In this introductory class you will learn about some of the principles of mindfulness, explore how mindfulness might assist in stress reduction, and practice both formal and informal mindfulness meditation.

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In this daylong retreat, we'll engage with some of the classical Buddhist teachings on working with the difficulty of being in transition -- emotionally, mentally and physically.

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In this retreat you’ll explore the teachings of "anatta" not just through the classic teachings, but through practices and inquiries that can help you experience what it means to move beyond the mind and into presence.

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What might your life be like if you could develop a consistent and reliable way to receive guidance from beyond the linear, rational mind?

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