Don't Flip Your Lid: The Intersection of Mindfulness and Neuroscience The fruits of a consistent mindfulness meditation practice include strengthening the ability to "put our lid back on" even when our nervous system is over-stimulated, regain access to our higher reasoning and memory centers of the brain, be "our own boss", and make better choices. March 18, 2019By Jennifer Jordan family, meditation
What to Expect on a Retreat Making the decision to enter an extended period of silence with others doing the same—whether it’s for one day, three, or longer—is a powerful commitment to yourself, your practice, and your life. In order to make the most of this precious time, it can be useful (especially if it’s your first time) to know what you might find once you’re there, and what to bring along with you—including attitudes and expectations. June 1, 2018By Shell Fischer meditation, ResidentialRetreats
How to Meditate: A Guide to Formal Sitting Practice You are traveling a path that has led to clarity, peace and deep realization for many people over thousands of years. May their awakening support and inspire you. And may the sincerity of your practice heal and free your spirit. ~ Tara Brach May 31, 2018By Tara Brach meditation
What to Expect at a Meditation Class Create a space in your life for regular mediation practice. Insight meditation classes are offered weekly, biweekly or monthly by over 50 IMCW teachers in D.C., Maryland and northern Virginia. IMCW welcomes people from all walks of life. The IMCW sangha (community) is about working to create a Buddhist life of belonging, safety, and generosity towards each other—it’s about having a spiritual home. May 31, 2018By Editor, Resources meditation
Walking Meditation Meditation is a practice of presence that you can bring alive in all settings and activities. The formal training in walking meditation can be particularly valuable for helping you to cultivate an awareness of your embodied experience in each moment, allowing you to bring your body, heart, and mind together as you move through life. May 25, 2018By Vicki Goodman DaylongRetreats, meditation, ResidentialRetreats