Drop-in Class

Seekers Church Geoff Maxson Linda Naini Rebecca Hines

Geoff Maxson, Linda Naini and Rebecca Hines

1/8/2018 7:00 PM 8:30 PM  at  Seekers Church, (276 Carroll Street, NW, Takoma Park, Washington DC, 20012) (Map It)

Intro to Mindfulness and Meditation

This class consists of guided meditation, a dharma (teaching) talk, opportunities for practice, mindful movement, and discussion. There will also be in-between-class practices to deepen our practice each week. No prior meditation experience is necessary. 

This class does not meet in the summer.

This class will introduce the practice of mindfulness meditation and give an overview of helpful means for working with thoughts, opening to difficult emotions, developing wisdom and deepening compassion.

No registration is necessary.  Each class stands alone and attendance at one class does not require attendance at the others – however, the fullest integration will be achieved by attending each of the sessions.

Newcomers to meditation and long time practitioners are welcome to attend IMCW classes. Chairs are always provided or you may bring your sitting gear.

This venue is accessible for those with mobility impairments.

Teachers, Topics, Cancellations

Date Teacher
12/3/18 Travis Spencer
12/10/18 Simone
12/17/18 Geoff 
12/24/18 CLASS CANCELED
12/31/18 CLASS CANCELED
1/7/19 CLASS CANCELED
01/14/19 Mick
1/21/19 CLASS CANCELED
01/28/19 Rebecca
02/04/19 Linda 
02/11/19 Kaira Jewel
2/18/19 CLASS CANCELED
02/25/19 Mick
03/04/19 Linda
03/11/19 Geoff
03/18/19 TBA
03/25/19 TBA
04/01/19 Linda
04/08/19 Geoff
04/15/19 TBA
04/22/19 CLASS CANCELED
04/29/19 TBA
05/06/19 Linda
05/13/19 TBA
5/20/19 CLASS CANCELED
5/27/19 CLASS CANCELED

 

Learn more about our ongoing classes

In keeping with the Buddhist tradition of generosity, teachers share the instruction free of charge and are not paid for their services. A donation of $10-15 is suggested.

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