Introduction to Mindfulness Meditation & Stress Reduction Series

Jon Waterman Online, Zoom

Jon Waterman

7/14/2020 7:00 PM - 8:45 PM  at  Online, Zoom) (Map It)

8 weeks, July 14 - September 1

This 8-week, on-line, course will give you an opportunity to become familiar with basic techniques, concepts and applicable skills of Mindfulness Meditation.  Instructions will be given in various postures and practices including; sitting, kneeling, standing, walking, gentle movement and interactive mindful communication practices.  

Most classes include a session of restorative, deep relaxation in the reclining posture which many find an important prerequisite prior to establishing and sustaining an individualized daily meditation practice. 

This course blends a secular approach to teaching meditation with traditional language from the dharma exploring how meditation not only lowers stress levels but also restores a sense of balance in our busy lives. While the classes are shorter than those in a traditional MBSR course, the same fundamentals are explored so that over the eight weeks, students can cultivate a genuinely enjoyable relationship with their meditation practice, both on and off the cushion!

You will be encouraged to log on while sitting in a comfortable chair, but have some space nearby for both gentle movement and reclining. 

Newcomers are warmly welcomed. We aspire to create a safe, supportive community, and welcome everyone with an interest in meditation, regardless of identity, orientation or background. 

IMCW Giving

Find more ongoing classes.

You will be sent a Zoom invitation once you have registered. 

Cost $160 Register on-line at http://dreamyogastudio.com.

(Click Workshops/Events tab and create an account.)

Please note that in order to respect group dynamics, registration closes after the 2nd class unless you have attended a previous course or have an established mindfulness meditation practice.

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