Drop-in Class (15 of 24)

Seekers Church Kaira Jewel Lingo Linda Naini Geoff Maxson

Kaira Jewel Lingo, Linda Naini and Geoff Maxson

10/15/2018 7:00 PM 8:30 PM  at  Seekers Church, (276 Carroll Street, NW, Takoma Park, Washington DC, 20012) (Map It)

Intro to Mindfulness and Meditation

This class consists of guided meditation, a dharma (teaching) talk, opportunities for practice, mindful movement, and discussion. There will also be in-between-class practices to deepen our practice each week. No prior meditation experience is necessary. 

This class does not meet in the summer.

This class will introduce the practice of mindfulness meditation and give an overview of helpful means for working with thoughts, opening to difficult emotions, developing wisdom and deepening compassion.

No registration is necessary.  Each class stands alone and attendance at one class does not require attendance at the others – however, the fullest integration will be achieved by attending each of the sessions.

Newcomers to meditation and long time practitioners are welcome to attend IMCW classes. Chairs are always provided or you may bring your sitting gear.

This venue is accessible for those with mobility impairments.

Date

Teacher

Topic

October 15

Linda Naini

Heart Practices

October 22

Kaira Jewel

Q&A and Goodbyes (This is Kaira Jewel’s last class.)

October 29

Linda Naini

Heart Practices

November 5

Linda Naini

Gratitude 

November 12

Mick Neustadt

Deep Listening

November 19

Geoff Maxson 

Forgiveness 

November 26

Mick Neustadt

Aspiration for Practice/Being with Emotions

Learn more about our ongoing classes

In keeping with the Buddhist tradition of generosity, teachers share the instruction free of charge and are not paid for their services. A donation of $10-15 is suggested.

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