at Unitarian Universalist Church of Arlington, (4444 Arlington Blvd., Arlington, VA, 20817)
3rd Sundays, monthly. Parents attend with their children.
These monthly middle school mindfulness groups cultivate mindfulness practices that foster greater balance, compassion, and awareness in the midst of the natural highs and lows of early adolescence. The mindfulness toolkit provides the foundation of the class. Investigating the fabric of our inner lives, the causes of emotional stress, and the possibility of freedom from suffering are explored within the spirit of play and curiosity.
This is a drop-in class and no registration is required. So that no one is turned away due to lack of funds, the teachers offer this class based on dana (donations). Suggested donation is $10 per child. Please bring a healthy-ish snack to share.
Newcomers to meditation and long time practitioners are welcome to attend IMCW classes. Chairs are always provided or you may bring your sitting gear.
This venue is accessible for those with mobility impairments.
Class manager: Jen Jordan
Learn more about our ongoing classes
What is Dana?