - 8:30pm&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;TAKOMA PARK, MD ~ WEEKLY&lt;/strong&gt; ~ Led by &lt;strong&gt;&lt;em&gt;Luisa Montero-Diaz and Catherine Brousseau&lt;/em&gt;&lt;br /&gt;
Sunday evenings, 7:00 - 8:30 pm&lt;br /&gt;
&lt;/strong&gt;The class includes opening chants, Vipassana meditation instruction and dharma talk with an opportunity for questions. Potluck (snacks) gathering after class on the first Sunday of the month.&lt;br /&gt;
In keeping with the tradition of &amp;quot;dana,&amp;quot; (generosity), there is no charge for the class. What you offer in the dana basket pays the rent and supports the teachers.</description>
 <category domain="http://imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Tue, 12 Feb 2008 17:41:33 -0500</pubDate>
</item>
<item>
 <title>[R]Meditation Class, Fairfax, VA</title>
 <link>http://imcw.org/content/meditation-class-fairfax-va-29</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Aug 31 2008 - 7:00pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Aug 31 2008 - 8:00pm&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;FAIRFAX, VA ~ WEEKLY&lt;/strong&gt; ~ Led by &lt;em&gt;&lt;strong&gt;Jon Waterman&lt;/strong&gt;&lt;br /&gt;
&lt;/em&gt;&lt;strong&gt;Sunday evenings, 7:00 - 8:00 pm&lt;br /&gt;
&lt;/strong&gt;Class includes mindfulness meditations (sitting, standing, walking &amp;amp; reclining), dharma talk, and time for open discussion.&lt;br /&gt;
&lt;strong&gt;Location:&lt;/strong&gt; Sun and Moon Yoga Studio; 9998 Main Street, Fairfax, VA 22031&lt;br /&gt;
&lt;strong&gt;Contact:&lt;/strong&gt; Jon Waterman at 703.204.0135 or &lt;a href=&quot;mailto:BodhiJon@aol.com&quot;&gt;BodhiJon@aol.com&lt;/a&gt; 
&lt;/p&gt;</description>
 <category domain="http://imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Tue, 12 Feb 2008 17:41:34 -0500</pubDate>
</item>
<item>
 <title>[R]Meditation Class, DC</title>
 <link>http://imcw.org/node/538</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 1 2008 - 7:30pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 1 2008 - 9:00pm&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;CAPITOL HILL, WASHINGTON, DC&lt;/strong&gt; ~ &lt;strong&gt;WEEKLY&lt;/strong&gt; ~ Led by &lt;strong&gt;&lt;em&gt;Jonathan Foust and John McIlwain&lt;br /&gt;
&lt;/em&gt;Monday evenings, 7:30 - 9:00PM&lt;br /&gt;
&lt;span&gt;NOTE:&lt;/span&gt;&lt;/strong&gt;&lt;span&gt; &lt;strong&gt;Class does not meet during the summer.&lt;/strong&gt; Class will resume in September.&lt;/span&gt;&lt;br /&gt;
Vipassana meditation instruction, group sitting, and dharma talk.&lt;br /&gt;
Sponsored by IMCW and St. Mark’s Episcopal Church</description>
 <category domain="http://imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Wed, 18 Jun 2008 07:40:49 -0400</pubDate>
</item>
<item>
 <title>[R]Meditation Class, DC</title>
 <link>http://imcw.org/content/meditation-class-dc-120</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 1 2008 - 8:15pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 1 2008 - 9:15pm&lt;/div&gt;
&lt;strong&gt;WASHINGTON, DC ~ WEEKLY&lt;/strong&gt; ~ Led by &lt;em&gt;&lt;strong&gt;Hugh Byrne&lt;/strong&gt;&lt;/em&gt;&lt;br /&gt;
&lt;strong&gt;Monday evenings, 8:15 pm - 9:15 pm.&lt;/strong&gt;&lt;br /&gt;
Sponsored by Flow Yoga Center and IMCW &lt;br /&gt;
&lt;strong&gt;Location:&lt;/strong&gt; 1450 P Street, NW, Washington, DC. &lt;br /&gt;
&lt;strong&gt;Contact:&lt;/strong&gt; Flow Yoga Center, 202.462.3569 or &lt;a href=&quot;mailto:flowyogacenter@yahoo.com&quot;&gt;flowyogacenter@yahoo.com&lt;/a&gt;&lt;br /&gt;</description>
 <category domain="http://imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Tue, 12 Feb 2008 20:59:35 -0500</pubDate>
</item>
<item>
 <title>[R]Meditation Class, Bethesda, MD</title>
 <link>http://imcw.org/node/520</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 2 2008 - 7:30pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 2 2008 - 9:15pm&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;BETHESDA, MD ~ WEEKLY ~ Led by &lt;/strong&gt;&lt;em&gt;&lt;strong&gt;Jonathan Foust&lt;br /&gt;
&lt;/strong&gt;&lt;/em&gt;&lt;strong&gt;&lt;u&gt;Tuesday evenings, 7:30 pm - 9:15 pm &lt;br /&gt;
&lt;/u&gt;&lt;span&gt;NOTE:&lt;/span&gt;&lt;/strong&gt;&lt;span&gt; &lt;strong&gt;Class does not meet during the summer.&lt;/strong&gt; Class will resume in September.&lt;/span&gt;&lt;br /&gt;
Movement, Meditation and Dharma Talk&lt;br /&gt;
Mindful movement, guided relaxation, Vipassana meditation and dharma talk&lt;br /&gt;
&lt;strong&gt;Location:&lt;/strong&gt; Carderock Swim Club, Bethesda, MD</description>
 <category domain="http://imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Wed, 18 Jun 2008 07:39:49 -0400</pubDate>
</item>
<item>
 <title>[R]Meditation Class, Lovettsville, VA</title>
 <link>http://imcw.org/content/meditation-class-lovettsville-va-29</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 3 2008 - 9:30am&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 3 2008 - 11:00am&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;LOVETTSVILLE, VA&lt;/strong&gt; ~ &lt;strong&gt;WEEKLY&lt;/strong&gt;&lt;br /&gt;
&lt;strong&gt;NOTE:&lt;/strong&gt; This is a &lt;a href=&quot;/drupal5.5/kalyana-mitta-groups&quot;&gt;Kalyana Mitta&lt;/a&gt; (KM) group.&lt;br /&gt;
Wednesday mornings, except holidays, 9:30 - 11:00 am&lt;br /&gt;
