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IMCW News

This blog contains announcements, insights and articles from the Insight Meditation Community of Washington

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What to Expect on a Retreat

Making the decision to enter an extended period of silence with others doing the same—whether it’s for one day, three, or longer—is a powerful commitment to yourself, your practice, and your life. In order to make the most of this precious time, it can be useful (especially if it’s your first time) to know what you might find once you’re there, and what to bring along with you—including attitudes and expectations.
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What to Expect at a Meditation Class

Create a space in your life for regular mediation practice. Insight meditation classes are offered weekly, biweekly or monthly by over 50 IMCW teachers in D.C., Maryland and northern Virginia. IMCW welcomes people from all walks of life. The IMCW sangha (community) is about working to create a Buddhist life of belonging, safety, and generosity towards each other—it’s about having a spiritual home.
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Walking Meditation

Meditation is a practice of presence that you can bring alive in all settings and activities. The formal training in walking meditation can be particularly valuable for helping you to cultivate an awareness of your embodied experience in each moment, allowing you to bring your body, heart, and mind together as you move through life.