Intro's and workshops

- - - INTRO'S AND SPECIAL CLASSES - - -

For information on IMCW retreats, please go to our retreats page.

Events are also listed on the calendar.

See below for information on: Introduction to Meditation classes and upcoming special workshops

~ Introduction to Meditation classes ~

~ 2008 ~

FOUR WEEK INTRODUCTION TO MINDFULNESS MEDITATION & STRESS REDUCTION ~ Jon Waterman
Wednesdays, August 6, 13, 20, 27, 7:00 to 8:30
Location: Dream Yoga Studio & Wellness Center, 1485 Chain Bridge Road, Suite 104, McLean, VA 22101
Cost: $76.
Contact/Questions: Jon Waterman, BodhiJon@aol.com 703-204-0135
Click here for Information Flier and Registration Form or to register online go to: http://www.dreamyogastudio.com

MINDFULNESS MEDITATION CLASS ~ Carole Rogentine, Debbie Ratner, and Adam Asare
Mondays, Oct. 6, 13, 20, 27; Nov. 3, 10, 17, 24; Dec. 1, 8, 7:30-8:45   
Location: Cedar Lane Unitarian Church, 9601 Cedar Lane Bethesda, Md 20814
Cost: $70. Individual classes: $10.00 each.
Note: Registration opens August 1, 2008 with Glenis Bellais, CLUUC 301-493-8300
Contact/Questions: Carole Rogentine, crogen@aol.com 301-530-6386
Click here for flier

AWAKENING JOY ~ James Baraz
A ten month experiential course to develop our natural capacity for well-being and happiness.
Course is available in person in the San Francisco bay area on online.
Click here for more information.

MINDFUL EATING & HEALTHY BODY IMAGE WORKSHOP ~ Klia Bassing, MBA/MPP, Director of Visit Yourself®
August 3, 2008. February 22 and April 26, 2009 1:30pm to 3:30pm
Out-of-control food cravings and poor body image were the source of suffering that brought Klia Bassing to Mindfulness Meditation practice. In this workshop, we'll share mindfulness practices to compassionately help us to become more mindful of how we eat and to improve our relationship with our own bodies. Regular clothing is fine.
Location: Josephine Butler Parks Center, 2437 15th St., NW , Washington, DC 20009. Near Adam's Morgan and across from Meridian Hill Park.
Closest Metro Stations: Columbia Heights (Green line) and Dupont Circle (Red line)
Cost: $45 (a few reduced fee spaces are available).
Note: Please register at least one week prior to workshop date.
Contact: Registration at www.VisitYourself.net
For questions, contact Visit Yourself® staff at meditate@visityourself.net or 202-288-0060

TRANSFORMING OUR RAGE INHERITANCE: A 1-1/2 day Workshop with Ruth King
Friday, September 12th from 7:00 - 9:30 pm and Saturday, September 13th from 9:00 - 5:00 pm
Location:  Washington, DC area
Contact:  La Sarmiento at la_sarmiento@yahoo.com or 202.997.1399
Click here for more details and registration form.

DHARMA CLASS ON JOSEPH GOLDSTEIN'S "ONE DHARMA" ~ Lucinda Peach
October 5 – Nov. 9, before the Sunday night class
Location: All Souls Unitarian Church
Cost: $60
Contact: Lucinda Peach, lpeach@american.edu, 202-338-5691

~ Introduction to Meditation classes ~

~ 2009 ~

MINDFULNESS MEDITATION CLASS ~ Carole Rogentine, Debbie Ratner, and Adam Asare
Mondays, January 5, 12, 19, 26; Feb. 2   
Location: Cedar Lane Unitarian Church, 9601 Cedar Lane Bethesda, Md 20814
Cost: $35. Individual classes: $10.00 each.
Note: Registration: Glenis Bellais, CLUUC 301-493-8300
Contact/Questions: Carole Rogentine, crogen@aol.com 301-530-6386

MINDFULNESS MEDITATION CLASS ~ Carole Rogentine, Debbie Ratner, and Adam Asare
Mondays, Feb. 16, 23; March 2, 9, 23, 30; April 6, 13, 20, 27. May 11    
Location: Cedar Lane Unitarian Church, 9601 Cedar Lane Bethesda, Md 20814
Cost: $77. Individual classes: $10.00 each.
Note: Registration: Glenis Bellais, CLUUC 301-493-8300
Contact/Questions: Carole Rogentine, crogen@aol.com 301-530-6386