Class includes sitting meditation with instruction, focus talk, and opportunity for questions and sharing. Open to all; some introduction is helpful.&lt;br /&gt;
&lt;strong&gt;Location:&lt;/strong&gt; Community Room of St. James United Church of Christ, Lovettsville, VA.</description>
 <category domain="http://imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Tue, 12 Feb 2008 20:59:35 -0500</pubDate>
</item>
<item>
 <title>[R]Tara&#039;s Wednesday night class</title>
 <link>http://imcw.org/node/512</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 3 2008 - 7:30pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 3 2008 - 9:00pm&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;BETHESDA, MD&lt;/strong&gt; ~ &lt;strong&gt;WEEKLY &lt;/strong&gt;~&lt;strong&gt; &lt;/strong&gt;Led by &lt;strong&gt;&lt;em&gt;&lt;a href=&quot;/drupal5.5/tara-brach&quot;&gt;Tara Brach&lt;/a&gt;&lt;/em&gt;&lt;/strong&gt; &lt;br /&gt;
&lt;strong&gt;Wednesday evening from 7:30 - 9:00 pm&lt;br /&gt;
&lt;/strong&gt;&lt;strong&gt;Orientation: 7:00 pm &lt;/strong&gt;for those new to class or Vipassana or Mindfulness Meditation.&lt;br /&gt;
&lt;strong&gt;Location:&lt;/strong&gt; River Road Unitarian Church, 6301 River Road (enter from Whittier Boulevard)&lt;br /&gt;
Dana of $10 - $15 is suggested.</description>
 <category domain="http://imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Mon, 23 Jun 2008 11:57:30 -0400</pubDate>
</item>
<item>
 <title>[R]Meditation Class, Arlington, VA</title>
 <link>http://imcw.org/node/543</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 4 2008 - 7:30pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 4 2008 - 8:45pm&lt;/div&gt;
&lt;p class=&quot;storycontainer&quot;&gt;
&lt;strong&gt;ARLINGTON, N. VA. ~ WEEKLY&lt;/strong&gt; ~ Mindfulness Meditation ~ Led by &lt;em&gt;&lt;strong&gt;Stig Regli and Jonathan Foust&lt;br /&gt;
&lt;/strong&gt;&lt;/em&gt;&lt;strong&gt;&lt;u&gt;Thursday evenings, 7:30 – 8:45 pm,&lt;br /&gt;
&lt;/u&gt;&lt;span&gt;NOTE:&lt;/span&gt;&lt;/strong&gt;&lt;span&gt; &lt;strong&gt;Class does not meet during the summer.&lt;/strong&gt; Class will resume in September.&lt;/span&gt;&lt;br /&gt;
&lt;strong&gt;Location:&lt;/strong&gt; Unitarian Universalist Church of Arlington, 4444 Arlington Boulevard, Arlington, Virginia 22204, in the Chapel Room</description>
 <category domain="http://imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Wed, 18 Jun 2008 07:41:36 -0400</pubDate>
</item>
<item>
 <title>[R]Meditation Class, DC</title>
 <link>http://imcw.org/content/meditation-class-dc-112</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 7 2008 - 10:00am&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 7 2008 - 10:00am&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;WASHINGTON, DC ~ WEEKLY&lt;/strong&gt; ~&lt;em&gt; &lt;/em&gt;Led by &lt;strong&gt;Hugh Byrne&lt;/strong&gt;&lt;br /&gt;
&lt;strong&gt;Sunday mornings, 10:00 am - 12:00 noon&lt;/strong&gt;&lt;br /&gt;
Class includes 2 half hour sittings, short period of walking meditation and discussion. &lt;br /&gt;
&lt;strong&gt;Location:&lt;/strong&gt; 4321 Wisconsin Avenue, two blocks south of Tenleytown metro station (Red line).&lt;br /&gt;
Contact: Hugh Byrne at &lt;a href=&quot;mailto:hughgbyrne@yahoo.com&quot;&gt;hughgbyrne@yahoo.com&lt;/a&gt; 
&lt;/p&gt;</description>
 <category domain="http://imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Tue, 12 Feb 2008 20:59:33 -0500</pubDate>
</item>
<item>
 <title>[R]Meditation Class, Balt.</title>
 <link>http://imcw.org/content/meditation-class-balt-31</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 7 2008 - 5:30pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 7 2008 - 7:00pm&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;BALTIMORE ~ WEEKLY&lt;/strong&gt; ~ Led by &lt;strong&gt;&lt;em&gt;Trish Magyari&lt;/em&gt; &lt;br /&gt;
Sunday evening, 5:30 - 7:00 pm.&lt;br /&gt;
&lt;/strong&gt;Class includes sitting and walking meditation, mindful movement, a short teaching, and discussion with an emphasis on applying mindfulness and compassion to our daily lives. &lt;br /&gt;
&lt;strong&gt;Location:&lt;/strong&gt; Breathe Books (2nd floor meditation room, Second Wind), 810 W. 36th St, “The Avenue” in Hampden, Baltimore, MD 21211. &lt;br /&gt;
&lt;strong&gt;Cost:&lt;/strong&gt; No fee, donations gratefully accepted.</description>
 <category domain="http://imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Tue, 12 Feb 2008 20:59:35 -0500</pubDate>
</item>
<item>
 <title>[R]Meditation Class, DC</title>
 <link>http://imcw.org/content/meditation-class-dc-116</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 7 2008 - 6:00pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 7 2008 - 7:30pm&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;WASHINGTON, DC ~ WEEKLY&lt;/strong&gt; ~ Led by &lt;strong&gt;Hugh Byrne, Klia Bassing and Vicki Goodman&lt;br /&gt;
Sunday evenings 6:00pm - 7:30pm&lt;br /&gt;
&lt;/strong&gt;Sponsored by IMCW and All Souls Unitarian Church&lt;br /&gt;
Location: 1500 Harvard St., NW, Wash., DC&lt;br /&gt;
&lt;strong&gt;Note:&lt;/strong&gt; All are welcome to join the 5:00pm - 6:00pm Qigong moving meditation&lt;br /&gt;
Contact: Hugh Byrne at &lt;a href=&quot;mailto:hughgbyrne@yahoo.com&quot;&gt;hughgbyrne@yahoo.com&lt;/a&gt; &lt;br /&gt;</description>
 <category domain="http://imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Tue, 12 Feb 2008 20:59:33 -0500</pubDate>
</item>
<item>
 <title>[R]Meditation class ~ Takoma Park, MD</title>
