Weathering the Storm With the Anchor of Intention If there is anything to say right now, it is this: that I hope wherever you are, you and those dear to you are well and safe. We are together in this storm, but we aren’t all in the same boat. If these unprecedented and challenging times of pandemic find you struggling, may you have the support and care you need.... April 21, 2020By Jennifer Jordan COVID-19, family, teachings
Engaged Mindfulness: Families Prepare and Serve a Meal at a Rockville Shelter The IMCW family program is happy to offer families an opportunity for engaged mindfulness. Join us on February 2 to provide a delicious, nutritious dinner (plus breakfast for the next day) to the women at the Interfaith Works Shelter in Rockville.... January 9, 2020By Jennifer Jordan announcement, EngagedBuddhism, event
Coming Home: Reflections on the 2019 Family Retreats This past July, our family retreats brought together over 130 children, parents, teens, and staff to unplug and reconnect -- with each other, one’s self, and nature. Through games, skits, meditation, family connector activities, dialogue, crafts, music, and nature activities, the time was rich with laughter, connection and renewal.... October 9, 2019By Jennifer Jordan family
Mindfulness at Mealtime As parents ourselves, we find that it can be challenging to simply find our own personal space to pause, breathe, and be. Taking the next step – bringing mindfulness practices of kindness and presence into family life – can at times feel close to impossible. Here we share some activities and tips for bringing mindfulness to the heart of family life – the dinner table. These tips are gleaned from our own parenting experience as well as our more than ten years of developing and teaching mindfulness to families.... June 11, 2019By Jennifer Jordan, Ofosu Jones-Quartey family, teachings
Shedding the Baggage of Negative Self-Talk Self-talk—that inner monologue that combines your conscious thoughts with unconscious beliefs and biases—helps your brain assess and interpret your daily experiences. "What we tell ourselves on an ongoing basis reflects not only the way we think but how we feel and act. [O]ur thoughts influence how we create our reality," writes psychologist and author Fran Simone. All of us have times when our inner voice drags us down, rather than lifting us up. The baggage of negative self-talk can be particularly pronounced and distressing among peer-influenced tweens and teens.... March 26, 2019By Jennifer Jordan family, teachings