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IMCW News

This blog contains announcements, insights and articles from the Insight Meditation Community of Washington

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What to Expect on a Retreat

Making the decision to enter an extended period of silence with others doing the same—whether it’s for one day, three, or longer—is a powerful commitment to yourself, your practice, and your life. In order to make the most of this precious time, it can be useful (especially if it’s your first time) to know what you might find once you’re there, and what to bring along with you—including attitudes and expectations.
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Someone Once a Stranger: A Retreat Experience

The truth about a meditation retreat is that you really don’t know what will happen. Try as you might to predict and you will undoubtedly be surprised. But no matter what, something will happen that will help you to open your eyes, to “wake up,” out of the habitual ways you think and behave.
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Maintaining a Fragrance-Free Retreat

Though this issue may be unfamiliar to you, there are a growing number of people who are sensitive to commonly used items. This condition or disability is known as multiple chemical sensitivities (MCS) and involves people who have developed an acute sensitivity to various chemicals in the environment.