Practicing Presence Half-Day
10/19/2019
8:00 AM
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12:45 PM
at Unitarian Universalist Church of Reston (Reston)
The focus of this retreat is to offer techniques to uncover and connect to the present moment and our own authentic self to find less stress and more calm in our daily lives. Cultivating stillness can help us change our patterns.
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A Clearing in the Dense Forest of Your Life Daylong
10/19/2019
9:30 AM
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4:00 PM
at St. Luke's Episcopal (Bethesda)
In this daylong retreat, we cultivate practices of mindfulness, self-compassion, and loving-kindness in sitting, walking, and movement, inviting a kind and accepting awareness of our moment-to-moment experience.
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Everyday Bardos: Living Through Transition
10/26/2019
9:00 AM
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4:00 PM
at Emmaus United Church of Christ (Vienna)
Everyday Bardos: Living Through Transition, Uncertainty, and Loss. In this daylong retreat, we'll engage with some of the classical Buddhist teachings on working with the difficulty of being in transition -- emotionally, mentally and physically.
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Act now! Spaces almost gone!
Fall Family Mindfulness Day
11/3/2019
10:30 AM
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2:30 PM
at Horace Mann Elementary School (Washington)
Join us for our IMCW Fall Family & Teen Mindfulness Day. Gift your family quality time together to relax and reconnect in supportive community.
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Mindfulness Amongst the Bonsai
11/10/2019
9:00 AM
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10:30 AM
at National Bonsai & Penjing Museum (Washington)
Slow down, awaken your senses, and come home to your body, breath, heart, and the natural world around you through heart-centered mindfulness meditation practices among the nation’s premier bonsai collection of The National Bonsai & Penjing Museum at the U.S. National Arboretum.
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The Heart of Self-Compassion
11/16/2019
9:30 AM
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5:00 PM
at Unitarian Universalist Church of the Shenandoah Valley (Stephens City)
During this silent retreat, we’ll be exploring a variety of different ways that we can offer more of our love, care, and forgiveness to the person we spend the most time with – ourselves.
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Awakening Your Felt-Sense of Loving Presence Daylong
12/7/2019
9:30 AM
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4:00 PM
at St. Luke's Episcopal (Bethesda)
This daylong is dedicated to awakening your capacity for love.
Through short talks, guided experiences and inquiry you'll develop skills that can help you connect with a tangible and embodied sense of loving presence.
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Intro to Mindfulness-Based Stress Reduction (MBSR) Workshop
1/9/2020
7:00 PM
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8:30 PM
at IMCW Center for Mindful Living (Tenleytown)
IMCW's Mindfulness-Based Stress Reduction (MBSR) is an eight-week program in the Washington, DC area that assists people who want to learn to use their own internal resources to respond more skillfully to stress, medical and psychological conditions, and promote healthy living.
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