Mindfulness of Thoughts Workshop
4/21/2019
5:30 PM
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6:45 PM
at Washington Yoga Center (Washington)
In this class you will learn not only formal sitting mindfulness meditation. You will also learn how to bring mindfulness more fully into your life by becoming more aware of and witnessing your thoughts, more present with bodily sensations to bring you more into the present moment and to be less disturbed by life’s inevitable ups and downs.
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Mindfulness Meditation for Lawyers, Law Students, and Legal Professionals
4/27/2019
9:00 AM
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1:00 PM
at Georgetown U Law Center, Gewirtz Student Center (Washington)
Join us for an introduction to mindfulness meditation for lawyers, law students, and legal professionals. Learn how simple mindfulness practices can help to calm the mind, focus attention, and awaken us to the aliveness of the present moment in which our lives can unfold with greater freedom, creativity, and ease.
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Transforming Eco-Anxiety
4/27/2019
9:00 AM
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4:30 PM
at IMCW Center for Mindful Living (Tenleytown)
In recognition of Earth Day, join us for a compassionate, mindful holding of ecological crises. We’ll explore some of what that the Buddhist wisdom tradition has to offer to this moment. In the context of mindful community, we’ll engage in the practices that can discover and nourish the seeds of a robust, steady and deeply meaningful response to climate
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Sugarloaf Spring Walk
4/28/2019
9:00 AM
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3:00 PM
at Sugarloaf Mountain (Dickerson)
Come celebrate the vitality and joy of the new season! Join Ellen Tynan and James Foulkes to connect you with the re-awakening of both our outer and inner worlds.
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Spring Family Daylong
4/28/2019
10:00 AM
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2:30 PM
at Horace Mann Elementary School (Washington)
Join us for our IMCW Spring Family Mindfulness Day. Gift your family quality time together to relax and reconnect in supportive community.
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Awakening in Daily Life (YLMx grads)
5/4/2019
9:30 AM
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4:00 PM
at Carderock Springs Swim & Tennis Club (Bethesda)
This daylong workshop builds on the teachings presented at the YLMx July 2018 daylong.
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The Boundless Nature of Compassion (MSC grads)
5/4/2019
1:00 PM
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5:00 PM
at IMCW Center for Mindful Living (Tenleytown)
If you’ve completed an eight-week Mindful Self-Compassion series or an intensive with any MSC certified or trained teacher, you’re invited to come practice mindful self-compassion with other graduates.
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No Self, No Problem: Exploring Anatta
5/18/2019
9:30 AM
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5:00 PM
at Unitarian Universalist Church of the Shenandoah Valley (Stephens City)
During this silent retreat we’ll be exploring anatta through various teachings, along with meditations designed to help us loosen our tenacious grip on the ego and sense of “self,” so that we can experience more freedom, peace, and even profound joy in our lives.
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Mindfulness Mini-Retreat from Stress
5/19/2019
11:00 AM
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3:00 PM
at Dream Yoga Studio (McLean)
These workshops are open to all, from beginners to long-time meditators and will be an opportunity for you to extend you practice over a few hours. Designed to be relaxing and restorative, there will be instruction and practice in sitting, walking, reclining & gentle mindful movement postures.
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Mindfulness Amongst the Bonsai
6/9/2019
9:00 AM
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11:00 AM
at National Bonsai & Penjing Museum (Washington)
Slow down, awaken your senses, and come home to your body, breath, heart, and the natural world around you through heart centered mindfulness meditation practices. This class will include guided sitting, standing, and walking meditations, mindful sharing and exploration among the nation’s premier bonsai collection of The National Bonsai & Penjing Museum at the U.S. National Arboretum.
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