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IMCW News

This blog contains announcements, insights and articles from the Insight Meditation Community of Washington

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What Is Mindfulness-Based Stress Reduction (MBSR)?

The MBSR series itself is intended to help people establish their own unique mindfulness practice, teach them techniques that can help address physical and emotional symptoms made worse by stress, and increase their peace and quality of life. The classes are intimate, highly experiential, and focus on helping students understand the various mental causes of stress (i.e. suffering), how it affects the mind and body, and how to work with it through mindfulness to reduce its effects. And, while the more spiritually-based teachings that involve topics such as ethics, kindness, and compassion are taught, the modern science around the practice of mindfulness meditation tends to be strongly emphasized.

Holding all beings with a compassionate heart

IMCW would like to reach out to our community as we process what, for many, has been deep distress following the recent election. All of us, however we voted, can use this time to recommit ourselves to mindfulness, compassion, and awareness. We can use our practice every day to give what we can--whether time, talent or money-- to help work for issues that affect all of us