La Sarmiento (they/them) has been practicing Vipassana meditation since 1998. They are the Board President and a Teacher with the Insight Meditation Community of Washington, DC (IMCW), the Guiding Teacher of the IMCW People of Color and LGBTQIA+ Sanghas, and a mentor for the Mindfulness Meditation Teacher Certification Program. They were the Lead Teacher fo the Virginia iBme Teen Retreats for 7 years. They completed the Spirit Rock Community Dharma Leader Training in 2012 and teach retreats around the country.

As an immigrant, non-binary, Filipinx-American, La is committed to creating access to and sharing teachings and practices that alleviate suffering, cultivate true happiness, and support the liberation of all beings, especially through song and laughter. They live in Towson, MD with their life partner Wendy and two rescue pups Annabel and Bader.

Elena Baylis was introduced to meditation through IMCW’s Wednesday night class and is a member of the Center for Mindful Living sangha. Her focus is on the benefits of daily meditation practice and integrating mindfulness into everyday life. Professionally, Elena is a law professor who writes about post-conflict justice and international law. Elena is originally from Oregon and now lives in Washington, D.C. with her husband and daughter. 

Paul Beaton is dedicated to walking a path toward awakening and cultivating greater compassion and loving kindness for himself and for all others. Paul began his formal meditation practice in 2013 through one of IMCW’s neighborhood classes and began a yoga-based mindfulness of body practice in 2006. The dharma and IMCW have given so much to Paul--he is delighted to be able to give back through service on the IMCW board.

Laurie is dedicated to practicing and teaching awareness with compassion to live with meaning and purpose in an embodied way. She is the National Geographic author of The Mindful Day: Practical Ways to Find Focus, Calm and Joy from Morning to Evening, March 2018 and the NG magazine Everyday Mindfulness, June 2019.

A student of Zen Master Thich Nhat Hanh for over twenty years, Laurie is a Senior Mindfulness Teacher at the Search Inside Yourself Leadership Institute born at Google, a certified meditation teacher with Tara Brach and Jack Kornfield’s two-year program, and a professor of Mindful Leadership at the R. H. Smith School of Business at the University of Maryland. A former leader at Accenture and the founder of PurposeBlue Mindful Leadership, Laurie shares the science of mindfulness, compassion and emotional well-being in the US, Europe and Asia.

Silvia has been formally practicing Vipassana, Insight Meditation, for over 15 years. She graduated from the Year of Living Mindfully program in 2009 and in 2013 graduated from The Meditation Teacher Training Institute’s two-year program with teachers Tara Brach, Jonathan Foust, Hugh Byrne and Pat Coffey. That year, she also received a .b mindfulness in schools, teacher certification and has recently completed the Advance Practitioners Program at Spirit Rock Meditation Center, a one-year program for senior students of the dharma. She has been an IMCW Affiliate Teacher for several years.

Silvia holds an MFA in film and television from NYU and works as a video producer for Montgomery County Public Schools. She has contributed as video producer to several of IMCW’s videos and is happy to work on multiple video projects to spread her love for the dharma.

As a mother of two young adults, her practice is an integral part of daily life.

Fred began teaching Mindfulness Meditation classes to families and children in 2012 and has been teaching continuously since then. Recently he began teaching to children and adults in high risk communities and to 12 step groups. His dedication to these teachings is founded on the premise that all beings can be free.

Fred completed Year of Living Mindfully program in 2010 and graduated from The Meditation Teacher Training Institute’s two-year program in 2013. He has practiced Insight meditation for over 15 years and has attended numerous residential retreats.

Fred is an entrepreneur who has founded and managed several companies and continues to explore new business opportunities. As the son of a Foreign Service officer, he grew up in many countries, and was exposed to a variety of cultures and is fluent in Spanish. He currently lives in Washington, DC with his wife, teen son, cat and dog.

Stig is a Teacher for IMCW. He has practiced Vipassana meditation since 1984 and facilitated sitting groups and classes since 1997. He was introduced to the practice in Thailand in accordance with the teachings of the Burmese Mahasi Sayadaw tradition. He has been guided by numerous Asian and North American teachers with his primary teacher being Tara Brach. Stig is grateful for finding sangha through engagement with IMCWs formation, previously serving on it’s first Board as Vice President.  In 2008 he completed the three-year Community Dharma Leadership program sponsored by the Spirit Rock Meditation Center.  He is thrilled with now serving again on the Board. His part time day-time job is a policy advisor for the Federal government. He and his wife, Melanie La Force, have been married for 23 years and have two daughters.  

Travis Spencer is originally from the Valdosta, Georgia. He obtained a BA in English from Valdosta State University, and is poised to complete his MA in counseling from Trinity University in Washington, DC.

Travis began his Buddhist practice in 2008 and strives to be an agent of change in our community. Currently, he is a  Master’s of Counseling student at Trinity University. Travis is a lifelong learner, and wants to promote diversity, wellness and holistic care in our communities.

Valca Valentine is a public engagement strategist and former journalist developing and leading communications programs for a variety of government, corporate and non-profit organizations. From 1994 to 2012 she oversaw program and public affairs as Director of Communications within the DC Mayor’s Executive Office, was Senior Associate at Ogilvy Public Relations Worldwide, and Strategic Communications Contract Manager for the Veterans Health Administration and most recently, Senior Technical Editor for General Dynamics Information Technology. Her roles included management of cross-functional teams, public awareness campaign development and relationship management strategies.

A co-founder of Mindful Living in DC, Valca is a 2019 graduate of the two-year Mindfulness Meditation Teacher Certification Program for Teaching Awareness and Compassion-Based Practices founded and taught by Tara Brach and Jack Kornfield. Valca’s mindfulness and meditation practice evolved from a desire for healthy responses and ease toward an individual and shared spiritual path of enlightenment.