 <link>http://imcw.org/content/meditation-class-takoma-park-md-30</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 7 2008 - 7:00pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 7 2008 - 8:30pm&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;TAKOMA PARK, MD ~ WEEKLY&lt;/strong&gt; ~ Led by &lt;strong&gt;&lt;em&gt;Luisa Montero-Diaz and Catherine Brousseau&lt;/em&gt;&lt;br /&gt;
Sunday evenings, 7:00 - 8:30 pm&lt;br /&gt;
&lt;/strong&gt;The class includes opening chants, Vipassana meditation instruction and dharma talk with an opportunity for questions. Potluck (snacks) gathering after class on the first Sunday of the month.&lt;br /&gt;
In keeping with the tradition of &amp;quot;dana,&amp;quot; (generosity), there is no charge for the class. What you offer in the dana basket pays the rent and supports the teachers.</description>
 <category domain="http://imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Tue, 12 Feb 2008 20:59:34 -0500</pubDate>
</item>
<item>
 <title>[R]Meditation Class, Fairfax, VA</title>
 <link>http://imcw.org/content/meditation-class-fairfax-va-30</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 7 2008 - 7:00pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 7 2008 - 8:00pm&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;FAIRFAX, VA ~ WEEKLY&lt;/strong&gt; ~ Led by &lt;em&gt;&lt;strong&gt;Jon Waterman&lt;/strong&gt;&lt;br /&gt;
&lt;/em&gt;&lt;strong&gt;Sunday evenings, 7:00 - 8:00 pm&lt;br /&gt;
&lt;/strong&gt;Class includes mindfulness meditations (sitting, standing, walking &amp;amp; reclining), dharma talk, and time for open discussion.&lt;br /&gt;
&lt;strong&gt;Location:&lt;/strong&gt; Sun and Moon Yoga Studio; 9998 Main Street, Fairfax, VA 22031&lt;br /&gt;
&lt;strong&gt;Contact:&lt;/strong&gt; Jon Waterman at 703.204.0135 or &lt;a href=&quot;mailto:BodhiJon@aol.com&quot;&gt;BodhiJon@aol.com&lt;/a&gt; 
&lt;/p&gt;</description>
 <category domain="http://imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Tue, 12 Feb 2008 20:59:35 -0500</pubDate>
</item>
<item>
 <title>[R]Meditation Class, DC</title>
 <link>http://imcw.org/node/539</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 8 2008 - 7:30pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 8 2008 - 9:00pm&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;CAPITOL HILL, WASHINGTON, DC&lt;/strong&gt; ~ &lt;strong&gt;WEEKLY&lt;/strong&gt; ~ Led by &lt;strong&gt;&lt;em&gt;Jonathan Foust and John McIlwain&lt;br /&gt;
&lt;/em&gt;Monday evenings, 7:30 - 9:00PM&lt;br /&gt;
&lt;span&gt;NOTE:&lt;/span&gt;&lt;/strong&gt;&lt;span&gt; &lt;strong&gt;Class does not meet during the summer.&lt;/strong&gt; Class will resume in September.&lt;/span&gt;&lt;br /&gt;
Vipassana meditation instruction, group sitting, and dharma talk.&lt;br /&gt;
Sponsored by IMCW and St. Mark’s Episcopal Church</description>
 <category domain="http://imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Wed, 18 Jun 2008 07:40:49 -0400</pubDate>
</item>
<item>
 <title>[R]Meditation Class, DC</title>
 <link>http://imcw.org/content/meditation-class-dc-121</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 8 2008 - 8:15pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 8 2008 - 9:15pm&lt;/div&gt;
&lt;strong&gt;WASHINGTON, DC ~ WEEKLY&lt;/strong&gt; ~ Led by &lt;em&gt;&lt;strong&gt;Hugh Byrne&lt;/strong&gt;&lt;/em&gt;&lt;br /&gt;
&lt;strong&gt;Monday evenings, 8:15 pm - 9:15 pm.&lt;/strong&gt;&lt;br /&gt;
Sponsored by Flow Yoga Center and IMCW &lt;br /&gt;
&lt;strong&gt;Location:&lt;/strong&gt; 1450 P Street, NW, Washington, DC. &lt;br /&gt;
&lt;strong&gt;Contact:&lt;/strong&gt; Flow Yoga Center, 202.462.3569 or &lt;a href=&quot;mailto:flowyogacenter@yahoo.com&quot;&gt;flowyogacenter@yahoo.com&lt;/a&gt;&lt;br /&gt;</description>
 <category domain="http://imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Tue, 12 Feb 2008 20:59:35 -0500</pubDate>
</item>
<item>
 <title>[R]Meditation Class, Bethesda, MD</title>
 <link>http://imcw.org/node/521</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 9 2008 - 7:30pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 9 2008 - 9:15pm&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;BETHESDA, MD ~ WEEKLY ~ Led by &lt;/strong&gt;&lt;em&gt;&lt;strong&gt;Jonathan Foust&lt;br /&gt;
&lt;/strong&gt;&lt;/em&gt;&lt;strong&gt;&lt;u&gt;Tuesday evenings, 7:30 pm - 9:15 pm &lt;br /&gt;
&lt;/u&gt;&lt;span&gt;NOTE:&lt;/span&gt;&lt;/strong&gt;&lt;span&gt; &lt;strong&gt;Class does not meet during the summer.&lt;/strong&gt; Class will resume in September.&lt;/span&gt;&lt;br /&gt;
Movement, Meditation and Dharma Talk&lt;br /&gt;
Mindful movement, guided relaxation, Vipassana meditation and dharma talk&lt;br /&gt;
&lt;strong&gt;Location:&lt;/strong&gt; Carderock Swim Club, Bethesda, MD</description>
 <category domain="http://imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Wed, 18 Jun 2008 07:39:49 -0400</pubDate>
</item>
<item>
 <title>[R]Meditation Class, Lovettsville, VA</title>
 <link>http://imcw.org/content/meditation-class-lovettsville-va-30</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 10 2008 - 9:30am&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 10 2008 - 11:00am&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;LOVETTSVILLE, VA&lt;/strong&gt; ~ &lt;strong&gt;WEEKLY&lt;/strong&gt;&lt;br /&gt;
&lt;strong&gt;NOTE:&lt;/strong&gt; This is a &lt;a href=&quot;/drupal5.5/kalyana-mitta-groups&quot;&gt;Kalyana Mitta&lt;/a&gt; (KM) group.&lt;br /&gt;
