This special introductory class is being offered for anyone interested in learning more about the upcoming 8-week Mindfulness-Based Stress Reduction workshops. In this introductory class you will learn about some of the principles of mindfulness, explore how mindfulness might assist in stress reduction, and practice both formal and informal mindfulness meditation.

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The focus of this retreat is to offer techniques to uncover and connect to the present moment and our own authentic self to find less stress and more calm in our daily lives.

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During our time together, we’ll not only begin to sense into these qualities of heart, but practice abiding and dwelling in them as well. Over time, these practices can become our true home, as well as the atmosphere in which we deepen our mindfulness practice and intimacy with life.

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In this daylong retreat, we cultivate practices of mindfulness, self-compassion and loving-kindness in sitting, walking, and movement, inviting a kind and non-judging awareness of our experience moment-to-moment. 

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An afternoon retreat devoted to cultivating a calm mind and a kind heart towards ourselves and others, connecting with loving awareness through meditation and movement. This retreat is especially geared toward those who are familiar with insight/Vipassana or mindfulness meditation practices, or have completed the MBSR course.

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“What it is” is a shortening of the greeting “What it is, what it was, and what it shall be” which was popular in the 1960’s within the black community. The greeting is quite dharmic as the essence of insight meditation (vipassana) practice is to clearly see what is. As people of color in this country, often our histories, cultures, perspectives, and lives are oppressed, rejected or ignored by the dominant culture. At this gathering, we will cultivate a space to be seen heard, and respected for all of who we are to support individual and collective healing.

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As LGBTIQ people in this country at this time in history, we are often at risk at to lose our civil rights, validation of our relationships, our families and friends, our livelihoods, and even our lives. At this gathering, we will cultivate a space to be seen, heard, and respected for all of who we are to support individual and collective healing.

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As a way to deepen our practice, we are asked to contemplate what are called The Four Great Elements (Mahabhuta in Pali), that reside within us – these elements of earth, water, fire, and air – and recognize that not only are we intimately connected to everything around us, but that we too are constantly changing and transitory, just like the weather.

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This special introductory class is being offered for anyone interested in learning more about the upcoming 8-week Mindfulness-Based Stress Reduction workshops. In this introductory class you will learn about some of the principles of mindfulness, explore how mindfulness might assist in stress reduction, and practice both formal and informal mindfulness meditation.

Read More Register Now

Based on a class the author-instructor has been teaching to women for 25 years, this workshop addresses the ways we’ve internalized the misogynistic views of our patriarchic culture and developed habits of discounting ourselves, giving our power away, striving to be perfect and pleasing, and becoming dependent on others, rather than ourselves, for validation and approval. Mindfulness has the power to free us from the oppressive habits of the mind’s conditioning, allowing natural access to authentic self and the wisdom of our true nature.

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