Internally and Externally: Race-Informed Service Work
12/5/2020
5:00 PM
-
6:30 PM
(ET/U.S. & Canada)
at Online via Zoom (Virtual)
Please join us for a community exploration and inquiry into race-informed service work. For over ten years, Insight on the Inside has been grappling with sending predominantly white volunteers to teach meditation in perhaps our society’s grossest expression of racial inequality, so-called correctional facilities.
|
Self-Care Retreat: For People of Asian Descent Half-day
12/6/2020
12:30 PM
-
4:30 PM
(ET/U.S. and Canada)
at Online Retreat via Zoom (Virtual)
This online half-day workshop provides practitioners of Asian descent an opportunity to slow down, take deep breaths, and practice self-care together in community.
|
Inviting Chronic Pain and Illness to Tea Intro Workshop
12/10/2020
6:30 PM
-
8:30 PM
(ET/U.S. and Canada)
at Online via Zoom (Virtual)
Pain and trauma can shape the relationship we have with our minds, bodies and hearts. This class is for those seeking to change their relationship with a chronic struggle that they may perceive as an obstacle to living life fully.
|
Inviting Chronic Pain and Illness to Tea Intro Workshop
1/7/2021
6:30 PM
-
8:30 PM
(ET/U.S. and Canada)
at Online via Zoom (Virtual)
Pain and trauma can shape the relationship we have with our minds, bodies and hearts. This class is for those seeking to change their relationship with a chronic struggle that they may perceive as an obstacle to living life fully.
|
Begin Your New Year with Mindful Intention
1/9/2021
9:30 AM
-
4:00 PM
(ET/U.S. & Canada)
at Online Retreat (Virtual)
Start your new year with a retreat dedicated to meditation, inquiry and reflection on what most enlivens you up in the year ahead. Whether you are new to spiritual practice or a seasoned practitioner, this retreat will support you in accessing your heart’s wisdom and renewing a sense of your life’s purpose.
|
Day of Renewal and Hope
1/9/2021
9:30 AM
-
4:30 PM
(ET/U.S. & Canada)
at Online via Zoom (Virtual)
As the new year begins, join me for a retreat to cultivate practices of hope and renewal as the opportunity opens to engage together with the challenges facing our country and world in a spirit of unity, empathy and compassion.
|
Intro to Mindfulness-Based Stress Reduction (MBSR)
1/18/2021
7:00 PM
-
8:30 PM
(ET/Canada & US)
at Online, Zoom (Virtual)
This special introductory class is being offered for anyone interested in learning more about the upcoming 8-week Mindfulness-Based Stress Reduction workshops. Our next 8-week MBSR course begins on January 25.
|
Nourishment for the Heart Women's Daylong
2/13/2021
9:00 AM
-
5:00 PM
(ET/U.S. & Canada)
at Online via Zoom (Virtual)
Sink into the deep stillness and quiet of winter and listen to the wisdom of your body, the songs in your heart, and the whispers in your mind with compassion, presence, and love. Together we will weave a warm blanket that supports us as individuals and collectively as we practice mindful sitting, breathing, gentle movement, chanting, writing, listening, and speaking.
|
Enliven Your Intuitive Faculties
4/10/2021
9:30 AM
-
4:00 PM
at St. Luke's Episcopal (Bethesda)
What might your life be like if you could develop a consistent and reliable way to receive guidance from beyond the linear, rational mind?
|