Wednesday mornings, except holidays, 9:30 - 11:00 am&lt;br /&gt;
Class includes sitting meditation with instruction, focus talk, and opportunity for questions and sharing. Open to all; some introduction is helpful.&lt;br /&gt;
&lt;strong&gt;Location:&lt;/strong&gt; Community Room of St. James United Church of Christ, Lovettsville, VA.</description>
 <category domain="http://imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Tue, 12 Feb 2008 20:59:35 -0500</pubDate>
</item>
<item>
 <title>[R]Tara&#039;s Wednesday night class</title>
 <link>http://imcw.org/node/513</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 10 2008 - 7:30pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 10 2008 - 9:00pm&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;BETHESDA, MD&lt;/strong&gt; ~ &lt;strong&gt;WEEKLY &lt;/strong&gt;~&lt;strong&gt; &lt;/strong&gt;Led by &lt;strong&gt;&lt;em&gt;&lt;a href=&quot;/drupal5.5/tara-brach&quot;&gt;Tara Brach&lt;/a&gt;&lt;/em&gt;&lt;/strong&gt; &lt;br /&gt;
&lt;strong&gt;Wednesday evening from 7:30 - 9:00 pm&lt;br /&gt;
&lt;/strong&gt;&lt;strong&gt;Orientation: 7:00 pm &lt;/strong&gt;for those new to class or Vipassana or Mindfulness Meditation.&lt;br /&gt;
&lt;strong&gt;Location:&lt;/strong&gt; River Road Unitarian Church, 6301 River Road (enter from Whittier Boulevard)&lt;br /&gt;
Dana of $10 - $15 is suggested.</description>
 <category domain="http://imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Mon, 23 Jun 2008 11:57:30 -0400</pubDate>
</item>
<item>
 <title>EMBODIED PRESENCE ~ Jonathan</title>
 <link>http://imcw.org/content/embodied-presence-jonathan-0</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 11 2008 - 9:30am&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 11 2008 - 5:00pm&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;EMBODIED PRESENCE: A Yoga and Meditation Retreat&lt;/strong&gt; ~&lt;strong&gt; Jonathan Foust&lt;br /&gt;
&lt;u&gt;October 11, 9:30 am – 5:00 pm&lt;/u&gt;&lt;br /&gt;
&lt;u&gt;Location:&lt;/u&gt;&lt;/strong&gt; Carderock Swim Club&lt;br /&gt;
&lt;strong&gt;Contact:&lt;/strong&gt; Jonathan Foust 301.221.6400 or &lt;a href=&quot;mailto:info@jonathanfoust.com&quot;&gt;info@jonathanfoust.com&lt;/a&gt; 
&lt;/p&gt;</description>
 <category domain="http://imcw.org/category/event-categories/non-residential-retreats">non-residential retreats</category>
 <pubDate>Fri, 18 Jul 2008 11:58:40 -0400</pubDate>
</item>
<item>
 <title>[R]Meditation Class, Arlington, VA</title>
 <link>http://imcw.org/node/544</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 11 2008 - 7:30pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 11 2008 - 8:45pm&lt;/div&gt;
&lt;p class=&quot;storycontainer&quot;&gt;
&lt;strong&gt;ARLINGTON, N. VA. ~ WEEKLY&lt;/strong&gt; ~ Mindfulness Meditation ~ Led by &lt;em&gt;&lt;strong&gt;Stig Regli and Jonathan Foust&lt;br /&gt;
&lt;/strong&gt;&lt;/em&gt;&lt;strong&gt;&lt;u&gt;Thursday evenings, 7:30 – 8:45 pm,&lt;br /&gt;
&lt;/u&gt;&lt;span&gt;NOTE:&lt;/span&gt;&lt;/strong&gt;&lt;span&gt; &lt;strong&gt;Class does not meet during the summer.&lt;/strong&gt; Class will resume in September.&lt;/span&gt;&lt;br /&gt;
&lt;strong&gt;Location:&lt;/strong&gt; Unitarian Universalist Church of Arlington, 4444 Arlington Boulevard, Arlington, Virginia 22204, in the Chapel Room</description>
 <category domain="http://imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Wed, 18 Jun 2008 07:41:36 -0400</pubDate>
</item>
<item>
 <title>WORKSHOP ~ Ruth King</title>
 <link>http://imcw.org/content/workshop-ruth-king</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 12 2008 - 7:00pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 13 2008 - 5:00pm&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;TRANSFORMING OUR RAGE INHERITANCE: A 1-1/2 day Workshop with &lt;/strong&gt;&lt;strong&gt;&lt;em&gt;Ruth King&lt;br /&gt;
&lt;/em&gt;&lt;u&gt;Friday, September 12th from 7:00 - 9:30 pm and Saturday, September 13th from 9:00 - 5:00 pm&lt;br /&gt;
&lt;/u&gt;Location:&lt;/strong&gt;  Washington, DC area&lt;br /&gt;
&lt;strong&gt;NOTE:&lt;/strong&gt;  Required pre-registration opens June 12th.&lt;br /&gt;
&lt;strong&gt;Contact:&lt;/strong&gt;  La Sarmiento at &lt;a href=&quot;mailto:la_sarmiento@yahoo.com&quot;&gt;la_sarmiento@yahoo.com&lt;/a&gt; or 202.997.1399 
&lt;/p&gt;</description>
 <category domain="http://imcw.org/category/event-categories/non-residential-retreats">non-residential retreats</category>
 <pubDate>Thu, 22 May 2008 12:02:03 -0400</pubDate>
</item>
<item>
 <title>[R]Meditation Class, DC</title>
 <link>http://imcw.org/content/meditation-class-dc-113</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 14 2008 - 10:00am&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 14 2008 - 10:00am&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;WASHINGTON, DC ~ WEEKLY&lt;/strong&gt; ~&lt;em&gt; &lt;/em&gt;Led by &lt;strong&gt;Hugh Byrne&lt;/strong&gt;&lt;br /&gt;
&lt;strong&gt;Sunday mornings, 10:00 am - 12:00 noon&lt;/strong&gt;&lt;br /&gt;
Class includes 2 half hour sittings, short period of walking meditation and discussion. &lt;br /&gt;
&lt;strong&gt;Location:&lt;/strong&gt; 4321 Wisconsin Avenue, two blocks south of Tenleytown metro station (Red line).&lt;br /&gt;
Contact: Hugh Byrne at &lt;a href=&quot;mailto:hughgbyrne@yahoo.com&quot;&gt;hughgbyrne@yahoo.com&lt;/a&gt; 
&lt;/p&gt;</description>
