at Unitarian Universalist Church of the Shenandoah Valley, (6380 Valley Pike, Stephens City, VA, 22655)
“The power of metta (loving-kindness) is so great that it brings up everything that stands in its way.” ~ Sharon Salzberg
Metta, a sense of unconditional friendliness, is said to be the very ground of our spiritual life, and also the most powerful practice, in that it can overcome all the states that accompany the biggest delusion and source of our suffering – that of separateness.
During our time together, we’ll explore a variety of different mindfulness methods that can help us nurture and cultivate more metta for ourselves, others, and all the situations we find ourselves in; practices through which we might live more fully and authentically from this state of friendliness and kindness.
As our heart continues to open through this practice, we’ll be better able to rest in a natural presence, and embody greater compassion, wisdom, and love in our lives.
We’ll be gathering for our retreat on Saturday from 9:30 a.m. – 4:30 p.m in the peaceful, spacious, modern blue sanctuary of the Unitarian Universalist Church of the Shenandoah Valley, 6380 Valley Pike, Stephens City, VA. The quiet church grounds include open spaces and beautiful walking trails in the woods.
The format will include both guided and silent meditation, a dharma talk, and walking meditation both inside the sanctuary, and outside on the beautiful grounds. The silence will end at 4 p.m., and we’ll finish with a half-hour dedicated to questions.
Once you’ve registered, you’ll receive more information and suggestions from Shell.
This venue is accessible for those with mobility impairments.
IMCW Retreats and Workshops
IMCW retreats and workshops offer instruction in Buddhist meditation and talks on the awakening of our natural insight, love and wisdom. While the meditation practices derive from the Buddhist tradition, they are universal in orientation and address spiritual themes of concern to all contemplative traditions.
A workshop is not primarily silent (talking may be allowed during breaks and lunch) and may be focused on a special topic, such as applying meditation to relationships, emotional healing or physical well-being. Workshops may include a variety of formats, including different reflections and exercises and the sharing of experiences.
Our daylongs open for registration 12 weeks in advance.
Fees: Base $75, Mid $85, Sponsor $95
The base offering covers direct expenses for this event, including support for the teacher. Your payment at the two higher levels includes a tax-deductible donation to the Insight Meditation Community of Washington (IMCW).
Scholarships: Scholarships are available. To apply, please click the "Contact Us" button below before registering. You can also direct a donation to the scholarship fund on the registration form. Please apply early as funds are limited.
IMCW Refund Policy: $35 of the base registration fee is non-refundable. If you contact the retreat manager by clicking the "Contact Us" button below three weeks before the event, the balance of your registration will be refunded. Issuing a refund check may take 2-4 weeks. If you cancel less than three weeks before your retreat begins, your full payment is forfeited. Please note that donations cannot be refunded (IRS regulations).