Drop-in, Teen Mindfulness Circle

Travis Spencer IMCW Center for Mindful Living/Dharma Room

Travis Spencer

1/5/2020 10:30 AM - 12:00 PM  at  IMCW Center for Mindful Living/Dharma Room (4708 Wisconsin Avenue, 2nd Flor, Washington, DC, 20016) (Map It)

1st & 3rd Sundays, monthly.

IMCW Teen Mindfulness Circle (ITMC) supports teens ages 14-19 as they cultivate a mindfulness path. ITMC assists by providing a safe, inclusive, and diverse community space dedicated to cultivating self-awareness, social awareness, responsible decision making, and self-management.

Format:

  • Guided mindfulness meditation
  • Introductions / Check-in Games
  • Short talk or discussion topic on mindful living with relationships, school, and the world
  • Gratitude Practice
  • Closing

**NOTE -- A 12 or 13-year-old teen may attend, but a caregiver must be in the adult class. ( No-drop off for a 12 or 13-year-old teen.)

This venue is not accessible to those with mobility impairments -- it is on the 2nd floor, with stairs.

Learn more about our opportunities for teens.

Find more ongoing classes.

No cancellations.  
   
   

 

No registration is necessary. 

Meditation classes are offered freely. Donations are welcome to support both the teacher and the venue, and there will be an opportunity to offer dana (a donation) at the door. A donation of $10 is suggested. 

If you're unable to contribute the suggested amount, please donate whatever you feel comfortable with; money should not be an obstacle to participating!

What is Dana?

Parking

There is plenty of parking in the neighborhood.

Metro/Bus

This venue is 2 blocks north of the Tenleytown Metro Red Line, and accessible by Metrobus.

Contact us
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