 <category domain="http://imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Tue, 12 Feb 2008 20:59:33 -0500</pubDate>
</item>
<item>
 <title>[R]Meditation Class, Balt.</title>
 <link>http://imcw.org/content/meditation-class-balt-32</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 14 2008 - 5:30pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 14 2008 - 7:00pm&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;BALTIMORE ~ WEEKLY&lt;/strong&gt; ~ Led by &lt;strong&gt;&lt;em&gt;Trish Magyari&lt;/em&gt; &lt;br /&gt;
Sunday evening, 5:30 - 7:00 pm.&lt;br /&gt;
&lt;/strong&gt;Class includes sitting and walking meditation, mindful movement, a short teaching, and discussion with an emphasis on applying mindfulness and compassion to our daily lives. &lt;br /&gt;
&lt;strong&gt;Location:&lt;/strong&gt; Breathe Books (2nd floor meditation room, Second Wind), 810 W. 36th St, “The Avenue” in Hampden, Baltimore, MD 21211. &lt;br /&gt;
&lt;strong&gt;Cost:&lt;/strong&gt; No fee, donations gratefully accepted.</description>
 <category domain="http://imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Tue, 12 Feb 2008 20:59:36 -0500</pubDate>
</item>
<item>
 <title>[R]Meditation Class, DC</title>
 <link>http://imcw.org/content/meditation-class-dc-117</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 14 2008 - 6:00pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 14 2008 - 7:30pm&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;WASHINGTON, DC ~ WEEKLY&lt;/strong&gt; ~ Led by &lt;strong&gt;Hugh Byrne, Klia Bassing and Vicki Goodman&lt;br /&gt;
Sunday evenings 6:00pm - 7:30pm&lt;br /&gt;
&lt;/strong&gt;Sponsored by IMCW and All Souls Unitarian Church&lt;br /&gt;
Location: 1500 Harvard St., NW, Wash., DC&lt;br /&gt;
&lt;strong&gt;Note:&lt;/strong&gt; All are welcome to join the 5:00pm - 6:00pm Qigong moving meditation&lt;br /&gt;
Contact: Hugh Byrne at &lt;a href=&quot;mailto:hughgbyrne@yahoo.com&quot;&gt;hughgbyrne@yahoo.com&lt;/a&gt; &lt;br /&gt;</description>
 <category domain="http://imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Tue, 12 Feb 2008 20:59:33 -0500</pubDate>
</item>
<item>
 <title>[R]Meditation class ~ Takoma Park, MD</title>
 <link>http://imcw.org/content/meditation-class-takoma-park-md-31</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 14 2008 - 7:00pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 14 2008 - 8:30pm&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;TAKOMA PARK, MD ~ WEEKLY&lt;/strong&gt; ~ Led by &lt;strong&gt;&lt;em&gt;Luisa Montero-Diaz and Catherine Brousseau&lt;/em&gt;&lt;br /&gt;
Sunday evenings, 7:00 - 8:30 pm&lt;br /&gt;
&lt;/strong&gt;The class includes opening chants, Vipassana meditation instruction and dharma talk with an opportunity for questions. Potluck (snacks) gathering after class on the first Sunday of the month.&lt;br /&gt;
In keeping with the tradition of &amp;quot;dana,&amp;quot; (generosity), there is no charge for the class. What you offer in the dana basket pays the rent and supports the teachers.</description>
 <category domain="http://imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Tue, 12 Feb 2008 20:59:34 -0500</pubDate>
</item>
<item>
 <title>[R]Meditation Class, Fairfax, VA</title>
 <link>http://imcw.org/content/meditation-class-fairfax-va-31</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 14 2008 - 7:00pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 14 2008 - 8:00pm&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;FAIRFAX, VA ~ WEEKLY&lt;/strong&gt; ~ Led by &lt;em&gt;&lt;strong&gt;Jon Waterman&lt;/strong&gt;&lt;br /&gt;
&lt;/em&gt;&lt;strong&gt;Sunday evenings, 7:00 - 8:00 pm&lt;br /&gt;
&lt;/strong&gt;Class includes mindfulness meditations (sitting, standing, walking &amp;amp; reclining), dharma talk, and time for open discussion.&lt;br /&gt;
&lt;strong&gt;Location:&lt;/strong&gt; Sun and Moon Yoga Studio; 9998 Main Street, Fairfax, VA 22031&lt;br /&gt;
&lt;strong&gt;Contact:&lt;/strong&gt; Jon Waterman at 703.204.0135 or &lt;a href=&quot;mailto:BodhiJon@aol.com&quot;&gt;BodhiJon@aol.com&lt;/a&gt; 
&lt;/p&gt;</description>
 <category domain="http://imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Tue, 12 Feb 2008 20:59:36 -0500</pubDate>
</item>
<item>
 <title>[R]Meditation Class, DC</title>
 <link>http://imcw.org/node/540</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 15 2008 - 7:30pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 15 2008 - 9:00pm&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;CAPITOL HILL, WASHINGTON, DC&lt;/strong&gt; ~ &lt;strong&gt;WEEKLY&lt;/strong&gt; ~ Led by &lt;strong&gt;&lt;em&gt;Jonathan Foust and John McIlwain&lt;br /&gt;
&lt;/em&gt;Monday evenings, 7:30 - 9:00PM&lt;br /&gt;
&lt;span&gt;NOTE:&lt;/span&gt;&lt;/strong&gt;&lt;span&gt; &lt;strong&gt;Class does not meet during the summer.&lt;/strong&gt; Class will resume in September.&lt;/span&gt;&lt;br /&gt;
Vipassana meditation instruction, group sitting, and dharma talk.&lt;br /&gt;
Sponsored by IMCW and St. Mark’s Episcopal Church</description>
 <category domain="http://imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Wed, 18 Jun 2008 07:40:49 -0400</pubDate>
</item>
<item>
 <title>[R]Meditation Class, DC</title>
 <link>http://imcw.org/content/meditation-class-dc-122</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 15 2008 - 8:15pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 15 2008 - 9:15pm&lt;/div&gt;
