- 30-minute sit/walking meditation
- Short dharma talk
- Mindful discussion
- Dedication of Merit/Closing/Announcements
- Optional dinner at a local restaurant after meeting
These teachings and gatherings are offered free of charge. If you would like to make a donation (offer dana) to support my teaching and programming of diverse dharma events within IMCW, and to and to pay the rental fee to Yoga Heights, you may do so after the meeting. Any amount you are able to offer is greatly appreciated.
Newcomers to meditation and long time practitioners are welcome to attend. You may bring your own sitting gear if you like. We provide blankets to sit on the floor and some chairs.
Please arrive by 3:45 p.m. so that we can begin promptly at 4:00 p.m. If you can volunteer to set up, please let me know and arrive by 3:30 p.m.
PLEASE RSVP so we know how many chairs to set up. Thanks! Hope you can join us!