This free, videoconference class is designed to introduce participants to some of the concepts and practices of the 9-week course Inviting Chronic Pain and Illness to Tea, which starts on September 10.

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This half-day workshop is open to all, from beginners to long-time meditators and will be an opportunity for you to extend you practice over a few hours. Designed to be relaxing and restorative, there will be instruction and practice in sitting, walking, reclining & gentle mindful movement postures.

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This free, videoconference class is designed to introduce participants to some of the concepts and practices of the 9-week course Inviting Chronic Pain and Illness to Tea, which starts on September 10.

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During this silent daylong meditation retreat, we’ll be using practices of mindfulness and meditation to explore ways in which we can begin to loosen some of the armoring of self blame that we’ve created around our hearts, recognize the innate goodness, presence, and joy that lies underneath, and free ourselves from painful old judgments and labels of failure.

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This special introductory class is being offered for anyone interested in learning more about the upcoming 8-week Mindfulness-Based Stress Reduction workshops. In this introductory class you will learn about some of the principles of mindfulness, explore how mindfulness might assist in stress reduction, and practice both formal and informal mindfulness meditation.

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As we become more mindful and begin to acknowledge the prolonged, persistent, and spiritual thievery of racial suffering and injustice, the energy we need to heal becomes available to us as People of Color, and we can use this energy creatively to serve and heal a larger heart. In our time together, we will hear teachings from Ruth King’s new book, Mindful of Race: Transforming Racism from the Inside Out, and explore what suffering has taught us about tenderness, and how expressing ourselves artistically supports freedom, generosity, and social harmony.

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This day includes meditation, mindful supine body scan, breathwork to enhance focus and introspection, gentle mindful movement to release physical tension and draw the mind inward, mindful eating and some basic instruction in Ayurvedic daily self-care.

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Slow down, awaken your senses, and come home to this body, breath, heart, and natural world around you through mindfulness meditation practices. This afternoon retreat will include guided sitting, walking, and lying-down meditations, mindful sharing, and movement practices in the rolling hills of Frederick, Maryland.

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Created in 1970 by the teacher, Osho, Dynamic Meditation is a powerful method of releasing deep-seated tensions and cultivating a state prime for meditation.

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This daylong retreat is designed to guide you back home to the wellsprings of nourishment inside of you. Through mindfulness practices, meditation, inquiry, lovingkindness, self-compassion, gentle movement and mindful eating practices, you'll learn skills to navigate cravings and habits, however subtle, that lead you to seek nourishment outside of yourself through food or other means that do not truly fulfill.

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