&lt;strong&gt;WASHINGTON, DC ~ WEEKLY&lt;/strong&gt; ~ Led by &lt;em&gt;&lt;strong&gt;Hugh Byrne&lt;/strong&gt;&lt;/em&gt;&lt;br /&gt;
&lt;strong&gt;Monday evenings, 8:15 pm - 9:15 pm.&lt;/strong&gt;&lt;br /&gt;
Sponsored by Flow Yoga Center and IMCW &lt;br /&gt;
&lt;strong&gt;Location:&lt;/strong&gt; 1450 P Street, NW, Washington, DC. &lt;br /&gt;
&lt;strong&gt;Contact:&lt;/strong&gt; Flow Yoga Center, 202.462.3569 or &lt;a href=&quot;mailto:flowyogacenter@yahoo.com&quot;&gt;flowyogacenter@yahoo.com&lt;/a&gt;&lt;br /&gt;</description>
 <category domain="http://imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Tue, 12 Feb 2008 20:59:35 -0500</pubDate>
</item>
<item>
 <title>[R]Meditation Class, Bethesda, MD</title>
 <link>http://imcw.org/node/522</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 16 2008 - 7:30pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 16 2008 - 9:15pm&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;BETHESDA, MD ~ WEEKLY ~ Led by &lt;/strong&gt;&lt;em&gt;&lt;strong&gt;Jonathan Foust&lt;br /&gt;
&lt;/strong&gt;&lt;/em&gt;&lt;strong&gt;&lt;u&gt;Tuesday evenings, 7:30 pm - 9:15 pm &lt;br /&gt;
&lt;/u&gt;&lt;span&gt;NOTE:&lt;/span&gt;&lt;/strong&gt;&lt;span&gt; &lt;strong&gt;Class does not meet during the summer.&lt;/strong&gt; Class will resume in September.&lt;/span&gt;&lt;br /&gt;
Movement, Meditation and Dharma Talk&lt;br /&gt;
Mindful movement, guided relaxation, Vipassana meditation and dharma talk&lt;br /&gt;
&lt;strong&gt;Location:&lt;/strong&gt; Carderock Swim Club, Bethesda, MD</description>
 <category domain="http://imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Wed, 18 Jun 2008 07:39:49 -0400</pubDate>
</item>
<item>
 <title>[R]Meditation Class, Lovettsville, VA</title>
 <link>http://imcw.org/content/meditation-class-lovettsville-va-31</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 17 2008 - 9:30am&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 17 2008 - 11:00am&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;LOVETTSVILLE, VA&lt;/strong&gt; ~ &lt;strong&gt;WEEKLY&lt;/strong&gt;&lt;br /&gt;
&lt;strong&gt;NOTE:&lt;/strong&gt; This is a &lt;a href=&quot;/drupal5.5/kalyana-mitta-groups&quot;&gt;Kalyana Mitta&lt;/a&gt; (KM) group.&lt;br /&gt;
Wednesday mornings, except holidays, 9:30 - 11:00 am&lt;br /&gt;
Class includes sitting meditation with instruction, focus talk, and opportunity for questions and sharing. Open to all; some introduction is helpful.&lt;br /&gt;
&lt;strong&gt;Location:&lt;/strong&gt; Community Room of St. James United Church of Christ, Lovettsville, VA.</description>
 <category domain="http://imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Tue, 12 Feb 2008 20:59:35 -0500</pubDate>
</item>
<item>
 <title>[R]Tara&#039;s Wednesday night class</title>
 <link>http://imcw.org/node/514</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 17 2008 - 7:30pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 17 2008 - 9:00pm&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;BETHESDA, MD&lt;/strong&gt; ~ &lt;strong&gt;WEEKLY &lt;/strong&gt;~&lt;strong&gt; &lt;/strong&gt;Led by &lt;strong&gt;&lt;em&gt;&lt;a href=&quot;/drupal5.5/tara-brach&quot;&gt;Tara Brach&lt;/a&gt;&lt;/em&gt;&lt;/strong&gt; &lt;br /&gt;
&lt;strong&gt;Wednesday evening from 7:30 - 9:00 pm&lt;br /&gt;
&lt;/strong&gt;&lt;strong&gt;Orientation: 7:00 pm &lt;/strong&gt;for those new to class or Vipassana or Mindfulness Meditation.&lt;br /&gt;
&lt;strong&gt;Location:&lt;/strong&gt; River Road Unitarian Church, 6301 River Road (enter from Whittier Boulevard)&lt;br /&gt;
Dana of $10 - $15 is suggested.</description>
 <category domain="http://imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Mon, 23 Jun 2008 11:57:30 -0400</pubDate>
</item>
<item>
 <title>[R]Meditation Class, Arlington, VA</title>
 <link>http://imcw.org/node/545</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 18 2008 - 7:30pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 18 2008 - 8:45pm&lt;/div&gt;
&lt;p class=&quot;storycontainer&quot;&gt;
&lt;strong&gt;ARLINGTON, N. VA. ~ WEEKLY&lt;/strong&gt; ~ Mindfulness Meditation ~ Led by &lt;em&gt;&lt;strong&gt;Stig Regli and Jonathan Foust&lt;br /&gt;
&lt;/strong&gt;&lt;/em&gt;&lt;strong&gt;&lt;u&gt;Thursday evenings, 7:30 – 8:45 pm,&lt;br /&gt;
&lt;/u&gt;&lt;span&gt;NOTE:&lt;/span&gt;&lt;/strong&gt;&lt;span&gt; &lt;strong&gt;Class does not meet during the summer.&lt;/strong&gt; Class will resume in September.&lt;/span&gt;&lt;br /&gt;
&lt;strong&gt;Location:&lt;/strong&gt; Unitarian Universalist Church of Arlington, 4444 Arlington Boulevard, Arlington, Virginia 22204, in the Chapel Room</description>
 <category domain="http://imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Wed, 18 Jun 2008 07:41:36 -0400</pubDate>
</item>
<item>
 <title>[R]Meditation Class, DC</title>
 <link>http://imcw.org/content/meditation-class-dc-114</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 21 2008 - 10:00am&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 21 2008 - 10:00am&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;WASHINGTON, DC ~ WEEKLY&lt;/strong&gt; ~&lt;em&gt; &lt;/em&gt;Led by &lt;strong&gt;Hugh Byrne&lt;/strong&gt;&lt;br /&gt;
&lt;strong&gt;Sunday mornings, 10:00 am - 12:00 noon&lt;/strong&gt;&lt;br /&gt;
Class includes 2 half hour sittings, short period of walking meditation and discussion. &lt;br /&gt;
