This blog contains announcements, insights and articles from the Insight Meditation Community of Washington

The Untold: What White People Can Do with Privilege!

Dear White People: You must teach your children about racism, not from a distance, but from your own wise heart. Imagine telling your children (regardless of age) some version of the following story with such regularity that they remember and tell their children. And don’t just tell them this story, notice how such truth telling impacts you and your actions, then talk about that too: My child, I’d like to tell you, from my lips, the truth about our racial history — about whiteness and about being a member of the white tribe....

Opening Our Hearts to Suffering: A Message from IMCW

We write this wishing you freedom from inner and outer harm, yet knowing the reality of deep turmoil in our country right now due to the horrors of racism and their reverberations. On behalf of the teachers and staff at IMCW, we open our heart to this suffering, re-affirm our dedication to diversity, equity and inclusivity within our own community, and to helping foster a more just, equitable and compassionate world....

Calling Into The Circle: IMCW POC Sangha

This Monday, June 1st, from 7:00 - 8:30 pm EST, our beloved Ayesha Ali will be holding space for People of Color only, for the expression of rage, grief, fear, and resilience that will support the heartbreaking losses that so many of us feel. There will be no guided meditation, and instead we will offer space to hold and honor the tears and cries and words that arise....

Treasure Hunt: Exploring Buddhism’s Early Teachings

Buddhist traditions have been arising, developing and spreading in the world for 2,500 years. For most of their history, the traditions remained fairly isolated from each other, both geographically and culturally. It wasn’t until the late 1800’s that Buddhism “came to the West,” and the various Asian traditions started to encounter each other. This was also a period in which the West created its own versions by applying its own cultural lenses to interpret, highlight, add to and discard parts of the historic traditions. Many experience the everything-all-at-once situation as an all-you-can-eat buffet. However, I felt caught in the middle of cafeteria food fight!

The Imposter

I have often felt like an imposter. The first time was when I was in school being coerced into the debate team because my parents thought it would be good to break me out of my shy, timid, and quiet ways; a natural outcome from receiving too many report cards in grade school that read, “Rashmi is a shy, quiet, and timid child, who needs to speak up in class.” It is a visceral memory, standing behind a podium in front of over 300 schoolmates, my knees knocking against each other, my heart thumping so loudly I thought it would leap out of my chest. Actually, I cannot recall anything I thought, only the terror of looking stupid, and the abject fear of not being able to answer my debate opponent and losing the debate for my team. I was such a good little girl, obedient, loyal, a good student, and above all the model child and good daughter. Who was I? I was whoever my parents, extended family, teachers, society wanted me to be. No wonder I felt like an imposter....