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Jun

Introduction to Mindfulness-Based Stress Reduction (MBSR)

Stan Eisenstein

6/11/2020 7:00 PM - 8:30 PM

at IMCW Center for Mindful Living (Tenleytown)

IMCW's Mindfulness-Based Stress Reduction (MBSR) is an eight-week program in the Washington, DC area that assists people who want to learn to use their own internal resources to respond more skillfully to stress, medical and psychological conditions, and promote healthy living.

Real Change: Mindfulness To Heal Ourselves and the World

Sharon Salzberg

6/20/2020 9:30 AM - 4:00 PM

at Unitarian Universalist Congregation of Rockville (Rockville)

In this daylong we will explore tools of meditation, not as a replacement for action, but as a way to practice generosity with ourselves and reconnect to a sense of life that's bigger than immediate circumstances.