at Dream Yoga Studio, (1485 Chain Bridge Road, Suite 104, McLean, VA, 22101)
Half-Day Mindfulness Mini-Retreat from Stress
Note: The date has been changed to December 10.
This workshop is open to all, from beginners to long-time meditators and will be an opportunity for you to extend you practice over a few hours. Designed to be relaxing and restorative, there will be instruction and practice in sitting, walking, reclining & gentle mindful movement postures.
Retreat manager: Jon Waterman
Teacher biographies can be found on the Teachers webpage.
IMCW Retreats and Workshops
IMCW retreats and workshops offer instruction in Buddhist meditation and talks on the awakening of our natural insight, love and wisdom. While the meditation practices derive from the Buddhist tradition, they are universal in orientation and address spiritual themes of concern to all contemplative traditions.
A workshop is not primarily silent (talking may be allowed during breaks and lunch) and may be focused on a special topic, such as applying meditation to relationships, emotional healing or physical well-being. Workshops may include a variety of formats, including different reflections and exercises and the sharing of experiences.
Fee: $45 for registrations by Sunday November 5th ~ $60 for registrations after Nov 5th or walk-ins.
Register on-line at http://dreamyogastudio.com. (Click Workshops/Events tab and create an account.)