Sink into the deep stillness and quiet of winter and listen to the wisdom of your body, the songs in your heart, and the whispers in your mind with compassion, presence, and love. Together we will weave a warm blanket that supports us as individuals and collectively as we practice mindful sitting, breathing, gentle movement, chanting, writing, listening, and speaking.

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In these tumultuous times of loss and hope, our practice is a powerful refuge—helping us open to and transform our suffering and access wise hope for ourselves and our world.  With practices of mindfulness, compassion, and loving-kindness, supported by poems, stories, mindful movement, and sharing, we’ll invite a letting go of attitudes and mind states that lead to stress and suffering.

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Join Sharon Salzberg for a workshop exploring the path of compassionate action for difficult times. We will emphasize the cultivation of fierce compassion, particularly when we encounter fear, anger and helplessness. Although frequently denigrated in our culture as simplistic and weak, His Holiness the14thDalaiLama has said, “compassion is the radicalism of our time.” Fierce compassion is a form of personal agency from which we can engage critical wisdom and mindfulness in our lives, including in the most challenging times. We will look at practical tools to shift out of the adversarial mentality of "us" and "them” while deepening strength and clarity. The workshop includes periods of dialogue, discourse, and guided meditation practice. Suitable for new and experienced meditators.

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This special introductory class is being offered for anyone interested in learning more about the upcoming 8-week Mindfulness-Based Stress Reduction workshops.

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The event will be a conversation and celebration of Chenxing Han's book Be the Refuge: Raising the Voices of Asian American Buddhists.

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In this communications workshop we will explore and experiment with finding a wise path through difficult conversations. We will cultivate the qualities and insights inherent in human nature that encourage mutual understanding, empathy, intimacy, and meaningful communication.

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What might your life be like if you could develop a consistent and reliable way to receive guidance from beyond the linear, rational mind?

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