at Washington Yoga Center, (4000 Albermarle St., NW, #100, Tenleytown, Washington DC, 20016)
Sundays, June 3 & 10
How do we develop more kindness, compassion and friendship in our lives?
Loving kindness opens the vastness of the mind and heart, which is ultimately our greatest protection. It helps us cope with fear and other forms of suffering. Living with kindness and in friendship is essential for our survival. Practicing kindness can be intentionally cultivated through mindfulness practices. Once cultivated we can feel more alive and connected to others and, to ourselves.
In this 2 part class series you will learn specific techniques to train the mind and heart toward a greater kindness and compassion. We will start with cultivating more kindness toward ourselves and then move outwards, widening the circle of care and friendliness.
Learn more about our ongoing classes.
This venue is accessible for those with mobility impairments.
Series manager: Vicki Goodman
Please register at the Washington Yoga Center.