Drop-in Class ONLINE
3/1/2021 7:30 PM -
9:00 PM
(ET/US & Canada, Mondays) at
Cedar Lane Unitarian (9601 Cedar Lane, Bethesda, MD, 20814) (
Map It)
As a precautionary measure in response to coronavirus in our region, we will be holding this class via video conference until further notice. We hope to see you there!
IMCW Giving
Cultivating Mindfulness of Mind and Body
Our class meets for one hour and starts with 25 minutes of guided meditation followed by a dharma talk and time for sharing. The focus of our class is to provide support during these difficult times and practical wisdom for our daily lives within traditional Buddhist teachings.
Carole and Alicia will be joined by several visiting teachers.
We aspire to create a safe, supportive community and welcome everyone with an interest in meditation regardless of identity, orientation or background. No registration is necessary. This is a drop-in class and newcomers as well as long-time practitioners are welcome.
Find more ongoing classes.
As always, dana (donation) is voluntary. We are always grateful for dana of any amount, which helps pay for the expenses of making our classes available, and helps support the teacher. You can send dana through:
Please note your class and teacher so we can credit it to the right person.
What is Dana?
Topics for January through April will include the Four Foundations of Mindfulness and other teachings of the Buddha.
March 8 Peggy O'Kane Inner connection
March 15 Carole Rogentine U Tejaniya teachings
March 22 Alicia Bazan Daily Recollections
March 29 Peggy O'Kane Compassion
April 5 Adam Asare TBA
April 12 Jane Jackson Mindfulness
April 19 Carole 7 Factors of Enlightenment
April 29 Alicia Bazan
Post-pandemic
Chairs, cushions and benches are available or you can bring your own gear.
*** CLASS MEETS IN THE LIBRARY OF CEDAR LANE MAIN BUILDING. GO INTO FRONT DOOR AND TAKE IMMEDIATE RIGHT INSIDE THE FIRST DOOR.
This venue is accessible for those with mobility impairments.
Contact us
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