Act now! Spaces going fast!
Being With What Is (for YLM graduates)
11/7/2020
9:30 AM
-
4:00 PM
(ET/U.S. and Canada)
at Online via Zoom (Virtual)
A daylong retreat dedicated to exploring the art of being awake in heart and mind. This day follows our YLM experiential format.
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Mindful Communication in Challenging Times
11/15/2020
1:00 PM
-
5:00 PM
(ET/US & Canada)
at Online via Zoom (Virtual)
In this communications workshop we will explore and experiment with finding a wise path through difficult conversations. We will cultivate the qualities and insights inherent in human nature that encourage mutual understanding, empathy, intimacy, and meaningful communication.
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Embodiment Workshop (Half or Full Day)
11/22/2020
9:30 AM
-
4:30 PM
(ET/U.S. & Canada)
at Online, Zoom (Virtual)
In this workshop participants will engage in a number of experiences designed to help them come home into their bodies more and to start to tap into the wisdom of the body. The program will include a mix of embodiment meditations, exercises, gentle mindful movement, and discussion.
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Self-Care Retreat: For People of Asian Descent Half-day
12/6/2020
12:30 PM
-
4:30 PM
(ET/U.S. and Canada)
at Online Retreat via Zoom (Virtual)
This online half-day workshop provides practitioners of Asian descent an opportunity to slow down, take deep breaths, and practice self-care together in community.
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Inviting Chronic Pain and Illness to Tea Intro Workshop
12/10/2020
6:30 PM
-
8:30 PM
(ET/U.S. and Canada)
at Online via Zoom (Virtual)
Pain and trauma can shape the relationship we have with our minds, bodies and hearts. This class is for those seeking to change their relationship with a chronic struggle that they may perceive as an obstacle to living life fully.
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Inviting Chronic Pain and Illness to Tea Intro Workshop
1/7/2021
6:30 PM
-
8:30 PM
(ET/U.S. and Canada)
at Online via Zoom (Virtual)
Pain and trauma can shape the relationship we have with our minds, bodies and hearts. This class is for those seeking to change their relationship with a chronic struggle that they may perceive as an obstacle to living life fully.
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Intro to Mindfulness-Based Stress Reduction (MBSR)
1/18/2021
7:00 PM
-
8:30 PM
(ET/Canada & US)
at Online, Zoom (Virtual)
This special introductory class is being offered for anyone interested in learning more about the upcoming 8-week Mindfulness-Based Stress Reduction workshops. Our next 8-week MBSR course begins on January 25.
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Enliven Your Intuitive Faculties
4/10/2021
9:30 AM
-
4:00 PM
at St. Luke's Episcopal (Bethesda)
What might your life be like if you could develop a consistent and reliable way to receive guidance from beyond the linear, rational mind?
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