&lt;strong&gt;Location:&lt;/strong&gt; 4321 Wisconsin Avenue, two blocks south of Tenleytown metro station (Red line).&lt;br /&gt;
Contact: Hugh Byrne at &lt;a href=&quot;mailto:hughgbyrne@yahoo.com&quot;&gt;hughgbyrne@yahoo.com&lt;/a&gt; 
&lt;/p&gt;</description>
 <category domain="http://imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Tue, 12 Feb 2008 20:59:33 -0500</pubDate>
</item>
<item>
 <title>[R]Meditation Class, Balt.</title>
 <link>http://imcw.org/content/meditation-class-balt-33</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 21 2008 - 5:30pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 21 2008 - 7:00pm&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;BALTIMORE ~ WEEKLY&lt;/strong&gt; ~ Led by &lt;strong&gt;&lt;em&gt;Trish Magyari&lt;/em&gt; &lt;br /&gt;
Sunday evening, 5:30 - 7:00 pm.&lt;br /&gt;
&lt;/strong&gt;Class includes sitting and walking meditation, mindful movement, a short teaching, and discussion with an emphasis on applying mindfulness and compassion to our daily lives. &lt;br /&gt;
&lt;strong&gt;Location:&lt;/strong&gt; Breathe Books (2nd floor meditation room, Second Wind), 810 W. 36th St, “The Avenue” in Hampden, Baltimore, MD 21211. &lt;br /&gt;
&lt;strong&gt;Cost:&lt;/strong&gt; No fee, donations gratefully accepted.</description>
 <category domain="http://imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Tue, 12 Feb 2008 20:59:36 -0500</pubDate>
</item>
<item>
 <title>[R]Meditation Class, DC</title>
 <link>http://imcw.org/content/meditation-class-dc-118</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 21 2008 - 6:00pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 21 2008 - 7:30pm&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;WASHINGTON, DC ~ WEEKLY&lt;/strong&gt; ~ Led by &lt;strong&gt;Hugh Byrne, Klia Bassing and Vicki Goodman&lt;br /&gt;
Sunday evenings 6:00pm - 7:30pm&lt;br /&gt;
&lt;/strong&gt;Sponsored by IMCW and All Souls Unitarian Church&lt;br /&gt;
Location: 1500 Harvard St., NW, Wash., DC&lt;br /&gt;
&lt;strong&gt;Note:&lt;/strong&gt; All are welcome to join the 5:00pm - 6:00pm Qigong moving meditation&lt;br /&gt;
Contact: Hugh Byrne at &lt;a href=&quot;mailto:hughgbyrne@yahoo.com&quot;&gt;hughgbyrne@yahoo.com&lt;/a&gt; &lt;br /&gt;</description>
 <category domain="http://imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Tue, 12 Feb 2008 20:59:34 -0500</pubDate>
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<item>
 <title>[R]Meditation class ~ Takoma Park, MD</title>
 <link>http://imcw.org/content/meditation-class-takoma-park-md-32</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 21 2008 - 7:00pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 21 2008 - 8:30pm&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;TAKOMA PARK, MD ~ WEEKLY&lt;/strong&gt; ~ Led by &lt;strong&gt;&lt;em&gt;Luisa Montero-Diaz and Catherine Brousseau&lt;/em&gt;&lt;br /&gt;
Sunday evenings, 7:00 - 8:30 pm&lt;br /&gt;
&lt;/strong&gt;The class includes opening chants, Vipassana meditation instruction and dharma talk with an opportunity for questions. Potluck (snacks) gathering after class on the first Sunday of the month.&lt;br /&gt;
In keeping with the tradition of &amp;quot;dana,&amp;quot; (generosity), there is no charge for the class. What you offer in the dana basket pays the rent and supports the teachers.</description>
 <category domain="http://imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Tue, 12 Feb 2008 20:59:33 -0500</pubDate>
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<item>
 <title>[R]Meditation Class, Fairfax, VA</title>
 <link>http://imcw.org/content/meditation-class-fairfax-va-32</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 21 2008 - 7:00pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 21 2008 - 8:00pm&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;FAIRFAX, VA ~ WEEKLY&lt;/strong&gt; ~ Led by &lt;em&gt;&lt;strong&gt;Jon Waterman&lt;/strong&gt;&lt;br /&gt;
&lt;/em&gt;&lt;strong&gt;Sunday evenings, 7:00 - 8:00 pm&lt;br /&gt;
&lt;/strong&gt;Class includes mindfulness meditations (sitting, standing, walking &amp;amp; reclining), dharma talk, and time for open discussion.&lt;br /&gt;
&lt;strong&gt;Location:&lt;/strong&gt; Sun and Moon Yoga Studio; 9998 Main Street, Fairfax, VA 22031&lt;br /&gt;
&lt;strong&gt;Contact:&lt;/strong&gt; Jon Waterman at 703.204.0135 or &lt;a href=&quot;mailto:BodhiJon@aol.com&quot;&gt;BodhiJon@aol.com&lt;/a&gt; 
&lt;/p&gt;</description>
 <category domain="http://imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Tue, 12 Feb 2008 20:59:36 -0500</pubDate>
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<item>
 <title>[R]Meditation Class, DC</title>
 <link>http://imcw.org/node/541</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 22 2008 - 7:30pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 22 2008 - 9:00pm&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;CAPITOL HILL, WASHINGTON, DC&lt;/strong&gt; ~ &lt;strong&gt;WEEKLY&lt;/strong&gt; ~ Led by &lt;strong&gt;&lt;em&gt;Jonathan Foust and John McIlwain&lt;br /&gt;
&lt;/em&gt;Monday evenings, 7:30 - 9:00PM&lt;br /&gt;
&lt;span&gt;NOTE:&lt;/span&gt;&lt;/strong&gt;&lt;span&gt; &lt;strong&gt;Class does not meet during the summer.&lt;/strong&gt; Class will resume in September.&lt;/span&gt;&lt;br /&gt;
Vipassana meditation instruction, group sitting, and dharma talk.&lt;br /&gt;
Sponsored by IMCW and St. Mark’s Episcopal Church</description>
