at River Road Unitarian, (6301 River Road, Bethesda, MD, 20817)
Guest teacher: Jonathan Foust
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. This class includes 1/2 hour of Vipassana meditation instruction and guided meditation followed by an hour-long dharma talk. This is a large gathering of approximately 250-300 people.
No registration is necessary.
Please email Glen Harrison for the current ASL (American Sign Language) interpretation schedule.
Newcomers to meditation and long time practitioners are welcome to attend IMCW classes. Chairs are always provided or you may bring your sitting gear.
Learn more about the Wednesday night class.
Learn more about our ongoing classes
What is Dana?
Class manager: Glen Harrison
Getting to/from RRUUC
To: Metrobus T2 (12 min. trip) from Friendship Heights Bus Bay J at 6:45 or 7:15 p.m. to River Rd. & Whittier stop
From: Metrobus T2 (10 min. trip) from River Rd. & Winston stop at 9:05, 9:35 or 10:35 p.m.
At the beginning of each class we ask who needs a ride and match with a back to a Metro stop (or sometimes home, if the driving class member is able).