Nothing has helped my with my anxiety more than what I have learned and practiced in this course. – Kim
By the end of the course, I found my way of responding to my pain and disability had changed dramatically. And I was feeling better for it - physically, emotionally, and spiritually. - Jean
I have been able to apply and integrate the learning from the class in my day-to-day life. It has brought a sense of calm, peace, and kindness that gives me the confidence of dealing with life’s challenges. – Daksha
The class gave my daughter and me a common space to learn to grow, to focus, to relax, and to improve our approach to stressful situations. - Kimberly