Introduction to Mindfulness-Based Stress Reduction (MBSR)
6/11/2020
7:00 PM
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8:30 PM
at Online, Zoom ()
IMCW's Mindfulness-Based Stress Reduction (MBSR) is an eight-week program in the Washington, DC area that assists people who want to learn to use their own internal resources to respond more skillfully to stress, medical and psychological conditions, and promote healthy living.
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Building Resilience to Weather the Storms Half-Day
6/27/2020
9:30 AM
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1:00 PM
at Online via Zoom ()
In this time, cultivating mindfulness, compassion, and equanimity connects us more fully with our lived experience, builds resilience, and enables us to respond compassionately and wisely to the suffering of our world.
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Experiential Retreat in the Art of Inquiry
7/18/2020
9:30 AM
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4:00 PM
at Online via Zoom ()
The right questions can help you break through creative blocks, heal a broken heart, make important decisions and most importantly, point your attention toward your true nature.
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"No Self" Inquiry
10/17/2020
9:30 AM
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4:00 PM
at St. Luke's Episcopal (Bethesda)
In this retreat you’ll explore the teachings of "anatta" not just through the classic teachings, but through practices and inquiries that can help you experience what it means to move beyond the mind and into presence.
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Enliven Your Intuitive Faculties
12/5/2020
9:30 AM
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4:00 PM
at St. Luke's Episcopal (Bethesda)
What might your life be like if you could develop a consistent and reliable way to receive guidance from beyond the linear, rational mind?
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