 <category domain="http://imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Wed, 18 Jun 2008 07:40:49 -0400</pubDate>
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<item>
 <title>[R]Meditation Class, DC</title>
 <link>http://imcw.org/content/meditation-class-dc-123</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 22 2008 - 8:15pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 22 2008 - 9:15pm&lt;/div&gt;
&lt;strong&gt;WASHINGTON, DC ~ WEEKLY&lt;/strong&gt; ~ Led by &lt;em&gt;&lt;strong&gt;Hugh Byrne&lt;/strong&gt;&lt;/em&gt;&lt;br /&gt;
&lt;strong&gt;Monday evenings, 8:15 pm - 9:15 pm.&lt;/strong&gt;&lt;br /&gt;
Sponsored by Flow Yoga Center and IMCW &lt;br /&gt;
&lt;strong&gt;Location:&lt;/strong&gt; 1450 P Street, NW, Washington, DC. &lt;br /&gt;
&lt;strong&gt;Contact:&lt;/strong&gt; Flow Yoga Center, 202.462.3569 or &lt;a href=&quot;mailto:flowyogacenter@yahoo.com&quot;&gt;flowyogacenter@yahoo.com&lt;/a&gt;&lt;br /&gt;</description>
 <category domain="http://imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Tue, 12 Feb 2008 20:59:35 -0500</pubDate>
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<item>
 <title>[R]Meditation Class, Bethesda, MD</title>
 <link>http://imcw.org/node/523</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 23 2008 - 7:30pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 23 2008 - 9:15pm&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;BETHESDA, MD ~ WEEKLY ~ Led by &lt;/strong&gt;&lt;em&gt;&lt;strong&gt;Jonathan Foust&lt;br /&gt;
&lt;/strong&gt;&lt;/em&gt;&lt;strong&gt;&lt;u&gt;Tuesday evenings, 7:30 pm - 9:15 pm &lt;br /&gt;
&lt;/u&gt;&lt;span&gt;NOTE:&lt;/span&gt;&lt;/strong&gt;&lt;span&gt; &lt;strong&gt;Class does not meet during the summer.&lt;/strong&gt; Class will resume in September.&lt;/span&gt;&lt;br /&gt;
Movement, Meditation and Dharma Talk&lt;br /&gt;
Mindful movement, guided relaxation, Vipassana meditation and dharma talk&lt;br /&gt;
&lt;strong&gt;Location:&lt;/strong&gt; Carderock Swim Club, Bethesda, MD</description>
 <category domain="http://imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Wed, 18 Jun 2008 07:39:49 -0400</pubDate>
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<item>
 <title>[R]Meditation Class, Lovettsville, VA</title>
 <link>http://imcw.org/content/meditation-class-lovettsville-va-32</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 24 2008 - 9:30am&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 24 2008 - 11:00am&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;LOVETTSVILLE, VA&lt;/strong&gt; ~ &lt;strong&gt;WEEKLY&lt;/strong&gt;&lt;br /&gt;
&lt;strong&gt;NOTE:&lt;/strong&gt; This is a &lt;a href=&quot;/drupal5.5/kalyana-mitta-groups&quot;&gt;Kalyana Mitta&lt;/a&gt; (KM) group.&lt;br /&gt;
Wednesday mornings, except holidays, 9:30 - 11:00 am&lt;br /&gt;
Class includes sitting meditation with instruction, focus talk, and opportunity for questions and sharing. Open to all; some introduction is helpful.&lt;br /&gt;
&lt;strong&gt;Location:&lt;/strong&gt; Community Room of St. James United Church of Christ, Lovettsville, VA.</description>
 <category domain="http://imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Tue, 12 Feb 2008 20:59:36 -0500</pubDate>
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<item>
 <title>[R]Tara&#039;s Wednesday night class</title>
 <link>http://imcw.org/node/515</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 24 2008 - 7:30pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 24 2008 - 9:00pm&lt;/div&gt;
&lt;p&gt;
&lt;strong&gt;BETHESDA, MD&lt;/strong&gt; ~ &lt;strong&gt;WEEKLY &lt;/strong&gt;~&lt;strong&gt; &lt;/strong&gt;Led by &lt;strong&gt;&lt;em&gt;&lt;a href=&quot;/drupal5.5/tara-brach&quot;&gt;Tara Brach&lt;/a&gt;&lt;/em&gt;&lt;/strong&gt; &lt;br /&gt;
&lt;strong&gt;Wednesday evening from 7:30 - 9:00 pm&lt;br /&gt;
&lt;/strong&gt;&lt;strong&gt;Orientation: 7:00 pm &lt;/strong&gt;for those new to class or Vipassana or Mindfulness Meditation.&lt;br /&gt;
&lt;strong&gt;Location:&lt;/strong&gt; River Road Unitarian Church, 6301 River Road (enter from Whittier Boulevard)&lt;br /&gt;
Dana of $10 - $15 is suggested.</description>
 <category domain="http://imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Mon, 23 Jun 2008 11:57:30 -0400</pubDate>
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<item>
 <title>[R]Meditation Class, Arlington, VA</title>
 <link>http://imcw.org/node/546</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: Sep 25 2008 - 7:30pm&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: Sep 25 2008 - 8:45pm&lt;/div&gt;
&lt;p class=&quot;storycontainer&quot;&gt;
&lt;strong&gt;ARLINGTON, N. VA. ~ WEEKLY&lt;/strong&gt; ~ Mindfulness Meditation ~ Led by &lt;em&gt;&lt;strong&gt;Stig Regli and Jonathan Foust&lt;br /&gt;
&lt;/strong&gt;&lt;/em&gt;&lt;strong&gt;&lt;u&gt;Thursday evenings, 7:30 – 8:45 pm,&lt;br /&gt;
&lt;/u&gt;&lt;span&gt;NOTE:&lt;/span&gt;&lt;/strong&gt;&lt;span&gt; &lt;strong&gt;Class does not meet during the summer.&lt;/strong&gt; Class will resume in September.&lt;/span&gt;&lt;br /&gt;
&lt;strong&gt;Location:&lt;/strong&gt; Unitarian Universalist Church of Arlington, 4444 Arlington Boulevard, Arlington, Virginia 22204, in the Chapel Room</description>
 <category domain="http://imcw.org/category/event-categories/ongoing-classes">Ongoing classes</category>
 <pubDate>Wed, 18 Jun 2008 07:41:36 -0400</pubDate>
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