In this communications workshop we will explore and experiment with finding a wise path through difficult conversations. We will cultivate the qualities and insights inherent in human nature that encourage mutual understanding, empathy, intimacy, and meaningful communication.

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What might your life be like if you could develop a consistent and reliable way to receive guidance from beyond the linear, rational mind?

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As we move through our days, we are met with both grief and gratitude. This time of reflection gives us space to hold both, in sitting practice and writing practice, as we gather together in community.

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During our time together we will explore and practice various yogic breathing techniques to enhance vocal production, to “own your Om” so to speak. Vocal vibration in the body, in conjunction with conscious breathing, stimulates sensory receptors signaling a response that increases vagal “tone”, which has many positive effects.

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