at Body Grace Yoga, (215 Mill Street NE, Vienna, VA, 22180)
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. This class in Vienna, VA includes 1/2 hour of Vipassana meditation instruction and guided meditation followed by an hour-long dharma talk.
No registration is necessary. Most of our ongoing, weekly classes are offered freely. There is an opportunity to offer dana (a donation/generosity) at class to support the teacher and venue.
Newcomers to meditation and long time practitioners are welcome to attend IMCW classes. Chairs are always provided or you may bring your sitting gear.
Learn more about our ongoing classes
What is Dana?